Do You Make These Two Common Mistakes With Your Weight Loss Plan?
1. Thinking Weight Loss Begins With Dieting, Pills, Potions Or Lotions?
2. Using a discipline (diet) which is hard to stick to?
From the Desk of Dr. Steve G. Jones, Ed.D., Clinical Hypnotherapist:
Dear Friend and future weight loss success story,
I’ve spoken to people that make the same mistakes time and time again in their efforts to lose weight – now you can fix those mistakes and reach your goal of having a slim, trim, healthy body all over again.
Let’s begin with something you need to know about yourself…
We all make mistakes, every single one of us.
Eating in ineffective ways, too much snacking, and overeating are unintentional mistakes that we all make when we’re stressed, bored, lonely or unhappy.
None of us are immune from those mistakes. Unfortunately, some of us have to pay a heavier price than others.
On go the pounds, up goes the weight and down goes our self-esteem. The self-destruct cycle begins!
But hold on a minute… overeating, bad food choices, stress and other factors put you in a position of being overweight. You felt so bad you tried dieting but that failed you.
You “tried” again and you “failed”, you made adjustments with the latest fad, but it wasn’t all that it was cracked up to be and you “failed” again!
I like to look at what most people call mistakes and failures as learning and growing opportunities. But, they only become opportunities if we choose to see them that way. So, let’s take a look at these two common “mistakes” (AKA opportunities for change) in more depth:
MISTAKE # 1 Thinking Weight Loss Begins With Dieting, Pills, Potions Or Lotions. (WITH THIS MISTAKE IN THINKING, YOU WERE SET UP TO FAIL RIGHT FROM THE START)
It’s depressing, but do not beat yourself up over this because there is a solution. I deal with clients every single day that have weight issues, clients that don’t realize there are much deeper reasons to being overweight. I’ve also dealt with thousands of clients that no longer have those weight issues. They succeeded, they’re balanced, happy and fulfilled once more. And the good news is you can do exactly the same thing. Take Brenda for example, she contacted me when she became the focus of “fat” jokes at work.
Perhaps you can identify with her. “At first it started as joking which I overheard about how ‘healthy’ I looked,” she said. “But, then it got a little too personal and one day one of my co-workers asked, “Are you pregnant? Brenda felt miserable and inadequate. But there was a lot more to it, there were things locked up in her mind that were forcing her to overeat and put up with the abuse at work!
When Brenda understood her real issues, and when she took advantage of clinical hypnotherapy to give her a solid support system, she no longer had the desire for candy, sodas, donuts, or pasta and off came the weight! Brenda is a changed woman. Hypnotherapy benefited her more than with just weight loss. She’s slim, vibrant, and confident and went on to a better job where she commands respect (and gets paid more due to her new confidence).
Scott was in a similar position. His job as a salesman for a fortune 500 corporation put him under such intense pressure that he ate to keep his nerves at bay. Diet after diet failed him. He became paranoid about his appearance as it was crucial to look good for his work. I asked Scott to share his hypnotic experience with you.
Listen to what he has to say…
“It was not until I listened to Steve G Jones weight loss hypnosis mp3 that I was able to overcome being fat. Everybody asked how I did it and I told them all the same thing, dieting sucked for me. It just didn’t work. But the first time I put on the Hypnotherapy mp3, I made a connection. I felt that Steve was sincere and had my best interests at heart and wanted me to succeed. That did it for me. His calming words made me continue. I just knew from day one of listening to that mp3 that I was going to get thin again for good. I don’t know how to explain it any other way. I hate to admit this, but I cried like a baby after listening to the hypnosis mp3 after my first session. It had opened my eyes. It was like Steve understood ME and wanted ME to win without there being anything in it for him. Well, guys, I’m here today to tell you, that mp3 made me stop eating junk foods. It also gave me back a sense of self-worth. I started to exercise as well and I have my six-pack again. I love this guy. He gave me back my life!”
The important thing here is not that the same technology that is on my hypnosis download for weight loss helped them (even though it did), but that hypnosis DOES WORK. So there is hope for YOU. Brenda and Scott thought they would be fat forever. That was clearly not the case.
Hypnotherapy works by using precise, success-oriented therapy designed to target your subconscious mind. It helped Brenda and Scott target the true source of their issues and helped them change their ineffective habits into powerful body-sculpting habits. What’s more, they did not need years of therapy, or years of trying to diet, they worked effortlessly with hypnotherapy to alter their negative behavior.
“Steve G. Jones has helped me more in three weeks than I was helped with three YEARS of therapy. Thank you thank you THANK YOU !!!”
Santa Monica, CA
I speak from the voice of experience when I say there’s a better and easier way to lose weight. I’ve helped thousands of people change their lives for the better with hypnotherapy. It is an immediate tool for changing beliefs and behaviors. Hypnotherapy can help produce immediate weight loss with a minimum of fuss and ease of use. It’s a unique, truly outstanding tool which will help change the way you look and feel!
Those results are achievable because hypnotherapy is a proven unquestionable reinforcement and support system. Now, I’m certainly not saying you need my weight loss hypnosis MP3 to do this. There are plenty of hypnotherapist out there to choose from. I simply want to enlighten you about hypnosis to show you that you can change. Now, if you want to order my weight loss mp3, I will, as your personal hypnotherapist, work with you, throughout the recording, to reinforce those beliefs, the beliefs that will enable you to succeed with weight loss.
You simply use the weight loss mp3 download once a day at night for 21 consecutive nights. Nothing could be easier. Thereafter, you use it as a form of maintenance when the need arises. Results will start to take place from the very first time you listen to your mp3 as hypnotherapy immediately gets to work by taking the burden off your shoulders, settling you down and allowing your thoughts to become attuned into believing you can succeed with losing weight.
You see, weight loss can only be accomplished by getting to the root of the problem. Hypnotherapy builds a solid foundation. A foundation of determination and self worth. Thousands of my successful clients were once LIKE YOU. They were no different. Take Jen as an example. She came to me because she felt suicidal due to her severe weight problem since her teens. Her story really stands out in my mind and touches my heart. I was working her in the summer of 2004. She was 19 at the time and was scheduled to undergo gastric bypass surgery.
This surgery is very drastic and involves stapling the stomach so that the person can no longer eat large meals. She also already had liposuction but regained all of her weight. Her father had died and all her mother wanted was for Jen to be happy. As they both sat in my office in tears, Jen told me that this was her last attempt to lose weight before killing herself. After her mom left the room, we began the hypnosis session. While in a trance, Jen remembered being abused by her father. It was traumatic for her to recall this, but helpful at the same time.
Jen also revealed that she had “built up a protective layer” with the excess weight. She explained while under hypnosis that the weight repelled men and kept her “safe”. After Jen was out of hypnosis, I invited her mom back into the office. The three of us discussed this unfortunate event. Her mom said that she had suspected that it had happened, but never had proof until now. Jen returned the next week and we began working on re-building her self-esteem using hypnosis.
This is very easy to do with hypnosis since the messages go directly to the subconscious mind. In the four weeks that followed, I was able to re-frame the way she felt about eating right, exercising, and taking care of herself in general. After only six sessions, I told Jen that I had done all the work we needed to do.
Recently, Jen sent me an e-mail with a picture. You see, I had programmed her to continue to eat right, exercise, and take care of herself. Well, the picture she sent looked like a model! Jen had gone from 325 lbs. to 115 lbs! The e-mail was even more inspirational. Here’s what she wrote:
Dear Steve, It has been a year since our last session. The pounds have been consistently dropping. I eat differently and don’t even try to. I exercise three times a week and love it. Most importantly, my view of life is completely different now. I went from being overweight and suicidal to being thin, sexy, beautiful and totally confident. My mom is happier than ever and so is my husband. That’s right! I am married. He’s 6’4″, an architect, and wants kids. I feel like I’m living the life of my dreams. Hypnosis is amazing. You taught me that I could do ANYTHING that I BELIEVE I can do. You are right. Feel free to share this letter with others. I want the world to know about the power of hypnosis and the power of the human mind!
With much love and respect,
In my line of work I get to see this happen often. Jen is one of the many people who decided to make a powerful change in her life. Hypnosis helped, but the change was really due to her commitment to herself. I hope that the sharing of Jen’s journey will inspire you to create whatever powerful change you desire in your life.
There are no obstacles, except the ones YOU create in your mind. Remove those obstacles, and you will easily live the life of YOUR dreams.And here’s some really good news: I have taken the powerful messages from Jen’s sessions and combined them into one hypnosis recording! More about that later..
MISTAKE # 2 USING A DISCIPLINE WHICH IS HARD TO STICK TO
The single reason why diets failed you is because they involved a discipline that was hard to stick to. It involved a discipline that needed self-motivation and was attempted within the parameters of a stressful life or a backlog of emotional difficulties. You were doing it without the correct backup from the word go.
Your job is demanding, your home life can be tough, the kids need constant attention, and outside demands take away your quality time, the time that should be spent on you. You forgot to take the weight loss pills and forced yourself to eat that cardboard diet food; your self-esteem and hopes of ever being slim were dashed again and again when you did not get the results. I speak from the voice of experience when I say there’s a better way with weight loss.
I speak from experience when I say I know you can do it an easier way. I’ve helped thousands of people change their lives for the better with hypnotherapy. Problems including weight issues are a thing of the past for them.
“Working with Steve was a fabulous experience. He helped me overcome my fears and move on more successfully in life and in my career. Steve G. Jones is certainly the most brilliant mind in hypnotherapy!”
Miss California 1999
I Look at hypnotherapy as a tool, an immediate tool for changing your beliefs and behavior. Hypnotherapy can help you produce immediate weight loss with a minimum of fuss and ease of use. It’s a unique, truly outstanding tool, which will help change the way you look, think and feel about yourself.
Hypnotherapy is going to help you due to its unquestionable reinforcement and support system. It’s a support system that you will immediately connect to because each time you listen to it, it reinforces the belief that you can succeed. It’s a support system that will make you feel alive and more positive about yourself in a short period of time. It’s a support system that will work with you and not against you.
Let me give a simple illustration. Have you ever been to a chiropractor? Well, off you go to your appointment and there he is waiting to get at those bones and loosen you up. You lie on the bed, relax and he gets to work stretching you and loosening up those old bones which are cracking away as he straightens you all out. Well, hypnotherapy is a little bit little that. Hypnotherapy helps to realign your thoughts, frees you from mental blockages and allows the positive aspect in you to open up and to believe in yourself.
Clinical hypnotherapy helps to change your thinking into believing that you are worth as much as the next man or woman, I don’t doubt that for one second and I don’t doubt that you can succeed and achieve greater things like thousands of my clients have gone on to prove. Nothing gives me more personal satisfaction than to see others succeed.
When using my bestselling weight loss mp3, I will, as your personal Hypnotherapist, work with you to reinforce those beliefs, the beliefs that will enable you to lose weight. It’s a simple process that can be fitted into any lifestyle. Once you purchase my weight loss mp3 you begin to take control of your life and your weight issue. You simply use the weight loss mp3 once a day at night for 21 consecutive days. Thereafter, you use it as a form of maintenance when the need arises.
Results may start to take place from the very first time you listen to your hypnosis weight loss hypnotherapy download, since it immediately gets to work by taking the burden off your shoulders, settling you down and allowing your thoughts to become attuned to a new you and a new body. The mp3 will get to work by getting to the root of the problem, because hypnotherapy builds a solid foundation, a foundation of determination and self worth.
Weight loss does not begin with pills, potions, lotions, food or exercise. It begins with the mind, a mind that has probably been stretched to its limit so it’s unable to sustain the issues of diet, exercise or weight loss.
Mark found out. He said:
“I was skeptical about your weight loss mp3, hey I’m a macho guy from Brooklyn and it dented my ego to seek help. But I was stressed to the max and diets failed me. I gave your mp3 a spin and it did the trick. Not only did it relax me with going to sleep, I felt that I had a friend waiting to support me at night. It was easy to fit in the weight loss mp3 at night for 21 days and even easier to drop the carbs and walk. It was almost magical. I can’t thank you enough for giving me a better way, I succeeded at last. YOU DA MAN STEVE!”
Hypnotherapy is undoubtedly the finest tool to help your mind calm down, gain confidence, and go into success mode. My 30+ years as a clinical Hypnotherapist has enabled me to help people from virtually every background and situation. As a result I’ve crafted the ultimate weight loss hypnosis MP3 so that when you listen to it, it immediately gets to work.
Rushed and anxious thoughts are set aside, positive beliefs are reinforced into your subconscious and your ability to lose weight will take on a new meaning. Allow hypnotherapy to help you overcome your challenges. I know you can do it! You CAN lose weight with hypnosis. Thank you for taking the time to listen to me. I understand your weight loss struggle. I just want to help by making the entire process simple, easy, affordable, and risk-free.
On this page, you will find a choice of shorter (half-hour) Gold hypnosis recordings or longer (60-minute) Platinum hypnosis recordings. I have also made both the mp3 versions available. I look forward to hearing about your success in the near future. When you do lose those pounds and re-gain your feelings of self-worth, I hope that you will send a letter to me so that I can post it here for others to see. I wish you success and happiness!
And, if you’re still reading, you must want to know more.
So, let’s take a deeper look:
A helpful way to look at body weight involves seeing food intake as fuel going in and activity as fuel going out. In fact, food is measured out in calories which are actually a measure of energy. The body requires energy to perform basic tasks, like a heart beating and a brain thinking.
Beyond the energy needs for that type of simple maintenance, movement requires a considerably larger amount of energy. As calories are spent, they are transferred out in the form of heat. All actions- even small motions like blinking or smiling- use calories. Larger muscles and muscle groups in the body use larger quantities of calories in order to carry out the clenching and releasing required for moving. As this process is repeated over and over, and with greater intensity, the energy being used continues to increase.
This level of energy use is sufficient to convert the calories into high heat and that is why people feel hot and use the term burning fat. Vigorous movement can induce sweating which is the body’s way to cool down since the accumulated heat is released with the water that is pulled out of the body by way of salt.
Calories come in four flavors, also called macromolecules. They are proteins, lipids, nucleic acids and carbohydrates. Nucleic acids are what make up the genetic code of organisms, containing recipe-like messages that can be read by specialized small factories in the body that are responsible for creating pieces or parts of the body that are needed or should be replenished.
However, they are not essential nutrients because our bodies make them. The other three are called macronutrients, meaning they are essential in the diet since they are not made in the body. Carbohydrates consist of simple and complex sugars, found in foods such as fruits, candy, potatoes and bread. The difference between simple and complex sugars mostly lies in the variation in their densities, or how closely together or far apart the units are packed.
One gram of carbohydrates has about 4 calories. Our bodies use carbohydrates first when it needs energy since they are the easiest for it to break down into fuel, already beginning in the saliva of the mouth. When excess carbohydrates are eaten but are unused, they are converted to fat until they are ready for use. Lipids can also be called fat and contain the highest number of calories, 9 per gram. This refers to foods that contain the animal fat or plant fat that we eat.
It is the second form of energy the body will use after all readily available carbohydrates are used. Fat is important for insulation and warming. It comprises one of the three layers of our skin, cushions our organs and is the main ingredient in the the brain, comprising over 50% of it. Proteins are what make up most of our body, including larger parts like organs and muscles and smaller parts like the basic units of all the bodily systems, called cells.
There are 20 amino acids that collectively are referred to as protein. 10 of these are collectively termed the essential amino acids because our body does not make these. Protein is the third calorie form that the body will turn to for energy, and contains 4 calories per gram. Since it is so valuable as a fabric that so much of us is made of, the metabolic system does not utilize it for energy the same way it does with sugars and fats.
Foods such as meat, poultry, fish, seafood, eggs and dairy are high in protein and also called complete proteins because they contain all the necessary amino acids. Unlike animal proteins which are often also high in fat, many plant-based proteins contain high levels of proteins too. These include black beans, lentils, edamame, peanuts, lima beans and rice. There is a balance between the intake and removal of calories, but it varies across people and does not remain constant even for specific individuals. When calories are taken in and not used, they are converted into a storage version of themselves and saved for later.
When the ready stash of energy gets depleted at a later time, these are then converted back into the usable version of themselves and used up as energy fuel. The storage version of calories is what we know of as adipose, or areas of fat accumulations. When the balance is upset, weight gain or loss will occur. Sometimes a healthy weight is higher than where a given balance might be and sometimes it is lower. When too little or too much caloric intake occurs, the body will begin to malfunction and a wide variety of undesirable health problems can occur.
When one is not getting enough calories but is continuing to lean heavily on the body’s stored fuel by remaining significantly active, (or even doing vigorous exercise,) the result is weight loss. In fact, as this pressure increases to find fuel for the energy needs of their actions, they will force the body to dig deeper and deeper into the reserves, sometimes even into essential pockets that perform a function and should not be used.
What’s more is that there is not enough fuel available for foundational events such as hair growth, temperature regulation, skin growth and the individual often complains of fatigue. The body will complain, making the individual cranky, experience restless sleep, feel weak and even begin to shake. On the other hand, when one is getting too many calories, and the work the muscles do isn’t in balance with the replenishment of available calories for use, the result is weight gain.
As the extra fuel is stored as collections of fat cells, the individual will have a larger area that receives the same amount of oxygen in the same amount of blood pumped out by the same heart, carried around on the same bones, serviced by the same organs, connected and supported by the same muscles, tendons, and ligaments. As the load gets larger, the systems starts to be affected by this increased pressure, with their ability to meet standards deteriorating.
Beyond the immediate effects of weight gain are many more that might happen over time or might happen in proportion to the amount of gain. The fat gets deposited on the heart and in the blood vessels, potentially causing constriction, blockage, stroke or hemorrhage and even interruptions of heart functions. Furthermore, there is an interruption in the balance of metabolic hormones that are involved in the breakdown of food, the absorption and distribution of the nutrients and fuel, and the conversion into the components of your body as it grows.
Additionally, there are a slew of problems that happen as a result of high levels of weight gain and fat buildup, due to a long term imbalance between food intake and energy used. These include diabetes, high cholesterol, high blood pressure, scarring of the arteries, sleep apnea, bone degeneration, arthritis, depression, kidney disease, and many more, both directly and indirectly caused by over-consumption.
There are plenty of emotional deficits to obesity as well, often just due to the simple fact that the hormonal changes also involve the hormones that influence mood. Stigma exists against those who are overweight as well, propagated by clothing manufacturers, advertising and marketing firms, the fashion industry and the shallow 2D world of online dating.
Children who are overweight are bullied and mocked in school, and this carries over to a lesser extent in elementary and middle school. In high school and college this is still too often the case, particularly because there are increased pressures to be a certain weight for both men and women or else there are risks of being ostracized, neglected and found unattractive and undesirable. In the workplace, individuals who are overweight are sometimes viewed as less successful or less suitable for hire or promotion.
None of this prejudice should be the case, since a large cross section and proportion of children and adults in the 21st century are overweight, driving the phrase “obesity epidemic” to be used more and more frequently. Excessive quantities of cheaply made food now available for very low prices is an important factor as well. It is often an unhealthy cycle, where someone feels ashamed for and so they engage in addictive eating, only to then be embarrassed by their physical appearance even more, and so on, with the downward spiral continuing further.
This trend of overeating and under-exercising is not a phenomenon that we cannot understand. The design of our bodies and bodily systems are a result of very gradual slow and steady evolutionary adaptation. This means that the factors and characteristics that help us survive and reproduce will remain and will be what guides our behavior.
Over time, we have been driven as a species to be more successful at seeking, competing for, acquiring and ingesting calories. Instincts and drives like hunger, thirst, arousal, fight or flight, sexual interest and curiosity are things we don’t even think about but are an integral part of our survival and reproduction as a species.
The intense craving for lipids and carbohydrates, or fats and sugars, is an archaic once since it is an artifact from a time it was not so easy and cheap to get or make. They taste so good because they give us the necessary fuel to survive, and survival means we can reproduce, which is what evolution is able to push forward. What was true then is not true now, and even though it used to be that the more we get of it, the more likely we are to survive, now it is actually so easy to get that we are getting too much and it is now a detriment instead of a benefit to our survival.
“Lost 15 pounds”
“Hello, I just wanted you to know that I have lost 15 pounds since I started listening to your weight loss hypnosis CD. Thank you so much for uncovering my inner-strength so that I could be successful at losing weight. I listened each night for 20 evenings…this evening will be my 21st.”
-Adrienne L Bailey, Missoula, MT
The same is true for laziness since at one time, a long time ago, conservation of calories was of primary importance. Wasting fuel could prove to be really dangerous if an individual wasn’t guaranteed to have extra calories at the next occasion of eating, since food was regularly available. Hypnosis is something many people turn to In order to have greater motivation and increased self control, and ultimately lose weight. Dieting and gym memberships can be extremely difficult and often end up being ineffective, since biologically we are predisposed to not want to work hard without a caloric reward or to stop eating when available calories are present.
However, with hypnosis, a person is given suggestions for imaginative experiences or for encouragement and alterations in perceptions, sensations, thoughts, behaviors and emotion. This is an extremely subtle but powerful tool that can both help a person overcome the desire to overeat and instill a desire to be more active. It is not magical however, and requires the individual to want to adjust what it is that is being adjusted. In fact, hypnosis for weight loss is not a new methodology.
It has been around for a long time now, and used by many doctors and therapists. Many researchers have studied the effects of hypnosis on weight loss and many scholars have reviewed the literature in order to perform a meta-analysis of the general opinion in the scientific experimental community. They look for evidence of hypnosis being more successful than other treatments or compared to the effects of no treatment. The literature is very persuasive when taken into account all together, and the consensus is that hypnosis is highly effective for helping weight loss via eating less and a great way to increase exercise as well.
Specifically for weight reduction, it has been demonstrated that a combination of various hypnotherapeutic approaches have a synergistic effect. For example, combining instructional therapies and exploratory therapy when treating a single patient has been shown to truly maximize potential for weight loss (Entwistle et al. 2014). It also helps to intermingle different hypnotherapeutic techniques in various combinations when treating different sources of weight gain or the many types of contributing factors.
For one patient different hypnotherapeutic techniques when combined resolved overeating behavior and alleviated many other associated symptoms such as anxiety, insomnia, migraines, nausea and stomachaches (Anbar and Savedoff 2005). In that specific case, self-hypnosis and automatic word processing were the particular techniques implemented in treatment. For many people, weight fluctuations have been going on for decades and it is very disconcerting to make progress and then take a step back for every step forward.
Motivation over time to attain a healthier weight decreases and unhealthy eating and sloth-like habits increase. However, hypnosis is not limited to short term progress and will help a stubborn case of weight gain as well for which it seems like there is no escape.
One woman had literally no response to other treatments when trying to control overeating in a battle spanning decades. Yet in a hypnotherapy treatment that was specialized for her, including ego-state therapy and hypnotic affect bridge, she experienced great improvements (Degun-Mather 2003).
“Lost 22 pounds in two months!”
“Steve, I just have to tell you how much I have enjoyed the weight loss CD I purchased from you… After making the decision that I HAD to lose weight due to health reasons, I also decided it was time to listen to your CD. I have now lost 22 pounds in two months! I know I would not be nearly as successful without your help (albeit via CD) and I just wanted to give you my sincerest and most heartfelt thanks for playing such an important role in changing my health and my life! God Bless and take care…”
-Peggy Maliborski, Hamilton, NJ
To top it all off, a study has shown that hypnosis makes exercise feel easier and shorter. A group of individuals that were hypnotized had a distorted perception of time spent exercising and felt that the time was much shorter than it was according to the timed duration as per the researcher’s recorded measurements from a clock. Additionally, these individuals felt a reduction in their experience of how much exertion the exercise required, even though their body was working just as hard as when they were not hypnotized (Williamson et al. 2001).
Hypnosis is a lucrative and promising form of treatment for weight loss. It has a large following of people who have jumped on the bandwagon after experiencing or observing results. It has strong scientific support despite rigorous testing and a biologically sound foundation. You’ll find it to be both attainable and maintainable, making it a sustainable way to combat weight gain and all the associated effects and problems (or, as I like to call them” “challenges”) that come along with it.
Thank for your interest in losing weight through hypnosis,
For further reading on how hypnosis helps with weight loss, I suggest the link below. The review it will take you to presents a brief history of early clinical studies using hypnosis for weight reduction and describes a hypnotherapeutic approach within which a combination of instructional/pedagogic and exploratory therapeutic sessions can work together synergistically to maximize the potential for sustained weight loss. In other words, they found hypnosis for weight loss woks best if you combine it with instructions and deeper therapy, in which the client is invited to explore their own feeling and urges concerning food and exercise. (The full source is: Unconscious Agendas in the Etiology of Refractory Obesity and the Role of Hypnosis in Their Identification and Resolution: A New Paradigm for Weight-Management Programs or a Paradigm Revisited?).
Full source: Unconscious Agendas in the Etiology of Refractory Obesity and the Role of Hypnosis in Their Identification and Resolution: A New Paradigm for Weight-Management Programs or a Paradigm Revisited?, Entwistlea, P., Webba, R., Abayomia, J., Johnson, B., Sparkesa, A., Daviesa, I. (2014)
I have incorporated these concepts into this hypnosis audio, but I also encourage you to seek additional instructions from a dietician, medical doctor and psychologist or psychiatrist. This will help you created a more thorough and balanced plan to get you to your desired weight.