Kegel Exercises

Kegel exercise hypnosis download

Who it is for: women and men who have been told to do pelvic floor exercises and keep forgetting.

What the session does: the session makes the exercises a habit, teaches you to find and relax the muscles, and links the routine with the confidence it brings. Follow your doctor's or physiotherapist's guidance on the exercises themselves.

How to use it

Listen once a day, ideally at bedtime, for 21 nights in a row. Headphones help. The session begins with relaxation, moves into suggestions written for this one goal, and brings you back up at the end. If you fall asleep, that is fine — the suggestions still go in.

What you get

• One-hour hypnosis session as an MP3 file, downloaded the moment checkout completes
• Written and recorded by Dr. Steve G. Jones, Ed.D., clinical hypnotherapist for over 40 years
• Yours to keep — play it on any phone, computer or player, as often as you like
• 60-day refund policy

Hypnosis supports the change you want to make. It is not a medical treatment and does not replace advice from your doctor.