Weight Loss
As you continue to relax, you imagine your perfect body. That is right. You are looking in a mirror and seeing yourself a short time from now. Muscles tight, thighs slim, abdomen flat. You look amazing. Every day you will focus on this perfect image. And you now imagine that in front of you is a large plate. This plate has all of the ineffective foods, which you avoid. Foods such as sweets, excess carbohydrates, fast food, and dairy products such as ice cream and cheese. These foods are all highly ineffective for your system. Your body avoids these foods. They are unappealing to you. Nearby is a trashcan. Dump the plate in the trashcan.
And now on that plate you may place the foods you really enjoy: effective, healthful foods such as vegetables, fruits, fish, and chicken. You love these foods and they taste so good. You find that from now on you may leave food on your plate when you are at home or at a restaurant. When you start to feel full, you stop eating. You are highly motivated to lose weight. You allow yourself to lose the weight you no longer desire. You deserve to be thin, healthy and beautiful.