Get my complete Control Alcohol self hypnosis MP3 free — the same full-length session sold on this site — plus regular hypnosis and self-improvement tips by email.
Whether you want to stop drinking or cut back, this hypnosis session works on the urge itself. It uses hypnosis, relaxation and guided imagery to help you regain control, so a drink becomes a choice rather than a habit. Listen at bedtime for 21 nights.
It is the full Control Alcohol session from my Platinum series, written and recorded by me — a clinical hypnotherapist for over 40 years and the author of 22 books on hypnosis. You download the MP3 and keep it.
Hypnosis supports the changes you want to make; it is not a treatment for alcohol dependence and does not replace medical care. If you drink heavily every day, talk to a doctor before stopping suddenly.