Handle Grief

Grief hypnosis download

Who it is for: people who have lost someone and feel stuck — unable to sleep, to function, or to stop.

What the session does: grief needs to be felt, not fixed. The session gives you rest, a safe place to let the feelings move through, and the reassurance that you can carry the loss and still live. If you are struggling, please also reach out to someone.

How to use it

Listen once a day, ideally at bedtime, for 21 nights in a row. Headphones help. The session begins with relaxation, moves into suggestions written for this one goal, and brings you back up at the end. If you fall asleep, that is fine — the suggestions still go in.

What you get

• One-hour hypnosis session as an MP3 file, downloaded the moment checkout completes
• Written and recorded by Dr. Steve G. Jones, Ed.D., clinical hypnotherapist for over 40 years
• Yours to keep — play it on any phone, computer or player, as often as you like
• 60-day refund policy

Hypnosis supports the change you want to make. It is not a medical treatment and does not replace advice from your doctor.