Control Hypochondria

Health anxiety hypnosis download

Who it is for: people who read every sensation as a symptom and cannot stop checking, searching and worrying.

What the session does: the session calms the alarm system that turns a twinge into a diagnosis, builds trust in your body, and lets a normal ache be a normal ache. It works alongside, not instead of, your doctor.

How to use it

Listen once a day, ideally at bedtime, for 21 nights in a row. Headphones help. The session begins with relaxation, moves into suggestions written for this one goal, and brings you back up at the end. If you fall asleep, that is fine — the suggestions still go in.

What you get

• One-hour hypnosis session as an MP3 file, downloaded the moment checkout completes
• Written and recorded by Dr. Steve G. Jones, Ed.D., clinical hypnotherapist for over 40 years
• Yours to keep — play it on any phone, computer or player, as often as you like
• 60-day refund policy

Hypnosis supports the change you want to make. It is not a medical treatment and does not replace advice from your doctor.