Listen to Your Body

Listen to your body hypnosis download

Who it is for: people who override hunger, tiredness and pain until something breaks.

What the session does: the session reconnects you with the signals — rest when tired, eat when hungry, stop when it hurts — and makes acting on them feel like good sense rather than weakness.

How to use it

Listen once a day, ideally at bedtime, for 21 nights in a row. Headphones help. The session begins with relaxation, moves into suggestions written for this one goal, and brings you back up at the end. If you fall asleep, that is fine — the suggestions still go in.

What you get

• One-hour hypnosis session as an MP3 file, downloaded the moment checkout completes
• Written and recorded by Dr. Steve G. Jones, Ed.D., clinical hypnotherapist for over 40 years
• Yours to keep — play it on any phone, computer or player, as often as you like
• 60-day refund policy