Category Archives: Dr. Steve’s Thoughts

3 Benefits of a Positive Attitude For Your Mind and Body

When learning about hypnotherapy and hypnosis, you will often hear that it is all about leverage the power of positive thinking. But what exactly does this mean? What effect does having a positive attitude have on your health and wellness? One study conducted by a team of researchers from the University of Carolina at Chapel […]

How Hypnosis Helps With Weight Loss

Contrary to popular belief and its portrayal by the media, hypnosis is not mystical in nature, and neither is it some kind of magic trick or illusion. In fact, it’s about as harmless as closing your eyes, relaxing, and imagining a positive image of yourself. But hypnosis is powerful, even if it’s based on the […]

3 Ways Hypnosis Can Help You Stick to Your New Year’s Resolutions

Having a New Year’s resolution is a common practice stemming from a desire to start anew, to change for the better, to reach important goals and to become the ‘new you.’ Unfortunately, many people often fail to stick to their resolutions, so much so that it’s become just as common to assume people won’t stick […]

How Hypnosis Can Help Improve Student Grades and Performance

It’s no secret that life as a student can be stressful and demanding, with students constantly trying to beat deadlines and pushing the limits of their intellectual abilities, all in the name of getting good grades. Sometimes, it’s not even about good grades anymore, but just surviving the semester. To cope with the pressure of […]

Understanding How Hypnotherapy Can Improve Stuttering

If you’ve seen the movie, The King’s Speech, which tells the story of how King George VI of Great Britain worked with a speech and language therapist to treat his stutter, you would know that his therapy was not just physical, it was also psychological. His therapist, the Australian Lionel Logue, suspected that his stutter […]

3 Ways to Stop Overanalyzing with Hypnosis

Everyone has a habit of being critical about their own personal thoughts and actions. But the key is being able to differentiate between being analytical, which is positive, and being over-analytical, which is inherently negative. The latter can be particularly debilitating, preventing many people from reaching their true potential because of anxiety issues and a […]

3 Reasons Why Hypnotherapy Is Ideal for Treating Bruxism

Bruxism is a medical condition characterized by teeth grinding and clenching of the jaw, especially when sleeping. Although many people with bruxism can get away with grinding their teeth to a certain degree without suffering any negative effects, persistent grinding and clenching can cause dental damage, and may even lead to chronic headaches. Why Does […]

4 Benefits of Using Hypnotherapy for Sports and Athletic Performance

It’s no secret that mental imagery and visualization is a common strategy used in the world of athletics and professional sports. Athletes who are serious about improving their game are determined to use just about any legal strategy to give them an edge over the competition. It’s no surprise then why hypnotherapy has emerged as […]

Is Hypnotherapy A Viable Form of Treatment for Bulimia and Anorexia?

Although eating disorders like anorexia and bulimia are characterized by abnormal eating habits, these conditions can ultimately be traced to a number of psychological problems. Because anorexia and bulimia often involve body image and low confidence, it’s no surprise why hypnosis has emerged as a viable and gentle form of therapy. Through the power of […]

4 Ways Hypnotherapy Helps Address Depression and Anxiety

Depression and anxiety problems don’t just happen out of the blue. More often than not, they stem from a deep-seated issue, with many sufferers not knowing what the problem is, or even what their triggers are. In many ways, hypnosis offers an ideal approach to identifying the cause of depression and anxiety. A 2013 study […]

3 Amazing Ways Hypnosis Can Boost your Self-Confidence

Contrary to popular belief, people aren’t born confident. Self-confidence is a state of mind, one that makes you believe in yourself and your abilities. Unfortunately, many of us struggle with low confidence and problems with self-esteem, which, for some, can be bad enough to affect their quality of life. Much as we try to deny […]

The Pre And Post Surgical Benefits Of Hypnosis

One particular area where hypnosis has been shown to be extremely effective is before and after surgery. Hypnosis can help to relieve the intense anxiety that often strikes before undergoing a surgical procedure as well as help control pain and speed recovery after surgery. When used before surgery, the benefits of hypnosis go beyond just […]

Unlock The Confidence To Quit Smoking With Hypnosis

Despite the well-known health risks associated with smoking, about 17% of adults in the U.S. are still smokers. That translates to about 40 million people in the U.S. who regularly smoke cigarettes. Smoking is considered to be the leading cause of preventable disease and death in the United States. According to the Centers for Disease […]

The Importance Of Learning To Live In The Present

If you’ve ever conducted research on relieving stress, you’ve undoubtedly come across advice stating that a key factor for reducing your level of stress is to try to live more in the present moment. Most of the feelings that cause us stress, like anger and worry, are born from reliving moments in the past or […]

Find The Power To Eat Healthier Through Hypnosis

One of the largest challenges many people have in common is eating foods that are unhealthy, and eating too much in general. From processed foods with too many additives, to fast food and sugary soft drinks, we are absolutely bombarded with temptations to do the wrong thing and eat what we already know is not […]

Proven Pain Management Through Hypnosis

The one thing that people take the most medication for during their life is pain. Some take an occasional aspirin or ibuprofen to deal with the temporary pain of a headache or an overworked muscle. Others might take something daily, even strong narcotics, to get some relief from constant and chronic pain caused by things […]

Relieving Stress Through Hypnosis

Stress is one of the biggest challenges people face in their daily lives. It is more common than any disease or illness, and can worsen, or even cause, other illnesses. Unfortunately for all of us, as our fast paced world continues to move faster, the level of stress the average person suffers continues to go […]

Helping Your Career With Hypnosis

Who doesn’t want to do better in their career? It’s a common desire for most people. Everyone wants to do at least a little bit better. Who wouldn’t feel better about a nice promotion, a healthy raise, or maybe even running the show as a business owner? The reasons people fail to move ahead in […]

Using Hypnosis To Control Alcohol Consumption

For many people, what starts out as just having a few drinks and having a good time can turn into a challenge. There is certainly a difference between having a drink or two to loosen up and feeling like you don’t have the self-control to stop when you know you’ve already had too much. A […]

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