Winning Running / Jogging / Marathon

Running and marathon hypnosis download

Who it is for: runners at any level who want to train consistently and push through the wall.

What the session does: the session builds the habit of getting out the door, teaches you to relax into the rhythm, and rehearses the hard miles going well. The mind quits before the legs do; this trains the mind.

How to use it

Listen once a day, ideally at bedtime, for 21 nights in a row. Headphones help. The session begins with relaxation, moves into suggestions written for this one goal, and brings you back up at the end. If you fall asleep, that is fine — the suggestions still go in.

What you get

• One-hour hypnosis session as an MP3 file, downloaded the moment checkout completes
• Written and recorded by Dr. Steve G. Jones, Ed.D., clinical hypnotherapist for over 40 years
• Yours to keep — play it on any phone, computer or player, as often as you like
• 60-day refund policy