Category Archives: Dr. Steve’s Thoughts

How Hypnotherapy Can Improve Your Eating Habits

In today’s fast-paced world, many people no longer just see food as fuel, but as a way to cope with stress. But the real problem is not so much that we’re eating to cope with the pressures of life, but that we’re eating large amounts of unhealthy food such as pizza, French fries, ice cream, […]

3 Benefits of Hypnosis for ADHD

Attention deficit hyperactive disorder (ADHD)—sometimes referred to as ADD—is a common but little-understood disorder that seems to occur most in children. Symptoms of the disorder include challenges with concentration, short attention span, hyperactivity, and impulsivity. Although the traditional method of treating ADHD involves a combination of psychotherapy and medication, it’s important to remember that people […]

3 Ways Hypnotherapy Can Help Relieve Your Anxiety

Anxiety issues don’t just happen overnight. You don’t wake up one day and start feeling anxious for no reason at all. More often than not, anxiety is the product of many years of repressed emotions and deep-seated issues, so much so that sufferers do not even know why they feel distressed and anxious in certain […]

Overcome Negative Habits with Hypnosis

There’s no denying that humans are creatures of habit. From an early age, we pick up behaviors we find useful or satisfying, repeating them until they turn into full-fledged habits. And over time, the subconscious part of our mind, where behaviors transform into habits, begin to thrive. They become familiar ways of behaving, with expected […]

The Art of Living in the Present

Does it feel like all you do is work and worry about your next paycheck? Do you feel useless whenever you’re not doing anything useful? Come to think of it, when was the last time you stopped to enjoy your day doing nothing at all? You need to stop, take a deep breath, and live […]

Use Hypnosis to Restore Your Skin’s Appearance

Are you very conscious of your skin that you avoid looking at mirrors, feeling unhappy whenever you do? Are you so fixated on your acne that you no longer see your other physical attributes? Are you painfully uncomfortable in social situations because of your skin? For better or worse, society places a premium on healthy […]

3 Ways Hypnosis Can Improve Your Focus and Concentration

Do you constantly struggle to maintain your concentration when working on important tasks or projects? Are you someone with a short attention span, prone to being easily distracted? Many people assume that focus is a trait you’re either born with or not, but the truth is that your ability to concentrate on a task ultimately […]

3 Ways Hypnosis Can Help You Manage Your Fear and Anxiety

Fear and anxiety can negatively affect your quality of life, preventing you from living it to the fullest and engaging in seemingly normal, day-to-day activities. For some people, anxiety is mildly distressing but very manageable; similar to how you would avoid certain foods that cause allergic reactions, all you have to do is avoid things […]

3 Ways Hypnosis Can Relieve OCD Symptoms

Obsessive-compulsive disorder, or OCD for short, is a mental disorder characterized by uncontrollable obsessive thoughts and compulsive behaviors. Many people often joke about their obsessive tendencies, such as being “neat freaks” or “germophobes,” and refer to them as OCD. But for those living with the real thing it’s hardly a laughing matter. At its worst, […]

3 Benefits of a Positive Attitude For Your Mind and Body

When learning about hypnotherapy and hypnosis, you will often hear that it is all about leverage the power of positive thinking. But what exactly does this mean? What effect does having a positive attitude have on your health and wellness? One study conducted by a team of researchers from the University of Carolina at Chapel […]

How Hypnosis Helps With Weight Loss

Contrary to popular belief and its portrayal by the media, hypnosis is not mystical in nature, and neither is it some kind of magic trick or illusion. In fact, it’s about as harmless as closing your eyes, relaxing, and imagining a positive image of yourself. But hypnosis is powerful, even if it’s based on the […]

3 Ways Hypnosis Can Help You Stick to Your New Year’s Resolutions

Having a New Year’s resolution is a common practice stemming from a desire to start anew, to change for the better, to reach important goals and to become the ‘new you.’ Unfortunately, many people often fail to stick to their resolutions, so much so that it’s become just as common to assume people won’t stick […]

How Hypnosis Can Help Improve Student Grades and Performance

It’s no secret that life as a student can be stressful and demanding, with students constantly trying to beat deadlines and pushing the limits of their intellectual abilities, all in the name of getting good grades. Sometimes, it’s not even about good grades anymore, but just surviving the semester. To cope with the pressure of […]

Understanding How Hypnotherapy Can Improve Stuttering

If you’ve seen the movie, The King’s Speech, which tells the story of how King George VI of Great Britain worked with a speech and language therapist to treat his stutter, you would know that his therapy was not just physical, it was also psychological. His therapist, the Australian Lionel Logue, suspected that his stutter […]

3 Ways to Stop Overanalyzing with Hypnosis

Everyone has a habit of being critical about their own personal thoughts and actions. But the key is being able to differentiate between being analytical, which is positive, and being over-analytical, which is inherently negative. The latter can be particularly debilitating, preventing many people from reaching their true potential because of anxiety issues and a […]

3 Reasons Why Hypnotherapy Is Ideal for Treating Bruxism

Bruxism is a medical condition characterized by teeth grinding and clenching of the jaw, especially when sleeping. Although many people with bruxism can get away with grinding their teeth to a certain degree without suffering any negative effects, persistent grinding and clenching can cause dental damage, and may even lead to chronic headaches. Why Does […]

4 Benefits of Using Hypnotherapy for Sports and Athletic Performance

It’s no secret that mental imagery and visualization is a common strategy used in the world of athletics and professional sports. Athletes who are serious about improving their game are determined to use just about any legal strategy to give them an edge over the competition. It’s no surprise then why hypnotherapy has emerged as […]

Is Hypnotherapy A Viable Form of Treatment for Bulimia and Anorexia?

Although eating disorders like anorexia and bulimia are characterized by abnormal eating habits, these conditions can ultimately be traced to a number of psychological problems. Because anorexia and bulimia often involve body image and low confidence, it’s no surprise why hypnosis has emerged as a viable and gentle form of therapy. Through the power of […]

4 Ways Hypnotherapy Helps Address Depression and Anxiety

Depression and anxiety problems don’t just happen out of the blue. More often than not, they stem from a deep-seated issue, with many sufferers not knowing what the problem is, or even what their triggers are. In many ways, hypnosis offers an ideal approach to identifying the cause of depression and anxiety. A 2013 study […]

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