Pain Management
And as you continue to relax, I would like you now to imagine yourself walking into a room. This is a room in your mind. This is the control room. This room controls all of the sensations your body feels. And directly in front of you is a circuit breaker box and you slowly walk up to the circuit breaker box and you open this box. It is a circuit breaker box just like you would find in a home. Notice there are many switches in this box. There is a switch for your head. There is a switch for your left arm, your right arm, for your torso which runs from your neck all the way down to your waist.
And you realize now that you are fully in charge of all of the sensations in your body and notice that you can turn off the sensation to any part of your body, any time that you choose, simply by entering this control room in your mind. So now I would like you to practice using the controls, using the circuit breaker switches.