What’s in the free stop smoking hypnosis download

Quitting is two jobs: the nicotine, and the habit. This session is for the habit — the cigarette with coffee, in the car, after meals, when stressed. It re-links those moments to breathing easily instead of lighting up and gives your subconscious a clear picture of you as a non-smoker. Use it from the day you quit, at bedtime, for 21 nights.

It is the full Stop Smoking session from my Platinum series, written and recorded by me — a clinical hypnotherapist for over 40 years and the author of 22 books on hypnosis. You download the MP3 and keep it.

Hypnosis supports the change you want to make; it is not a medical treatment and does not replace advice from your doctor.