Astral Projection
Now as you continue to relax, just let your mind wander. You are so very relaxed as you lie there relaxed and comfortable and now you become more and more aware of the fact that you are a soul inside a body. You are so very relaxed and just like a driver in a vehicle, you can step out of your vehicle, which is your body. You are so very relaxed and drifting now, beginning to feel your true self.
You are a soul within a body and now perhaps you begin to feel a leg move or an arm, but this is your astral body, your soul, and now you can begin to move your astral leg or arm, just slightly and you can feel it move independently of your physical self. And now you feel the energy, the energy of your spirit as you slowly begin to rise, slowly begin to rise and you are surrounded by a protective white light which shields you from any harm.