Hypnotherapy Scripts Volume 11

by Dr. Steve G. Jones, Ed.D., Clinical Hypnotherapist

Twenty-five specialty scripts, S to Y, and the largest volume of "stop" scripts: stuttering, snoring, smoking, overanalyzing, eating carbs, compulsive lying, chewing tobacco, binge eating, binge drinking and teeth grinding — plus weight loss, wedding stress, unlimited wealth, motivation, creativity and confidence.

83 pages25 scriptsEvery script complete and ready to read aloudPDF

What's in the book

Chapter 1 is the same short guide to using scripts that opens every volume; chapter 2 is the scripts. Page numbers below are where each script starts.

1What is a Script?Ten pages on what the script does in a session, why you read rather than memorise, and how to adapt any script to the client in front of you — including the one rule for modifying a script.p. 9

2Scriptsp. 19

25 scripts in this volume, in the order they appear:

Stop Stutteringp. 20

Stop Snoringp. 26

Stop Smokingp. 28

Stop Overanalyzingp. 34

Stop Eating Carbsp. 36

Stop Compulsive Lyingp. 38

Stop Chewing Tobaccop. 39

Stop Binge Eatingp. 43

Stop Binge Drinkingp. 45

Young at Heartp. 46

Writer's Blockp. 47

Winning Poolp. 50

Winning Bowlingp. 51

Weight Lossp. 53

Wedding Stressp. 56

Unwanted Hair Growthp. 57

Unlimited Wealthp. 59

Unlimited Motivationp. 61

Unlimited Creativityp. 64

Unlimited Confidencep. 65

The Art of Breathingp. 67

Taurusp. 70

Surgery: Calm Beforep. 73

Stressp. 75

Stop Teeth Grindingp. 76

How it works

How the scripts are meant to be used:

Read, don't memoriseEach script is written to be read aloud to a client whose eyes are closed — read it through once before the session.

Adapt itChapter 1 explains what to cut or change for a particular client, and the one rule: never insert anything that could cause harm.

Where it goesThe script is the middle of the session — after the induction and deepening, before amnesia and trance termination — so each one begins with the client already relaxed.

Read a page from Chapter 2

Hypnotherapy Scripts Volume 11Page 28

Stop Smoking

You have decided to stop smoking. You are capable of becoming a non-smoker. Your behavior can be influenced by your thoughts. Since you want to be a non-smoker, you have decided to change your thoughts to those of a non-smoker. So, you are a non-smoker. You have decided to protect your health by eliminating smoking from your life. You have let go of this former habit. Now that you are a non-smoker, you will find that you have more energy and you feel better about yourself.

I am now going to guide you through creating a tool that will help you with any cigarette cravings. To create this tool, imagine a time in your life when you felt very calm and confident. This can be any time in your life. Think of this time now. If you have any difficulty remembering a time in your life when you were calm and confident, then create one. Make it up. Use your creativity. See, hear and feel yourself there now, at that special time in your life when you were calm and confident.

The stop-smoking script runs six pages — the longest in the volume.