Sleep Hypnosis Audio (Insomnia No More)

Sleep hypnosis download

Who it is for: people whose body is tired at night but whose mind will not switch off, or who wake at 3 a.m. and cannot get back down.

What the session does: this one is built to be fallen asleep to. It relaxes the body one part at a time, slows the breathing, and gives the mind something quiet to follow instead of tomorrow's list. Over the 21 nights it teaches your subconscious that bed means sleep, so the effect carries on after you stop playing it.

How to use it

Listen once a day, ideally at bedtime, for 21 nights in a row. Headphones help. The session begins with relaxation, moves into suggestions written for this one goal, and brings you back up at the end. If you fall asleep, that is fine — the suggestions still go in.

What you get

• One-hour hypnosis session as an MP3 file, downloaded the moment checkout completes
• Written and recorded by Dr. Steve G. Jones, Ed.D., clinical hypnotherapist for over 40 years
• Yours to keep — play it on any phone, computer or player, as often as you like
• 60-day refund policy

Hypnosis supports the change you want to make. It is not a medical treatment and does not replace advice from your doctor.