Fear of Flying
Now as you continue to relax more and more, I want you to picture yourself at home, getting ready to go to the airport. The relaxation that you are feeling now will remain with you. Just picture yourself here at home, feeling very relaxed as you begin to pack and make all the other preparations for your trip. And as you do, just notice how relaxed you are and how calm you have become.
Now you are taking your luggage outside and now you are getting into the vehicle, ready to go to the airport and still feeling perfectly calm. All the details of the trip have been taken care of up to this point and you can just relax and enjoy the drive. Now you are pulling up to the airport and getting out of the vehicle. Now, still deeply relaxed you are going through the security check on the way to the gate. You remain deeply relaxed.
