Lake 1 Induction (boat)
Okay, close your eyes. Put your mind and body at ease. Take in a deep breath, filling your lungs with air… and hold it here… and let it all out slowly. Good. Each deep breath that you take will help relax you. Now breathe in again, slowly… feeling your chest rise. And open your mouth and relax your jaw… and release. Feel your body relax.
To help you relax further, I want you to picture yourself on a lake. The sun is high in the air. The air is cool and you are on a sailboat, enjoying a relaxing sail on the lake. The wind is steady and moving your boat along. You feel the cool wind whipping through your hair and the warm sun beaming down on your back. You find yourself relaxing and enjoying the ride. You notice the sounds around you. You can hear the water slapping against the side of the boat. This sound is natural and steady.