“More relaxed and confident”“Steve G. Jones has had a tremendous impact on my career. I came to him to overcome a fear of selling and to improve my public speaking skills. He worked with me on my self confidence and helped me become comfortable in front of people. Working with him has helped me become more relaxed and confident. He also helped me decide to write a book so that I could share my experiences with others.”
-Michael McMillan, MBA, Harvard Business School
Here is a sample of the Fear of Public Speaking script used in this mp3:
I would like you to imagine yourself speaking publicly. That’s right, just imagine yourself up in front of people and speaking publicly. And you imagine that as you continue to speak, your fear is continuing to leave. That’s right, you are allowing it to leave. Your fear has been considerably weakened and what little is left is going away completely. It is almost gone. And now your fear is completely gone. And you can feel a great sense of relief. And I want you to understand from that now on when you give a speech you will be very, very relaxed. Before you give a speech you will take a deep breath, in through your nose…and hold it, open your mouth slightly and exhale very slowly. And again a deep breath in through your nose and hold it, open your mouth slightly and exhale very slowly. And a third time, a deep breath in through your nose and hold it. You will open your mouth slightly and exhale very slowly and these three deep breaths in and out will be a signal to your subconscious mind. A signal that you are very, very relaxed and as you do these three deep breaths, in and out, you will recall a time in your life when you were very much in control, feeling very powerful, feeling very centered and focused. That’s right, and all your fear will leave. And you will be flooded with a sense of confidence and power and focus and serenity. And you will deliver your speech easily and effortlessly, everything you have prepared will come to you. If you are speaking spontaneously, ideas will come to you easily and effortlessly. And very soon indeed, you will find that you are an expert at public speaking. You are an accomplished expert at public speaking and that feels wonderful, because you are able to relax ahead of time, you will be able to concentrate completely on what you have to say and as soon as your speech begins, you will be relaxed. You will be calm and at ease. And you will become engrossed in what you have to say. And you will forget about yourself completely. When your speech is concluded, you will be full of the warmth feeling of accomplishment which seems to come from that knowledge that you have done well, that’s right. And as time goes on, this realization of how well you are actually doing will cause your former anxiety to disappear, to become less and less until it is gone completely, gone completely and you are so relaxed while delivering speeches, so relaxed and focused and comfortable and confident while delivering speeches and that feels wonderful.
Other information about this Overcome fear of Public Speaking hypnosis mp3 download:
The fear of public speaking is a very common fear. In fact, very few people actually enjoy it. The key is knowing how to appear like you enjoy it! To be a good public speaker you must have inner confidence and appear to have outer confidence.Most people who are scared of public speaking get hung up on what they will look like and what they will say. They do not want to say or do something stupid. The Overcome fear of Public Speaking self-hypnosis recording will help you to get past your negative thoughts!
This powerful Fear of Public Speaking Hypnosis MP3 session will teach you to be confident and charismatic while you are speaking. Whether you are talking to one person or thousands of people, hypnosis can help you overcome your fear of public speaking.
You will be taught to visualize yourself giving your speech or speaking in public and hypnotherapy will allow you to feel comfortable with the idea of public speaking. The most important skill hypnosis will teach you is to remain relaxed and confident at all times.
Hypnotherapy will also teach you that you do not have to be perfect to be a great public speaker. Everyone messes up and your confidence will allow you to bounce back quickly no matter what mistake you make. You can do it!
Having a fear of public speaking is the #1 fear that people list, so you are not alone. This powerful hypnosis program will not only help you overcome your fear of speaking in front of people, but help you become a fantastic public speaker. This hypnosis session will bring out your inner confidence and charisma.
We suggest you listen to this program for 21 nights in a row before a public speaking event. This hypnosis program will properly prepare you to give a great speech. You will feel confident and relaxed as you talk in front of people. You will have confidence in yourself and your abilities to be a great speaker.
The Place of Hypnosis in Psychiatry: its applications in treating anxiety disorders and sleep disturbances, Kraft, D., Kraft, T. (2006)
Hypnotherapy is valuable for treating phobias, (circumscribed fear reaction capable of causing severe distress and avoidance behavior,) by way of the patient imagining the feared stimulus in a graded way that starts simple and becomes dynamically complex, ultimately working up to when the feared stimulus is presented outside of therapy (Australian Journal of Clinical and Experimental Hypnosis).
The Place of Hypnosis in Psychiatry Part 5: treatment of specific phobias -animal and situational types, Kraft, D. (2013)
Patients' perceptions of control were altered, their anxiety was reduced, they uncovered and came to terms with repressed memories, made behavioral changes, all as a result of hypnotic techniques that include age regression, "safe place" imagery, positive associations, use of older/wiser self dialogue, and systemic desensitization (Australian Journal of Clinical and Experimental Hypnosis).