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I Love To Exercise!

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  • Program yourself to start to actually LOVE exercise with hypnotherapy!
  • Gain all the long-term health benefits - and release enorphins to feel better about yourself immediately!
  • Get over any barriers or hesitation with hypnosis
  • From Steve G. Jones' original Power Your Mind hypnotherapy collection: the most effective tools available


Can you imagine yourself saying the words, “I love to exercise?”

If you really want to change the way you think about exercise and even improve the benefits you get from exercising then hypnosis is the key.

There is no question in anyone’s mind that exercise is good for you. Yet so many people simply hate to exercise. Many people actually view exercise as drudgery and would rather put up with the health consequences of not getting enough. However, if you have been told by a doctor or have come to recognize that you do need exercise to stay healthy, then getting motivated to do it and then learning to love it are what comes next.

You may have tried all different types of exercises in the hopes of finding something that will click with you. Perhaps it is walking, riding a bike, swimming, or more recreational movement such as dancing or playing an organized sport. Still, it you don’t find enjoyment from exercise then there is something in the mindset that is preventing it from happening. That is because exercise releases endorphins that create a euphoric feeling and make you want to come back for more.

Hypnosis works by first helping you to relax. You may be thinking at this point that sure beats exercise! After getting the mind and body into a completely relaxed, responsive state, hypnosis can effectively train the mind to want to exercise. After all, your mind already knows that exercise is good for you and your body is going to respond to it in a positive way. Hypnosis builds on that knowledge.

In his program, I Love to Exercise, Clinical Hypnotherapist Steve G. Jones is able to help you get into a state of mind and relaxation where the messages you need to trigger action can become a part of the way you think and truly feel. Hypnosis really can turn a couch potato into a person who craves movement and loves to exercise.

You don’t always need fancy equipment at home to get a good workout. So no excuses. If you don’t have a set of dumbbells, use water bottles or even 16-ounce cans to tone and tighten up those arms.

Schedule your exercise like any other "appointment". When was the last time you said "Gee, I have nothing to do for the next hour, I’ll exercise?" Exercise will become a habit if you "ink it in" and then just follow through.

Try working out in the morning. It is the best time of the day to exercise. You’re usually more rested in the a.m. so you’ll get a better workout. You’ll be energized for the rest of the day and the best reason, it gets it out of the way – done – finished.

Ask your friends to exercise with you. You will encourage and motivate each other. You’ll have someone to talk to and you’ll find the time passes more quickly.

Get the most out of your daily duties. For a quick pick-me-up, walk a few flights of stairs at the office, take the dog on a longer walk, or park your car in the furthest spot from the market.

Remember that participation not perfection is the goal of exercise. If you miss a workout or just can’t get going one day, so what! Don’t get hung up on it, just get back on track the next day.

Have you been working out for a while, but need a jump-start?

Revive a stagnant routine and jolt your body into action, shake it up a little – or a lot. If you use the treadmill for cardiovascular endurance, try using an elliptical machine. Or if you are stuck in the same old step aerobic class, try taking a cool new class at your gym. Some of the hottest classes around are making their way mainstream. Boxing-based programs, indoor cycling, martial arts based aerobics and yoga classes may be your best defense against boredom, which is the number one reason people give up exercising.

If you haven’t been in the habit of warming up and stretching before you workout, make it a new resolution. You probably are pressed for time and can’t be bothered with the extras, but it is absolutely necessary to warm up your body before any strenuous exercise. Start by marching in place for two or three minutes to get the blood flowing to your muscles. This, along with some gentle stretching will prep you for almost any activity ahead.

Distract yourself if you find it helps pass the time. With an inexpensive tape player on your hip, you can learn a new language, listen to your favorite music, or catch up on the news. This is a super productive thirty minutes for your brain and body.

Remind yourself how good you feel after you exercise. That great, pumped up feeling is your reward for doing something good for yourself. Remember, you only get it…if you do it! Don’t Quit!

Excerise Tip #1: The fundamentals of Stretching

Try to stretch on as many days a week as you can. The more regularly you stretch the more likely you are to avoid tight muscles, feel better and prevent injuries. But, if your muscles are tight, be patient, it will take some time to gradually restore the muscles to their normal lengths.

Stretching throughout your life, whether to perform better at sports or to just feel better can reduce the effects of the aging process by reducing natural wear and tear on joints and muscles. Studies have shown that flexibility can be maintained and even restored to some degree through a well-designed stretching program that is implemented gradually and followed regularly.

Remember, stretching is not a contest, you shouldn’t compare yourself with others, because we all are different. And sometimes you can be really limber on one day and feel a little tighter the next. Stretch comfortably, within your limits, and you will begin to feel the flow of energy that comes from proper stretching.

Remember, "Don’t Quit!"

Quadriceps Stretch:
Good stretch for walkers, runners, hikers, and cyclists
1. Stand behind a chair and hold on to the back for support and balance.
2. Stand on one foot, reach behind you and grab the other ankle.
3. Gently pull your foot up toward your glutes. Don’t rock or lean forward and keep your chest lifted.
4. Hold the stretch for 10 – 30 seconds.
5. Repeat the stretch using the other leg.

Standing Outer Thigh Stretch:
1. Stand behind a chair and hold on to the back for support and balance.
2. Place one foot back behind and diagonally, pressing your heel into the floor.
3. Hold the stretch for 10-30 seconds
4. Repeat the stretch using the other leg.

Gastrocnemius and Achilles Tendon Stretch:
1. Stand arm’s length behind a chair and hold on to the back for support and balance.
2. Keep your feet a few inches apart and your toes pointed forward with your heels flat on the floor.
3. Slowly push your pelvis forward, bend your elbows and lean forward, supporting yourself with your hands on the back of the chair.
4. Hold the stretch for 10-30 seconds.

Standing Shin Stretch:
1. Stand behind a chair and hold on to the back for support and balance.
2. Bend your knees slightly.
3. Raise the toes of both feet up and off the floor at the same time, resting on your heels.
4. Hold the stretch for 10-30 seconds.

Hip and Buttisimo Stretch:
1. Stand behind a chair and hold on to the back for support and balance.
2. Slightly bend your knees and cross one ankle over your opposite knee.
3. Sit back slightly and hold the stretch for 10-30 seconds.
4. Repeat the stretch crossing the other ankle over the opposite knee.

Back Of Shoulders And Upper Back:
Good for activities that require bending and upper body movements.
1. Stand behind a chair and hold on to the back for support and balance.
2. Take one step away from the chair until your arms are almost fully extended.
3. Bend forward from the waist, and let your shoulders stretch forward.
4. Hold the stretch for 10-30 seconds.

Excerise Tip #2: Some effective exercises to try

What to do: Grab either a dumbbell or a barbell weight. Lay flat on your back on an exercise ball and point your feet straight. Take the dumbbell (or weight) and extend your arms straight over you. Contracting the abdominal muscles lift the weight straight up towards the ceiling. Exhale on the way up and inhale on the way down.

Don’t Forget to: Don’t bounce on the ball. Go slow enough so that the muscles are tight throughout the entire set. Also don’t bring the weight up at an angle (as in towards your lower body). Try to push the weight straight up, perfectly vertical.

Equipment needed: Exercise ball, dumbbell (or barbell weight)

Muscles worked: Upper abdominals & core muscles.

What to do: Lay down on the floor on your back. Hold an exercise bal with your hands over your head with the arms extended. Lift the ball to the middle while doing a crunch and bringing your shoulder blades off of the ground. Then bring the ball back over your head like in the start position. Exhale as you bring the ball up and inhale as you bring it back over your head.

Don’t Forget to: Don’t let the ball touch the ground over your head. Keep constant tension in your abs throughout the set.

Equipment needed: Exercise ball.

Muscles worked: Abdominal muscles, especially your upper abs.

What to do: Stand upright and hold two dumbbells with the palms up. Bring the elbows forward slightly and begin the exercise with you arms completely straight. Curl the dumbbells all the way up to the finish position as shown. This exercise is just like the standing barbell curl except you are using dumbbells instead.

Don’t Forget to: Keep the elbows still. Don’t rock them back and forth.

Equipment needed: Dumbbells

Muscles worked: Biceps

What to do: You can do this exercise bending over without a bench but it is much better performed on an exercise bench. Rest the opposite knee and hand on the bench of the side of the body you are working. Bend over so that your back is flat, parallel with the ground. This will help reduce torque on the shoulder and to concentrate on the triceps muscles. Start with the arm bent down to the side of the body. Using the elbow as a hinge of a door extend the arm towards the back until it is completely straight. Return to starting position & repeat. Do both sides of the body.

Don’t Forget to: Keep that back flat. Go slow so that you don’t use momentum. Do no flick your wrist at the top position. Keep the wrist straight to keep the emphasis on the triceps.

Equipment needed: Flat work out bench (optional but preferred), Dumbbell

Muscles worked: Triceps

What to do: Lay on your side and extend your arm down your leg as far as you can. Place a dumbbell on the side of your leg and hold on to it. The leg that you are working should have the toe pointed to the floor as much as possible. SLOWLY raise the upper leg into the air as high as you can and bring it back down until the toe touches the floor.

Don’t Forget to: Point the toe down. Put the dumbbell as far down the leg as possible.

Equipment needed: A Dumbbell.

Muscles worked: Outer Glutes and outer thigh

What to do: All you need is a wall. Place your back up against the wall. Suck your abdominal muscles in tight and lower yourself so that your rear is at the same level as your knees. Point your feet straight and hold this position. Stay there from 10-60 seconds depending on your fitness level.

Don’t Forget to: Don’t cheat by pushing on your thighs with your hands.

Equipment needed: Just a wall.

Muscles worked: Quads.

What to do: Position an exercise ball on a wall so that it is right at the level of your lower back. Open your legs wide and point your toes out like a ballet stance. Hold a dumbbell between your legs. Bend your knees and allow the weight of the dumbbell to pull you down towards the floor. Go down as far as you feel you can comfortably. Inhale on the way down and exhale on the way back up.

Don’t Forget to: Keep your back vertical against the ball.

Equipment needed: Exercise ball, one dumbbell

Muscles worked: Mostly inner thigh. Also some quads & glutes

Start enjoying a Brand New You!

My I love to exercise! Hypnosis CD is designed to help you improve your exercise fitness, workout more and like doing it. With this exercise MP3 Your workout schedule will fit much eaiser into your daily life. Your exercise workout routine will become much easier in your daily schedule.

If you have an exercise program, this I love to exercise! hypnotherapy CD will enhance that program. You will find yourself obtaining exercise fitness as part of your daily life. If you do aerobic exercise or just a workout exercise, this I love to exercise! Hypnosis CD is a must, because hypnosis will geatly enhance your ability to include your exercise or working out almost automatically into your life!

Learning to exercise and workout more, by making it a habit, and any habit that is learned may also be relearned with the power of the subconscious mind. Buy this I love to exercise! Hypnosis MP3 now and have a brand new you in just a few short weeks!

You will learn to avoid the old habit of putting it off until later. Your mind is going to make certain that you devote the amount of time to your workout exercise that is required by you. Feeling happy when you exercise. Many more new ways of improving your exercise or working out are on this new I love to exercise! hypnotherapy MP3!

Steve G. Jones, Ed.D., Clinical Hypnotherapist, charges $1,500 for a custom recording and $25,000 for a one-hour private hypnotherapy session at his office. but you can get all the benefits for this low price. Simply listen to the CD every night as you go to bed for three weeks and feel the changes happening in your life. You will feel more empowered, more in touch with your true self, and you will truly know that your goals are within your reach.

This is the same hypnotic technique he uses with busy professionals, Hollywood actors, and people like you who are ready for a positive change NOW!

Steve G. Jones achieves AMAZING and LASTING results!!! Hypnosis is the easiest way to affect change in your life because the positive messages go straight to your subconscious mind effortlessly so you can accomplish your goals and reach for the stars!! All you have to do is listen to the CD at night as you go to sleep!!! You’ll hear soft music, the gentle sounds of the beach, and the soothing sound of Steve G. Jones’ voice all working together to bring about positive changes in your life easily and naturally. Steve G. Jones has been helping people improve their lives with hypnosis for over 17 years…now it’s time for him to help YOU… don’t wait, do it NOW !!! you’ll be glad you did. See you at the top!

Exercise is something that most of us need to be doing more of. According to the Department of Health and Human Services, 65% of adults in the United States are either overweight or obese. The department stated that children under the age of 18 need 60 minutes of physical activity every day in order to stay healthy. Adults (over the age 18) are recommended to get 30 minutes of physical activity five or more times a week.

As a hypnotherapist who sees many clients for weight loss, the top reason why people say they do not work out is the lack of motivation and they often say they do not have the time. I tell my clients to find time to exercise, because the time is there. Physical activity is important for mental and physical health and should be at the top of everyone’s list of daily activities.

If you do not get regular physical activity, then I encourage you to find the time and motivation to make exercise a permanent part of your life. Exercise will help you feel better on the inside and outside. Regular physical activity will actually increase your energy level. Exercise is also a great stress reducer and has been shown in study to lower anxiety and depression.

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I Love to Exercise hypnosis CD
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Here is a sample of the script used in this recording:

And as you continue to relax you realize that you love to exercise, that’s right. You love to exercise. You love the results your body shows after you exercise. You love the process of exercising. You love learning how to exercise more efficiently. You love everything about exercise. You’re so very relaxed. And you are imagining yourself now exercising…that’s right. And see a smile on your face. You are so relaxed as you exercise. There are so many exercises you like to do. Choose one now and just focus on that one, that’s right, that’s right. I’d like you now to imagine your body one year from now, that’s right. And as you do that one exercise, you are very focused on how amazing and wonderful your body will look one year from now. Your body is becoming more and more beautiful. Your body is becoming more and more beautiful, more and more like what you want it to be day by day. You allow this to happen easily, that’s right. As you see yourself exercising you also see yourself very focused on the beautiful body you are creating. As you now imagine yourself doing another exercise, that’s right, so relaxed, so very focused, focused on creating a very beautiful, very powerful, very fit body. And you realize that you are the sculptor of your body. And you will sculpt it in any way you choose. By exercising, you sculpt your body, that’s right. You create muscles to be the size that you want them to be and the proportion that you want them to be. You allow this to happen as you now imagine your ideal body, that’s right. You realize that you are working toward creating that and you allow that to happen. You realize that you love to exercise. You also love to relax and let your body rebuild itself. You also love proper nutrition, that’s right. You love keeping your total body, mind, and spirit in perfect shape and day by day your love of exercise and your love of learning more about exercise grows. So relax now and drift deeper and deeper and more deeply relaxed. As you continue to think about how much you truly love to exercise.

CHANGE YOUR LIFE NOW!

I Love to Exercise hypnosis CD
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Writer of "Superman the Movie"

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No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!

— Jeraldine Saunders, Creator of "The Love Boat" Series

Dr. Steve G. Jones charges $25,000 for two hour sessions with top executives, actors, directors and producers.

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“It’s remarkable just how many celebrities use hypnosis—how many CEOs and heads of production companies,” says Dr. Steve G. Jones, a hypnotherapist based in Savannah, Georgia, who charges $25,000 for two hour sessions with top executives, actors, directors and producers. “…It’s sort of a secret weapon for a lot of very successful, very wealthy people.”

— Forbes

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Steve G. Jones Clinical Hypnotherapy, Inc. All rights reserved.
Music composed by Harry Henshaw

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Our hypnotherapy products and services do not diagnose or cure disease. They are natural products and services that are intended to be used as complementary healing arts. Use as instructed and if you require medical advice, diagnosis, or treatment, see a doctor.