Avoid Teeth Clenching

Teeth clenching hypnosis download

Who it is for: people who clench their jaw during the day or in their sleep, and wake with a sore jaw or headache.

What the session does: clenching is stored tension. The session releases it — jaw, face, neck — and installs a new default: teeth apart, lips together, jaw loose. Use it alongside any guard your dentist has recommended.

How to use it

Listen once a day, ideally at bedtime, for 21 nights in a row. Headphones help. The session begins with relaxation, moves into suggestions written for this one goal, and brings you back up at the end. If you fall asleep, that is fine — the suggestions still go in.

What you get

• One-hour hypnosis session as an MP3 file, downloaded the moment checkout completes
• Written and recorded by Dr. Steve G. Jones, Ed.D., clinical hypnotherapist for over 40 years
• Yours to keep — play it on any phone, computer or player, as often as you like
• 60-day refund policy

Hypnosis supports the change you want to make. It is not a medical treatment and does not replace advice from your doctor.