Ease Sadness

Ease sadness hypnosis download

Who it is for: people going through a low patch — a loss, a disappointment, a grey stretch — who want help lifting out of it.

What the session does: the session gives the mind rest, reconnects you with what still brings pleasure, and rebuilds the expectation that you will feel better. If the low mood is deep or lasting, please also talk to a doctor.

How to use it

Listen once a day, ideally at bedtime, for 21 nights in a row. Headphones help. The session begins with relaxation, moves into suggestions written for this one goal, and brings you back up at the end. If you fall asleep, that is fine — the suggestions still go in.

What you get

• One-hour hypnosis session as an MP3 file, downloaded the moment checkout completes
• Written and recorded by Dr. Steve G. Jones, Ed.D., clinical hypnotherapist for over 40 years
• Yours to keep — play it on any phone, computer or player, as often as you like
• 60-day refund policy

Hypnosis supports the change you want to make. It is not a medical treatment and does not replace advice from your doctor.