Hypnotherapy Scripts Volume 2

by Dr. Steve G. Jones, Ed.D., Clinical Hypnotherapist

Thirty-eight more scripts on the everyday practice topics, in the same six-chapter arrangement as Volume 1 — none of them repeated from Volume 1.

128 pages38 scriptsEvery script complete and ready to read aloudPDF

What's in the book

Chapter 1 is the same short guide to using scripts that opens every volume; chapter 2 is the scripts. Page numbers below are where each script starts.

1What is a Script?Ten pages on what the script does in a session, why you read rather than memorise, and how to adapt any script to the client in front of you — including the one rule for modifying a script.p. 9

2Weight Loss Scriptsp. 19

3General Wellness Scriptsp. 38

4Confidence Scriptsp. 58

5Motivation Scriptsp. 86

6Medical Issue Scriptsp. 106

38 scripts in this volume, in the order they appear:

Motivation for Weight Lossp. 20

Binge Eatingp. 22

Exercise for Weight Lossp. 24

Food as Fuelp. 27

Weight Loss Ip. 29

Weight Loss IIp. 31

Weight Loss IIIp. 32

Weight Loss IVp. 33

Angerp. 39

Anorexiap. 41

Bulimiap. 43

Healthy Agingp. 44

Life Balancep. 47

Nail Bitingp. 50

Stressp. 55

Claustrophobiap. 59

Confidencep. 61

Fear of Heightsp. 64

Fear of Horsesp. 66

Fear of Public Speakingp. 69

Fear of Rejectionp. 71

Fear of Snakesp. 73

Fear of Spidersp. 76

Overcome Shynessp. 79

Overcome Fear of Performing On Stagep. 82

Positive Attitudep. 84

Marathonp. 87

Tennisp. 90

Motivation for Changep. 98

Procrastinationp. 100

Reach Your True Potential as You Agep. 102

Control Alcoholp. 107

Anxietyp. 108

Autismp. 111

Drug Addictionp. 112

Optimal Healthp. 115

Panic Attacksp. 118

ADD/ADHDp. 120

How it works

How the scripts are meant to be used:

Read, don't memoriseEach script is written to be read aloud to a client whose eyes are closed — read it through once before the session.

Adapt itChapter 1 explains what to cut or change for a particular client, and the one rule: never insert anything that could cause harm.

Where it goesThe script is the middle of the session — after the induction and deepening, before amnesia and trance termination — so each one begins with the client already relaxed.

Read a page from Chapter 2

Hypnotherapy Scripts Volume 2Page 20

Motivation for Weight Loss

You are feeling relaxed and at ease. Think back to what you looked like before you started your weight loss program. It could be one week ago or one year ago. Think about how much you have accomplished. Once a week, you should reflect back on all that you have accomplished so far. You will come up with a long term and several short-term goals. The long-term goal is your ideal weight or your desired look and these goals are realistic. Your short-term goals are the personal goal that you have for the next week. These goals are also realistic, and they will help you stay motivated throughout your weight loss program.

I want you to picture your lifestyle right now. You completely get rid of all negative thoughts. You only think positively. You have many great characteristics and you only focus on the positive. You do this all the time. You only dwell on positive thoughts. Liking yourself for who you are will keep you motivated while losing weight.

The script continues for another page.