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3 Ways Hypnosis Can Relieve OCD Symptoms

Hypnosis for OCD | Dr. Steve G. Jones

Obsessive-compulsive disorder, or OCD for short, is a mental disorder characterized by uncontrollable obsessive thoughts and compulsive behaviors.

Many people often joke about their obsessive tendencies, such as being “neat freaks” or “germophobes,” and refer to them as OCD. But for those living with the real thing it’s hardly a laughing matter. At its worst, OCD can rob you of your happiness, peace of mind, and health, as you do everything that you can to control your obsessive and compulsive thoughts and behaviors with little to no effect.

Some OCD conditions can traced to genetics and heredity, while others can be explained by problems within the neural pathways. But for the most part, OCD conditions are caused by emotional and developmental issues, which is why cognitive behavioral therapy (CBT) has emerged as one of the most popular psychotherapy treatments for OCD.

CBT identifies issues with your cognitions and behavior, and changes these patterns so you can change the way you feel and act.

Interestingly enough, hypnotherapy for OCD works in a very similar fashion:

1. Hypnosis Relieves Your Anxiety

Anxiety is a known trigger of OCD, and the worse your anxiety becomes, the worse your OCD symptoms get. It’s a problematic cycle that can be hard to break, which is where hypnosis comes in. At the basic level, hypnosis is all about finding a deep calm and relaxed mind—the first step towards addressing your negative OCD thoughts and actions.

In fact, a study published in the American Journal of Clinical Hypnosis found that relaxation and positive suggestion, combined with behavioral therapy, produced “rapid improvement” in OCD patients.

In time, you can be so adept at self-hypnosis that you can teach yourself to relax whenever you feel your OCD tendencies kicking in.

2. Hypnotherapy Traces OCD Issues Within Your Mind

In a hypnotized state, your hypnotherapist can help you identify your OCD thoughts and urges without actually pointing them out in a direct manner. You need to recognize these compulsions and obsessions on your own, building the confidence to realize that your problem is happening all in your mind.

By doing so, you can then practice from avoiding or even stopping the associated compulsive behavior.

3. Hypnotherapy Helps to Strengthen Your Ego

A hypnotherapist will typically use techniques designed to boost your ego during therapy sessions. This can be a powerful approach to solving your woes because your ego is often bombarded by obsessive-compulsive thoughts and urges. By using positive messages and imagery, your hypnotherapist can help you fight these negative impulses, helping you focus on positive thoughts and emotions more effectively.


If you or a loved one is suffering from obsessive-compulsive disorder, hypnotherapy can be a gentle and viable approach to improving your quality of life. I highly suggest you consult a medical doctor before using hypnosis for OCD.

Dr. Steve

P.S. Here is a free hypnosis session for  OCD. It does not contain music or binaural tones (my enhanced OCD hypnosis session does).

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