Fear of Public Speaking
I would like you to imagine yourself speaking publicly. That's right, just imagine yourself up in front of people and speaking publicly. And you imagine that as you continue to speak, your fear is continuing to leave. That's right, you are allowing it to leave. Your fear has been considerably weakened and what little is left is going away completely. It is almost gone. And now your fear is completely gone. And you can feel a great sense of relief.
And I want you to understand from that now on when you give a speech you will be very, very relaxed. Before you give a speech you will take a deep breath, in through your nose… and hold it, open your mouth slightly and exhale very slowly. And again a deep breath in through your nose and hold it, open your mouth slightly and exhale very slowly. And a third time, a deep breath in through your nose and hold it. You will open your mouth slightly and exhale very slowly and these three deep breaths in and out will be a signal to your subconscious mind.
