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Gold Hypnosis Recordings by Dr. Steve G. Jones


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And as you continue to relax deeper and deeper and more deeply relaxed, you will allow your body, your mind, and your soul to relax completely as you now prepare for 12 strand DNA activation, that’s right. And you realize that all life follows a divine blueprint that we have labeled DNA. Science has found the first two physical strands fo the DNA blueprint; it has been found to be the double helix, building block of all life. And you realize there are five other double helix pairs in the DNA system. The six pairs of strands are called 12 strand DNA. And in this system the first pair are physical and the rest are not physical. They are energy imprints, that’s right. And as you now prepare to activate these six pairs, you are relaxed. You are relaxed. And you are now activating the first pair. You realize that this pair governs the creation of all of the parts of our physical self. It controls our genetics, that’s right. And it controls our aging process, our physiological functions, that’s right. And you now activate the second pair which governs our emotional body, that’s right, that’s right. So relax now, relax now as we now activate the third pair which governs our mental body. Relaxing as we activate the twelve strands which occur is six pairs. Activating now the fourth pair which governs our soul. You are so very relaxed as you now prepare to activate the fifth pair and you do activate the fifth pair which governs our soul cluster and controls the motion and the timing of certain souls within a soul cluster and allows them to seek and find each other, that’s right. You now slowly activate the sixth and final pair which governs all that has been created. You realize that this aligns your twelve strand DNA with the divine will. So relax now, relax now, relax now.

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And now you imagine yourself. You imagine looking at yourself in a mirror and you begin to notice the positive aspects about yourself. Things you had not noticed before. That look you have, that determined look. Determined to make your life a positive experience. Determined to accomplish all the goals which you decide are worthy. Determined to be the best you can be. Now you notice other things about yourself, other good, positive things about yourself. Realizing what a wonderful, amazing and fully realized person you are becoming. This gives you a sense of calm, a sense of peace, a sense of satisfaction, a sense of moving forward higher and higher. Accomplishing more and more. Becoming more and more confident and positive in your thinking. You no longer have time for negative thoughts or feelings. You are moving forward in life, reaching your goals, striving higher and higher, becoming more and more in tune with your true, positive self. You realize that your true nature is your positive self. That part of you which realizes it can accomplish anything it chooses. So continue looking at yourself and realizing what an amazing person you are. You are absolutely amazing. You are beautiful. You are amazing. You are attractive. People are interested in what you have to say. People are very interested in what you have to say. Your mind is at peace, at peace, calm, relaxed and so comfortable, so relaxed, so relaxed. Your breathing is now easy and gentle. You can feel yourself relaxing more and more. Your mind is calm. And starting now you can begin a new life, ready to live in a new way to enjoy every aspect of everything around you, to be aware of all the beauty of the earth, the beauty and the goodness of being alive. To feel so aware that you are conscious and aware and able to think and feel and smell and taste and love and experience, to be fully alive more and more everyday. As you feel this calm, relaxed mind enjoying more and more starting now. Starting now you will be able to flow with everything around you so much better, more and more all the time, just flowing, experiencing, not hung up, not bothered, just enjoying the calm, relaxed mind, able to face life with its problems in a relaxed way, flowing with the problems, doing your best to be able to move with them and not be bothered.

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You are so very relaxed and comfortable and realizing now just how confident you are. You believe in yourself and as you now continue to relax, you begin to think of a time when you were very confident and very focused and very calm, that’s right. One time in your life when you were all three of these things, focused, confident, and calm. Remembering just how good it felt to be so calm, confident, and focused. Allowing those feelings of confidence to surge through you now, that’s right, feeling very, very confident. And now you imagine yourself walking to an audition and remembering how relaxed, calm, confident, and focused you were during that special time in your life. Calling on those memories and feelings now, you once again feel calm, relaxed, confident, and focused. And you now imagine yourself during the audition, that’s right. So calm, so relaxed, so very focused. You are relaxed, allowing yourself to experience the most perfect audition. Feel how good it feels, how wonderful it feels to experience the perfect audition and every time you have an audition, you will be relaxed, calm and focused. Handling the audition perfectly every time. You are a very calm person and you are becoming more and more relaxed and focused day by day, allowing yourself to become more and more focused day by day in all aspects of your life, especially during auditions. So relax, because when you have an audition, you have the perfect audition every time and if you have lines to learn you will learn them easily because your memory is very powerful and becoming more and more powerful every day. Your acting ability is wonderful. You believe in yourself. Imagine yourself auditioning, delivering your lines perfectly. You use your body, that’s right. Using your body to convey a message, using your body as a very powerful tool during your audition and see yourself getting the part, that’s right. You are a winner. You are an amazing actor. You are an amazing person. So relax and believe in yourself.

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And as you continue to relax you realize now just how powerful you are. As you now think back to a time in your life, any time you choose, a time where you were very confident, that’s right. Thinking back now to a time when you were very relaxed, calm, and confident [pause]. And you see yourself there relaxed, calm, and confident and really feel that feeling now, that feeling of power, that’s right. And you now take that feeling with you as you imagine yourself walking into an interview. It is time for you to be interviewed and you are relaxed. And you are very calm and you see yourself now at the interview being interviewed. See yourself calm just like you were in that memory, calm, relaxed, confident. See yourself answering questions easily, confidently, that’s right. See yourself smiling, relaxed and very calm. You are so confident about your abilities. So calm, so peaceful. See yourself passing the interview, that’s right and achieving your goal. And as the interview ends see yourself still calm and relaxed, perhaps shaking someone’s hand and smiling and leaving and still feeling calm and relaxed. You are always calm and relaxed during interviews, always. And you are a master of relaxation. You are always able to remember that time when you were very confident. And use that memory; use that power to be confident during an interview, very confident. So relax now and realize that you are very confident, always and especially during interviews. You enjoy interviews; you look forward to them, so relax. You have just completed the perfect interview. Every time you have an interview it is another perfect interview for you. So relax more deeply now, relax.

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And as you continue relaxing more and more, I want you to think about the resolutions you have set for yourself. It can be anything. Imagine a perfect scenario for accomplishing this goal. You wake up every day ready to work and move forward toward your objective. It’s easy to get out of bed and start your day because you know how great you will feel. You will feel great all day long knowing that at the end of the day you will be another step closer to achieving your resolutions. As you work, everything just falls into place, everything works out perfectly. You are not tempted to revert back to old habits, there is nothing that you can’t overcome. No task seems unreachable to you. Everything is within your grasp. Nothing is out of reach for you. You reach for something and you hold on with a firm grasp and you constantly reach higher and higher. You have resolved all past issues. You do not look back on past imperfections, they no longer hold you back, you have overcome a major obstacle in your life. You feel confident and strong, you know you are putting all of your skills and talents toward good use. You have made major changes in your life by making your resolutions. You overcome one challenge after another, which only gives you more energy. You now lead a more fulfilling and more abundant life. You have replaced old habits with new ones, new positive ones. You are able to achieve your resolutions. You are able to achieve your resolutions. You are at the top and the view is magnificent. Every obstacle you overcame, you look upon as a triumph and you would do it all over again in a heartbeat. You feel such accomplishment. Goals and dreams that you have been focusing all your energy toward are finally realized. You are successful and proud. Family, friends, and co-workers see you as successful and have great respect for you. Notice how happy you are. You see yourself for who you really are, intelligent, caring, strong-willed, and successful. You deserve to feel confident and respected. Now bring this success into the present. Realize that you can accomplish anything. You are confident and strong. You fill your life with positive choices. You fill your life with positive people and positive thoughts. Now imagine your life 6 months from now. Take a look at what you have become and how hard you have worked since you made your resolutions. You have had many great successes. You feel more fulfilled than you ever have before. You have realized that once you accomplish one resolution, it is easy to accomplish everything else you set your mind to. It was easy, you say to yourself. It was so easy it makes you even more motivated to accomplish many more resolutions to reach your goals and dreams. You feel fulfilled and satisfied by your successes. You are on top and you wish to always be on top, because this is where you are the happiest. Everyone around you wishes they were as motivated as you. People aspire to be you and to be as motivated as you are. Now look at yourself 2 years from now. You are still motivated and succeeding at everything you put your mind to. Every goal is coming easy to you because you feel so satisfied with every step that you feel the energy to keep accomplishing one goal after another. Your life is filled with good habits and feel very fulfilled. Others envy your energy and want to succeed just as you have done. You look forward to all the challenges that come your way because you know you will face them head on and accomplish each and every one. Life looks promising. You are now excited about your future and know that you are the reason for your successes in life. You did it and you feel very proud of yourself.

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And as you continue relaxing deeper, deeper, and more deeply relaxed I would like you to realize just how powerful you are Aquarius. I realize that you must be mentally intrigued before you will make a move on a prospective mate. Mind contact is a necessity for you. This is good because it ties into your intellectual nature and I encourage you to always maintain that high standard in your interactions. Now only in your interactions on a personal level, but on a business level, to maintain your high intellectual standards. I understand that you are very generous being the eleventh sign of the zodiac you are very advanced. You are open and sincere to those you care about. You are a good, wonderful, caring person. You also like to get involved in the interests that your mate has. Now Aquarius, I understand that you are what some have called the lone wolf, which means that you make your own way. You have your own interests so I encourage you that no matter what type of situation you are in, you are always attending to your own interests in addition to those of your mate or your business partner or your friends. It is important that you maintain your individuality. You are a very dynamic individual and it is quite possible to mesh this with a relationship. You search for answers in the truth in any situation. I encourage you to do this always. Always feel free to search for the answers. I understand that although on the outside you are very calm, you are actually a very emotional person and sensitive. It is therefore important for you to make sure to only associate with people who will be empowering to you, who have your best interests in mind. I understand that you fall in love quickly. Aquarius it is very important for you to make sure that you are making appropriate decisions when falling in love. I encourage you to use your amazing intellectual capacity when examining a potential mate or examining a potential business relationship. Moving too quickly has caused problems for you in the past. As you look ahead to the future, you realize that you can avoid many problems by doing your homework, finding out ahead of time if the person or situation is appropriate for you, also asking for advice from close friends and listening to that advice. I understand you have high standards and you insist on being treated with respect and that you also treat others with respect. I encourage you to continue this, to always respect others. Sometimes you may come across a little pushy or heavy handed as we say. It is important for you to always keep the good of everyone in mind. Your sign, above all others is interested in everyone winning. So I encourage you, Aquarius, to always look for ways, solutions in which everyone benefits. This is when you will be happiest, Aquarius, when everyone wins. Also, I understand your strong desire to fight for a cause. Sometimes if you are not fighting for a cause, you are not happy or fulfilled. I encourage you if you haven’t already chosen a cause or several causes, feel free to do so. Follow your heart. Decide who you want to help whether it’s helping humans, helping animals, helping trees, whatever it is, find a cause Aquarius and really go for it. Pour your heart into it because that is where you are the most satisfied, when you are in the moment helping the good of a cause. I understand that you are very honest and direct and you bear your soul to those you care about, but I encourage you to maintain your individuality Aquarius. As I’ve said before, maintain your self, your individuality that which makes you unique and makes you, you. You have a strong aversion to following the crowd and I encourage you to continue avoiding following the crowd. You must pave your own way. You must follow your own heart because that is when you will find the path to being happy with your life, when you listen to that voice inside which tells you certain things such as find a cause, be an individual, and follow your heart. I understand Aquarius that being an individual can have its drawbacks. When in a relationship Aquarius it is important that you allow your mate to feel like an equal. It is not necessary to do everything alone just because you can. When you are in a relationship it is important for you to have give and take and sharing. So I encourage you Aquarius to make your relationship last that you have sharing, give and take. Sometimes allowing the other person to do things which you could do, but you allow them to do those things anyway so that you can be part of a bond, part of a union. It is still possible to maintain your individuality even if you are allowing the other person to do some of what you used to do for yourself. I realize that you require a great deal of love and companionship and that it must be on your terms and I honor this about you. You must continue to make sure that your needs are met and that things are done on your terms. However, sometimes compromise is necessary in a relationship so I encourage you to look for areas where you can compromise as long as you are not compromising your core values. Now Aquarius as you take a moment to look toward your future, I want you to see yourself living in a future which you have designed using your creative mind and your capacity for following your heart and doing what you want to do. I want you to clearly see a future in which you are helping many people and you are able to use your creative capacities for the good of all. See a future in which you are expressing yourself in your own unique way, that’s right. I want you to realize for the future you are envisioning can happen right now in this moment. You can bring that future into the present and begin creating it right now. And so Aquarius over the next few days and weeks as you begin to really tune into who you are and what you are all about. I want you to realize that everything is going to be just fine. So relax and realize everything is going to work out for the benefit of all.

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Alright aries, just continue to relax deeper, deeper, and more deeply relaxed. I realize that you are a fire sign andthat you can be aggressive and dominant and those are wonderful qualities. You are ruled by Mars, the planet of war. However, I realize that deep inside you are very gentle and you are very calm, that’s right, gentle and calm. I want you to realize that it’s okay to let people see your gentle and calm side. It’s okay to show what you might consider weakness. People want to know the real you. They want ot know who you are. So from now on, perhaps when you find yourself with a loved on, you can let your guard down and let that person know who you really are and what you’re really like. You are a wonderful, loving person. At the same time, it’s okay to be aggressive when you need to be. It’s okay to be a pioneer. It’s okay to be passionate. It’s okay to give everything you have to a project ot make it work. At the same time, I would like you to realize that it is okay when people disagree with you. They are entitled to their opinions. You realize that not everyone is as quick as you are. Not everyone has the pure logic that you have, the ability to see things for what they are. You have a gift, a gift which allows you to figure out what is really going on, to see the facts as they really are. Some people lack this gift. And from now on I would like you to be a little more lenient with these people. Try to understand them rather than being judgmental. Just try to understand that not everyone is like you. Many people are weaker than you but understanding them and respecting them as equals, equal to you, that insight will take you far in life. I realize that you will fight when the cause is right and that is a wonderful quality, however it is not always necessary to fight. Sometimes you can get your point across by using conversation, by calmly explaining to the other person or other people what you feel. Explaining calmly why you feel you are right. As a fire sign, you have a lot of energy. Sometimes you have an excess of energy. From now on I would like you to channel this excess energy in a very appropriate way. If there are any habits you have which you would like to get rid of, I encourage you and invite you to get rid of those habits and replace them with activities you like to do, perhaps jogging, biking, writing, helping others. Whatever it is that you enjoy doing anyway, perhaps you will consider replacing some of your unwanted habits with those positive activities. Aries, you are a pioneer. You like to be first. You are assertive and independent. You tend to set high goals and that is wonderful. Sometimes you set high goals for the people around you, but remember people have limitations. You have fewer limitations than most people. So I want you to become more lenient on others, understanding their limitations. I realize that when you give of yourself, you give everything and that is wonderful, but I would like you to begin reserving some energy for yourself, that’s right. Keep a part of what you would normally give, for yourself. Fortify yourself, build yourself up. Make sure there is always enough for you Aries. I realize how fiery you can be in a relationship. In the past this has perhaps been perceived as aggressiveness. From now on, perhaps you can balance this with that calmness you have inside, that’s right. You will find that you will attract more people by being less aggressive and more calm in a relationship, that’s right. I understand that you want respect and that is wonderful. Understand that you must both give and receive respect. I understand that you want other people to be assertive. Realize that other people are the way they want to be and you need to become more comfortable with respecting who they are, that’s right. Respect people for who they are already without having to change them. I understand that you need affection. Perhaps more than certain other signs. From now on I would like you to realize that you can give yourself the affection and the attention you deserve by treating yourself right, by respecting yourself. And this allows you to rely less on the affection from others and to be more self sufficient and to be more powerful, that way when you are in a loving relationship you will require less of the other person because you are giving yourself more. Aries you are a winner and you know it. You are a winner. You will succeed. So from now on I want you to realize that. Let go of any negative attitudes you have had in the past. Realize that everything is going to be just fine. Because everyday you are improving more and more and realizing just how powerful you are. So relax now and realize that everything is going to be just fine.

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And now cancer as you continue relaxing deeper, deeper, and more deeply relaxed, you realize just how powerful you are. Your sign is associated with the moon and everyone knows that the moon is associated with romance. Your sign also associates with family, protection, and loved ones, making sure that your loved ones are able to take solid steps toward their goals. You realize that you are a wonderful, warm person with an inner rock that radiates outward. When you love, you love in a very loyal way which creates an awe of being permanent. You are very direct. You enjoy telling people where they stand. You help people feel secure, as well. And you can help them earn money and teach them plenty about themselves. You are very intuitive, one of the most intuitive signs of the zodiac. Many believe that you have psychic powers. Cancer, I want you to develop your psychic powers if you feel that you have an inclination to do so. Developing psychic powers for you would be very easy. You realize that you are sensitive and emotional. Cancer, I want you to realize that being sensitive is wonderful but you must also realize that not everyone who says things which you take offense to actually means to hurt you. Some people simply say things because that is their way. So cancer, I want you to become more comfortable with accepting people for who they are and what they say and let go of being overly sensitive. You have the ability to foresee cycles and trends, so if you are involved in any kind of marketplace, you will be able to use your powers to see what is going to happen next and you can use this to become wealthy if you choose, or help others in their path to become wealthy. You realize that you are a very intriguing and interesting sign. You are dynamic and you are important. I want you to realize Cancer that you can be possessive. You can, on the negative side, tend to be a little more possessive than is necessary. So perhaps over the next few weeks you can work on being less possessive. On the positive side you acquire and utilize many skills and you also acquire wealth. You have a great sense of security. Use this sense of security, Cancer, to build a very powerful financial foundation for yourself and your family. Sometimes Cancer, you tend to be moody. Perhaps you can even out these moods by being more honest with those around you, by sharing with them what you really feel and by handling things in the moment before they get out of hand. You are a very responsible person. You are aware of the past, present, and future. You are aware of the implications of your actions. This allows you to be very caring when dealing with others. Sometimes cancer you can tend to lose yourself in others. Be careful to maintain your individuality even in a relationship it is important for you to be a strong, solid individual, this way you can give to the relationship and share and still maintain your individual identity. Sometimes, Cancer, in an argument it’s okay to “lose” the argument and show an appreciation for the intellectual exchange. Be aware of this when you are arguing and realize its okay to have a friendly exchange without getting emotionally attached to the argument. Cancer you are a warm and generous person. Realize that you want things on your own terms, but realize that it’s okay to have give and take. It’s okay to let the other person have their way sometimes. You are a wonderful, powerful, protective person willing to give almost anything for the ones you love, this is a wonderful quality about you, but be sure to maintain your individuality. I want you to relax now and realize you are a wonderful person. If you need to make any changes in the way you are doing things, you will be able to make those changes easily, almost effortlessly and you will become the person you want to become.

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And as you continue relaxing deeper, deeper and more deeply relaxed, you realize just how powerful you are Capricorn. You appear to be reserved and cool, but you are actually eager and passionate. And I want you to understand that it is okay to show these aspects of your personality. It ‘s okay to appear eager and passionate. It’s okay to be in touch with your true feelings and share them with the world. You are very pragmatic. You are perhaps the most practical, even of the earth signs and that’s fine, because as an earth sign you have a need to be grounded, to have a firm base from which to operate and that is fine. That is part of who you are and realize that once that firm base is established, can have fun. Many Capricorns, as the age chronologically actually seem to get younger inside, in their minds, having more and more fun as they become more and more established and that’s fine, but realize that even if you are young, relatively speaking, it’s okay to have more fun right now. It’s okay to be spontaneous. You are intense. You are loyal and you are capable of handling pressure. You are capable of meeting deadlines. You are capable of managing a business and a career. And at the same time you are capable of being handy enough at home to be termed a domestic engineer. And these thing are okay because no matter what you do it is okay to take care of things at home. Let go of the ideas you may have heard in the past. Let go of the ideas of being grounded as being boring, let go of that. Instead, embrace the idea of taking care of your home and finances and career and on top of that add some fun. Add some spontaneity. I think you’ll find that when you make time for fun, your career and your finances sky rocket because when you’re relaxed and having fun, that’s when your brilliant ideas will come to you. That’s when your ideas for the next level will come to you, when you are relaxed, letting go and having fun. Capricorn, I understand that you have an intense love of knowledge and that’s why on this recording I am taking extra time to educate you about yourself because you of all the signs have a deep appreciation for solid, factual knowledge. I understand that you understand the meaning of adversity because you overcome odds. You are what we might call the comeback kid, that’s right. You can be knocked down, you are always up before the count of ten and that’s a wonderful thing about you Capricorn, your determination. And I really want you to tap into that consistently because I know that in the past you have been perhaps prone to laziness, that’s right. Maybe keeping an appearance of being busy, but really being lazy and that’s okay, that’s the past. I want you to see a future in which rather than leaning toward laziness, you make time for fun or you have spontaneous fun or you have spontaneous fun. So when you appear to be doing something, how about really doing it Capricorn. Who cares what the world thinks. Let’s focus from now on, on what’s really going on. You are either working or playing and when you are playing, its okay. I understand that you are a wonderful ally, and a formidable foe. I understand that when people take you for granted, it can be upsetting. I want you to let go for your concern of what other people think of you. I understand that in the past you have been very concerned about how you appear socially. Let’s focus instead Capricorn on really getting down to business, on really focusing on what you need to do. The truth is that the more you try to control how the world sees you, the more you lose focus on what you are really supposed to be doing. So how about, rather than playing the politician, if you just do your job to the best of your ability and focus on that grand plan in the distance. And concerning that grand plan, Capricorn, how about if we speed that up a little bit, that’s right. I understand that you are represented by the goat, and you like the slow scenic walk, but how about considering walking directly up the hill and walking directly down the hill and then walking up a mountain, that’s right. It’s okay to accelerate your success. Certain things, such as education, take awhile, but certain things don’t have to take awhile Capricorn. Certain things get delayed because you have chosen to delay them. From now on, how about accelerating things a bit. The truth is the sooner you get to the top of that hill, the sooner you can realize that there are many mountains you want to get to the top of also. So have fun on your way up, taking stops occasionally to just play. But how about walking directly up from now on, any hill or any mountain that you set your sights on. Speaking of achievement, Capricorn, I want you to realize that there have been more boxers, more professional boxers who have been champions born under your sign than any other, that’s right. It’s true that you are a champion. You eventually meet your goal. Realize that right now you are a champion and it is only a matter of time before the world realizes it and you know this to be true. You know that that great, amazing idea in your mind is going to show the world that is goingto cause them to stand in awe. You know it, I know it, and soon the world will know it. You are a champion. Start treating yourself like a champion. Realize that very soon the world will realize that you are a winner. Capricorn you are associated with Saturn. Saturn is respected and feared. Quite often you are respected and feared because of your knowledge, because of your drive, because of the fact that you are clearly on your way to the top. This is your natural position, moving toward the top or being on the top, so always set your sights on the top. Saturn represents power, responsibility, and eventual recognition. Realize that eventual can be sped up, can happen, build that firm foundation and just go for it. I understand Capricorn that you talk a lot. You talk about what you are going to do. You talk about your plans for the future. You talk about what you are going to do when other things clear up. How about if we’re honest right now Capricorn and how about if we realize that you have been delaying your greatness. You have been delaying showing the great person you are to the rest of the world. Greatness is wonderful thing Capricorn but you must share it with the world in order it to reach it’s fruition. So as we’re honest right here, right now, let’s have less talk, and more action in the future. Lets have less talk about goals and lets get busy actually working toward those goals at an accelerated pace. Remember you will stop whenever you want to to have fun and that’s okay. Capricorn I realize that you have a strong need for love. Some people see you as cold, but I see deeper than that and you hopefully see yourself deeper than that. Your love for warmth, your love for a beautiful, relaxing home is all you need to draw to you the appropriate person or to keep that appropriate person in your life. So create your home to be the beautiful place you imagine it will be. Finish those projects around the home Capricorn. I know there are those projects you have started and not yet completed. That is in the past. Now is the time to complete those projects and look into new even more exciting projects, focusing on your home life and the warmth  of the home will help you draw love toward you or keep that love with you. I understand that sometimes you do things for shock value, that’s right. Which is somewhat out of the ordinary for you, yet for some reason you enjoy this. That is fine. If you have ever questioned that part of yourself, I want you now to accept it, that sometimes you do things for shock value and that’s okay, as long as those thins are contributing somehow to the knowledge of others. Your sign deals with leadership and profession and occupation and career. You’re tough and you know it. You take on burdens and that’s good, but realize that it’s okay to say no. sometimes too many commitments can slow you down and what we want to develop from now on is speed and agility so let go of those commitments which no longer serve you. Realize that it is okay to say no in the future. I realize that you are earthly and practical, yet your eyes look out to the future and toward utopia. You are extremely practical in the here and now. You make up your mind, you set your sights and it is almost impossible to stop you and this is a wonderful quality about you Capricorn. That ambition, that inward strength, that aspiration, that idea of attainment, yet it is coupled with responsibility. Embrace all of those things as your power Capricorn. Because they represent real meaning to you. I want you to caution you to not overindulge in eating or drinking. Realize that no matter how many obstacles are in your way, you can overcome these obstacles. So let go of the idea of eating and drinking excessively. You eat appropriate foods and eat appropriate amounts from now on. And if drinking has been a challenge in the past, control it in the future. It’s simple Capricorn, just make up your mind to do these things. You are patient and you are persistent. You are also sensuous. I understand that you can do with out food and sleep better than you can do without love and that’s fine. Be who you are. Embrace that sensuous side of yourself, your love for love. And that’s okay to show that side of yourself. Let go of the idea of that appearing weak when you show love. When you let go for a little while. You know that you are going somewhere. You know that time is on your side. And that you will meet your goals but once again, Capricorn, realize that time is relative and if you have a twenty year plan, why not make it ten year plan? Or a five year plan. Why not speed things up a bit. Because the truth is we are all waiting to see the full unfolding of your wonderful plan so lets see it Capricorn, lets see it soon.

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And now Gemini as you continue relaxing deeper, deeper, and more deeply relaxed, I want you to know that I understand that you are the most talked about sign of the zodiac. People relate anecdotes about you, true and otherwise. You have a marvelous sense of humor and the ability to laugh at your own self from time to time. You are of course the twin and it is true that more twins are born under Gemini than any other sign. You frequently talk with your hands because Gemini relates to the arms and the hands. Many people in business are Gemini’s, Donald Trump for example. I realize that you are curious about almost everything. So Gemini, I encourage you to explore everything that you want to explore, yet at the same time realize that when it comes to matters such as financial matters, you must focus. You can use your many talents in a very focused way. Think of Donald Trump for a moment and the many business ventures he has, yet they are all business ventures working together, complementing each other. From now on Gemini, I would like you to focus on making everything work together in your life. I realize that you are very intelligent, you are charming, you are fascinating. You leave a lasting impression. I understand that you are very involved with people on an intellectual rather than emotional way. I want to encourage you, Gemini from time to time to explore emotional connections. I understand that you are probably interested in language, teaching, reporting, perhaps photography. You have so many interests, perhaps you interests are others than the ones I have mentioned, or perhaps the ones I have mentioned and then some. It is important for you to allow yourself to explore your interests yet when it comes to important matters such as relationships or money, it is important for you to focus. You are associated with mercury and this represents your intellectual curiosity and your desire to report, to make your presence known. You are restless and charming. And now Gemini as you continue relaxing deeper and deeper and more deeply relaxed, I would like you to imagine yourself one year from today and imagine that you have found a way to fulfill yourself through exploring all of your various interests and by making them work together. This may mean that you have started some sort of organization or some sort of career path or an artistic endeavor, whatever it maybe, just see yourself one year from now.

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Leo you were born under the fifth sign of the zodiac the sun is your significator. You belong to the fire element and you are a fixed sign. Almost everyone praises you because you sustain and entertain us. You are creative. You are the natural show person, however you can at times be stubborn and arrogant. Leo is the sign of love and romance and speculation and creativity and attractiveness. You are also the sign of magnetism and fire and you shoot from the hip. You are impulsive and you attract attention. On the positive side you are the show person, the producer, the individual capable of entertaining and explaining. You make numerous people and subjects popular. On the negative side you sometimes try to substitute showmanship for real knowledge. Work on this Leo. Develop your real knowledge, otherwise you can become superficial trying to cover up with explanations and bright sayings and colors and frills. Leo, work on your true knowledge to avoid this. Work on developing a deep understanding on the topics you speak. I understand that love is paramount for you. In fact you are in love with love. Sometimes you tend to experiment and defeat your own purpose and float from one person to the next. Leo, if this is a challenge for you, I invite you to change this part of you and focus on one person if you choose to. Using the intensity of the sun, your significator, you have tremendous potential to have to have a wonderful relationship with a person, if you choose to focus, if that is what you want. Some say you tend to have numerous affairs. You are in search of fulfillment. Leo, if this is a challenge for you, I invite you change now, if you want to focus on one person because your basic nature is romantic. It can be a challenge to decipher between allusion and reality where love is concerned, but work on this. Work on seeing the facts. Work on seeing what is actually going on. You attract colorful people to you. You attract colorful situations and conditions. However, you must regulate your energies. Avoid burning the candle at both ends, instead focus on what you do best. Narrow your focus, your intense laser beam, narrow that and focus on what you do best, that’s right. And see yourself living a long healthy life. Evening out your energies and focusing on what you do best. Leo you are attracted to luxuries; you want the good life. However, you need to focus on saving money, build up your financial reserves and then go after the most expensive things once you are in a financial position to do so. This means having patience and relaxing. I understand that you have a strong tendency to be extravagant. This is fine, we expect this of you, but make sure your extravagance is in align with your bank account, that’s right. By taking a little extra time by building up your finances, you will find Leo that you can be as extravagant as you want to be. So relax, relax even more deeply now. You realize that you have excellent stamina. You realize that you can bounce back from anything, that is wonderful. Work on even increasing your stamina more by giving yourself proper rest, especially at night. I understand that you love luxury, but make sure that you maintain your diligence in what you do. in other words, avoid laziness. Focus on evening out your energies over your entire lifetime and staying purchaseive. Also, you avoid self indulgence. Certainly you treat yourself right because Leo you are royalty. However you avoid over doing this. You understand the limits of indulgence, that’s right. This helps your health, both physically and emotionally. You want others to be aware of you and sometimes this comes out as a demand. I want you to develop yourself more Leo in that way, you don’t have to demand it anymore, it will just happen. People will be aware of you when you develop yourself. Your sign is associated with the back and the heart. You put your heart into things, into anything you work on, that’s wonderful. So find something that engages your heart, Leo. Find a true passion that you can focus on in life, that engages your heart, something that you love to do, that’s right, something that you love to do. I understand that you are very idealistic and that’s fine. I want you to avoid the idea of perfectionism. Understand that you do your best and you are okay with that. You do your best and you are okay with that. This allows you to move forward, let go of judging yourself. Just move forward doing your best always and being okay with that effort, that’s right. Relax, relax, relax, that’s right. Relax even more deeply. You realize how creative you are and I want you day by day to develop that creativity. Start from scratch and build something amazing Leo. Something the whole world can see. I want to see that creativity, that’s right. You aren’t interested in tradition. You can make your own tradition, Leo. You are a true hero, that’s right. I also want you to work on relaxing in every situation. I understand that sometimes your passions burn with intensity. Work on relaxing. Work on lowering your blood pressure through relaxing. Perhaps taking up hobbies or sports. Have some kind of outlet. This will allow you to be great because you will let go of that excess energy in a positive way. I understand that you want to be known and recognized and you will be by focusing on something you love to do. You will have all the fame you want, that’s right. People will see you as an idol if you just develop your self, that’s right. You have a natural abundance of talent. Work on this. Learn your job. Whatever it is that you do, your job, your passion, whatever it is you do, learn it thoroughly. Learn it completely. Learning all the details will make you strong and powerful, that’s right. Learn to be more patient and to concentrate and focus. Imagine yourself doing something now. Imagine yourself patient and focused, that’s right. And this focus will increase in intensity day by day. You will become more focused at doing whatever it is you do on a day to day basis. You will have the power of focus and concentration and patience. All of these grouped together. You are very wonderful when it comes to view a project as a whole and I understand that you want others to keep up with you and I understand that you require praise, that is wonderful. I want you to focus on praising yourself and on doing the best you can do regardless of what is going on around you, keeping your eye on the prize. Developing your huge projects, but realizing that the praise will come. There is no need to keep one eye on the audience, watching for praise. Let go of that idea. Instead, keep both eyes on the goal and the praise will come. I understand that physical contact is very important to you. Realize that this is okay. I want you to be comfortable with who you are, that’s right. Others will bask in your own glow, Leo, they will, but let them do it in their own way, in their own time, that’s right. I want you to avoid laziness, let it go. Focus on using your energies to pursue your passions. This will help you avoid laziness. It will keep you focused and moving forward. Let change be easy for you, let it be easy for you, that’s right. Letting go of negative tendencies, focusing on the positive ones, you will be able to influence the world. I want you to learn to save money. I want you to learn to save money. If you don’t already a have savings account, I want you to start one immediately. Also, keep your mood upbeat. Always happy, I understand that occasionally sadness comes in, when it does, deal with it and let it go. You choose to deal with sadness in a very appropriate way and then you let it go and you get on with the business of being happy, that’s right. Leo, I applaud you because you are represented by  the sun, you are the leader of the zodiac. I want to give you the encouragement you desire to move forward. We are all looking forward to your great works Leo. Keep moving forward. Keep both eyes on the goal and you will be just fine.

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I want you now to really get in touch with who you are in a zodiacal sense. You are Libra, the symbol of the scales. The scales are balanced for justice and you therefore are constantly interested in the other persons view. Your planetary significator is Venus. You were born under the seventh zodiacal sign which is associated with marriage, partnerships, legal affairs, public relations, publicity and the way the world works, the way the public views and accepts situations. These are the things associated with your sign. So listen carefully. You understand that you are adored by many and disliked by others. This is fine and natural. You need to be okay with that. Because you are ruled by Venus you are interested in luxury and love. You are interested in beauty and the beast, fulfillment and frustration. Because you see both sides of the coin. You hold in your hand both scales. Therefore you can be in the public eye and a favorite person one minute and completely out the next minute. In other words Libra, the scales can swing, the cycle can change. There is nothing half way about your activities. For you, I suggest that you work on maintaining balance, maintaining balance, maintaining your equilibrium. And if you want to get to the next level in a very positive way then you need to learn to accentuate the positive. Certainly there is a natural tendency about you, to lean both ways, to cycle back and forth. From now on however Libra, I want you to focus on the positive aspects of life, that positive part of you, the positive side of the scale, the positive side of everything, that’s right. You maintain a balance by understanding the negative however you focus on the positive and you move in a positive direction in whatever you are pursuing. Now Libra I understand that in the past making decisions was a challenge. From now on Libra making decisions will be easy for you. This has been your greatest challenge and once you conquer it, it will be your greatest power, the power of making decisions. I want you in the next few weeks to work on making decisions rapidly. Use those powerful scales, your ability to discern between right and wrong, good from bad, purchaseive from non purchaseive, helpful from non helpful. Use those scales, but use them more quickly to make a rapid decision. Work on this Libra. Make a series of rapid decisions in the next few weeks. Speeding up the process of using your ability to discern what’s really going on. To really get to the heart of what you want. Taking in all the information you have. By doing this you will free yourself up and decisions will become easier and easier, faster and faster for you. You will be able to make larger decisions in the months that follow. Eventually, a very short time from now, you will be able to make large decisions rapidly and be able to take action immediately. Libra, you are physically captivating. You are beautiful. I want you to really get in tune with this, with physical beauty. The next time you look into a mirror, really notice how beautiful you are, to stand in front of that mirror and notice your beauty. And if you haven’t already done so, I want you to focus the next few weeks on making your surroundings beautiful. Bring into your surroundings, beauty. You have a wonderful eye for beauty. You also have an eye for proper lighting, proper color. You understand what looks good. Use that power. Create your surroundings in such a way that they are beautiful. This will give you more flow in your life, make things easier and pleasant. When you wake up in the morning, you’ll be happy to be where you are. When you go to bed at night you will be happy to be in that room you are in which is so beautiful and relaxing. By making your surroundings beautiful, which you know how to do, you will add flow, powerful flow to your life, that’s right. Now Libra, I want you to work on letting go of self pity, that’s right, let go of it. Let go of self pity. Let go of that part of you that judges yourself. Let it go now. Let that go. You need to be more kind to yourself. Be kind to yourself Libra, that’s right. Kind to yourself. Treat yourself with love and respect. You are ruled by Venus, the planet of love. You need to first love yourself and then others can love you. People look up to you. You are an inspiration to others. Perhaps at times they belittle you and criticize you but you understand deep down inside that this is because they want to be like you. You set the standard Libra. You are a wonderful, inspirational example to others so I want you to focus on being okay with yourself, being okay with who you are. The way you look and act and think are fine. They make you the unique person you are. You are creative, sensitive, persistent, romantic, sentimental, fair-minded, patient, diplomatic. All of these things make you who you are so be okay with that no matter what others think. You understand that you act with the best intentions. You want to help people and that’s fine. If you are misunderstood, let that go. Continue to do what you know is right. You love the truth. So focus on the truth about yourself that you are exactly the way you are supposed to be, be okay with that. And as you begin to believe in yourself more and more, I want you also to focus on moving your ideas forward. You have wonderful powerful ideas, lets see them. The world wants to see them. Push your own concepts with a bigger force. See one of those concepts now and see yourself pushing it forward, building it, bringing it forth in the world, loving it, nurturing it. Your ideas are great and wonderful Libra, lets see them. The world eagerly awaits your ideas and concepts. So make rapid decisions and develop those ideas. Make them real Libra. I understand that being ruled by Venus, being a romantic person you are very interested in finding love and maintaining that love and that is wonderful. I want you to focus on bringing into your life and or maintaining your life, a person who is worthy of your love, worthy of your love. You have so much to offer. You are such a wonderful, romantic, sentimental person so when you offer your love, you offer everything. Make sure that your partner is worthy of that love. Because you deserve love also, that’s right. So relax now Libra and realize that everything is going to be just fine. Everything is going to be just fine.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, you realize just how powerful you are Pisces. You realize that you must show your individuality. You must stand up for yourself. Certainly you are a philanthropist. You want to help mankind, humankind, to give to the world. However, at the same time it is also possible to help yourself, to take care of yourself, to put yourself first. That way once you have helped yourself, you are better prepared to do what you want to do which is help other people. I want you to focus on being self reliant. You realize that you are most happy when you are self reliant, when you are able to take care of yourself. Also, let go of worry. Let go of overanalyzing situations. I understand that your Pisces mind is very analytical, looking at things from every angle. However, there comes a point when you can let go of analysis and just relax, that’s right. So from now on rather than overanalyzing situations, you simply come up with a proper analysis and that’s good enough. So at night, rather than having all those thoughts flowing through your head, you are relaxed, your mind is clear and you are able to sleep peacefully. I also want you to start utilizing your need for serving people, in a creative manner. In other words, I understand that you have a desire and a need to serve others. However, this should be done in a creative manner, this is how you will be most happy by serving people in a creative way because you are a very creative person Pisces. Your planetary significator is Neptune which rules the feet. Take care of your feet. You are reserved and mild mannered, I understand this and that’s okay. It’s okay to be who you are. This has no relevance to how powerful you are, the fact that you might be reserved and mild mannered. You are still a very powerful person. Trust your feelings, you are perhaps the most intuitive of all the zodiacal signs Pisces. Trust your feelings. You get impressions about people and situations. Trust those feelings Pisces. You are very intuitive therefore you must trust your first impressions about people. Whereas other might make a mistake by going with their first impressions, you are so intuitive that your first impressions are usually correct so trust them and go with them. Pisces I understand that you are a dreamer. of all the zodiacal signs, you are probably the most prone to dream. Einstein was a Pisces. I want you to make your dreams concrete Pisces. Take what you dream of and bring it into reality, whether it’s a building, a play you’re writing, a movie you’re writing, a book, a painting, a life that you are redesigning for yourself. Whatever it may be Pisces, take the things that you dream and make them concrete. Follow Einstein’s example, he had wonderful ideas, yet he wrote them down and shared them with others. He made them concrete. You are a very creative person Pisces. You are the power behind the throne. Rather than enjoying ruling directly, you enjoy being behind the scenes and that’s fine. You realize that you can do very well in film, tv, or the healing arts. Perhaps you want to be a doctor, a nurse, a therapist. Whatever it is that you want to do, realize that in the healing arts, you can do it easily. Perhaps you want to be an actor. You can do this easily as well because where TV and film are involved and you are in front of the camera, you do very well. Pisces, I want you to realize that being alone is not the same as being lonely. It is okay to have time alone when you are away from the world just dreaming up your beautiful, grand dreams, alone in silence and that’s okay. And you realize when you come back to the world and join us, you can make that dream concrete, but you must have your time alone without feeling lonely because your time alone is the time during which you gather your strength. Pisces if you are not near the water, I want to encourage you to somehow be near the water, whether it’s taking longer baths or getting a hot tub or building a pool or moving near the ocean, I want you to involve yourself more often and more directly with the water. You are associated with the fish, the double fish in fact. So you may have two distinct ways of thinking about things and that fine, but keep in mind that the fish needs to be in the water at least occasionally in order to feel complete, in order to feel whole again and recharged. So I want you to seek opportunities to be in and near the water. Now Pisces as you continue relaxing deeper, deeper and more deeply relaxed, I want you to imagine yourself as a fish, that’s right. And imagine that you are in the water on one side of a lake. And this side of the lake is a very sad side of the lake. Everything that happens here is somewhat sad. Your desire is to go to the other side of the lake where things are happy, vital, exciting, wonderful and all the other fish over there are living their lives to their fullest potential. Now Pisces, listen carefully, in order to get to the other side of the lake, to reach your true potential, to be the person that you understand you are capable of being, you must overcome the negative tendencies, the forces of failure and defeat within you. And Pisces, these tendencies are now being personified by certain elements in the lake for example very murky waters are in that lake. The water is swirling around so as to throw you off balance somewhat if you are not careful. And there are also fish in the lake and fisherman above the lake, but now Pisces using my voice to guide you, you are going to swim across that lake because that journey is exactly what you have been putting off your entire life. And once you have made that journey, that journey into confidence, self-esteem, being your true Pisces self, once you have made that journey successfully, which you will, you will realize that you can do anything. So now Pisces, begin swimming, that’s right. And notice that though the current works against you sometimes you are able to easily learn its ways and navigate with it, through it, and against it at times in order to get across the lake and though your path isn’t always straight overall you’re moving across the lake. There, up ahead, a fisherman’s hook with bait on it, you avoid that. You know better. You know better Pisces. And there over there is another one, another hook with bait on it just dangling. Look at it and laugh. Pisces, certainly in the past hooks with bait on them have drawn your attention. You have been side tracked by things, we all have. All humans, even those, especially those who are fish like have been drawn by bait, but now you know better. Swim past it, move on, continue moving toward the other shore. You are certain of your course because the closer you get to the other shore, the brighter things become, the more clear your thinking is. You are still creative but you are more in tune with your feelings, your thoughts. Up ahead a few feet in front of you is murky, push through it Pisces, push through the murkiness. You’ve been through this before. You’ve been through rough times, I know this. Go straight through it this time, straight through. Trust the direction in which you know you are headed. When you have entered the murkiness, you are headed toward the other shore. Keep moving in that direction, as you go through the murky cloudiness, that’s right. Now notice it is clearing up. Notice how easy that was when you believed in yourself Pisces. You believed intuitively in your internal navigation system, this is very important so listen carefully. You have an internal navigation system. Rather than depending on others for their advice, what they think of a situation, how they judge things, you use your intuition because Pisces, your intuition is better than anyone else’s because it is Piscean. You are naturally intuitive. Now you continue moving forward. Notice a boat has capsized in the past and it now acts as a barrier reef, potentially blocking you from the other side, it is in front of you. What to do? Here is what I want you to do Pisces. Each time you listen to this recording, choose a new way to get around it, under it, over it, or through it. Perhaps you will jump up out of the water and go over it. Perhaps you will just go around it. Maybe, with your tail, you will fan the sand underneath it, making a tunnel. Maybe you will get right up against it and use your swimming power and move it, believing in yourself you will move it, perhaps. The choice is yours Pisces. But each time you listen to this recording, choose a new way to get to the other side of that wreck. Certainly as a Pisces you’ve seen your share of what we can call shipwrecks. And even in a lake, even a small ship can seem like a huge obstacle. But from now on Pisces, you find a way to get to the other side, no excuses Pisces, you find a way. You make it happen, you persist, swim on now. Look how beautiful it is. You are now arriving on the other side of the lake. The sun is shining, other fish are swimming. Other animals of all sorts are on the shore. This is a happy event Pisces, a wonderful, happy event. Congratulations, you are powerful. Feel how good it feels to be powerful. Realize that if there are other fish or creatures on the other side of the lake which you want to help, you can show them the way or you can lead by example, sending word to them letting them know you made it, letting them know that they can make it in their own way. But because you made it, you can act as a powerful influence to help others. So relax Pisces and realize that you are wonderful and everything is going to be just fine.

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As you continue relaxing deeper, deeper and more deeply relaxed Sagittarius, you realize just how powerful you are. You are the archer and you have amazing aim. Your arrow shoots straight at the truth. You are very interested in the truth rather than it being an abstract or symbolic concept. The truth, to you, is very important in a large part of your life. You are very interested in philosophy, spiritual values, travel, seeking out what lies beyond what you can see. So I encourage you, Sagittarius, to work on these things, to develop your philosophical interests, to search more deeply. When you look into your spiritual values, to travel more often to far away interesting, exciting places which you have not been to and to find out what goes on beyond what’s obvious. You can be very carefree and jovial at times and this is good because it allows you to relax. However, realize that when you are in a social situation, there are certain times when certain behavior is more beneficial to you. So from now on, Sagittarius, when you are in a social situation, pay attention to what you are saying and how people are reacting to what you are saying. I think you will find that by doing this simple technique of observing people’s reactions to you in conversation, you will advance yourself in life more quickly and you will be more acceptable to more people. I understand this is not your goal, to be acceptable to all people, but realize the power of being accepted in certain social situations and work on these things. [long pause] I realize that sometimes you start many projects at the same time. It is important for you to organize your life, to realize that you need to focus on completing every project that you start. So from now on, Sagittarius, when you begin a project plan it all the way to the end and stick with it all the way to the end. And when you have finished that project, you can move on to the next project. Sometimes you can work on several projects at once, but make sure not to over burden yourself. Make sure to bite off only what you can chew. I realize that you have great interests, as I’ve said, in travel. If you have not already done so, I encourage you to research this, to look into your travel possibilities to find out where you can go. Go to places you haven’t been to yet and enjoy this process. Sagittarius, sometimes the words you use seem too direct for others. I want you to pay attention to how you talk with people in every situation. Realize that communication is a big part of your life and paying particular attention to how you communicate can help you in all aspects of your life. When you talk with someone, be sure to empathize with them, to understand who they are and the fact that they have emotions and they deserve respect. Sagittarius, I realize that in matters in love you tend to be oftentimes, diverse. I want you to realize that there is power in focus, in focusing. If you are in a relationship, realize what you have. Realize the power of focusing on that one relationship. Realize that quality over quantity can be very helpful to you. I understand that you have a strong interest in learning. Sagittarius, if there any part of you that has any interest in any higher learning, college education; I encourage you to pursue that. Because in pursuing that higher education, you will find that you are able to fulfill that part of you which wants to learn more about the world around you. It will also give you something to do with all that extra energy that you have. From now on, I would like you to practice patience. Realize that good things come to those who wait. And certain things are going to require that you wait for a long time. Certain projects are going to require a long time to finish, this is normal and natural. There is no need to hurry everything. You need to learn to be patient. You need to learn that things happen when it is time for them to happen. Sagittarius, I also understand that you are a natural teacher, able to explain things in a way that makes sense to others. I encourage you if you are not already involved in teaching to pursue this part of your personality, to find some group you can teach. Perhaps you are a teacher. Perhaps you want to be a teacher. But whether you teach formally or not, you can always find ways to teach people, to help them learn and understand concepts. I want you to relax, Sagittarius, and realize that everything is going to be just fine. Your ruling planet is Jupiter. Jupiter is the planet of luck.

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As you continue relaxing deeper, deeper, and more deeply relaxed, I want you to realize just how powerful you are scorpio. You know that you see everything as it is. You see deep down inside the souls of people and you understand what they are about. You also understand that you are represented by two symbols, the eagle and the scorpion. So lets focus on helping you to evolve to your true potential to be the eagle, to soar high as the noble eagle. Certainly you realize that within you is the tendency to be the scorpion when you are angry. But from now on I want you to focus on letting go of anger. You realize that it no longer serves you. It leads to stress which is unpurchaseive so you deal with situations as they arise. If anyone upsets you, you deal with that in the moment so that you can let go of anger and take another step toward your evolution into the eagle. There you can live free. You are a very caring, loving, giving person. And I realize that you are very passionate and intense. I want you to focus on using these qualities in a good way, in a purchaseive way. You realize that your intense energy, in the past, has erupted in inappropriate situations. From now on you will channel your energy perhaps through meditation or regular exercise, but you will channel that energy so that you can use it to benefit yourself and others in a very good, positive, powerful, purchaseive way. I understand that you are drawn to the occult. I encourage you to develop this interest even further because those things that are of an occult nature are fascinating to you. And only by studying them can you really tune into what you are truly interested in so follow your pursuits whether academically or in a hands on manner, but you realize that you are always respectful of others and any powers that you develop you only use for the good of yourself and others. I understand your interests in fair play. Day by day you are becoming more and more interested in being fair, being honest. I understand the secretive side of Scorpio, the desire to hide things at times. But from now on, where it matters with loved ones and people you care about, you will be quite open. Of course you don’t reveal everything, if you did you wouldn’t be Scorpio. Yet you reveal what people need to know in an open manner so that your relationships can flow more smoothly. I understand, Scorpio, that as a water sign you can be vulnerable at times and you need to make careful decisions when choosing close friend or a lover or a lifelong companion. Realize, that as a water sign there will always be a part of you that is potentially vulnerable, that’s okay as long as you realize it and take steps to protect it. You must protect yourself in any relationship so you firmly ground yourself in yourself so you always take time, everyday, to develop yourself, to develop some important aspect of your personality. Perhaps it’s creative endeavors that you are interested in, perhaps intellectual endeavors, perhaps building your career, but whatever it is Scorpio you take time everyday to develop that so as an individual you are very powerful. So when you are in a relationship you always maintain your strong individual sense of self and this acts as your protection. Scorpio I understand that you are a natural healer. You want to help others and if you have any inclination to go into a field where you will help people, I encourage you to pursue that career because there you will find great satisfaction, giving back to the world. Take a deep breath Scorpio. Breathe in relaxation. Let go of stress, let it go. Another deep breath now, breathe in even more relaxation and as you exhale this time, let go of those little things in the back of your mind that you hold against people. Let them go right now. Breathe in again deeply, hold it, hold in that relaxation and then exhale again slowly letting go of the rest of it, those little things that you harbor against people, let them go now. Scorpio there is no need to keep a list in your mind of who’s done you wrong, let that list go with each and every breath from now on. I understand that you feel things deeply and passionately. I understand that you can hold a grudge for a long time, but I also understand that you are interested in evolving into the eagle and in order to do so you are going to have to get over those grudges Scorpio. You are going to have to let them go. You are going to have to forgive, that’s right. You are going to have to soar above where the scorpion crawls and stay up there and the way you do that is by freeing yourself of the burdens that are holding you earthbound. Those burdens primarily, in your case, are those grudges you’ve been holding against people. Let them go now with each and every breath. It’s in the past Scorpio. Imagine yourself spreading your big beautiful wings now. You are one of a kind, a beautiful eagle. See how forceful, energetic, dynamic and powerful you are, living in your truth, letting go of those grudges, being honest with yourself and others, holding back part of yourself as your secretive self, and that’s okay. But 90% of you, or more, is just pure honesty and beauty radiating from the heart, telling it how it is, being real with yourself and others. Feel your wings become more colorful now as you evolve right now listening to this recording. Go ahead and begin to flap your wings, Scorpio. It’s going to take a little getting used to, but in a very short period of time you will be soaring high, high above all of your former problems realizing the truth that once you let go of the things you held onto, the grudges you held, once you let go of that anger, you will be able to fly and stay up there for the rest of your life. Fly high Scorpio, fly high. I believe in you. You can’t be ignored now flying high as a beautiful eagle. You’re unforgettable, magnetic. You can swoop down whenever you want with power and grace, that’s right. As you fly high you stay on course with your goals. You set your sights far over the horizon. Whatever it is you want in life, you set your sights on it and you fly directly to it. You reach that goal, you set your sights on another goal and you fly directly to that, reaching each and every one of your goals quickly and easily as the beautiful eagle you are. So relax now and realize that everything is going to be just fine.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you to really get in tune now with who you are. You are Taurus represented by the bull. You are strong and powerful. I would like you to realize that although you are powerful, you can show this power in a variety of ways. Most of them have nothing to do with using force. Simply by being who you are and being very powerful, you exude energy, positive feelings, and power, simply by being powerful, people perceive your power. So over the next few weeks you can let go of the idea of using force. Force is unnecessary for someone as powerful as you. Instead you can channel that energy. Channel that energy in very appropriate ways. For example, you can show people just how powerful you are by being a wonderful person. You know that you are a hard worker Taurus and you know that you work best when you have a routine so you can show your power by sticking to that routine, that powerful routine, that’s right. By being very powerful and sticking to your routine you gain even more power because you make progress and you realize that you are very interested in making progress. You are very interested in being progressive, learning new things, new ways of doing things, and you always focus on the long term. You are building a powerful future Taurus and you realize that there are dues to pay today and you are okay with that because you are a hard worker. You are a detail oriented person. So I want you to get in touch with that part of you. You are happiest when you are working hard and paying attention to details so if you haven’t already done so I want you to pick a career path and a hobby which allow you to show yourself the beauty of sticking to a detail oriented task. You are very interested in accumulating material items and that is fine because you are an earth sign. So I want you to be comfortable with having material wealth. Taurus it is natural for you to have an abundance of physical things in your life. Whether it is a collection of cars, a collection of boats, airplanes, houses, whatever it is, you are comfortable with material abundance. You are calm and relaxed at all times when you think about the idea of being rich. It is natural for you to be rich, Taurus. You are an earth sign, accumulating things of an earthly nature, that process is fine and natural for you. At the same time, you maintain a strong spiritual side. If you have a faith, you stick to that faith. Realize that it is okay to have material wealth and at the same time you can be spiritual, that’s fine. And since you work so hard Taurus, I want you to realize that it is okay to take vacations. Plan your vacations. You enjoy planning things. Plan your vacations in just as much detail as you would plan your everyday life. Play is important and day by day you look for more and more ways to have spontaneous fun, unscheduled fun where you just drop what you are doing and go have fun. You allow yourself to laugh and have a good time on a regular basis. Now Taurus I want you to be careful about what you say about people. You realize that you can be very direct and that you can talk about people in a very honest and direct way. I want you to be careful Taurus about hurting people’s feelings. Whether you are talking to them or about them, you need to pay attention to what you are saying about people, this is very important for your career, your family life, and everything you will do and accomplish. You must control the way you talk about others. If you have constructive criticism for others you deliver it in a very gentle way. Remember your power Taurus, it’s not necessary to show it through force. You can show it just by being powerful and at the same time being considerate of others and their feelings. Along those lines Taurus, day by day you seek ways to control your temper. I understand that sometimes you are the raging bull and that’s okay as long as it doesn’t affect anyone else in a physical way or in a verbal way. You need to make sure that when your temper flares, you channel it in a very appropriate way. Perhaps through exercise or through art, find an outlet for that temper Taurus, find it soon. Channeling your temper is going to be very helpful for you, in your career, in your family life, in your relations with friends, in everything you do, channeling your temper along appropriate avenues is going to be very important so seek that out. Taurus, over all you are an amazing, powerful person. You have the potential to build something really amazing in your lifetime and you know it. You have the ability to build a physical structure, an organization, or become something amazing, or all three. Your contributions to this world are visible to everyone because you are an earth sign. The things that you build are real and can be seen by everyone. They are rock solid. So tap into your passion, Taurus. Find out what your destiny is. Over the next few weeks if it hasn’t been revealed to you, it will be. Your destiny, what you will build, your contribution to this world. And Taurus once you find out what that is, follow it with all that diligence, all of that passion, all of that determination, follow it until the end. Make it happen. Let’s see your greatness Taurus.

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And now virgo as you continue relaxing deeper, deeper and more deeply relaxed, you realize just how powerful you are. Your sign relates to cleanliness, having everything in order, that's right. You are interested in being physically fit and having your entire life fit and organized. You are also very interested in having other people in your life living up to your wonderful, high expectations. Realize, Virgo, that people are who they are and you must become more comfortable with accepting people as who they are. You realize that many powerful people are born under the sign of Virgo. Virgo is a wonderful sign. You are the person people go to when they want advice or when they want something done. Be careful, however, Virgo that you make sure you follow your own good advice and that you take vacations and relax yourself. Relax your body and your mind. Take time to recharge. Have times in your life when you can just let go of all your concerns. Have times in your life when you can just let go of all concerns, just walk away from everything for a little while and relax and unwind. Virgo you are very interested in quality. That is a wonderful aspect of your sign. I encourage you to continue seeking quality in your life. Quality in your friends, quality in your close personal relationships, quality in the things you buy, quality in where you live, quality in how you live your life. I also understand that you have a strong interest in people being real. Often times you seek out places where you can observe people just being themselves. You are the observer Virgo. Many writer's are born under your sign. Realize Virgo, that when you are observing, you are separating yourself from the action. In the future, Virgo, I would like you to work on being more a part of what is going on rather than being the observer. Jump into the mix. Jump into what is going on. Try more and more, day by day, to observe while being part of what is going on. Virgo you are stimulating, resourceful, perceptive, and you are a natural detective. If people try to hide something from you, you will easily find it. You enjoy interacting with people who are honest with you. Realize, Virgo that when you interact with people, you must take into consideration their emotional side. So when you deliver information to people which you believe will help them, work on delivering it in a calm way that takes into consideration their emotions. In other words, Virgo, work on being considerate of other people's feelings. Virgo you are very interested in accuracy. You would be an excellent proof reader. You have no interest in laziness. However, as I have said before, you need to work on letting go sometimes, just taking time to let go of everything. This will help you recharge your batteries and make you even more powerful when you come back to your everyday life. Virgo, you are perceptive, analytical and you are able to size up people. Your concern with neatness and perfection as I have said. You desire to be of service and improve the conditions around you. You want to move ahead and perfect things. Virgo, this is when you are most happy, when you are moving ahead and when you are making positve, powerful changes in your life or in the lives of others, moving towards perfection. Realize Virgo, perfection never happens. Perfection is a concept which can move us forward, however, true perfection never happens, it is simply a motivational tool. So while you are moving toward your concept of perfection, realize that you must relax. This is just a concept which motivates you and moves you forward. The goal of perfection is one of which is not obtained. So realize that you can let go of frustration about imperfection because imperfection has power. Imperfection gives you motivation to move toward the idealistic goal of perfection. In this world, Virgo, nothing is ever perfect. So use perfection as a concept the way it was designed to be used to move you forward, yet keep that understanding in the back of your mind that the concept of perfection is just for motivational purposes. Virgo, you may have gathered by now that you need to learn to relax. Relaxation can be your biggest ally. It is perhaps something you have avoided in the past. So relax. Take time to yourself. Take frequent vacations. Recharge your batteries. Realize life is a journey. Realize the concept of perfection is a journey, a wonderful inspirational journey. Virgo, if you are to have a lasting relationship, it is important to you to understand that you must the other person be who they are. Let go of nagging. Let go of trying to perfect the other person. Accept the other person for who they are. Inspire them with your powerful example, yet accept them in every moment, right now, for who they are. So relax and realize that everything is going to be just fine.

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And as you continue to relaxing deeper and deeper and more deeply relaxed, you realize now, since you are slowed down how much close attention you can pay to details, that’s right, how much close attention you are paying now to the sound of my voice. You are able to pay attention to my voice, that’s right. You are able to do this easily and effortlessly. Day by day, your ability to pay careful attention to things increases and you allow this to happen, naturally. In fact, you look for opportunities to pay attention. Perhaps in school, perhaps with your friends, perhaps while reading, you look for opportunities in your life to pay attention and you enjoy doing this. You enjoy gradually increasing the time during which you can pay attention to something. You will also notice that you begin to listen when you are spoken to directly. You listen to what the speaker is telling you and you are able to follow these instructions carefully and completely, remembering all the important things they have told you. Day by day, you feel more and more calm inside. Your body is calm and relaxed, calm and relaxed. Perhaps you find yourself talking less and listening more, that’s right. And when you listen to a question, you listen to the entire question before answering, that’s right. You do this easily and effortlessly and in a social situation you always wait for your turn because you are relaxed, relaxed at all times. You’re able to maintain the attention you pay to any task you focus on. You’re able to wait for gratification, that’s right. You are able to delay gratification and it feels so good to have the power to do this, to be relaxed and to wait for what you want. So relaxed and at ease at all times, relaxed and at ease, relaxed and at ease at all times, that’s right. And you’re finding that day by day, you are becoming more organized, that’s right, and more purchaseive, more organized and you look for ways in your life that you can be more organized in a very calm way and this helps you to become more purchaseive, more organized in a very calm way and therefore more purchaseive, so very, very relaxed at all times, at all times. And think how good it feels it now to be a calm, relaxed person who can easily pay attention, who can easily delay their gratification, who can easily wait their turn, that’s right, these things feel so good to you, so good. You are so relaxed, so continue relaxing now, relaxing peacefully, that’s right. Drifting and relaxing.

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And as you continue to relax, you realize now just how powerful you are. You are a very powerful person and because you are powerful, you realize you will use your power in a very purchaseive way, in a very responsible way. You allow yourself to maintain a normal body weight for your age and height. You are relaxed at all times, so relaxed and at ease. So relaxed and at ease and you let go of any concern that you may have. Just feel concern drifting away from you. That’s right, any concern you have about your weight, just feel that drifting away. Feel that drifting away. You realize that you are becoming more and more comfortable with the idea of gaining weight. Allowing yourself to gain weight until you are a normal body weight for your age and height. You feel so relaxed and you always realize just how beautiful you look. You are a very beautiful person and day by day you are feeling better and better about yourself, becoming more relaxed and even more of a social person, that’s right. Relaxing and enjoying being around others. You are so very relaxed and you embrace change. You look forward to changing. You are so very relaxed and you look forward to new and exciting situations and you feel very comfortable with the idea of growing up and assuming adult responsibilities and an adult lifestyle eventually. You are so very relaxed, so very, very relaxed. And you realize that the challenges that come to you in each stage of your life are very exciting and you realize that you are fully equipped to handle those challenges. You are a beautiful, wonderful person and your body is becoming more and more beautiful day by day as it gradually moves toward a normal body weight for your age and height. You are relaxed and at ease, always.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, you realize just how interested you are in lowering your cholesterol naturally. You have taken up an interest in educating yourself about cholesterol and how to lower it. You have developed a strong interest in learning about good and bad cholesterol and what you can do to lower your cholesterol levels. So whether you have been diagnosed with high cholesterol or not, you realize that it is important to control your cholesterol so that it is always within acceptable limits. So you find that you’re interested in learning about minerals that promote cholesterol health, minerals such as like selenium, copper, zinc, chromium, calcium. You are interested in vitamins, vitamins which help you control your cholesterol such as niacin, vitamin C, vitamin E, beta-carotene and other vitamins which help you control your cholesterol. You find yourself doing research, primarily on the internet, about ways to control your cholesterol naturally and this helps you form the cohesive body of knowledge and helps you become more calm because knowledge is power and once you are educated about cholesterol and how to control your cholesterol health, you are able to be calm. So you learn about things such as garlic, green tea, spirulina, and ginseng. You learn about many, many natural ways to lower your cholesterol. You’re so relaxed at all times because you are so very knowledgeable about cholesterol and how to lower it and your body is now being given a command to lower the bad cholesterol in it. Your body must obey this command because it is coming from your subconscious mind which controls your entire body. You find an interest in letting go of smoking, that’s right. Whether you do or don’t smoke, you find that you have no interest in it. You find that you are letting it go. You find that you have an interest in meditation, that’s right and stress management techniques. You find that you are very interested in increasing your knowledge about cholesterol so that you can be very relaxed at all times, armed at all times with the knowledge that you need to be successful at lowering your bad cholesterol. Eating a proper diet, staying away from fatty foods, eating a diet rich in vitamins, minerals and omega 3 fatty acids. You choose foods that are good for you, good for you. Because you have chosen a cholesterol lowering lifestyle. You exercise regularly. You find an exercising routine you enjoy and you stick to it. Whether it’s cycling, playing basketball, running, whatever it is you find it and stick to it. You make the necessary changes in your lifestyle. As I mentioned, if you smoke you let go of smoking, let it go. And you take up an interest in yoga, perhaps an interest in meditation. You learn how to breathe deeply in every moment of your life, giving your body the air it needs to do its job. By making these changes in your life, and the way you think about your possibilities, you will be able to lower your cholesterol slowly, gradually, naturally. You make a plan to see your physician and have your cholesterol checked. Now is a good time to do so, so schedule that when you wake up. You make not of your HDL, LDL, triglyceride, and total cholesterol levels so you can track how much you’ve improved when you make these lifestyle changes, that’s right. And you never hesitate to enlist the help of your family and friends by discussing your goals with them and your plans with them and building a strong support base so that they can encourage you to lower your cholesterol. Congratulations on taking a very powerful step and beginning to think like a healthy person, beginning to research healthy foods and recipes, seeing your doctor, getting to exercise, letting go of unhealthy habits, that’s right. Congratulations on taking those steps, educating yourself, and following through, following through, beginning your exercise program moderately and building it up, begin moderately and build up to where you are comfortable, that’s right. Always consult a physician before beginning anything. Taking your vitamins and enjoying taking them and reassessing your workout schedule as needed, drinking plenty of water, relaxing, relaxing, always relaxing. Realizing that everything is going to be just fine.

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You are so very relaxed now and just drifting and floating, that’s right. And you realize now that you will get regular exercise. You have a very strong desire to exercise, that’s right. You are so relaxed and at ease at all times in your life. And you keep regular sleep patterns, that’s right, regular sleep patterns. You pay attention to what you eat, that’s right. You pay attention to what you eat. You watch for certain triggers, that’s right. You pay very careful attention to what you eat and you may even keep a diary of what you eat so that you can identify certain triggers. You eat regularly, that’s right. You eat regularly. You manage your stress in a very calm way, that’s right. You feel stress bounce off and away from you because you are protected and any stress that comes from the inside, feel that stress draining away from you through the bottom of your feet. Feel that stress draining away from you right now through the bottom of your feet, that’s right. Stress always leaves your body allowing you to be a very relaxed person, very relaxed, very relaxed, very relaxed.

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...And as you continue relaxing deeper and deeper and more deeply relaxed I would like you now to imagine your body, that’s right. Imagine your body and all the cells in your body, that’s right. Tune into all the individual cells. I would like you now to imagine your body on a timeline, that’s right. This line extends from your body straight out in front of your body and straight back behind your body. The line that extends straight out in front of your body represents the future and the line that extends back behind your body represents the past. I would like you now to imagine your body moving backwards along this line, that’s right. And as it moves backwards all the cells in your body react in a very positive way. You are reversing the aging process, that’s right. You are allowing the cells to move back in time, so to speak. To become younger and fresher, that’s right. Feel your body being rejuvenated as it moves back along this line and your body has now given a very powerful instruction. It is now given the instruction to allow the cells in your body to become more youthful, that’s right. And all of the cells that are produced in your body from now on will be more youthful, which means they will contain a vital energy, that’s right, very powerful, rejuvenating energy. Every cell in your body will contain this powerful, rejuvenating energy from now on. Allowing your entire body to reverse the aging process. As you continue to imagine your body moving backward along that line, that’s right, reversing the aging process, feel the energy surging through every cell in your body now, that’s right. Feel your DNA being reprogrammed, that’s right. Reprogrammed to be youthful, to be invigorated, that’s right. You are completely in charge of all the processes in your body and now you take direct control of them and reverse them, allowing yourself to look and feel and be younger. Because you realize that the concept of time is irrelevant. You are able to reverse the aging process simply by thinking the word, reverse. And your body is now instructed to allow this to happen, the reversal of the aging process to allow this to happen easily and immediately.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you to imagine your body as a container, a glass container. Imagine it to be a bottle. Imagine it standing upright so that the opening is at the top. And I would like you to imagine now filling that container that is your body with a very relaxing, clear liquid. So as it pours in through the top of your head, it begins filling your body from the feet up. The very relaxing, clear liquid and imagine as it reaches your knees now continues moving upward that this relaxing clear liquid is absorbing all the negativity in your body. It now reaches your thighs, continuing moving upward. All of the negativity in your body is being absorbed by this liquid as it now reaches your abdominal area and continues moving upward. This liquid is taking away your body’s desire to have allergic reactions because it is cleansing and healing and soothing your body. It is now at the level of your chest, filling your body. You are still able to breathe normally, easily, and naturally because you are just imagining this happening. You are safe and relaxed. It is now at the level of your neck, continuing to move up now, that’s right. It’s now at the top of your head. You are relaxed as now the bottom of the bottle opens and the liquid pours out because it has absorbed all the negativity in your body. All of your body’s reasons for having allergic reactions have been absorbed by this liquid. It has turned a slightly dingy color, that’s right. And now takes with it all the negativity, all of the reasons your body formerly had for reacting, that’s right. So you can imagine that the allergies you formerly had are being drained out through the bottom of the bottle, that’s right. And every time you listen to this recording and do this technique, your body will become healthier and healthier. Your body will let go of its desire to have allergic reactions because very soon indeed nothing will cause an allergic reaction for you because your body is becoming more powerful so imagine the bottle which is your body filling up again, filling up again with a green liquid from the bottom up. So the hole at the bottom is now closed and the bottle which is your body is filling up with a green liquid, a soothing, relaxing liquid. And this allow you to have the power you need to let go of allergies. This fluid is very helpful to your body and is absorbed by your body. These are the nutrients your body needs to withstand allergic reactions to let go of the need for allergic reactions, to be strong against anything which was formerly an allergen. See yourself being nourished by the liquid as the liquid fills your body. Every cell empowering your body. The cells become more alive now, more powerful, more resistant to allergens and the liquid has completely filled the bottle which is your body. Now, as the drain opens at the bottom, a little bit drains out but most of it remains because your body wants and needs these nutrients. This is simply a symbolic representation of your body becoming more powerful. A symbolic representation of your body healing itself, strengthening its own cells, reminding them how resistant they are allergens, allowing you to let go of allergic reactions forever. You are so very relaxed now as you see yourself going through your daily life free of allergic reactions. Very soon indeed, very soon indeed as you continue listening to this recording, you will be free of allergic reactions because your cells would have strengthened themselves. So relax and realize that everything is going to be just fine.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, you realize that you are in charge of your life. You realize that you have the ability to prevent Alzheimer’s disease. It is within your control to prevent this disease and you are dedicated to doing so because by taking the steps to prevent this disease you also enhance your life and you therefore prevent many diseases. In the first week of a thirty day plan, I would like you to visit with your doctor just get a baseline physical. If you smoke, you should stop smoking either by yourself or with the use of hypnosis or with the use of another qualified plan. Additionally, in that first week, you should go to a health food store and get essential vitamins and minerals, some of which may be lacking from your diet. Talk to the professionals there and find out what you need. You are taking an interest and becoming educated about nutrients which your body needs. In the second week, of your thirty day plan, you begin to shop for produce which is organic and have a wonderfully planned, wonderfully stocked kitchen. You plan your menu with healthy foods. You enjoy vegetables, fresh herbs, that’s right, lean cuts of poultry and meat if you eat poultry and meat. And you investigate ways to use salt-free spices. You are interested in whole wheat, grains which contain whole wheat are good for you. You avoid labels such as enriched or bleached, you avoid these, they are not beneficial to you body. You drink plenty of water. In week three I would like you to dedicate yourself to a powerful exercise plan. Just to start out with something you can do. Of course, always consult with your physician first, but begin an exercise plan which you can maintain. Slowly you build up your exercise, the amount of exercise you do, perhaps adding types of exercises to your plan until it levels off to something you can do for thirty minutes 3-5 times a week for the rest of your life. This begins in week three, still maintaining the practices which you began in week one and week two and now maintaining the practices you are beginning in week three with exercise starting slowly, consulting your physician first, and building until you have a solid exercise program, that’s right. On week four, I would like you to begin to assemble everything I have said. Make it all work for you, that’s right. You have already put several things into place, good quality diet, exercise, believing in yourself, getting yourself healthy, that’s right. Now take a moment to evaluate everything in this week, week four, putting everything together making it makes sense for you. If there are certain foods you are eating which you don’t enjoy, reevaluate what you are eating. Investigate foods that are healthy for you. Perhaps you will want to consult with a nutritionist. Foods which are good for your body are going to allow you to fight off many diseases, including Alzheimer’s. Those foods are going to form a basis for your body to be healthy and strong and fit and capable. Capable of doing those things you want to do. Also, in week four reevaluate your exercise plan. Make sure it works for you. By listening to this recording for twenty one nights in a row, three weeks, you will be well programmed for all four weeks of the new you. And once you have gone through the four weeks of the new you and once you have gone through four weeks of the new you, you will maintain those new habits because you enjoy those new habits, that’s right. Finding ways to make those new habits of exercise and nutrition and positive thinking and healthy living work within the structure of your life. So congratulations on choosing a new and healthy lifestyle.

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And as you continue to relax you imagine a world where only the present exists. This place can be where ever you would like. It can be in your home or outside; it can where ever you want it to be. Go ahead and create this very special place. This place is filled with things that you enjoy. These things make you happy. In this special place, there is no past or future to ponder over. You focus all of your attention and energy to the present. If there are things going on around you in your special place, you take notice. You appreciate these things. These things enrich your life more than you can imagine. You are no longer constantly thinking toward your future. You enjoy your life right now. You live for the moment. You do not dwell on past successes or failures. None of that matters in your special place. Look at all the wonderful things going on around you. You are motivated by the things that go on around you. They fill your life with joy and a sense of calm. Now picture your normal day to day life. Go ahead and transfer all the appreciation you have while you are in your special place and apply it toward your life. You now live a new life that is richer and more fulfilling. You take time out of your day to notice the little things. You find yourself smiling more at things that you never used to smile at, that’s right. Your entire attitude has changed. You are more positive. You realize that life can only truly be enjoyed in the present. Picture your normal daily routine. Perhaps you are at work or in your home. You are interacting with people and enjoying it. You take pleasure out of the different conversations you have with people. Common routine tasks that you perform everyday are no longer mundane for you. You appreciate your ability to get things done and you enjoy being purchaseive. You enjoy the relationships that you have with family and friends. You realize how much they mean to you and how they play an important role in your life. You lead a very fulfilling life. Now picture your life one year from now. Picture yourself in your home. Look at the smile on your face, you are very happy and satisfied with your life. You no longer look at your past with either positive or negative thoughts and you no longer dwell on your future. You live for the moment everyday. And day by day you find that more and more you notice the little things. Each little thing that you notice makes you smile and fulfills your mind, body, and soul. You appreciate the relationships you have around you. You have meaningful relationships with family, friends, coworkers, and acquaintances. But most importantly you have a fulfilling relationship with yourself. You are no longer negative. Instead, you focus on the positive, vastly changing your life for the better. You realize that you are worthy of all the successes that come your way. You appreciate the good that comes out of your life. And you see all the good that you create. You are a caring and confident person. You enjoy you life right now the way it is. You still have hopes and dreams, but you realize that the most important thing is the present and you appreciate all the wonderful things that occur around you. All around you your life is happy. You are happy, the people around you are happy. You improve the lives of the people around you with your thoughtfulness. You appreciate the here and now and that feels absolutely wonderful.

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Now as you continue to relax, just let your mind wonder. You are so very relaxed as you lie there relaxed and comfortable and now you become more and more aware of the fact that you are a soul inside a body. You are so very relaxed and just like a driver in a vehicle, you can step out of your vehicle, which is your body. You are so very relaxed and drifting now, beginning to feel your true self. You are a soul within a body and now perhaps you begin to feel a leg move or an arm, but this is your astral body, your soul, and now you can begin to move your astral leg or arm, just slightly and you can feel it move independently of your physical self. And now you feel the energy, the energy of your spirit as you slowly begin to rise, slowly begin to rise and you are surrounded by a protective white light which shields you from any harm. You are totally protected as you slowly begin to rise, rise from your physical body. You are so very relaxed, so at ease. You are completely protected. You are surrounded by pure white light and nothing can harm you, nothing can disturb you as you slowly begin to rise and this process of astral projection will become easier and easier for you, the more you listen to this recording, the more easily you will be able to separate your astral body from your physical body and very soon you will be able to do this at will and you will always be protected and you will always be connected to your physical body. You’re so very relaxed, so relaxed, so relaxed as you drift now and float out of your physical body and once you are out, you can do whatever you choose to do. You can go wherever you choose to go and you will always have this ability throughout your entire life. You are so very relaxed as you float now and drift only thinking peaceful thoughts. Protected and surrounded by a brilliant white light, so relaxed. So totally relaxed as you use your powers now, use the ability you have to move your astral body in any direction you choose and now you can continue with your journey or return to your body, but understand that you can do this anytime you choose with or without this recording.

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And now you imagine yourself. You imagine looking at yourself in a mirror and you begin to notice the positive aspects about yourself. Things you had not noticed before. That look you have, that determined look. Determined to make your life a positive experience. No longer are you attracted to drama in your life. Now you are determined to accomplish all the goals which you decide are worthy. Determined to be the best you can be. Now you notice other things about yourself, other good, positive things about yourself. Realizing what a wonderful, amazing and fully realized person you are becoming. This gives you a sense of calm, a sense of peace, a sense of satisfaction, a sense of moving forward higher and higher. Accomplishing more and more. Becoming more and more confident and positive in your thinking. Perhaps you reevaluate certain people in your life. Picture yourself with a friend who does not bring out the best in you. Picture changing this friendship. You are growing more and more as a person day by day. You no longer have time for negative thoughts or feelings. You are moving forward in life, reaching your goals, striving higher and higher, becoming more and more in tune with your true, positive self. You realize that your true nature is your positive self. That part of you which realizes it can accomplish anything it chooses. Imagine that you have a shield. It’s an invisible shield that you can use whenever you want. This shield protects you from all negativity and drama in and around your life. Picture yourself using this shield to bounce drama out of your life. Instead of drama coming into your life, like it used to, it cannot get through your shield. You remain positive at all times. You lead a very peaceful and positive life. You have changed. People describe you as patient, calm, positive, and happy. Now, look at yourself. Look at the new person you have become. Your life is very fulfilling. You surround yourself with positive and fulfilling people and activities. So continue looking at yourself and realizing what an amazing person you are. You are absolutely amazing. You are beautiful. You are amazing. You are attractive. You create great relationships with people. You are genuine and your relationships with people are genuine too. People are interested in what you have to say. People are very interested in what you have to say. Your mind is at peace, at peace, calm, relaxed and so comfortable, so relaxed, so relaxed. Your breathing is now easy and gentle. You can feel yourself relaxing more and more. Your mind is calm. And starting now you can begin a new life, ready to live in a new way to enjoy every aspect of everything around you, to be aware of all the beauty of the earth, the beauty and the goodness of being alive. To feel so aware that you are conscious and able to think and feel and smell and taste and love and experience, to be fully alive more and more everyday. As you feel this calm, relaxed mind enjoying more and more starting now. Starting now you will be able to flow with everything around you so much better, bouncing off all drama, more and more all the time, just flowing, experiencing, not hung up, not bothered, just enjoying the calm, relaxed mind, able to face life with its problems in a relaxed way, flowing with the problems, doing your best to be able to move with them and not be bothered. Now, I want you to picture your life six months from now. Picture yourself now. You have changed so much in the past six months. Your life is more fulfilling and you have more genuine relationships with friends and family. You now attract abundance. Your life is fulfilling and peaceful at all times. You have accomplished goals that you set out to achieve six months ago. You are motivated and filled with abundance. You enjoy life and that feels wonderful.

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And as you continue relaxing deeper and deeper and more deeply relaxed, you realize just how powerful your mind is, how powerful your mind is. Your mind has the ability to control the energy flow in your life. And you strongly desire to have a proper flow of chi energy in your life. And so you organize your time and you organize the various spaces in your life so that chi can flow properly. You find yourself very interested in organizing your life in accordance with the rules of feng shui so that you can have energy flow and abundance in your life, so that you can have wealth, a wonderful relationship and all the wonderful things that feng shui encompasses. You are very interested in having a life that is very meaningful and has a proper flow. And now you relax more and more deeply. You relax more and more deeply as you think about all the areas in your life that could be enhanced by allowing yourself to feng shui, to properly organize your life. Put energy now in the fame and reputation area of your life, the fame and reputation area. And that part of the bogwa that corresponds to love and marriage, feel yourself putting energy into it now, that part of your life that pertains to children and creativity, that’s right. Giving that part of your life and that corresponding space in your life, energy. And that part of your life that is in charge of helping people, give it energy now. That part of your life that is in charge of career. Then that part of your life that is in charge of knowledge. See yourself energizing those spaces in your life and that part of your mind. And now giving energy to the family and health portion of the bagua. As you feel it’s energy move into your life. And now giving energy to the wealth and prosperity areas of your life and feel now all eight areas of the bagua working together in perfect harmony, because you have organized these spaces in your life and the way you think about your possibilities and you allow a clear flow of chi in your life. So relax now and realize just how powerful you are.

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And as you relax and drift deeper and deeper and more deeply relaxed, you realize just how relaxed you are. And as you relax and drift deeper and deeper and more deeply relaxed, you realize just how relaxed you are and I would like you now to imagine yourself entering the holidays with a very cheerful disposition, that’s right. See yourself at the holidays and you are so relaxed and happy. You are completely at ease. I would like you now to think about all the wonderful things that happen during the holidays, so many wonderful things. It’s as if the wonderful things happen every moment for you during the holidays. You find that you are happy. You are well rested. You are at ease and peaceful and you realize that whatever happens to you during the holidays, you will be able to handle it easily and effortlessly because you are so relaxed. And I would like you now to imagine that surrounding your body is a very protective shield and you may choose the form of this shield, it encircles your body and this allows any outside stress to bounce off and away from you, bounce off and away, leaving you relaxed and at ease and very focused on having a wonderful time during the holidays. And at anytime you can imagine this very powerful shield protecting you, allowing you to relax and enjoy yourself. And any stress that comes from within simply leaves your body through the bottom of your feet. Imagine now any stress just draining from your body through the bottom of your feet, that’s right. Allow that stress to drain away, leaving you completely relaxed. You are so very relaxed and so focused on having a wonderful time during the holidays. So relax now and realize that everything is just fine. You are completely at ease and ready to enjoy the holidays.

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And as you continue to relax, I would like you now to imagine yourself walking into a room. This is a room in your mind. This is the control room. This room controls all of the sensations your body feels. And directly in front of you is a circuit breaker box and you slowly walk up to the circuit breaker box and you open this box. It is a circuit breaker box just like you would find in a home. Notice there are many switches in this box. There is a switch for all of the different parts of your body. You realize that there is a specific switch for your abdominal area. And you realize now that you are fully in charge of all of the sensations in your body and notice that you can turn off the sensation to any part of your body, any time that you choose, simply by entering this control room in your mind. So now I would like you to practice using the controls, using the circuit breaker switches. Next to the switch that controls menstrual pain is a dial. You realize that this dial only moves in a counter-clockwise direction. You reach your hand up to this dial and you slowly move the dial in a counter-clockwise direction. As you do, you realize that your cramps are diminishing. The more you turn the dial the less and less pain you are feeling. You turn the dial slowly as far as it goes until you are free of menstrual cramps. Now notice the switch next to the dial. By moving this switch into the off position, you will see a decrease in menstrual symptoms, that’s right. Every time you listen to this recording you will get better and better at reducing the pain you feel from your menstrual cramps. By turning off the switch, you will see other symptoms slowly disappear. Picture yourself one month from now. You notice that while you are on your menstrual cycle, you feel more and more energized. Symptoms like fatigue and bloating have reduced and you feel better and better. Picture yourself a few months from now. Imagine all menstrual symptoms have disappeared. You no longer have any complaints. You realize now that your mind has complete control over your symptoms. Imagine your life completely cramp free. Imagine feeling good and energetic throughout that time of the month. Feelings of bloating, fatigue, and cravings have been replaced with feelings of energy. You now realize that if you ever feel any symptoms again, you can go back into that room. You can go into the control room. You know that while you are in this room, you have complete control over your menstrual symptoms. When the dial is turned all the way down and the switch is off, it feels as though your abdominal area is filled with a warm, soothing light, that’s right. This light helps to soothe your pain and ease any symptoms you may be having. You soon realize that you do not have to go to the control room to ease your symptoms. You imagine a warm soothing light in your abdominal area and this eases all of your menstrual pain and discomfort. You are feeling very calm and feeling very relaxed. You are healthy and you maintain a positive outlook on life. You feel calm and at ease and that feels wonderful. You realize that everything is going to be just fine.

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You are not tempted to analyze this session. You do not judge what I am saying and you do not judge me. You are completely open to the words that you hear because you want to completely avoid overanalyzing everything around you. As you sit back and relax you notice the sense of calm that has come over body. Not only is your body at peace, but so is your mind. You look forward to the day where you can appreciate things for what they are and appreciate people for who they are without scrutinizing over every detail. You decide to start over. You decide that you will seeing the world around you in a different light. From this point on you will see things for what they are and the only thoughts coming from your head will be positive and accurate. When deciding on something, maybe is no longer an option for you. You decide on things on the spot without overanalyzing and you always feel confident about your decision. You realize that you waste a lot of your time over thinking things because you are often right the first time. As you come to this realization, you learn to trust your gut instinct and you always go with it. Imagine yourself in a situation where you are often tempted to over think things. The old you would have taken ten minutes to come up with a decision and the old you still would not have felt confident with your decision. Now you trust yourself a lot more and you are confident in your quick decisions. You find yourself with extra time during your day to appreciate the world around you. Time that you to be spent overanalyzing things, is not spent being more purchaseive in a positive way. Imagine yourself in a situation where you are so engrossed in some minuscule detail that you completely miss out on the big picture. You realize there are so many things that are happening around you that you don’t even notice. Now picture yourself in these situations and look at the big picture. Look at all the things that now come clearly into focus. You find yourself with spare time because you no longer spend your time daydreaming about a situation. You decide to get things done and you are purchaseive. You are a much more confident person and everyone around you sees the change in you. People, who used to tell you that you were overanalyzing things, now notice the change in you. You always give good advice. People enjoy coming to you and getting your opinion on things because you are such a good decision maker and what you have to say is always intelligent. Picture your new lifestyle now. You are always confident about the decisions you make. You no longer feel the need to overanalyze the world around you. You make quick, clear decisions and you feel good about them. You are proud of yourself. You feel as though you have accomplished a major task in your life. You enjoy life more. You see the positive because you are a very happy, positive person. You notice that your head is very clear. At all times you are able to think clearly and confidently. You use your ability to reason when you need to, your decisions are quick, and you are always confident with the result. Your life has changed a lot since you have made the decision to no longer overanalyze situations. Life now seems simpler and less complex. You enjoy leading a more simple life. You feel more content and relaxed. So go ahead and continue to relax, that’s right. Your body and mind feel at ease and that feels wonderful.

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And as you relax deeper, deeper and more deeply relaxed, you realize just how powerful you are, just how in charge you are of your life. Your mind is very powerful; your mind is in charge of every activity in which you engage. Your mind is also in charge of all the physiological processes in your body. I’d like you now for a moment to just relax and focus on your feet. Just relax and drift and continue breathing easily and focus on your feet. And since your mind is in charge of all of the physiological processes of your body, you realize that your mind is in charge of your feet as well. And as you relax you focus some energy on your feet. Imagine, if you will, that you are still on that beach and a ray from the sun is now beaming down on your feet, warming them, relaxing them, causing your feet to get rid of any bad smells that may linger, that’s right. Allow your feet to use the gentle breeze and warm sun to get rid of any smells. As you imagine this, feel your feet softening and drying a little, that’s right. As you imagine the warm sun penetrating your feet, you feel your sweat glands in your feet begin to dry. You realize that this well help your feet smell better, you relax and you realize now that this is normal. Your ability to control your body is normal. You can decide when to walk. You can decide when to sit. You can decide when to stand. You can also cause your feet to sweat less and smell better. It is improving over and over again that the mind is in charge of everything. Your mind is in charge of what you do, what you think of course, and what your body does and because your mind has this capacity to be in charge of all these things, your mind is very easily able to be in charge of your feet. So now you focus that energy coming from the sun, that sun that you imagine being overhead, that warm, relaxing sun. You focus the energy of that sun on your feet. And you feel warmth there, a warmth radiating out from your feet and this is very relaxing as you actually feel them cleansing themselves. And over the next few days and few months you will feel your feet continuing to cleanse themselves of bacteria, that’s right. As time goes on, your feet become self-cleaning. And this is normal because just as you were in charge of where you walk, when you stand, when you sit, you are also in charge of every physiological process in your body. You are in charge of your feet and how they smell. So now I would like you to imagine in your mind, how you would like your feet to smell when you take off your shoes and imagine how they would smell after a long day. And realize that over the next few days, few weeks, few months, your feet will continue to become cleaner and healthier. You get rid of the bad smell and as you relax you really tune in to your subconscious power, to affect the physiological processes of your feet. You really tune into your power to improve the cleanliness of your feet. And that feels so good. Imagine yourself six months from now, that’s right. Imagine taking off your shoes and not smelling your feet. That feels and smells wonderful. Imagine a life where you no longer have to worry about your feet smelling. You no longer worry about the odor offending people around you. You feel as if a great weight has been lifted off your shoulders. Over the past six months you have implemented a cleanliness plan to help keep your feet free from bacteria. You wash your feet daily and you always make sure to let them air dry before putting on socks. If you find that your socks are sweaty, you make sure that you change your socks. You enjoy making these changes in your life because you like that they no longer smell. You feel very proud of yourself for making this major change. That power, that ability, knowing that you have it, knowing that you’ve always had it and now focusing that warm powerful energy from the sun onto your feet, allowing them, every time you listen to this recording, to cleanse themselves until they no longer emit odors. So relax now and realize that everything is going to be just fine because you are in charge of how your feet smell and that feels wonderful.

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And as you continue to relax deeper and deeper and more deeply relaxed, I’d like you now to really get in touch with that part of you that has youthful vigor and vitality and energy and the thirst for fun and adventure, that’s right. That childlike part of you that just wants to have fun and you realize that that is okay. Having fun is okay, it is a part of you. It is a part of you that makes you human. You desire to have fun and you deserve to have fun and day by day you will have more and more exciting and fun adventures. I’d like you now to think about several things you can do tomorrow, several exciting and fun and adventurous things. Perhaps you can plan a trip, that’s right. Perhaps you can do something you have been putting off, something fun and adventurous. And whether you are planning it or actually doing it tomorrow, you are taking powerful positive steps toward being young at heart, that’s right. And you continue the momentum and it builds the desire to have fun builds within you day by day. You desire to have fun. And the more fun you have, the more fun you desire, that’s right. You live a very balanced life and fun is part of that balance. Allow yourself to be young at heart, to have fun, to enjoy life, you deserve it. Realize now that you are worthy of all the wonderful things life has to offer and you allow yourself to enjoy life. So relax now and realize that you will think of many wonderful fun things to do, very many wonderful fun things to do in the near future. So relax now, relax.

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And as you continue to relax there, I want you to imagine that there is a large, powerful ball of white light directly above your body. That large powerful ball of white light is now channeling down into you through your solar plexus, through the center of your chest, that’s right. This is a pure, healing, cleansing light and you are allowing it now to fill your body as water would fill a bottle, that’s right. Filling your body inside and out, that’s right. Filling your body, surrounding your body with white powerful cleansing pure light. And this light absorbs any impurities; any impurities whatsoever are absorbed by this cleansing light. And now the light is leaving back out through your solar plexus, back out through the center of your chest, taking with it all the impurities from inside and out, that’s right, cleansing your body. Leaving your body clean. Leaving your body, your soul, your mind, your skin clean, that’s right. Taking away the stress, the anxiety, the impurities, relaxing you, cleansing you, freeing you, that’s right. So very relaxed, drifting now deeper and deeper, relaxing more and more. You find that every time you listen to these words and go through that cleansing process your body, your mind, your spirit, your skin becomes clearer, cleaner, more pure, more like you would want it to be, that’s right, more like you would want it to be, clearer, clean, pure, that’s right. And now since the cleansing light is still above you, you direct its cleansing healing rays down to any particular part of your body you choose, that’s right and each part of your body it touches it cleanses even more, that’s right. It cleans the skin. It smoothes the skin. Any wrinkles you may have you find them smoothing out day by day and each time you go through this process, each time you listen to this recording those wrinkles smooth out more and more. Any blemishes you may have, any acne you may have, anything whatsoever you may have on your skin, you find that it is being cleansed and purified. And those situations are resolving themselves, that’s right. Any acne or blemishes you are find that day by day they just disappear. As you now gravitate in your daily life toward healthy things, healthy foods,  fruits and vegetables which are very healthy, fruits and vegetables which are very healthy and helpful to your body and skin, that’s right. You find yourself drinking plenty of water because water relaxes, refreshes, and purifies you and cleanses your skin from the inside out, that’s right. And just as you bathe regularly and cleanse your skin, you cleanse it from the inside out as well. You cleanse it with cool, refreshing, purified water. You feel the pores being cleaned from the inside out. You find that those things in your life which used to be stressful are no longer stressful because you are so relaxed. You are so relaxed, those things which previously contributed to being damaged, those things are not a part of your life anymore. Those stressful thoughts, those angry situations, they are not a part of your life anymore. Your skin reflects your new true inner beauty. You are becoming more and more pure, that’s right. More and more pure from the inside out and you find that you take proper care of your skin. When you go out into the sun, you take proper precautions. You protect and honor your skin and your skin reflects how wonderful you are about taking care of yourself. Your bright, radiant, beautiful, wonderful skin reflects how good you are at taking care of yourself now and for the rest of your life and that feels wonderful.

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And as you continue to relax deeper, deeper and more deeply relaxed, you realize just how relaxed you are in every situation. You are relaxed in every situation because you have taken the time to learn how to relax yourself. Day by day you are learning more and more about how to relax yourself in every situation. Perhaps you are developing an interest in meditation. Perhaps you are developing an interest in yoga. Whatever it is for you, that relaxes you, you pursue because you always pursue activities which relax you and give you the tools to relax in every situation. Breathe in deeply now and as you inhale, breathe in strength and exhale slowly now and let go of stress. Breathe in again deeply now, inhale determination to relax and as you exhale slowly let go of any doubt, just let it go. Continue to breathe easily, effortlessly, and comfortably now. And you have decided to follow a healthy eating pattern. You are more motivated than ever before to educate yourself about proper eating. Eating foods which are appropriate for your body. Eating foods which actually allow your body to properly regulate its blood pressure naturally. And you are very encouraged by the results you get because when you start eating appropriately, your body is better able to regulate its own blood pressure. This is very encouraging to you and causes you to want to learn more about proper nutrition. So relaxed, so at east at all times and learning to eat healthy foods. And you reduce salt and sodium in your diet. You realize that the key to healthy eating is choosing those foods which are lower in salt and sodium. So you look for those foods that are low in salt and sodium. You are so relaxed in every situation. You are interested in learning ways to relax even more. You are interested in educating yourself about proper eating patterns and eating foods which are appropriate for you. And you are very motivated to reduce the salt and sodium in your diet. So relaxed at all times. Also, you are interested in maintaining a healthy weight and this also lowers your risk of low blood pressure so you allow your body to lose the amount of weight it no longer wants or needs. You are so encouraged by the possibility of being your ideal weight. You realize that you can and will be your ideal weight. And this has so many wonderful benefits, you will look better, you will feel better, you will live a more healthy life. So you are encouraged by yourself to maintain a healthy weight once you reach that weight. To allow yourself to lose the amount of weight you no longer want or need and you do this by being physically active and educating yourself about proper food choices and using that knowledge about proper food choices. You enjoy being physically active. You do activities which you enjoy. This is a very important step which you can take to control your blood pressure and it has so many other wonderful benefits as well, helping you look and feel better. Helping your entire body and this relaxes you because you realize that taking time for physical activity you are benefiting yourself and your loved ones because you will be able to be with them longer and in a more healthy way. So becoming physically active and maintaining that physical activity is priority for you. Also, you limit your alcohol intake. You realize by limiting your alcohol intake you are able to benefit in many areas, all parts of your body benefit when you limit your alcohol intake, you limit your alcohol intake. No more than two drinks a day; you limit your alcohol intake and so many parts of your body, your liver, your brain, your heart and many parts of your body benefit from this just as they benefit from you new and empowering choices like exercise and eating appropriately and by doing this you also take in few calories that allows you to lose extra weight, easily and if you are a smoker you become very interested in stopping smoking. You realize that this is a major factor in lowering blood pressure. Giving up smoking, leaving it behind, so you become very interested in stopping smoking and you realize that the gains from this are tremendous. Once you have left this habit behind you will feel so empowered, so good about yourself. You will start to look and feel better. Once you gain control over this, you’ll have more control over every part of your body because when we control a habit and let it go, get rid of it, we feel empowered and able to control many aspects of our lives. So you become very interested in stopping smoking, permanently. And you are becoming more calm in every situation in your life. If you should have a challenge in your life, which we all do, you deal with it immediately. You no longer let things build. When you have a challenge, you deal with it immediately. This allows you the freedom of having those challenges and dealing with them and then letting them go and moving on and moving forward. As challenges come up, as they often will, you handle them appropriately. If you need to say something to someone, you say it clearly, plainly, directly, immediately. You are becoming honest with yourself, honest with your feelings, honest with your feelings toward others. This not only allows you to lower your blood pressure, but it allows you to live a life of honesty and integrity. So using all these new skills and all these new resources will help you lower your blood pressure and live a longer, healthier, more exciting, more fulfilling life. Congratulations on your new empowering choices.

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And as you relax deeper, deeper and more deeply relaxed, you realize just how powerful you are, just how in charge you are of your life. Your mind is very powerful; your mind is in charge of every activity in which you engage. Your mind is also in charge of all the physiological processes in your body. I’d like you now for a moment to just relax and focus on your breasts. Just relax and drift and continue breathing easily and focus on your breasts. And since your mind is in charge of all of the physiological processes of your body, you realize that your mind is in charge of your breasts as well. And you realize that your breasts are made up of cells, mostly fat cells, this is what breasts are mostly made of. And as you relax you focus some energy on your breasts. Imagine, if you will, that you are still on that beach and a ray from the sun is now beaming down on your breasts, warming them, relaxing them, causing the cells in your breasts to enlarge. And as you increase the blood flow to your breasts and as you increase the size of your breasts by increasing the size and numbers of cells in your breasts, you relax and you realize now that this is normal. Your ability to control your body is normal. You can decide when to walk. You can decide when to sit. You can decide when to stand. You can also decide when your breasts will increase in size. It is improving over and over again that the mind is in charge of everything. Your mind is in charge of what you do, what you think of course, and what your body does and because your mind has this capacity to be in charge of all these things, your mind is very easily able to be in charge of the size of your breasts. So now you focus that energy coming from the sun, that sun that you imagine being overhead, that warm, relaxing sun. You focus the energy of that sun on your breasts. And you feel a warmth there, a warmth radiating out from your breasts and this is very relaxing as you actually feel them increasing in size. And over the next few days and few months you will feel your breasts continuing to increase in size. And this is normal because just as you were in charge of where you walk, when you stand, when you sit, you are also in charge of every physiological process in your body. You are in charge of your breasts and how large they are. So now I would like you to imagine in your mind, your ideal size of your breasts. And realize that over the next few days, few weeks, few months, your breasts will increase to that size, to that ideal size because as you relax you really tune in to your subconscious power, to affect the physiological processes fo your body. You really tune into your power to increase your breast size. And that feels so good. That power, that ability, knowing that you have it, knowing that you’ve always had it and now focusing that warm powerful energy from the sun onto your breasts, allowing them, every time you listen to this recording, to increase in size until they reach that ideal size which you want them to be. So relax now and realize that everything is going to be just fine because you are in charge of the size of your breasts and you choose what size they will be and that feels wonderful.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you to realize just how calm you are. You are a very calm person, calm inside, calm inside, calm inside. And because you are calm at all times, you are calm when you think about your upcoming surgery. You are very relaxed. You realize that you will be in the hands of highly skilled professionals: surgeons, people who assist in the operating room, anesthesiologists, the entire staff which will be helping during your surgery, all of them are highly trained. These are some of the most skilled people in the entire world, living up to the highest standards of educational achievement. And they are licensed, they are certified by the government to do what they do to the best of their ability, every time. These are people who scored very highly in school. These are people who applied themselves and you can rest assured that they will apply themselves when they are operating on you. You will be in the hands of skilled professionals. So as you breathe in deeply now, breathe in confidence and serenity and as you exhale, let go of any doubt, just let it go. Breathe that out. Breathe in deeply again, breathe in strength and relaxation and as you exhale let go of anxiety and fear, let it go. Continue breathing easily and effortlessly and naturally. You will repeat this process right before you go into surgery. Breathing in confidence and strength and all good things and exhaling fear and doubt, letting it go. You will repeat this cycle as many times as you need to until you are relaxed and calm because you will be calm before your surgery, calm and relaxed. From this point forward be calm when you think about your upcoming surgery. Realize that it is for your own good, it is to help you and to benefit you. There is a wonderful benefit which you will receive from the surgery. Everything is going to be fine. Look ahead now. Look ahead to after the surgery when you are recovering nicely. See a smile on your face. Everything is fine, everything was fine, everything was fine. So relax and realize that you are going to have a wonderful experience in the hands of some of the highest trained people on this planet. Relax, imagine that day on which you will have the surgery. See yourself calm and relaxed, calm and relaxed, so at ease, so peaceful. You are learning how to relax in every situation and you are especially relaxed when you think about your upcoming surgery. Think about the benefits you will receive no matter what the procedure is. There is some benefit you will receive, or perhaps numerous benefits. Focus on those benefits and allow that focus to relax you even more deeply now and when you are going in to the surgery, that’s right. Even before you receive any form of medication, that very morning when you wake up, you will be relaxed and calm and peaceful, ready to go through with the procedure which will improve your life. Relax and realize that everything is going to be just fine.

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And as you continue to relax you realize just how healthy your child is. As your child continues to grow and to develop within you, feel yourself sending loving, cleansing, pure energy, loving, cleansing, pure energy, pure energy to your child. And I would like you now to imagine that day, that beautiful day when you will give birth to your child. Imagine the surroundings. You have chosen a natural child birth because you are very enlightened. And as you imagine yourself there on that special, beautiful day, see yourself relax, see yourself completely at ease. See yourself happy, ready to give birth to a beautiful, healthy child. I would like you now to imagine that in your mind there is a switch. And this switch can be in the on or off position. When it is in the on position, you allow yourself to feel those situations from every part of your body. When it is in the off position, you no longer feel those sensations. Those sensations for you do not exist. And as you see yourself now on that special day, realize that you have the power at any time to turn that switch off and no longer feel those sensations. You have this option, this power, this control, so if at any time you would like to eliminate those sensations coming from your body, you realize that you can turn the switch off and immediately eliminate those sensations. I would like for you now to take this opportunity to practice using this switch, that’s right. Turning the switch off now, realizing that those sensations from your body have gone away. And as you now turn the switch on, those sensations come back, that’s right. And as you continue to practice this technique, you will become better and better at it day by day so that by the time you have your child, it will be a beautiful experience and if there are any associated sensations which you want to block, you will be able to block them instantly by turning that switch off. And now as you continue to focus on that beautiful day, see yourself relaxed. See yourself free from pain. You are relaxed. See yourself smiling, just enjoying this beautiful experience which you have properly prepared for. And now see the baby being born, that beautiful part of you entering the world. That beautiful individual entering a life. You are so relaxed and you see yourself smiling as the baby leaves your body easily and peacefully and effortlessly. You are so relaxed and smiling, so relaxed and at ease. You now see yourself holding your beautiful wonderful baby and smiling. And see your baby smiling back at you. There is an understanding between the two of you. You are relaxed. And if there are any loved ones in the room, see them sharing their love now with you and with the beautiful new life you hold in your arms. And you now continue to relax.

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And now as you continue to relax and unwind, you feel more and more comfortable. You realize that you are becoming a more relaxed and comfortable person in every situation in your life. I’d like you now to imagine yourself in a movie theater, a very large movie theater. There’s plenty of room in this theater, the room can be as large as you would like it to be, that’s right. And as you relax, you realize just how relaxed you are in every situation. And as you sit in this very large, comfortable theater, you are watching a movie and this movie is starring you. You see yourself on the screen. You see yourself walking into a room and smiling, you are relaxed. This is a very small room that you have walked into, but you are sitting in the theater watching the movie, watching yourself walking into the small room and smiling and as you continue watching the movie, you are safe and protected. And now you see yourself getting on to an elevator and as the doors close, you see yourself smiling and relaxing and you continue watching this movie, seeing yourself in various scenes. Scenes in which you are in a very small space, yet you are completely relaxed and at ease. And if you feel comfortable as you watch this movie, you can imagine that you are in the movie, that’s right. Rather than being in the theater watching the movie, you can imagine that you are experiencing the events while you are in the movie. And if at any time, you choose you can leave the movie and continue to watch it from the safety of your chair in the large theater. Day by day, as you listen to this recording, you become more and more comfortable being in the movie, the movie that stars you. And in that movie, you will allow yourself to experience how peaceful it can be to be in small spaces, that’s right, because you realize that you are always safe and protected. Very soon indeed, in your waking life, you will be very comfortable being in small spaces because you are a relaxed person and you will have practiced being in small spaces. You will have practiced this in your mind. Showing yourself that it is okay and safe to be in small spaces. So relax now, relax comfortably and realize just how powerful your mind is and just how confident you are when you are in a small space. So relax now and allow yourself to drift, that’s right. Just relaxing more and more…

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And because you are relaxed now you can begin to realize just how focused you are. You are a very focused person, you concentrate. When you have an idea or project that you want to focus on, you are able to focus and concentrate easily. You are able to focus and concentrate easily. You are a very focused person and you are relaxed, you are calm, you are peaceful. You are able work on any project you choose and focus on that project and focus on that project. You are able to block out other things and just focus on that project. Focus on that idea. Focus on that concept or that subject. You are able to focus on anything you want to focus on. Day by day your powers of concentration and focus are increasing more and more. You are becoming very focused, very focused, very concentrated. You are able to concentrate on anything you choose to concentrate on. And as you relax, you now imagine something you want to focus on, it can be anything at all. Imagine yourself there in the moment, focused, relaxed, concentrating, blocking out any unnecessary situations, blocking out any unnecessary ideas, just focusing and concentrating on what you are doing, that’s right. Imagine yourself there, so very focused, that’s right. See yourself, see how calm you are and relaxed, how determined, that’s right. And this is how you will be from now on when you choose to focus. You simply say the word focused. You simply say the word focused and immediately you are focused entirely. Focused on what you choose to be focused on. You are able to concentrate. Concentrate for long periods of time. Blocking out all unnecessary information and concentrating. So relax now and realize just how powerful your ability to focus is now.

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You are relaxed now and because you are so relaxed, you begin to feel free from all tension, anxiety, and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step toward helping yourself. You begin to feel the strength from within, motivating you to overcome any and every obstacle that may stand in the way of your happiness. You will find that from this moment on, you are developing more self control. You will now face every situation in a calm, relaxed state of mind. Your thinking is clear and sharp at all times. You begin to feel that your self respect and confidence are expanding more and more each and every day, in every way. You now realize that in the past, alcohol was an escape and a weakness that you are replacing with confidence, strength, and self control.  Alcohol was an escape and a weakness that you are replacing with confidence, strength, and self control. You are becoming a happy person now with a positive attitude towards life. You are succeeding now and you have all the abilities for success. You no longer desire alcohol.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you now to imagine yourself speaking to someone, anyone you choose. And as you see yourself speaking to them, see yourself confident, very confident. You are certain of your abilities, certain of your appeal, certain of yourself and so your conversation flows easily. Words flow easily. And as you continue talking with them, you realize just how powerful you are. I would like you now to imagine a spotlight shining down from above, shining only on you as you continue talking with that person. And as you continue interacting with them, you are only concerned with yourself. There reactions to what you are saying become less and less important. And as the light gets brighter now it becomes very difficult to see them, although you are still talking to them. You can no longer see their reactions. You can no longer hear their reactions, but you continue talking. And this focus on yourself is going to become stronger and stronger for you everyday. So that you begin to listen to yourself for reactions to what you are saying rather than another person. You are very focused on making yourself happy, very focused on listening to yourself, doing what you want to do in the way that you want to do it. And the other person, no matter who it is who you may happen to be talking to or interacting with becomes less and less important. And your thoughts and your feelings and the way you react to your own feelings becomes more and more important to you rather than focusing on other peoples reactions, you focus more attention on your reactions and how you feel about what you are doing, how you feel about what you think, how you feel about who you are. And this allows you to move forward in your life with your plans. You are still able to have conversations with other people, purchaseive, meaningful conversations. However, you are free to express yourself, free to express your feelings without concern for their reactions and this honest approach to life is going to allow you to move forward with your plans and your ideas, allowing you to be independent. If you are now in a relationship or if you choose in the future to be in a relationship, this new idea of independence will work easily within the framework of a relationship because you will express yourself and then the other person will express themselves. You talk and expect to be listened to and when they talk, you listen to them. This is a normal interaction, allowing both people to be validated when it is there turn to express themselves. And no matter what you always offer yourself self-validation. In other words, you always believe in yourself. You always believe in what you say, in what you are doing, in what you are planning. And this is independent of anyone else’s reactions. So you are able to make decisions that affect you, on your own. You are able to make plans for your life, on your own. Listening to reactions and being swayed by reactions of other people becomes less important to you. You always listen when someone is talking to you. But their ideas about how you feel and about what you do are far less important than your own ideas about what you do and how you do it and how you really feel about yourself and your life. And your approach to living allows you to be independent, yet you are still able to work in a relationship or on a team, easily, offering your point of view and standing behind your point of view, easily, confidently. So now as you continue watching yourself interacting with this person, you see a flow of conversation which is normal, easy, and natural. And all of your interactions are like this, easy, normal, and natural.  And after each conversation you have, for the rest of your life, you will have the firm understanding that you expressed yourself and no matter what, you stood behind yourself, believed in yourself and what you are saying. So relax now and realize that everything is going to be just fine.

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You are feeling even more relaxed. Think about how much coffee you consume. Picture yourself in your normal routine of drinking coffee. Maybe you have a favorite mug, you get out any mug you like. You go through your routine of pouring your coffee into your cup and possibly adding sugar or cream. Notice the feeling you get as you get toward the bottom of your cup. You feel like you need more coffee and want more coffee. You love the taste and the warmth as it goes down your throat. You think that the caffeine in the coffee is the only thing keeping you awake. Now, erase this routine from your head. Erase the feeling of needing and wanting more coffee, go ahead and get rid of the urge. You no longer need several cups of coffee. You know you don’t really want or need to consume a lot of coffee everyday. One cup a day is just fine. You get the same amount of pleasure from one cup as you did from two, or three, or ten cups of coffee. Now picture yourself in your normal coffee drinking routine. You do not have as much coffee in the pot. You pour the liquid into your special mug. You add cream or sugar if you like it, or maybe you drink it black, whatever you add to your coffee, you enjoy preparing your cup. You wrap your hands around the cup. It feels warm to the touch. It’s at the perfect temperature. You breath the aromatic flavor through your nose. It smells delicious and inviting. You then taste your coffee. It’s the perfect cup of coffee; it’s exactly how you wanted it to taste. You very slowly drink your coffee and savor every sip.  All of your attention is on your enjoyment of this one cup of coffee. Every sip satisfies you. You get toward the end of the cup and you do not think about wanting a refill. You think about how great that tasted and how it has enough caffeine to get you through the day. As you take your last sip, you notice how you feel completely satisfied with the cup of coffee you just had. You thoroughly enjoyed every single sip. You go on about your day as normal. You are full of energy and ready to take on your day. You are not tempted by having more coffee you are alert, and you are completely satisfied by one cup.

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And as you continue relaxing deeper, and deeper and more deeply relaxed, I would like you to imagine a table filled with all the carbohydrates which you formerly ate. Look at this table now and notice that they are beginning to look rotten and moldy and old and completely unacceptable to you. And on a scale from one to ten, one being the least acceptable and ten being delicious and highly acceptable, I would like you to now imagine that these carbohydrates are an eight. They are beginning to turn now. They’re beginning to lose their freshness, now a seven. They are beginning to look more and more disgusting to you. And now a six. As flies begin to gather and land on the various carbohydrates on that table. And now a five, they have become inedible. You cannot eat those carbohydrates. Now a four. They are rotting, they are decomposing. Look at all the carbohydrates on the table. Look at each one individually. Notice how disgusting they are. And now a three. Those carbohydrates are no longer food. They no longer interest you. They are thoroughly disgusting to you. Your body rejects them, they stink, they are not food for your body. Now a two. when I reach the next number, those carbohydrates will simply be masses of mold and now a one. They no longer resemble carbohydrates. They look like masses of mold on that table. Flies have gathered on the table as well. Now you push that table away from you because you could not imagine eating any of those carbohydrates. They are disgusting and this is how carbohydrates will seem to you from now on, thoroughly disgusting and unacceptable. Carbohydrates no longer seem to be food. They seem to be unacceptable lumps of mold. So you are no longer entrusted in eating carbohydrates. Your body rejects carbohydrates. And I want you now to breathe in deeply and as you do, breathe in a sense of confidence and relaxation and hold that breath, open your mouth slightly and exhale. And as you exhale, exhale any cravings for carbohydrates, let them go. And as you breathe in deeply again, breathe in relaxation and calm peace of mind. And as you exhale slowly through your mouth, exhale any last bit of cravings for carbohydrates, let them go, let those cravings go. As you continue breathing easily, effortlessly and naturally, realize that you no longer have an interest in carbohydrates. They are a thing of the past for you. Your body rejects these and does not accept them as food. You are free your craving for carbohydrates. Instead you choose other foods which you desire. So I would like you to relax deeply now and realize that everything is going to be just fine.

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Because you are now relaxed, let any feeling you have buried come to the surface, examine those feelings. Decide which ones you want to keep and decide which ones you want to discard. Keep the ones you need right now and cast away the others. It is all right to feel sad or depressed sometimes. It is your way of being good to yourself. Depression is a healing process so you can allow yourself to mourn or be sad. And when you have completed the time of sadness, set yourself free. You are good to yourself. And the time will soon be over for those feelings, those feelings of sadness and you will be free from them. You will feel free because you can accept or discard any feelings at all. Discard any feelings you are through with. Feelings are yours and you can let them come and go, come and go as you need them. Now relax and continue to relax and feel yourself relaxed with your feelings and think about how you are a whole person with many feelings that make you whole and healthy. And if any unwanted outside pressure comes at you, you are surrounded by a shield that protects you from pressure. The shield will protect you from the pressure. The shield prevents outside pressure from invading you. Pressure bounces off and away from you, bounces off and away, bounces off and away no matter where it comes from or who sends it bounces off and away, bounces off and away, bounces off and away. You feel fine because the shield protects you all day from stress and pressure. You go through your day feeling fine. You watch the stress bounce off and away. The more stress outside, the calmer you feel inside, the calmer you feel inside, calm inside. You are a calm person and you are shielded from stress. You act in ways that make you feel good. Your days will be full of accomplishments and you will be pleased by those accomplishments. Your days are becoming more and more pleasant. You are calm and strong and free from stress. You are completely free from stress. You are completely free from stress. You are completely free from stress. You are a calm person. You are a calm person. You are a calm person and that feels wonderful.

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And as you continue to relax and drift and unwind, you begin to see yourself as the beautiful, wonderful, amazing person that you are. You are worthy of so many things. You are worthy of abundance. You are worthy of money. And you will find that from now on, you desire to save money to add to your abundance. You desire to pay your debt down. You imagine any debt that you may have now, that’s right. If you have debt in your life, you imagine that debt now and you may imagine it in any form you choose. And now you imagine it going down, down, down, shrinking and then it disappears and you will allow this process to happen in your life. If you have debt, you allow it to go down, down, down and then you allow it to disappear and you do this by gaining control of your spending, that’s right. You find yourself budgeting your spending so that any debt you may have can go down, down, down and now I would like you to imagine the money you have in your life, that’s right. Perhaps you have a home that you own. Perhaps money in savings. Perhaps money in checking. Anything that you own, just imagine those things now. And imagine them increasing in size, that’s right. You are allowing your worth to increase. You are allowing the money that you have to increase, that’s right. Imagine those things that you have increasing. Allowing this to happen and you realize this happens by spending less money, that’s right so there is more money available for those things you have, more money in the bank, more money available to invest in your home, more money available for you to have. It’s okay for you to have money. It’s okay for you to have value. It’s okay to spend less. It’s okay to control your spending. It’s okay because you value yourself and now see yourself clearly, that’s right. Imagine yourself surrounded by all those things, all those things in your life, all those things you have. You are abundant. You are abundant. You have so many riches in your life and this makes you feel so comfortable, that’s right. You have what you need. You have yourself and you have those things in your life which make you comfortable, which allow your life to work and because you have this deep feeling of comfort in yourself, you now realize that you can spend less. You can easily control your spending. You will easily control your spending. You will budget your spending and that feels fine. It feels okay to give to yourself, to allow yourself to have money. You allow yourself to have money. And you see that money increasing, that’s right. You invest in yourself.

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And as you relax more and more you realize just how powerful you are. Your mind is very powerful and you are able to easily control your emotions. And you deal with any emotions immediately and efficiently and maturely, that’s right. You deal with any emotions easily and effortlessly and naturally, that’s right. And any outside stress that comes at you, bounces off and away from you, bounces off and away. And feel now any inside stress draining out of your body, through the bottom of your feet, that’s right. Feel that stress just draining away, that’s right. And you realize now that you are going through a process which many people have gone through various stages of the divorce process. You realize that you will sail through this process easily because you are calm and relaxed and you deal with your emotions in a very efficient and mature way. And if there are any children involved, you realize that you will be able to give them the appropriate amount of love during this process, that’s right. And even after the process, that’s right because you are now entering a new phase of your life, a new phase where you take direct control of your life and your able to help others. You have decided to enter a new phase of your life. You have accepted this change and you realize that all change is positive, that’s right, because it all has to do with your point of view and your point of view is positive because you allow your point of view to be positive. You are very kind to yourself, always. You treat yourself with respect, that’s right. And you are able to interact with the person you are divorcing in a very mature and respectful manner and this allows them to interact with you in the same way, creating a flow of energy in your life. Allowing you to easily, smoothly, quickly, and efficiently transition into the next phase of your life. So during and after the divorce process, you will be very relaxed, very calm and you will embrace the change, the positive change that is happening in your life and you will see new opportunities that are more exciting than the old ones, that’s right. Look now to the future and realize all the exciting opportunities for you. And if there are any children involved, realize the exciting opportunities that also await them. Entering this new phase of your life is very exciting and rewarding and you embrace change because you are a positive, optimistic person. So relax now and realize that everything is going to be just fine.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you to imagine yourself now looking at a blank canvas. And this is the blank canvas of your mind. Notice it is infinite, infinite in all directions, infinite. And when you imagine something on this canvas, it is in bright and vivid and powerful colors. Colors so bright, so powerful, so vivid, they seem to have a sound associated with them. And you can adjust the colors. You can adjust the brightness of the colors to make them less bright or even more bright. You can adjust the colors themselves, even create more colors because there are infinite colors to choose from. You are in charge here. You are the artist in your mind. When you visualize something you let go of limits. Breathe in deeply now and as you do, breathe in creativity, that’s right and hold it and open your mouth slightly and exhale slowly now and as you exhale let go of any of self doubt, let it go. And as you breathe in deeply again, breathe in that power to create in your mind anything you want, hold it. Hold that energy and as you exhale slowly now, let go of what other people think about, let it go. Why would that concern you? Let it go. Let go of other peoples opinions. And as you continue breathing now, I want you to feel more confident in yourself, in your power to visualize anything you want to visualize. You are a very creative person and you are becoming more and more powerful everyday. You can visualize your future for example, a wonderful, powerful future. You can visualize, perhaps, something you want to paint, or sculpt, perhaps a musical piece you would like to write, whatever it is for you, you can visualize it. And when we visualize creatively, we let go of limitations, we let them go, we let them go. And we see infinite creative possibilities. Infinite creative possibilities. Because you are a very creative person and you are very visual. When we combine these two powers, we achieve what you are, a person who is creative and visual. And so creative visualization for you is infinite, infinite. This means that you can see anything that you want to see in your mind. Imagine something now in your mind. It can be anything you want. It can be the future, it can be a paining, it can be a child, it can be a chair, anything you want to see, imagine it now. That’s your visual side. And now I invite you to be creative. Imagine something happening to that object or that event, that’s right. Use your creativity, create something powerfully positive right now that you can visualize happening to that object or that event, that’s right. Add some detail now, perhaps some more color, that’s right. Why limit yourself, add some sound. What do you smell? We’re working on your visualization, but also keep those other skills up, those other powerful, creative skills. The way you can create a certain scent in your mind or a certain sound, that’s right. These things will only enhance your experience. What is your feeling? What feeling do you get now from that object or event? Feel it, intensify it. Now lets focus on the visualization aspect of this exercise. See that object on a microscopic level, that object or event. What would that look like? What would that look like? See the atoms or molecules of that object or event. Allow yourself to be fascinated by this site. Now I invite you to zoom out, zoom out and view this object or event from another galaxy as if you were looking at it through a very powerful telescope. What does it look like from far away? What new lessons can you learn from this object or event from far away? You can see all the objects and all of the events around it now because you have zoomed out, way, way out. And so you get new distinctions, new insights about this object or event. And now you zoom back in so you are there with it. What have you learned about seeing it in it’s most minute detail microscopically and from far, far away? What can you now add to it that it didn’t have before? What new color? What new sound? Perhaps it needs to be adjusted visually some way. Adjust it now visually. Make it look different to you now, that’s right. You are a very creative and powerful person. And as you continue to relax, realize that your creativity is improving day by day. Your mind is opening, letting go of limits, that’s right. And your power to visualize is improving day by day, adding new colorings, new textures, new subtleties to your power of visualization. So just relax now and realize just how creative you are and just how powerfully visual your imagination is.

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And as you continue to relaxing deeper, deeper and more deeply relaxed, you realize just what an amazing person you are. You are a very powerful, wonderful, beautiful, amazing person. And as you relax thinking about these facts, I would like you now to imagine yourself approaching someone who you’re interested in dating, that’s right. Notice how calm and confident you are and no matter what you follow through, you approach that person. I am giving you a direct command to approach that person. And as you approach them you smile, you are relaxed, your body is relaxed, you are relaxed. Everything about you, the way you look, the way you act, the way you think, all of it is relaxed, that’s right. When you think of dating you think of relaxing. And as you approach this person, you begin talking with them easily and effortlessly. You have prepared something to say. Perhaps, you compliment part of their clothing or something about their appearance. And perhaps you ask for their phone number. You are relaxed, relaxed and at ease. Relaxed and at ease at all times. And they respond positively because they sense your confidence and now I would like you to imagine yourself out on a date with that person, that’s right. Notice how relaxed you are, so relaxed, so confident. You are certain that everything is going to be just fine. You are calm and relaxed, calm and relaxed the entire date. I’d like you now to think of a time in your life when you were very confident and sure of yourself, that’s right. Think about that time now. Imagine yourself there and this could be anything you want it to be. Perhaps you helped someone and you felt good and confident about yourself. Perhaps you graduated or received some sort of honor. Think now of sometime in your life when you felt good and confident and powerful. Make that picture even brighter in your mind now, even brighter. And are there any smells, any odors associated with that event? Remember them now to make this picture even more clearer. What sounds are associated with it? Remember them all now as if you are there involving all of your senses of the memory, make this very clear. Most importantly I want you to remember the good feeling, the good feeling you had, that’s right. And now turn that feeling up a few notches, feel even better, even more confident and powerful, because this is how you will feel every time you approach a dating interest and every time you are on a date and every time you talk to a dating interest whether by email or telephone or in person, no matter how you communicate with that person, you communicate with strength. So breathe in deeply now remembering this event during which you felt confident, the event you are recalling, the event you are seeing and reliving. I want you now to make an OK sign with you right hand touching the tip of your thumb to the tip of your index finger, an OK symbol. And every time you need or want confidence in a dating situation, you will simply make the OK symbol, touching the tip of your thumb on your right hand to the tip of your index finger on your right hand. And this will immediately help you recall that time that you were very confident, that time you are recalling now. So relax, remember your secret weapon, the simple OK sign and that allows you to get in touch with that power, that confidence, that strength, that charisma that you had during that time when you are now remembering. So now see yourself going through the rest of your date relaxed and calm, having a good time, sharing your wonderful unique sense of humor, so relaxed, so at ease. You are truly confident at all times in any dating situation.

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And as you continue relaxing deeper and deeper and more deeply relaxed, you realize just what an amazing person you are. You have decided to care for a person in need, a cancer patient. You realize that it is important during this time of care to also take care of yourself. And so you set aside special times during which you can take care of yourself. You realize that this adds to your energy, adds to your power, adds to your motivation to take care of the cancer patient. I want you now to imagine this person you are caring for. And imagine all this love you have for this person leaving your body through your heart and entering the heart of this person. Imagine this now. And as you imagine this energy leaving your body and entering the body of this person you love. You realize that this energy must be replaced. Think of yourself as a glass emptying as the love leaves through your heart and enters the part of that person that receives the love…the heart. You imagine yourself doing this. Imagine yourself as a glass of liquid and the level of the liquid gets lower and lower. Now you realize you must refill this glass and you do this very easily by taking time for yourself. At least one hour each day, you devote to yourself. Perhaps you imagine yourself reading, watching television, bicycling. Whatever you enjoy doing, you imagine doing one or several of these activities for one hour every day. Imagine doing one of these activities now. And as you perform this wonderful, rejuvenating, relaxing activity, imagine yourself as a glass again filling up to the top with warm, loving, caring, compassionate energy in the form of a liquid. You realize that you have more energy and compassion to give because you have taken time for yourself. You have taken time to recharge yourself. You are so very relaxed and at ease as you perform this activity. Whatever it may be, whatever hobby or sport, whatever interest you have, imagine yourself engaging in it now and filling your glass which is yourself and your energy, filling that glass to the very top. So that the next time you give to this person you are caring for, this person you love, you will have an abundance of energy, an abundance of energy, an abundance of love to give, that’s right. Caring for yourself is the first and most important step in caring for another. So relax now and realize that you are becoming a more and more powerful caregiver every day because you take care of yourself. And also you allow yourself to feel your feelings and to vent your feelings in an appropriate way, that’s right. You are very honest with yourself, very honest with the feelings you are feelings. And you vent your feelings in a very purchaseive and appropriate way, perhaps sharing with others, that’s right. Perhaps by having a caregiver of your own, someone you can talk with every week, several times a week, perhaps this is a professional you can talk with. Whatever course of action you choose for venting your feelings, you make sure  it is appropriate for you and allows you to appropriately and properly and completely vent your feelings. So that again you are able to give proper care to the cancer patient you are working with, proper care. Because you deal with your feelings and you refill your glass. Taking care of yourself is the most important part in taking care of this person. By spending a little time on yourself, you are able to spend a lot of time caring for this person. So relax now and realize that you are the best caregiver you can be and every day you are raising the standard for yourself, raising the standard to how amazing you can be as a caregiver for this cancer patient. So relax and drift now.

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And as you continue relaxing deeper and deeper and more deeply relaxed, I would like you to imagine your body to be a glass cylinder. Imagine yourself standing upright. Your body is a glass cylinder. And now you imagine that in through the top of your head there is a clean, clear, cleansing, soothing liquid pouring in, into the glass cylinder which is your body, in through the top of your head and as it does it begins to fill your body just like a glass. Filling your body from the bottom up, so as the liquid pours in through your head it goes all the way down to your feet, warming your feet, relaxing your feet, soothing your feet. And the warm, healing, cleansing liquid begins to move up now, up your legs, up to your knees, relaxing you as it goes up your body, moving up to your thighs now, relaxing your thighs completely. This cleansing and healing liquid penetrates deeply into your legs. It penetrates your skin, muscles, veins, and bones. The liquid has a soothing and healing affect on your deep vein thrombosis. Feel the liquid warming your legs now. As they warm, they are healing, allowing the blood to move freely and efficiently through your veins. Now the liquid moves up to your pelvic area and to your abdominal area. Relaxing and soothing all of the muscles and all of the organs of your body as it rises slowly. Moving up now to your chest area, relaxing, cleansing, healing all of the organs in your chest area. Now feel it pour down to your arms and starting with your finger tips, the warm, soothing liquid moves up to your hands and your wrists, your forearms, your elbows, all the way up your arms, all the way up to your shoulders. Now your entire body is full all the way up to your neck and it feels so good and relaxing and the healing, cleansing, relaxing liquid moves up to your face relaxing your mouth, your cheeks, your nose, your ears, your eyes, your eyebrows, your forehead all the way up and now your body is completely full of the relaxing clear liquid. So relax now as the clean, clear liquid begins to warm slightly and as it does, it activates all of the cells in your body, cleansing them, healing them. Think of this liquid as a perfect antioxidant because it is now cleansing all of the cells in your body. Feel your body come into harmony now with itself and with its surroundings as you enjoy perfect and radiant health. Liquid warms a little more now and you relax even more deeply. Feel every cell in your body being energized and cleansed and healed and if there is any challenge in any part of your body, feel that part being healed now, cleansed, purified. Feel the cells of that part of your body releasing any toxins where they will properly dealt with by your body and eliminated by your body, that’s right. Feel this process happening now. And every time you listen to this recording, you can choose to work on a particular part of your body, perhaps your legs, or your blood flow, perhaps an organ in your body. And now is that time to work on the area that is affected by the deep vein thrombosis. Feel an extra amount of warmth in that part of your body, the part that is now being cleansed and healed and receiving special attention. Perhaps there is more than one part. Relax that part of your body and feel the warmth there. The liquid is working extra hard to relax that part of your body and cleanse it, that’s right. The liquid is working on moving your blood easily and effortless through your veins. Cleansing your body naturally, feel this process continuing long after this hypnosis session is over cleansing, healing, repairing, and restoring that part of your body that is affected by the deep vein thrombosis, giving it that special attention until they are healed. I want you now to imagine at the bottom of each of your feet the liquid is now draining out of your body and you can think of this process as an oil change of a vehicle. The oil goes into the engine, lubricates the engine, cleans the engine and then it need to be changed. You are releasing the liquid now, notice it’s a little dirty. It has picked up a few toxins from your body and it is now releasing them out through the bottom of your feet so that the next time you perform this process, your body will already have been cleaned. And each time you repeat this process your body becomes cleaner and cleaner, more and more free of toxins, healing your deep vein thrombosis. Your body is almost empty now of the liquid which has turned a slight brown color. It is a little dirty, that is normal and natural because it has cleansed your body. All the toxins are leaving your body now and now as the last few drops drain out, your body fills itself with natural energy. You can imagine this to be any color you want. Feel your body filling itself from every cell of your body with natural, vital energy allowing you to enjoy perfect health. You are developing healthy habits, eating things which are healthy for you, avoiding things which are unhealthy. Choosing exercise on a regular basis, keeping your mind healthy as well with positive thoughts, powerful, purchaseive ideas, taking care of your spiritual health. If you have a faith, you find yourself more interested in that faith because you take care of your spiritual health. Mind, body, and soul, in perfect harmony, in perfect balance, perfect balance, the way you were designed to operate. You make regular visits to your doctor to make sure that you are healthy. So relax and realize that everything is going to be just fine because day by day you are becoming more and more healthy. The natural state of your body is a healthy state. Your body is now instructed to be in perfect, perfect health. To be in perfect and radiant health. So relax, relax, relax.

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Now just relax deeper and deeper. From this quiet place of deep relaxation, I would like you to project yourself a little into the future, it may be tomorrow or the next day, or the next month or you may see yourself six months from now. Not too far into the future, just a little into the near future. As you project yourself into the future, imagine the easy flow forward. The easy flow, no need to rush, just an easy flow forward. Let your subconscious choose the future time. Imagine a future place. Imagine a future place, a place of serenity and peace. Just imagine it for a moment. A place of serenity and peace, linger here. All is how it should be, allow yourself to relax and simply feel peaceful. Now, create a future. Imagine you have achieved your goals. Imagine what the future looks like. Imagine every detail. There is no need how you achieved your goals. Just imagine the end result in the most positive way. Now, add to this future image by placing positive feelings in this image. Add joy, add happiness. Imagine yourself smiling. Imagine yourself dancing with joy or running or jumping, laughing. Really feel those positive feelings now. And remember the last time you experienced a really good belly laugh. Your whole body felt it. You laughed, feeling the full force of joy. Now, if you are not experiencing total joy, that’s alright. As you practice this manifestation you will experience the positive feelings more and more each time you practice this manifestation. Just create your future manifestation in the most positive way. Each time you see it add a little more detail. Each time you see it add more positive feelings. Each time you listen to this recording, add more and more positive aspects to the picture. And now, I would like you to add the final portion to your manifestation. Imagine your manifestation to serve as a positive. It is a positive in your life. It serves a positive purpose. It has a positive meaning. It is positive. It is a manifestation of positive. Imagine your manifestation. Imagine it benefiting everyone. Your manifestation brings joy and happiness to you and to everyone. Now bring this manifestation to the present. Bring the images, feelings, and goals to the present time. You own these positive feelings. They have been inside you all along. And all you need to do to bring them forward is to create the space, allowing yourself to experience joy, happiness, peace, and serenity. Your manifestation is being created for you right now. Just let it go. Know that your manifestation is being created for you in the most positive way. As your manifestation develops, it may not look the same as you imagined, it will be better than you imagined. You will recognize your manifestation coming to pass. You will recognize it by how you feel each and every day. You feel better and better each and every day. You feel more alive, more motivated, more joyful, more happy. Each day your manifestation is being created. Each time you imagine your manifestation, it grows stronger and stronger. You are surprised at how much lighter you feel. How at peace you feel and you let each day unfold easily, easily flowing with the change, flowing easily with life, better and better everyday. Now, just relax and enjoy the place you are in, that’s right. Just take a moment and enjoy that place. So relaxed, so relaxed, so very, very peaceful, good.

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And as you continue relaxing deeper and deeper and more deeply relaxed, I want you now to imagine yourself inside your mind. Imagine yourself sitting in the lotus position with your legs folded, your wrists resting gently on your knees, your palms facing upward, your hands making the OK sign because the tip of your right thumb is touching the tip of your right index finger and the tip of your left thumb is touching the tip of your left index finger. So, again you are sitting in the lotus position, legs folded, wrists resting gently on your knees, palms facing upward and your hands are making the OK sign. Your back is upright, your chin is parallel with the floor, your eyes are closed and you are so very focused right now. And although your eyes are closed, you are still tuned in and you  able to see, able to see several television monitors in front of you. Each of these monitors pertains to a different sense, for example the sense of sight, the sense of smell, the sense of touch, the sense of hearing, all the senses you are familiar with, all the senses you use daily. Yet there is one special monitor which is now appearing to be larger than the others. It appears as a large screen TV filling almost an entire wall. All the other monitors fade now, turn dark, and they go away from your sight, but this monitor moves to the center of your visual field. This special monitor which allows you to see things which will be called psychic visions, things which are acquired through your extra sensory perception, that sensory perception which goes beyond your basic senses and taps into the realm of things which are considered to be metaphysical, beyond the physical realm. Things such as, seeing the past, seeing the future, predicting numbers, predicting events. Any psychic power which you would like to have is yours as soon as you believe it is yours. This monitor allows you to see things, the past, the very distant past, the future, as short into the future or as far into the future as you’d like to see, or other events going on right now in other parts of the world or other worlds. You can use this screen to predict things, perhaps numbers for contests, lottery numbers, whatever it is that you want to do with this screen, you can do, because when you view this screen, you are reaching beyond your mind. Feel yourself now, spreading out your consciousness beyond your mind and you are tapping into the world around you. One of the things you are tapping into is the akashic record. The akashic record is a record which exists in the fourth dimension. A record of all the events that have ever taken place or ever will take place. You can read this record by using the tool in front of you. The screen, the television screen. You can tap into any point in the past or the future and see the events taking place. Try it now. Choose a point in the past or the future and look. The more you repeat this exercise both during hypnotherapy sessions and in your waking life, just taking time to go off to the side and sit quietly and practice. The more you practice this technique, the easier it will be for you to use it. Now choose another event and watch it. Now the important thing here is to trust what you are seeing. Studies at Stanford University tell us that when you perceive something, you must trust it. People who did this experiment at Stanford University were perceiving things which they didn’t trust. They later learned that those things were correct perceptions. Those things were psychic perceptions. So trust what you see. Learning to trust your instincts and trust what you see is the beginning of developing your psychic powers. You must trust what you see and then you will see more. And the more you will work with this technique, the clearer those visions will become. Now try seeing a number, perhaps a lottery number, perhaps a phone number. Just try seeing some sort of number that you wouldn’t ordinarily know. Someone’s phone number, a winning lottery number, just some sort of number that you wouldn’t have any logical reason to have access to. Remember that number after the session, write it down. Trust your impressions. Now, since you are sitting in your mind, you also have access to other powers. Although, this recording is not designed specifically to help you develop your telekinetic powers, the ability of moving things with your mind, I do want you to have this power if you want to have it, realize that sticking with it and continuing to practice is the key. Now I want you to imagine in your mind that there is an object in front of you. And I want you to imagine that with your mind, you make that object move up, up, up into the air. It’s easy to do in your mind because you are simply imagining it happening. Now I want you to realize that those people who have developed that skill have devoted a fair amount of time to developing that skill. That amount of time varies from individual to individual, so I do not want to tell you a certain amount of time that it will take, but I do want to impress upon you that if you are to develop your telekinetic powers, your ability to levitate objects or levitate yourself, you will need to devote yourself to this practice. In fact, this recording is designed to be listened to for 21 nights in a row. In most cases, you will need to go well beyond that time to develop telekinetic powers, yet it can be done. And many people possess this power. Again, this recording is not designed specifically to help you develop that power, but I do want you to have that gift or to uncover that gift within your mind so that you can use the gift because the truth is we always have that gift. It’s simply a matter of uncovering that gift and that begins with believing in yourself and your telekinetic powers. Now I have given you two tools. One, the television monitor which can allow you to see things in the past, the present, the future, also the ability which you already had, to use your telekinetic powers. Imagine that object still floating in the air, move it to the left, move it to the right, move it up, move it down, see how easily it obeys your commands in your mind. If you are to practice that skill daily, you will eventually develop that skill and the way to practice it is by sitting quietly, staring at the object or you can have your eyes closed and just imagine the object in your mind and practice moving the object up. If your eyes are closed, you will want to occasionally open them to view your progress. I will tell you that those people who have developed that skill, have shared with me the secret, that you need to be patient. You need to be patient of developing this skill of telekinesis because it can take some time and that’s okay because you can look at that time in which you are practicing as meditative time. So you have two tools, the discovery that you do have telekinetic powers and you have the television screen. It is important that you practice using these skills, not just during the hypnosis session that you are listening to now, but in your waking life as well, taking time to go in a quiet place and practice, closing your eyes, imagining the screen, closing or opening your eyes and imagining the object levitating. So practice whichever or both skills you are interested in and believe and you will develop, you will develop, you will develop your psychic powers.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, you realize just how powerful you are. Powerful to have the control in your life that you do. You realize that you are in charge of the many parts of your body, keeping them functioning properly. You realize that you are interested in living the healthiest life you can. You work with your healthcare providers to reduce the occurrence of any complications. You do this by controlling your level of blood glucose. Relaxing and controlling your blood pressure, and receiving preventative care in a timely manner by being very in tune with your healthcare provider and their plan for you. So let’s focus now on relaxing you so that you can control your blood pressure. I want you now to take a deep breath through your nose and hold it, open your mouth slightly and exhale slowly. And as you do, let go of any stress or tension. And again a deep breath in through your nose and hold it, open your mouth slightly and exhale very slowly, good. Feel yourself relaxing. It feels as if you can actually control your blood pressure and you can, you can reduce it now simply by thinking about reducing it, reducing it to a normal level, a normal healthy level. I want you now to make a fist with your right and this is your relaxation hand from now on. Anytime you feel stress in your life you simply make a fist in your right and you think the word relax and that relaxes you just like you are relaxed now. You can open that fist and continue relaxing and just like you would if you used this technique in your normal everyday life. Remember, anytime you feel stress all you have to do is make a fist with your right hand and think the word relax and that will remind you of how relaxed you are right now and will immediately lower your blood pressure and relax you. So relax now even more deeply. You realize that you are very interested in educating yourself about control of cholesterol and blood lipids. You realize that this will reduce cardiovascular complications by up to 50% so you are very interested in controlling your cholesterol and blood lipids, for example LDL, HDL, and triglycerides. You are very in tune with your healthcare professional. You pay attention to your body. Anything out of the ordinary, you immediately report to your healthcare professional. You are also in tune with particular parts of your body, your eyes, your feet, that’s right. Anything you notice out of the ordinary in these areas you immediately report to your healthcare professional and this allows you to maintain normal functioning eyes and feet. You are so relaxed. Every part of your body is relaxed now and you realize what a wonderful and calm and relaxed person you are. You realize that you are more interested than ever before in taking outstanding care of yourself so that you can extend your life as long as possible and have a wonderful, highly purchaseive, exciting life. So relax even more deeply now. Relax even more deeply because you realize that everything is going to be fine because you are taking the time in your daily life to educate yourself about the proper care of your body. So that you can properly control diabetes, that’s right. So relax and realize that everything is fine because you are more motivated now than ever before to do everything possible to take care of your body and to stay in tune with your body and to report anything out of the ordinary to your healthcare professional and to work with your healthcare professional to maintain your health on a very high level. So relax, relax, and realize that everything is going to be just fine because you are committed, committed to yourself, committed to taking care of yourself, eating right, exercising and doing what your healthcare professional tells you to do. So relax and realize that everything is going to be just fine.

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Abundance: Using the Law of Attraction

...And now you see yourself as a small plant, that's right. Imagine yourself as a small plant. A plant which has the appropriate amount of nutrients and water and fertilizer to grow, grow, grow into a larger plant now. And as you see yourself grow, notice your leaves are very bright green and they face upward toward the sun, absorbing the suns energy taking that energy in, using that energy to grow and become much larger now. And the soil feeds the roots of this small tree now. as you continue to grow and reach higher and higher, you are expanding your possibilities. You absorb the sunlight. You absorb the warm beautiful sunlight and now you become stronger and stronger, bigger and bigger, spiritually developing, that's right. Reaching forward higher and higher, becoming more and more abundant and you are now imagining yourself as a tree. And you see that you are able to give back to the environment. You are able to provide shade, shade for the creatures around you, protection. You are so relaxed as you continue to grow, to expand higher and higher, becoming a very beautiful tree, that's right. So very, very beautiful and this is a very special tree because it produces beautiful flowers. Much like the lotus flower, beautiful flowers for all to enjoy. You are abundance. You attract wealth to you. You attract happiness to you. You allow these energies to flow through you and you give back wealth in the form of your talent and the form of your abilities, that's right. You are now part of the cycle of giving and taking. Wealth and happiness flow through you. You are able to easily attract money because money flows through you. You give a portion of that money back to the universe and continue the cycle and continue to grow and continue to reach higher and higher. You are so very abundant now as you imagine yourself as a very tall, very powerful tree with extensive roots. You are very strong, that's right and you will grow in this manner. Growing higher and higher, reaching higher and higher, continuing to grow, continuing to grow, continuing to grow spiritually, to grow financially, to grow emotionally, to grow creatively, and to grow in happiness. You will continue to grow in all of these ways. You are abundance.

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You are now completely relaxed and at ease. I want you to picture your body as an engine. You know that the more you drive, the more gasoline you need. Our bodies are similar to an engine, the more we use our bodies, the more food it needs. If you are always on the go, moving around, exercising, and very active, you are going to need more food than someone who sits at a desk most of the day and doesn’t move their body a lot. Just like an engine needs gasoline, we need the proper sources of food to keep us going. You wouldn’t put water, juice, or coffee in your car, your car wouldn’t run properly or at all. You must eat healthy foods in order to be healthy, mentally sharp, and have enough energy to get you through the day. In order to use food as fuel, you must eat lean protein, whole grains, vegetables, and fruits. These are the best foods to get all the nutrients and minerals your body needs for optimal health. Lean proteins are fish, poultry, beans, nuts, and soy. They are all high in protein and protein will keep you satisfied for a long period of time. Protein stays in your body and gives you the energy you need so that you feel good throughout the day. Whole grains are important because they are an excellent source of carbohydrates. Carbohydrates also give you energy, but this energy is like short term energy. It won’t stay with you for a long period of time, but it will give you more of an instant boost. It’s very important to balance protein and carbohydrates, both are very important. You will want to eat whole grains because they have fiber in them. Fiber is the part in carbohydrates that keeps you satisfied longer. Fiber is a very important part of your diet and keeps your healthy. Vegetables and fruits are important because they contain so many valuable nutrients. Protein and carbohydrates will get you through your day, but vegetables and fruits will give you the vitamins and nutrients to sustain a long and healthy life. The more brightly colored the fruits and vegetables are the better. This means that they are rich in antioxidants and vitamins. You should also strive to eat dark leafy greens. They also provide many nutrients that you cannot get anywhere else. Picture yourself eating these foods. You eat lean protein, whole grains, vegetables, and fruits. You are able to have the energy you need throughout the day. Whether you are training for a marathon or chasing your children around the house or spending 9 hours at work, you need proper nutrition. What you put into your body has a direct effect on how your body feels, thinks, and performs. You will feel satisfied and energetic with the right foods. By getting rid of fried foods and saturated fats you will feel better throughout your day and you will notice changes long-term. You may not notice a change right away in your mental capability, but using the correct food to nourish your body will have a drastic effect on your mental health in the long run. Perhaps a lifetime of eating right can help fight against Alzheimer’s Disease and different cancers. Getting the right nutrition will also affect how your body performs in the short-term and long-term. You will feel like you are in better shape if you are consuming the right foods in the short term. In the long-term, the correct foods will help you keep your bones, joints, and muscles in good working order so that you can be mobile as you age.  You have complete control over what foods you consume, which means you have a lot of control over how your body and mind think, feel, and perform.

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And as you continue to drift and relax deeper, deeper and more deeply relaxed, you realize that you truly enjoy doing housework. You realize how satisfying it is to have clean, beautiful home. As you continue to listen to this recording night after night, you become more and more motivated to do housework. And as you continue to relax, I want you to imagine your home in perfect condition. Imagine that everything is spotless. The windows are glistening clean. The hard flooring is shiny and the carpet has not a speck of dirt. Imagine that your kitchen is clean and everything is in it’s place. Continue to walk around your home noticing how wonderful it looks. The feeling you get when you see your house in this pristine condition makes you so happy. You take a look at your uncluttered table tops and there is not a speck of dust. This makes you smile to yourself. You walk from room to room and you notice that all the clothes have their place inside drawers and all the beds are made. Everything looks so nice. And as you come back to the present, you realize that these images of your perfect home motivate you. It’s okay if your home isn’t perfect all the time, but whenever you take time out of your day to clean, you enjoy every second of it. You have renewed energy to clean your house. You now look at housework in a different way. Your time spent on cleaning is now a time for you to escape. You take this time to yourself to enjoy cleaning, because you love the results. You do great work and it shows with your cleanliness. Perhaps you listen to music while you do housework. This allows the time to pass by quickly and before you know it, you have accomplished so much more than you ever felt possible. Or perhaps you watch TV while you are doing housework. In order to stay motivated, you eliminate procrastination and you accomplish something everyday. Every day you have a manageable amount of housework to do and you enjoy this time. Imagine yourself one day in the future. On your to-do list you have three things to do. Imagine yourself doing these three things and it only takes you thirty minutes. Perhaps you unload clean dishes from the dishwasher for five minutes. This makes you happy, putting all your dishes in their designated places. And perhaps for twenty minutes you clean a bathroom. You joyfully clean the toilet, bathtub, sink, and mirror. You take a look around the bathroom when you are finished and you realize that everything is sparkling clean. You feel a sense of accomplishment flow through your body. And perhaps your last task for this day is to vacuum a room. When you are finished, you realize that you have accomplished a lot in only thirty minutes. You quickly discover the joy in doing daily tasks. Every time you prepare something in the kitchen you clean up after yourself so that there isn’t that much to do after you have enjoyed your meal. You take time to enjoy eating your food and then when it is time to clean up after the meal there are only a few things to do. You enjoy cleaning the dishes and putting food away because it makes your kitchen look nice and neat and it only takes a few minutes. Imagine yourself six months from now. You have developed a fun routine in your housework. Doing housework allows you to zone-out of your daily life and take time to enjoy yourself. You get so much satisfaction from cleaning and keeping a nice home. You do a great job and it shows. As you have begun to enjoy housework more and more, you have become better at it. Your work is more efficient and you are actually able to do the tasks quickly. You continue to enjoy all the different cleaning tasks so that you can live in a clean and comfortable home. And as you continue to drift you realize that you find joy in doing housework and that feels wonderful.

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And as you continue relaxing deeper, deeper, and more deeply relaxed you realize that you want to be more in tune with the outdoors. Soon, you will realize that nature welcomes everybody and you will come to enjoy the peaceful outdoors. You become very interested in the world outside your home. Perhaps you do a little research and find out what parks are in your area or maybe you find some nature trails. You become interested in seeking peacefulness of the outdoors. Now imagine that you have found a very peaceful place in your town. Perhaps you are surrounded by trees as far as you can see. Or maybe you are in a wide open field. Perhaps you are on a river or on a lake or on a mountain. Whatever place you would like to imagine, go ahead and imagine it now. What do you see around you? Try to capture the images of the different plants you see around you. Perhaps you see different animals. Really take in your surroundings. What does the sky look like? What is the color the sky and are there clouds out? What sounds do you hear? Perhaps you hear the sound of wind whistling through bushes or trees. Perhaps you hear sounds coming from different birds and other animals. Do you hear a body of water nearby? Or maybe it is completely still in your outdoor world with no sounds at all. Now take a moment to breathe in and out. As you relax inhaling in and exhaling out, notice the smells around you. What do you smell? Perhaps you smell the soil or the bark of a tree or a nearby campfire. Take a deep breath in and as you relax, absorb the smell of nature. Now take a moment and notice how being outdoors makes you feel. Perhaps it is warm where you are and the sun is shining. Or maybe it is cold and you are walking through snow. Whatever nature makes you feel, realize this and turn it up. Outdoors makes you feel relaxed and peaceful. It is a way for you to escape from everyday life. You can create whatever world you would like to be in while you are outside. You deserve peace and quiet and the peaceful outdoors gives you that. Each time you go out into nature, you appreciate it and you realize how great the outdoors makes you feel. Imagine yourself taking a casual walk on a nature trail in your area. You allow your senses to open and absorb all that you are experiencing. Your eyes see everything more clearly and in vivid colors. Your sense of hearing is heightened and you are able to hear all animals and insects. You breathe in your surroundings and as you do, you feel a sense of calmness rush through your body. You have a new found appreciation for the outdoors. You breathe in and out again, deeply, you enjoy the smell of the outdoors; this calms you. You feel so relaxed and peaceful while outdoors. Now I want you to imagine that you brought a blanket with you and you come to a particular area that you enjoy. Imagine getting out that blanket, unfolding it, and laying it down on the ground. You sit on this blanket and you use this time to reflect on yourself and the outdoors. Perhaps you are sitting with your legs folded, in the lotus position. Perhaps you close your eyes. As you close your eyes, you take a moment to enjoy the peacefulness of the outdoors. You begin to realize how soothing and enjoyable nature is. You are sitting up tall and you focus on relaxing your entire body. You relax your entire body. Focus on your head. Ease the muscles in your temples. That’s right, your head feels good. Now open your mouth just a little and relax your jaw. Let all tension disappear. Roll your neck to both sides and let all the muscles in your neck and upper body relax. Work your way down through your arms. Let your shoulders, arms and hands go limp by your side. Focus on your lower back and stomach area. Feel as each inch relaxes. You feel good. Your upper body is at ease. Now focus down to your hips and buttocks; all tension is released. Go further now. To your thighs; let them relax and go limp. You are very relaxed on the blanket surrounded by the outdoors. Now focus further down on your body to your knees, calves, and shins. Let them relax. You move your ankles slightly so that there is no tension in them. That’s right, feel all tension leave your legs. That feels good. Relax the arch of your foot and wiggle your toes. Your entire body now is relaxed. You are now more relaxed than you have ever felt before. You sit on the blanket, your body completely at ease. You feel the warm air rush over you. Go ahead and open your eyes. Look at all the beautiful things nature has to offer. You are completely at peace with yourself and with nature and that feels wonderful.

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And as you continue relaxing deeper and deeper and more deeply relaxed, I would like you to imagine your body to be a glass cylinder. Imagine yourself standing upright. Your body is a glass cylinder. And now you imagine that in through the top of your head there is  clean, clear, cleansing, soothing water pouring in, into the glass cylinder which is your body, in through the top of your head and as it does powerful water begins to fill your body just like a glass. Filling your body from the bottom up, so as the water pours in through your head it goes all the way down to your feet, warming your feet, relaxing your feet, soothing your feet. And the warm, healing, cleansing water begins to move up now, up your legs, up to your knees, relaxing you as it goes up your body, moving up to your thighs now, relaxing your thighs completely. Feel the water warming your legs now. As they warm, they are healing, allowing your body to release toxins. Now the water moves up to your pelvic area and to your abdominal area. Relaxing and soothing all of the muscles and all of the organs of your body as it rises slowly. Moving up now to your chest area, relaxing, cleansing, healing all of the organs in your chest area. Now feel it pour down to your arms and starting with your finger tips, the warm, soothing water moves up to your hands and your wrists, your forearms, your elbows, all the way up your arms, all the way up to your shoulders. Now your entire body is full all the way up to your neck and it feels so good and relaxing and the healing, cleansing, relaxing water moves up to your face relaxing your mouth, your cheeks, your nose, your ears, your eyes, your eyebrows, your forehead all the way up and now your body is completely full of the relaxing clear water. So relax now as the clean, clear water begins to warm slightly and as it does, it activates all of the cells in your body, cleansing them, healing them. Think of water as a perfect antioxidant because it is now cleansing all of the cells in your body. Feel your body come into harmony now with itself and with its surroundings as you enjoy the power of water. Water warms a little more now and you relax even more deeply. Feel every cell in your body being energized and cleansed and healed and if there is any challenge in any part of your body, feel that part being healed now, cleansed, purified. Feel the cells of that part of your body releasing any toxins where they will properly dealt with by your body and eliminated by your body, that’s right. Feel this process happening now. The water is working extra hard to relax your body and cleanse it, that’s right. Cleansing your body naturally, feel this process continuing long after this hypnosis session is over cleansing, healing, repairing, and restoring your body. I want you now to imagine at the bottom of each of your feet the liquid is now draining out of your body and you can think of this process as an oil change of a vehicle. The oil goes into the engine, lubricates the engine, cleans the engine and then it need to be changed. You are releasing the water now, notice it’s a little dirty. It has picked up a few toxins from your body and it is now releasing them out through the bottom of your feet so that the next time you perform this process, your body will already have been cleaned. And each time you repeat this process your body becomes cleaner and cleaner, more and more free of toxins. You begin to realize how powerful water is. Your body is almost empty now of the water which has turned a slight brown color. It is a little dirty, that is normal and natural because it has cleansed your body. All the toxins are leaving your body now and now as the last few drops drain out, your body fills itself with natural energy. You can imagine this to be any color you want. Feel your body filling itself from every cell of your body with natural, vital energy allowing you to enjoy the power of water. You realize how powerful water is. You make sure that when you are thirsty, you drink water, it is the best liquid for your body. You drink eight glasses of water a day. You make sure that when you are thirsty, you drink water. Water is the most natural drink and it is the healthiest drink for your body. You enjoy drinking water because it makes you healthy and it has a powerful affect on you. You are developing healthy habits, eating things which are healthy for you, avoiding things which are unhealthy. Choosing exercise on a regular basis, keeping your mind healthy as well with positive thoughts, powerful, purchaseive ideas, taking care of your spiritual health. If you have a faith, you find yourself more interested in that faith because you take care of your spiritual health. Mind, body, and soul, in perfect harmony, in perfect balance, perfect balance, the way you were designed to operate. So relax and realize that everything is going to be just fine because day by day you are becoming more and more healthy. The natural state of your body is a healthy state. Your body is now instructed to be in perfect, perfect health. So relax, relax, relax.

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And as you continue to relax you realize just how wonderful life is. You realize just how wonderful your life is. I’d like you now as you relax to really allow yourself to get in touch with that part of you that enjoys having fun, just having fun, that’s right, that part of you that we call the inner child, your inner child. Your inner child is a part of you, that’s right and perhaps you see your inner child as a very young version of you. I’d like you now to imagine you’re hugging your inner child, that’s right. And your inner child looks up at you and smiles and you smile back, that’s right. And I would like you now to allow that inner child to run and play. Just imagine your inner child running and playing and having fun, that’s right. And as you watch, you realize that that is you. And as you continue to watch your inner child play, now imagine yourself moving into the body of your inner child, that’s right, so that the two of you become one, slowly, easily, naturally and you know imagine yourself running and playing in this child’s body, running and playing and enjoying a wonderful, beautiful day, that’s right. And I want you to understand that your inner child is you, is a part of you and at any time, you have every right to run and play and enjoy life, just as you did when you were a child or just as you dreamed of when you were a child, that’s right, because you have the right and the ability and now the desire to play, enjoy life, to be like a child when you choose to be one. You have that right. It is okay to enjoy life, to play, to smile, to laugh, to be happy, to be content. And day by day, your ability to get in touch with your inner child increases. And the more you listen to this recording, the more that ability increases and you also practice that ability on your own so that very soon indeed you will be able to instantly get in touch with your inner child, easily and effortlessly, all by yourself. And that feels wonderful.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you now to imagine yourself sitting in a room in your mind and in front of you, you see several television screens. And these screens are showing you doing something different, that’s right. They are showing you doing different jobs or being in different professions or simply doing different things. There are five screens showing you doing five different things. Now we want to discover which one of these is showing you doing what you are most passionate about. So as I continue speaking now, one of the screens goes blank. This is the screen which shows you doing something which you are least interested in doing out of the five things. So now one of the screens goes blank because you weren’t really that interested in doing that thing at least not compared to the other four things. So now all you see are four screens, the other screen just goes away and you see yourself doing something different in each of the screens. And as you see yourself in those screens, really pay attention to what you are doing on each screen. You are doing something in each of them and as I continue talking now, another one of the screens goes blank because that screen was showing you doing something which was not as exciting for you as what the other screens were now showing. So now the fourth screen has gone blank and now disappears completely and you only see yourself in three screens and in each of those screens you are doing something whether it is a job, profession, or just something. Now, as I mentioned you want to decide which one of those things you are most passionate about and I am here to help you by eliminating screens that don’t belong. That is my role. Your role is to make the ultimate decision, which of these things are you most passionate about? So in a moment one of the three screens will become very large and actually push the other two screens out of your sight. That screen will be the thing about which you are most passionate. I am going to count down from three to one and when I reach the number one, one of the screens will become large and the two others will be pushed out of your sight. 3…2…1. And now you see in front of you your passion. And you will remember this. You will remember your passion. I want you to imagine yourself six months from now having pursued this passion, having taken the steps necessary to develop this profession. Whether it is a job, a profession, or something you want to do, six months from now. Now I would like you to look back to the present from six months in the future. Notice all the simple and easy steps which were necessary to get you from where you are now to six months in the future when you are enjoying that passion, when you have developed that passion. See all the steps easily, laid out in front of you. And now as you come back to the present, you realize that you will take those steps to fulfill your passion. You will do this easily. And you will enjoy doing it because that thing that you saw, whatever it may be, is your passion and you will pursue your passion. It will almost seem effortless because you enjoy it. So relax now and realize that everything is going to be just fine.

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And as you continue to relax more and more deeply, you realize that your mind is powerful. Your mind is powerful and you realize that you are in complete control, that’s right. You can control your morning sickness. You make sure that you do the things you can do in order to ease morning sickness. You eat small and frequent meals, making sure that you eat foods that are low in fat and non-spicy foods. You realize which foods trigger your morning sickness and which ones ease your sickness. Perhaps eating some plain crackers will ease your stomach. Now I want your to imagine that you are feeling sick to your stomach. I want you to imagine that there is a large, powerful ball of white light directly above your body. That large powerful ball of white light is now channeling down into you through your solar plexus, through the center of your chest, that’s right. This is a pure, healing, cleansing light and you are allowing it now to fill your body as water would fill a bottle, that’s right. Filling your body inside and out, that’s right. Filling your body and surrounding your body with white powerful cleansing pure light. And this light absorbs any nausea or feeling of discomfort; any sickness whatsoever is absorbed by this cleansing light. And now the light is leaving back out through your solar plexus, back out through the center of your chest, taking with it all the discomfort and nausea from inside your body, that’s right, easing the morning sickness. Leaving your body comfortable and at ease. Leaving your body, your soul, your mind, and your stomach feeling good and at ease, that’s right. Taking away the stress, the anxiety, the impurities, relaxing you, cleansing you, freeing you, that’s right. So very relaxed, drifting now deeper and deeper, relaxing more and more. You find that every time you listen to these words and go through that cleansing process, your body, your mind, your spirit, and your stomach becomes more and more at ease, more like you would want it to be, that’s right, more like you would want it to be, feeling good and healthy, that’s right. As you now gravitate in your daily life toward healthy things that nourish your baby and ease any morning sickness that you may have. You use food to nourish your child and you eat only things that appeal to you and when they appeal to you. You realize that all smells that used to bother you, no longer bother you, that’s right. Foods that used to trigger nausea on you no longer have an affect on you. You find foods and fluids that ease your upset stomach. You eat foods and fluids that nourish your baby and also put your stomach at ease. Picture yourself just a few weeks from now. You realize that your mind is very powerful and you have the ability to control your morning sickness. Imagine waking up every morning feeling good and healthy. You look forward to your day. You have the confidence that you will feel good throughout the day. You are enjoying this time as your baby grows inside of you. You feel calm and at ease. Very calm and at ease. You are feeling healthy and positive and that feels great. You realize that everything is going to be just fine.

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And as you continue to relax and unwind and drift I would like you now to imagine yourself walking in a beautiful field. You are so relaxed as you walk in this field. So very relaxed from your head all the way down to your toes. And it seems like the more you relax, the deeper you drift, into a very deep state of relaxation. And you realize that day by day you are becoming a more relaxed person as you choose to let go of stress. And as you walk in that field, feel stress being left behind as if it is dropping off your body, that’s right. Feel the stress being left far behind as you continue to walk. And any time in your life that you feel stress, you realize you can take a walk in your mind and leave stress far behind in that relaxing field, on that beautiful day, that’s right. Because any time you feel stress in your life, you stop, take a deep breath in, you hold it and you exhale slowly and then you count to ten and as you do you feel yourself drifting in your mind to that field, that peaceful field where every step brings you closer and closer to total relaxation, yet you are at the same time able to focus on whatever it is you are doing. You remain completely focused and relaxed because day by day you are becoming a more and more relaxed person, relaxed and at ease and letting go of stress, letting it go, letting it go, letting it go.

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And as you relax deeper, deeper and more deeply relaxed, you realize that your subconscious mind holds the power to control every part of your body’s functions. Your subconscious mind controls your heart rate, it controls your breathing, it controls the circulation of your blood, the nourishment of the cells of your body. It controls everything so that consciously we don’t’ have to think about any of these things. Your subconscious mind runs the engine which is your body. And because it runs everything it is also in charge of your breath. Now, you have decided maintain proper hygiene by brushing your teeth regularly, using mouth wash if and when you need it, flossing, going to the dentist regularly and following your dentist’s recommendations. Additionally, your subconscious mind is now being given a direct command to control the bacteria in your mouth. Your subconscious mind is now being given a direct command to rid your mouth of any bacteria which may have formerly caused bad breath. There is no need to worry about how your subconscious mind will handle this situation. Your subconscious mind handles situations all the time. For example your subconscious mind fights disease without you even knowing about it. There is no need to think about how these things are done, just realize that your powerful subconscious mind can do anything you direct it to do. And if it can handle disease and rid your body of it and keep you free of it, which it does, it can handle this easy situation of ridding your mouth of unwanted bacteria which cause bad breath. Perhaps your subconscious mind will direct more saliva in your mouth to cleanse your mouth. Perhaps your subconscious mind will instruct you to brush your teeth more regularly. Perhaps your subconscious mind will send in the appropriate defenders to personally rid your mouth of these bacteria. Whatever your subconscious mind chooses to do, understand it will be the appropriate move to make. Your subconscious mind works toward your advantage, helping you, working with you so that you can be successful in all areas of your life. Now, feel your mouth actually being cleansed of these unwanted bacteria, that’s right. Your subconscious mind is that powerful, that even as I speak these words your subconscious mind is able to send the appropriate defenders to your mouth to rid your mouth of the unwanted bacteria, to cleanse your mouth. Very soon indeed your breath will smell wonderful. You choose to eat foods which allow you to have good smelling breath. You look forward to eating these foods. You avoid any foods that are known to cause bad breath, you avoid those foods. Again, as I’ve mentioned you use proper hygiene. You visit your dentist regularly and you do what your dentist tells you to do. You brush, floss, you even brush your tongue, you even brush the back of your tongue. You are careful not to go too far, but you brush your tongue thoroughly and regularly. And you use mouth wash as needed. By having this holistic approach to clean smelling breath you will achieve your goal of having clean smelling breath. Your breath will smell good, pleasing to you and to others. Congratulations on this powerful decision to do those things you can do in your waking life to aide your breath smelling clean and congratulations on taking control of your subconscious mind directing it to send the appropriate defenders to your rescue, to destroy the unwanted bacteria which causes bad breath in your mouth, to rid you of these unwanted bacteria. Congratulations on your powerful decision to change your life.

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And as you continue to relax and drift and unwind, you realize just how powerful you are. You realize that you have control over all of the sensations in your body. I would like you now to imagine yourself walking into a room in your mind, that’s right, a room in your mind. This is the control room, a room that controls all of the sensations in your body. And on the wall is a dial and this dial goes from zero to ten. When this dial is on zero, you feel nothing in your body. When this dial is on ten, you feel all of those feeling in your body very intensely. I would like you now to start the dial at one and slowly increase and realize that the more you do this exercise, the better you will become at doing it, that’s right. And you turn the dial up slowly, that’s right. Just allowing yourself to feel those feelings of intimacy, those feelings of sexual pleasure, that’s right, turning up the dial a little more now, feeling those feelings increase because your mind is in charge of all of the sensations in your body and as you turn the dial up, you feel those sensations more and more intensely and you are comfortable with your sexuality. You are comfortable with intimacy with another, that’s right. And as you turn the dial up imagine yourself now with another in a very intimate situation, that’s right. Turning the dial up even more now, feeling the intimacy flowing through you, feeling sexual pleasure flowing through you, feeling very comfortable with these feelings. You are a sexual being and you deserve to feel pleasure and intimacy. You are comfortable with yourself and with another. You are so relaxed as you continue increasing the dial, that’s right, turning it all the way up to ten. And then you may adjust it as you choose, experimenting with the different levels. And as you practice this technique, you become more powerful at using it so that eventually all you will need to do is think of increasing your sexual pleasure and intimacy and they will increase automatically. Anytime that you are in a situation where you want to increase your sexual pleasure or intimacy just imagine the dial. Imagine yourself turning it up and feeling more pleasure and more intimacy. And realize that eventually you will no longer need the dial because you will be able to achieve these feelings easily and effortlessly and instantly and you will be able to maintain these feelings. So relax now and realize just how powerful your mind is. Relax, you are a very powerful, wonderful person and you deserve to experience pleasure.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, you realize that your subconscious mind is in charge of every part of your body. Your subconscious mind is therefore in charge of your eyes, your eyesight. I want you now to imagine yourself walking into a room in your mind, that’s right. A room in your mind and this room is filled with many computer monitors. These monitors are in charge of all of the different parts of your body: your eyesight, your hearing, speaking, feeling, feeling things emotionally. All of the different parts and functions of your body in this room contains all of the computers which control all of the parts of your body and you can see the displays now on the various monitors. One monitor for each function of your body and you realize that the power of eyesight lies in the visual brain, the visual cortex and there is one monitor which says visual cortex. Walk over to that monitor now. Sit down in front of it. You are now sitting at the computer which controls your visual cortex which controls the power of your eyesight and you realize also that the eyeballs are the receivers of light, light particles in fact that enter through the cornea and the lens. The light passes through the body of the eyeball into the retina. Here we find about one hundred and thirty-seven million receptors of nerve endings. Five percent of which are available for clear sight. Ninety-five percent available for peripheral vision. The visual information then passes through the optic nerve into the brain stem and from there it radiates into the visual cortex which lies in front of the occipital bone. In this part of the brain, vision occurs. Either it perceiving outside objects or visualizing in our minds eye. Right now we are concerned with your ability to perceive outside objects. So you are instructing that computer to allow every part of the process I have just described to work perfectly. All of the parts of your body which are responsible for vision are now being programmed by you to work perfectly to improve your eyesight, that’s right. To improve your eyesight. Day by day you will realize that your eyesight is getting better and better because whatever the challenge was in the past, you are now programming your body to let go of that challenge and to embrace a new harmonious function. All of the parts of your body functioning in perfect harmony allowing you to have perfect sight. So no matter what the challenge was previously you now reprogram your body to have perfect sight, perfect sight, to allow you to improve your eyesight, that’s right, easily almost effortlessly, naturally. Because your subconscious mind is in charge of every part of your body and your subconscious mind can now direct your body to work in harmony with itself to allow you to have perfect eyesight.

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And as you continue relaxing deeper and deeper and more deeply relaxed, I would like you to imagine yourself sitting in a movie theater sitting in the front row watching a movie. This is a very special movie theater. In this movie theater you can be in three different places and I will explain that now. You can be sitting in the front row of the theater watching the movie or you can be in the movie itself because the movie is staring you. You are the central part of the movie or you can be the person running the movie projector. At anytime you choose, you can switch your point of view to any of these locations. You can be the you watching the movie in the front row or you can be the you starring in the movie as the central character or you can be the you in control of the movie. But for right now I would like you to imagine yourself sitting in the front row watching the movie and on the screen you see yourself comfortably sitting in your home. It is daytime and you are going about your normal activities. There are other people around you. You feel so calm and so safe. Look at yourself, you are smiling. You are very relaxed and you feel comfortable in your home. Now remember you are simply imagining this and you are sitting in the front row of the theater watching the movie and at any time you can become the you that is running the projector and you can stop the movie if you choose. But for right now you continue watching the movie sitting in the front row of the theater. Now you see yourself in your home during the middle of the day and you are by yourself. The truth is that you enjoy being by yourself in your home and in just a moment if you are comfortable with this idea I would like you to imagine that you are in your home so you will shift your point of view to your home. In other words you will see the world as the character in the movie so that you are in your house alone and remember at any time you can move your point of view into either the you that is watching the movie or the you that is running the movie. But for right now perhaps you are comfortable imagining yourself in that movie, acting in that movie, alone in the house. The sun is going down and you are busying yourself in your home. You feel so safe and comfortable here. Your doors are locked and you realize that you are completely safe from harm. Perhaps you hear a unique sound. You listen for a moment and you immediately identify the sound. You are so calm and peaceful and you realize that you have nothing to worry about. Now the movie changes scenes and it is the next day. You leave your home. You make sure that is locked and secure and you feel confident that your home is safe while you are gone. You go about your normal daily activities outside of your home. Now in the scene, you are coming back to your home. You unlock the door and you feel so safe and secure entering your home. You realize that everything is exactly how you left it. You feel so calm and confident in your home. Feel how relaxed you. You realize that your home is safe. You have made sure that your home is as safe and secure as possible. You realize that the chances of someone breaking into your house is a very, very small chance. You feel so confident and so secure in your home. You are smiling as you spend time either alone or with people in your home. And relaxed at all times whether it is day or night because you feel peaceful and safe in your home. You are comfortable with yourself and with your secure home. In this movie you are walking around your house, doing the things you normally do in your home. All throughout the movie you are smiling and enjoying yourself. You feel so safe and comfortable and secure. Notice how relaxed you are. Notice how relaxed you are, that’s right. So relaxed. You look forward to spending time in your home and you also enjoy spending time away from your home because you know that at all times, your home is safe and secure. And you realize that you have let go of any fear you once had about break-ins. You have let it go. That is behind you now, gone because you no longer live in fear. Your life is filled with positive things and you have confidence that you will not be a victim of a burglary. Notice how powerful you have become. Notice how relaxed you are at all time in your home. You know that the people and things and yourself in your home are safe. You are so relaxed and so peaceful. Now I would like you to imagine in this movie the scene is changing and you are back wherever you are right now in your real body. Wherever you are sitting down or lying down right now, you are there safe and feeling very powerful because you realize that your home is safe and so are you. Congratulations.

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You are feeling very comfortable and you are completely at ease. Now, picture yourself entering a movie theater. Take a look around. It is a very large and open room. The theater has many rows of red comfortable seats. The movie has not yet started, so it isn’t very dark yet. You look at the movie screen. It’s large and you look forward to watching the movie. You look up and toward the back of the theater and you notice a small window. This is the projection room, where they project the movie onto the screen. You sit down in the front row and get comfortable. Perhaps you are with a friend or maybe you are by yourself, it is up to you. The chair is large and you feel safe in this movie theater. Trailers to upcoming movies begin and you get absorbed in them. Now it is time for the movie to start. You are feeling completely at ease and you are excited about the movie starting. So, you sit back and enjoy. As the movie begins, you notice that you are in this movie. That’s right, you are the star of this movie. You watch yourself on the big screen and you are happy to see yourself. In the movie, you are entering a large arena and you give a ticket to someone and walk in. You are walking towards your seat and you realize that you are going to watch a performance. You watch as the show begins. In the movie you are at the circus and you watch yourself in the movie as clowns enter the arena. Now if at any point you feel uncomfortable, you are able to transport yourself into the projection room and watch from afar. Also, if you have any difficulty with watching the movie, you can shut it off at anytime. Imagine yourself in the projection room. You are a little more at ease up here because you know you have a little more control. You watch yourself from high up in the projection room. In the movie, you are ten rows back from the performers and the clowns. The clowns do not notice you, they are busy performing. You start to feel a little more comfortable in the projection room. You are not tempted to shut down the movie, but you know you can if you need to. You watch yourself in the movie, you look so happy and you are obviously having fun. You are feeling a little more comfortable now, so you decide to go back into the theater and watch from the front row. You settle down into your comfortable seat. You understand that if you feel uncomfortable at any point in time, you can go back to the projection room and turn off the movie if you have to. You continue to watch and you find yourself enjoying the movie. In the movie, you a clown starts to slowly approach you. You feel so calm and so relaxed. The clown in the movie asks you to smell a flower and as you smell it, it squirts some water. You laugh in the movie, people around you laugh, and you laugh while you are sitting in the movie theater. You understand that you can watch this clown and feel confident that it will not harm you, because you are only watching. The clown then gives you a real flower to keep and you accept this flower from the nice clown. If at any time, you are feeling comfortable with the movie, go ahead and put yourself in the movie. Pretend that you are watching the performance. If you feel uncomfortable, that is fine too and you can stay in the theater or in the projection room. As you continue to look up at the screen, the clowns are doing an act on the arena floor and this makes you laugh and you smile. This is the point in time, maybe not now, but maybe in future listening of this recording, you decide to be in the movie. Let’s pretend that you are now in the movie and you are watching the circus from the tenth row in the arena. There are five clowns in front of you. If you feel uneasy, you can go back to the theater or the projection room, but right now you feel confident. You trust the clowns. You now realize that you can feel at ease around clowns. They are funny characters with brightly painted faces and fun clothing. You are confident and strong and you are ready to take on whatever comes your way.  And each time you listen to this recording you become more comfortable around clowns. So relax and realize that everything is going to be just fine.

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And as you continue to relax you realize just how powerful you are and you now think about all the wonderful things that make you unique, your creativity, your intelligence, your desire to share your wonderful self with another. And as you continue to relax, you realize now that you are prepared to be committed, to be committed to another, to share your life with them. And as you breathe in deeply now, breathe in self-assurance and as you exhale, let go of any fear. Breathing in deeply again, breathe in strength and confidence. And as you exhale, slowly let go of any remaining fear, just let it go. As you continue relaxing deeper and deeper and more deeply relaxed, I would like you now to imagine yourself in a committed relationship. And notice how happy you are. Happy that you have the power and control to allow yourself to commit to another, to allow yourself to share your life with another, that’s right. And realize that you trust them and they trust you because they are completely honest. You are fully prepared for this relationship, that’s right. See yourself happy and successful in this relationship and realize that it will last, it will endure because you are committed to yourself, to honor your word, to allow that relationship to endure. And you are committed to that other special person, to allow them to have you in their life. And they allow you to have them in yours and that feels so good. That is a wonderful feeling, sharing your life, sharing your love, sharing those special times with another. And this feels just right. This feels natural for you. Day by day you will find that your comfort with committing grows stronger and stronger. You become more and more comfortable with the idea of committing to another and sharing your life and your love with them. So relax now and realize just how powerful you are. Able to allow yourself to relax and commit to another.

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You are so very relaxed as you now imagine yourself sitting in a well lit movie theater, watching a movie. And this movie is starring you. And you also imagine there is another version of you in the projection booth running the movie, that’s right, there are three versions of you. One is sitting in the theater watching the movie. One is in the movie itself. And one is in the projection booth controlling the movie. And as you sit in this well lit theater, you are watching a movie of yourself. I would like you now to imagine that you are that version of yourself in the projection booth, in the well-lit projection booth, running the movie, watching yourself in the theater. As you also watch yourself in the movie. And as you watch the movie you realize that since you are in the projection booth, you can stop the movie at anytime. And you see yourself in that movie walking into a dark room and smiling and being so relaxed. You realize that it is just a movie and you are safe in the projection booth which is well lit. You see yourself in that dark room smiling and relaxed. You now watch a different scene where you are sitting in a room and the lights are turned off and you smile because you are calm and relaxed and you feel safe. And now if you are comfortable with this, you can imagine yourself being the version of you that is sitting in the front row of the theater. And you realize there is still another version of you running the movie. You are in control of the movie and there is a version of you in the movie and you see the version of you in the movie sitting in a dark room and you are smiling. And the lights go on and you continue smiling in that movie. And the lights in that movie go off and you continue smiling in that movie. And if you are comfortable with this I would like you now to imagine yourself being the version of you in the movie, sitting in a well lit room, that’s right, relaxed. And the lights slowly dim and you continue relaxing and at anytime you can leave the movie and go back to watching the movie from the front row or the projection booth or you can stop the movie completely, because you are in complete control. The lights now are completely off in the movie and you continue to relax and think beautiful and peaceful thoughts. You are so relaxed and at ease. And each time you listen to this recording, you will become more and more comfortable being the version of you in that movie and you will allow yourself to see different scenes where you are in darkness. You will allow yourself to be in different scenes where you are in darkness and relaxed and peaceful and calm and strong and very confident. Day by day you are becoming more and more comfortable with the idea of being in the dark. And you realize that darkness is your friend and you are relaxed and comfortable in the dark. So relax now and realize just how powerful you are. Relax.

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And as you now relax deeper and deeper and deeply relaxed, you imagine yourself in a movie theater and you imagine yourself in the projection booth. You are showing a movie and the star of this movie is you and you also see yourself in the front row of the theater. So you are in the projection booth, you are in the movie, and you are in the front row of the theater. For right now you imagine yourself in the project booth safe and comfortable and relaxed. And you watch yourself watching you on the screen and you now see yourself on the screen from the projection booth and you see yourself walking down the street. And up ahead there are some dogs and you are safe in the projection booth as you watch this movie. And if at any time you want, you may stop the movie, it is your choice and you watch yourself walking down the street. And now you see yourself approaching a few dogs and you see a smile on your face. You’ve very, very relaxed and happy seeing yourself approach these dogs. And now you see the screen from the front row of the theater, that’s right. You are now seeing the screen from the you sitting in the front row of the theater, watching yourself on the screen interacting with the dogs. And at anytime you may choose to go back to the projection booth or stop the movie. You are in complete control. You watch yourself play with the dogs, very happy and peaceful and relaxed. And now you may choose to see the dogs from the you who is in the movie, that’s right. You now imagine yourself in the movie and you can at any time move back to the front row or back to the projection booth. You see yourself there interacting with the dogs. You see the dogs around you and you are happy and relaxed, as you always are around dogs, happy, relaxed, and comfortable. You’re always very, very relaxed around dogs. You love dogs and you understand that dogs love you and that feels so good.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you now to imagine yourself in a movie theater, that’s right. You are sitting in the front row watching a movie all by yourself. And I want you to know there are two other locations you can be in as well. You can choose to be in any of these locations at any time. You can be sitting in the front row watching a movie where you are right now. You can be up in the projection booth running the movie or you can be in the movie itself as an actor. But right now I want you to imagine yourself sitting in the front row of the theater watching the movie. This is a very special movie. This is a movie starring you. As you watch the movie you see yourself preparing to drive on a bridge, that’s right. You are in a vehicle and you are preparing to drive across a bridge and drive successfully across the bridge. Now, if at any time during this process, during this movie experience, if at any time you feel uncomfortable you can imagine yourself up in the projection booth and you can stop the movie. You have that control. Simply by thinking it, you will immediately be up in the projection booth in charge of the movie, safe, protected and in charge of stopping or starting the movie. Also at any time you can imagine yourself being in the movie. So you can move between these three locations, watching, running the movie, acting in the movie. But for right now if you are comfortable with this idea, I’d like you to imagine yourself watching the movie because you are about to cross the bridge in the movie. Now you see yourself crossing the bridge, you are just watching the movie. See yourself happy, smiling. The bridge is stable. Many people have crossed it safely, successfully, every day. There. You have crossed the bridge in the movie. You see yourself continuing to smile. Now you see yourself in the movie approaching another bridge. Approaching another bridge which you will cross. This bridge is also very popular. Many people drive across this bridge everyday, safely, peacefully, and successfully. And there you see yourself crossing that bridge smiling again, happy and relaxed, that’s right, still driving across the bridge. And you have crossed the bridge. And as you continue to watch the movie you see yourself approaching the third bridge. This bridge is longer and higher than the other two. You see the look on your face, happy, relaxed, peaceful and you see yourself beginning to cross the bridge now. Look how relaxed you are, so relaxed, so happy, enjoying the view yet easily able to maintain your proper position on the road, easily, safely. Just driving and relaxing, almost halfway across the bridge now, so relaxed. This bridge is very strong, built by very capable engineers. You realize that whoever built this bridge, built it correctly. You realize that if there were a problem with this bridge no one would drive across it. Since you are driving across it and others are driving across it you can rest assured that it is a safe, structurally sound bridge. There, you are almost three quarters of the way across the bridge, safe, happy and smiling. And you now exit the bridge so relaxed and happy now. We’re coming up to another bridge which is identical to the one you just crossed. If you are comfortable with this idea, I would like you to imagine yourself in the movie itself as the actor. You playing the part of yourself in the movie. Now remember at any time if you feel uncomfortable you can move back to the theater where you were watching the movie or you can move up to the projection booth where you can stop the movie if you choose to. So if you are comfortable with the idea of being in the movie, I invite you now to imagine yourself starring in the movie as yourself about to cross the bridge. Look at how relaxed you are. Now remember you are just an actor and this is just a movie. You are safe and protected and best of all you are just imagining this. Relax, it’s all in your mind. Now if you’ve decided to star in the movie playing the role of yourself, you are about to cross the bridge and now you are on the bridge safe and relaxed able to leave the movie at any time if you choose to leave, able to stop the movie if you choose to stop it. But if you are still driving on the bridge, just relax, such a beautiful day. Traffic is flowing smoothly. Your vehicle is functioning properly. You are so relaxed. You are always relaxed when you cross bridges in a vehicle. Whether you are driving or not you are relaxed. You actually enjoy driving on bridges. It is fun for you, exciting, relaxing all at the same time. You are almost half way across the bridge now. Notice how relaxed you are, so relaxed. You love bridges. You love driving across them. I am so proud of you for driving across this bridge. There you go, a little over half way across and still relaxed and smiling, that’s right. Smiling and relaxing, it‘s just a movie, it’s just in your mind. Every time you actually cross a bridge, in reality, you will be just as relaxed. Even more relaxed because you enjoy bridges more and more every day. You enjoy crossing them more and more every day. Almost off the bridge and your trip has been safe as it always will be because engineers design bridges, engineers with a lot of education design bridges perfectly and other people take care of the bridges to make sure they are in perfect condition. And now you are leaving the bridge, safely, peacefully, congratulations. And every time you repeat this experience in your mind of driving across bridges you will become more and more relaxed with the idea of driving across bridges. So that in reality, in your real life, in your waking life, you will be able to drive across bridges easily. In fact you will enjoy it. You look forward to it. You have changed your ideas about bridges. You now enjoy driving across them. You look forward to driving across them. In fact sometimes you look for bridges that are interesting, or beautiful, or have a wonderful view. And you look forward to driving across them. Congratulations, you have made a powerful change in your life and I think you are going to be surprised that now other areas of you life are going to improve as well because since you have mastered the idea of driving across bridges in a relaxed way, you will be able to master other areas of your life. Congratulations on this powerful decision to be a powerful relaxed, confident person.

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As you now relax deeper and deeper and more deeply relaxed, I would like you to imagine yourself in a movie theater, in the projection booth running the movie. I would also like you to imagine that there is another version of you in the front row watching the movie. And there is yet a third version of you in the movie itself starring in the movie. But right now I would like you to imagine yourself in that projection booth running the movie. Realize that from here you can stop the movie at anytime you choose. And the movie starring you shows you driving on the freeway, that’s right. And see how relaxed you are in the movie. You are smiling. You are focused. You are comfortable. You are happy. And now if you are comfortable with this I would like you to picture yourself being the you in the front row of the theater. And at anytime you choose, you can move your point of view back to the projection booth, but if you are comfortable, imagine yourself sitting in the front row of the theater watching yourself in the movie. See yourself driving onto a freeway, relaxed and comfortable and safe, that’s right. And if you are now comfortable with this you can now imagine yourself in the movie itself and realize that anytime you can move back to the front row of the theater or all the way up into the projection booth and you can even stop the movie if you choose, but if you are comfortable with this imagine yourself in the movie now, driving on the freeway relaxed and safe, calm and focused. Day by day as you do this exercise you realize that you will become more and more relaxed driving on the freeway so that very soon indeed you will be able to drive on the freeway and be very relaxed, that’s right. Because you practice in your mind driving on the freeway and you feel so relaxed as you practice. Therefore when you do drive on the freeway, you will be relaxed and very focused and calm. So relax now as you continue to imagine yourself driving on the freeway and just realize just how powerful your mind is. You are becoming more and more relaxed day by day with the idea of driving on the freeway because you are a very calm and powerful and focused person and that feels so good.

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And as you continue relaxing deeper and deeper and more deeply relaxed, I would like you to imagine yourself sitting in a movie theater sitting in the front row watching a movie. This is a very special movie theater. In this movie theater you can be in three different places and I will explain that now. You can be sitting in the front row of the theater watching the movie or you can be in the movie itself because the movie is staring you. You are the central part of the movie or you can be the person running the movie projector. At anytime you choose, you can switch your point of view to any of these locations. You can be the you watching the movie in the front row or you can be the you starring in the movie as the central character or you can be the you in control of the movie. But for right now I would like you to imagine yourself sitting in the front row watching the movie and on the screen you see yourself comfortably riding on an elevator. You see yourself get on the elevator. You see the doors close. You see yourself smiling and the elevator begins to move. You are very relaxed riding up the elevator in a very relaxed way. Now remember you are simply imagining this and you are sitting in the front row of the theater watching the movie and at any time you can become the you that is running the projector and you can stop the movie if you choose. But for right now you continue watching the movie sitting in the front row of the theater. Now you see yourself riding down the elevator, riding down the elevator in a very relaxed way. The truth is that you enjoy riding on elevators and in just a moment if you are comfortable with this idea I would like you to imagine that you are in the elevator so you will shift your point of view to the elevator. In other words you will see the world as the character in the movie so that you are in the elevator and remember at any time you can move your point of view into either the you that is watching the movie or the you that is running the movie. But for right now perhaps you are comfortable imagining yourself in that movie, acting in that movie, riding the elevator. And the elevator is now stopping on a certain floor and you exit the elevator and the doors close behind you and you are smiling and happy and relaxed. And now you turn around and you press the elevator button to get back on the elevator and the elevator doors open and you step onto the elevator and you are smiling and relaxed and happy. The elevator doors close and you begin riding the elevator down, down, down. It seems the lower the elevator goes the more you relax because you truly enjoy and love riding on elevators. And now the elevator slowly stops and the doors open and you exit the elevator, that’s right and the doors close behind you. I would like you to walk over to another elevator now in that movie, that’s right. Press the button to call the elevator. The elevator doors open and you walk onto the elevator. Now this time there are many people on the elevator, but there is room for you and you walk on the elevator and you turn around and face the doors and the doors close in this movie and the elevator begins going up. You are going up ten floors. Feel how relaxed you are as you travel in the elevator. You realize that elevators are safe. They are designed by engineers. Their quality is inspected regularly. The quality of the elevator is regularly inspected to insure your comfort and safety. So you are relaxing as you are traveling upward, up ten floors. You realize how wonderful it is to travel in such a well-designed device. What a wonderful invention the elevator is. You now arrive on your floor and the doors open and since you are the last person on, you are the first person to exit. You are smiling as you exit and relaxed. Now I want you to walk over to another elevator and press the button to call that elevator. All of those people are following you, the people who were on the last elevator with you and they are relaxed and happy. They enjoy riding elevators just like you do in this movie. You call the elevator by pressing the button and the elevator arrives and the doors open and you walk onto the elevator and you are the first person on this elevator and all those people come onto the elevator after you so you are in the back of the elevator and you turn around facing the doors and it is a little tight in this elevator so you move to make room for the other people. But you are comfortable with the idea of riding on elevators with other people, or alone. You are comfortable on this elevator. And now all the people are on the elevator and the doors close. And now this time you are going to go down twenty floors, that’s right, down the elevator in this movie. In this movie you can go up or down as many floors you choose because it is your imagination. Going down twenty floors now. Notice how relaxed you are. Notice how relaxed you are, that’s right. So relaxed riding this elevator because you truly love riding elevators. You look forward to riding elevators. Elevators for you are fun, safe, well-built. They save time. They save energy. Rather than walking up and down the stairs you prefer to ride elevators. Traveling down, down, down, so relaxed as you go, that’s right, so relaxed. And now you arrive twenty floors below where you were. And the doors open and people exit and you are the last to exit since you were the first to enter. And as you exit you realize that you have let go of any fear. You have let it go. That is behind you now, gone because you love riding elevators. And before the doors even close you get back on that elevator alone, smiling and happy. And this time you are going up thirty floors, that’s right. Pressing the button now and the doors close. Going up thirty floors by yourself, so relaxed. Notice how powerful you have become. Notice how relaxed you are with elevators. You look forward to riding elevators. You look for opportunities to ride elevators. Elevators are fun for you. You love riding elevators and you are enjoying this ride on the elevator. Up, up, up relaxing more and more. Elevators relax you. While riding elevator you relax your mind. It’s like a meditation for you when you ride an elevator. So relaxing, so peaceful riding an elevator. And now you arrive on your floor. You exit the elevator and you are relaxed. Good. Now I would like you to imagine in this movie the scene is changing and you are back wherever you are right now in your real body. Wherever you are sitting down or lying down right now, you are there safe and feeling very powerful because you realize that you can run any elevator anytime and you can be very relaxed while doing so. Congratulations.

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And as you continue relaxing deeper, deeper, and more deeply relaxed I would like you to realize just how powerful you are. You are a very powerful, wonderful, amazing, relaxed person. I would like you now to imagine yourself sitting in a movie theater watching a movie. This movie is starring you. Now, you are also in change of this movie. You are in charge of whether the movie continues running or stops running. At any time you can turn around in your seat and wave to the person running the movie up above and behind you back in the projector booth. You can tell him simply by waving to stop running the movie, but for now just continue watching the movie. As I said, the movie is starring you and you watch yourself about to get on an escalator going up. And as you now see yourself get on the escalator notice how relaxed you look. Notice that you are smiling, you are calm. Your breathing is regular, slow and steady. You are still smiling as you are halfway up the escalator. And now you are all the way up the escalator. Notice how easy that was as now you continue watching the movie as you see yourself walk around to the other side of that floor where you will again board the escalator only this time going down returning to the floor where you just came. Now see yourself getting on the escalator, smiling. Perhaps you are talking on a cell phone. Perhaps you are talking with someone next to you while riding the escalator. Perhaps you have shopping bags in your hand. Whatever the situation is you are so relaxed and happy. See yourself in that movie riding the escalator down relaxed, happy, smiling. Now you see yourself arrive at the bottom of the escalator walking around again to ride the escalator up. Now this time I would like you to imagine yourself in the movie. Remember you can stop the movie at any tie you choose. Simply wave to the person at the projection booth. For now I would like for you to see yourself getting onto the escalator in the movie. You are in the movie now, no longer imagining yourself sitting in the movie theater. You are now imagining yourself on the escalator, smiling, happy. Riding up, look down, look how happy everyone is. Notice how happy you are. Look around. You are safe. Elevators are designed by engineers with a lot of education. You are safe. Halfway up now, still smiling, still relaxed, it’s just a movie. All the way up now on the second floor. As you see yourself walking around to the escalator to ride down, remember you are in the movie. You are there. Now, approach the escalator. Put one hand on the railing, which also moves, that’s right. Climb on the escalator. Such a simple smooth process, so relaxing. You are riding down the escalator now, so relaxed, so at ease. You’re there. Look down at your feet. Your feet are standing on a solid step, probably made out of metal. Your hand is on the moving hand rail, also safe. Now you have finished the journey on the escalator. Notice how happy you are. I imagine you are very excited to ride an escalator now in your everyday life, in your real life. You have already had this experience of riding an escalator and you can imagine an escalator as many times as you choose to even now as I am talking or later after this hypnosis session is over. Perhaps you will dream about riding an escalator and it will be a happy dream if you do because you enjoy riding escalators and perhaps tomorrow you will find an opportunity to ride an escalator and you will be surprised at how relaxed you are when you do. each time you listen to this recording you become more comfortable with riding escalators so that very soon indeed you will want to ride the escalator and you will be happy and relaxed while you ride the escalator. Escalators are fun. They are designed by engineers. They are tested over and over. Thousands of people ride every escalator everyday. You will always be safe when riding an escalator. You will always be relaxed. You will always be at ease so relax and realize that everything is going to be just fine.

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And as you continue to relax and unwind, you realize just how powerful you are. You are an amazing person. I’d like you now to take a moment and just reflect on all the wonderful, amazing things about you. Your creativity, your intelligence, your sense of adventure, your desire to succeed, your acceptance of yourself. All of these things make you such a wonderful, beautiful person. You realize now just how wonderful and powerful you are and as you breathe in deeply now, breathe in confidence. And as you exhale, let go of any uncertainty, let it go. And breathing in again, breathe in motivation and power. And as you exhale, let go of doubt, let it go, let it go. You’re so relaxed and at ease and confident. I would like you know to imagine a goal or project, something you would like to accomplish, that’s right. And I would like you to imagine already having accomplished it. See yourself there. Notice how powerful you feel. Notice how relaxed you are. Notice how easy it seems to have accomplished it, that’s right. I would like you now to remember all the steps that went toward accomplishing that goal or project and notice that along the way, perhaps there were some situations that were a challenge, that’s right. And notice how you dealt with those situations, easily and effortlessly, easily and in a very relaxed way, that’s right. You realize that with any goal, there are challenges and you are always up to the challenge, that’s right. You are always up for the challenge. You are relaxed and confident, that’s right, relaxed and confident. And you see those challenges as necessary steps and you deal with those challenges very quickly and efficiently, very quickly and efficiently as if you were a gladiator. And those challenges are very easy to defeat, very easy to defeat because you are a mighty gladiator and you are able to defeat any challenge that arises easily and effortlessly, that’s right. And as you breathe in deeply now, breathe in strength and courage. And as you exhale slowly, let go fear, let it go, let it go, let it go. You are able to accomplish anything you choose to accomplish. Any goal or project you wish to accomplish, you will accomplish easily, meeting all the challenges along the way. And as you come back now into the present, look to the future. Look to that time when you have finished that goal, that’s right. And see a clear path now, see the challenges, but remember how you overcame them easily and efficiently. And realize now that there is a clear path to your goal, a clear path to your goal. And you will now walk that path easily, letting go of fear, breathing in strength, breathe it in, breathe in that strength and courage. And as you exhale, let go of fear, let it go. You are a mighty warrior and you will reach your goal and you will reach your goal easily, so relax, relax, relax now.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, you realize just how confident you are in every situation. You are confident in every situation. Day by day your balance is becoming better and better. This is true because you believe it to be true, because by believing in things, things which relate to our capabilities, we can make them come true. So you believe that your balance is improving day by day and because you believe this, it is true. Therefore you are relaxed in every situation that has to walking, standing, navigating, navigating your way through your world. In the past you have been afraid of falling, now you embrace a new relationship, a new relationship with you abilities. You realize that you are fully capable of maintaining your balance. Your abilities to walk, stand up straight, to sit in a balanced manner, all of these things are improving day by day. Anything which in the past caused you to be afraid of falling, you are letting go of. Certainly we have all fallen in the past, but that does not predict the future. I want you to see a future of which you are free of this fear of falling. Let that fear go now. By doing this, you realize that there will be many more opportunities for you. Many more opportunities for you to go places, even if you are just navigating around your home. You will have the freedom to do so without fear. So let go of fear now, feel it leaving now. Feel that fear being afraid of you. Fear is leaving you, going far, far away allowing you to be free of the fear of falling. Instead, you embrace a new joy concerning life, a new curiosity permeates your existence. You are interested in going places and doing things, standing, walking, all in a balanced way. Because you are able to physically balance yourself easily in every situation. Now, you realize that taking excessive risks is not a good idea. You take only calculated, logical chances, doing things you know you can do. because of this, you can trust your ability to be free from falling. You can trust your ability to walk in a balanced way, to stand in a balanced way, to sit in a balanced way, to navigate through your world in a balanced way, because you take necessary precautions, you let go of the fear of falling. Because of this very logical approach, you relax, you relax. You enjoy life, look at life as an adventure as you should. So I invite you to relax now and embrace the new you, the new empowered, relaxed you. Congratulations, in making this powerful decision to be relaxed and let go of the fear of falling.

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Now as you continue to relax more and more, I want you to picture yourself at home, getting ready to go to the airport. The relaxation that you are feeling now will remain with you. Just picture yourself here at home, feeling very relaxed as you begin to pack and make all the other preparations for your trip. And as you do, just notice how relaxed you are and how calm you have become. Now you are taking your luggage outside and now you are getting into the vehicle, ready to go to the airport and still feeling perfectly calm. All the details of the trip have been taken care of up to this point and you can just relax and enjoy the drive. Now you are pulling up to the airport and getting out of the vehicle. Now, still deeply relaxed you are going through the security check on the way to the gate. You remain deeply relaxed. Now you have completed the security check and you are approaching the gate. You take a seat in the waiting area, so calm, so relaxed, thinking very, very pleasant thoughts, so very relaxed, so very peaceful. As your flight is called, you rise from your chair and prepare to board the plane along with the other passengers, still feeling very deeply relaxed. Now you enter the plane and make your way to your seat, still feeling perfectly calm and relaxed. You so absorbed in your peaceful thoughts and you are happy with how smoothly the flight goes. You are so relaxed the entire time and nothing disturbs your peaceful state of mind and then you are pleasantly surprised that the plane has landed. It has landed safely and now you are taxiing toward the gate, so relaxed, so comfortable. You leave the plane feeling relaxed and happy. You have had a very enjoyable flight and you have remained perfectly calm during the entire trip and now that you have seen how pleasant flying can actually be, you know that whenever you fly again in the future, you will have a similar relaxing and enjoying experience in store for you.  

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And as you continue relaxing deeper, deeper, and more deeply relaxed I would like you to imagine yourself sitting in a movie theater now, that’s right. Sitting in a movie theater watching a movie. I want you to use your imagination now. I want you to imagine that you can be in more than one location at once. So as you are sitting in the movie theater watching the movie just imagine that you can also be in the movie and imagine that you are also running the movie projector. So you are actually in three locations: sitting in the movie theater, in the movie itself on the screen, and running the movie projector and you can move your point of view to any of these three locations at will. So for now imagine yourself sitting in the theater watching the movie. This movie is starring you. You are the principle lead character in the movie. Remember you are simply watching the movie. Now at any time should you feel uncomfortable, you can imagine yourself moving your point of view to the projector. You can imagine yourself seeing the movie and seeing yourself sitting in the theater from where you are standing at the projector. This means that you can turn the movie off whenever you choose to. But for now just imagine yourself sitting in the movie theater. Imagine that is your point of view from the you who is sitting in the movie theater watching the movie starring you. You are relaxed as you watch the movie and you see yourself on the screen. And you see yourself interacting with a frog, that’s right. It’s just a movie. You see yourself approaching the frog. The frog is sitting on some grass and you see yourself walking up to the frog and this is a comedy so you are feeling very light, very relaxed, very entertained. You see yourself walking up to the frog and you see yourself touching the frog and you see yourself picking up the frog and smiling at the frog. Since this is just a movie, the frog smiles back and you sit in the movie theater and you laugh and remember at any time you can stop the movie, it’s your choice, but for now you continue to sit and watch the movie. A very funny yet interesting movie. Funny because the frogs can smile and interesting because you are the star of the movie. And now you see yourself continuing to walk onward and you see other frogs in the distance. Three frogs on the grass and you walk up to those frogs in the movie. Remember you are just watching a movie, a comedy. You see yourself bending down and picking up two of the frogs, one in each hand. And the frogs smile at you and you smile back and they even talk to you. They say hello, how are you? And in the comedy movie you say fine thank you, how are you? You continue to hold a conversation with both of the frogs. And you watch the movie from your seat and you laugh. It is very entertaining to see yourself with the frogs. You remember now just how much you enjoy being with frogs, how much you enjoy touching them and interacting with them. You relax even more now and you continue walking on in the movie until you come to a group of frogs, a group of ten frogs. See yourself in the movie now surrounded by happy frogs making their frog sounds, talking to you, smiling at you and you smile back. You are safe and protected. You see yourself in that movie with ten frogs around you. These frogs are your friends. Reach down and pick one up, in the movie of course. And each time you listen to this recording you will become more and more comfortable around frogs and more and more comfortable with switching your point of view to the you in the movie. In other words, perhaps now you would like to imagine that you are in the movie holding that frog. If you are comfortable with that, go ahead and make that switch now. Imagine that you are in the movie holding the frog and as you look out at the theater you can see your other selves, you sitting in the seat and you running the projector and you remember how safe you are as you are holding a frog. You are safe as you are holding a frog, safe and relaxed. It’s just a movie. You are so relaxed now as you continue talking to the frog in the movie. And at any point you can imagine yourself back in the seat in the theater or in the safety of the projection booth. You can switch your point of view around at will, but perhaps now you are imagining that you are in the movie, relaxed and interacting with the frog, relaxed and interacting with the frog, and you put that frog back down on the ground and you pick up two others, that’s right. You hold them in your hands and they smile at you and they talk with you and you realize that from this point forward in your real life you will be comfortable with frogs, comfortable with being in the vicinity of any frog, comfortable with holding frogs which are appropriate to hold. You realize that certain frogs are not appropriate to hold. Using your knowledge you know which ones are appropriate to hold and if you choose to do so you allow yourself to hold those frogs which are appropriate to hold because you are comfortable around frogs. You realize that frogs are your friends. Frogs realize that you are their friend. You are relaxed with this idea as you continue to interact with the frogs in this interesting light comedy movie. See yourself sitting down now in the center of the frogs, the center of the circle of frogs. Perhaps some jump on you in a very relaxed way. You are so relaxed and at ease as a few of the frogs jump on you now. They are so soft and fun and funny and happy and you are happy and relaxed, happy and relaxed. You are always happy and relaxed when in the vicinity of frogs, happy and relaxed. And let all of this drift from your mind now. Realize that every time you listen to this recording you become a little more relaxed around frogs, allowing yourself to create more scenes in the movie after I am done talking, more happy and relaxing scenes. So relax now and if you have been listening to this recording for several nights already, perhaps now you will take this opportunity to create some very pleasant experiences with the frogs, very pleasant experiences. So relax now and allow yourself to drift even more deeply now.

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And as you now continue to relax, you imagine yourself in a movie theater. You are standing in the projection booth and you are showing a movie. The movie is starring you. And you also see yourself sitting on the front row of the theater watching the movie. So there are three versions of yourself. The one standing in the projection booth, the one on the screen, and the one on the front row. And right now, you imagine yourself to be watching things from the projection booth. You are watching yourself approach a very tall and beautiful building. That’s right, watching the movie from safely inside the projection booth. And you now see yourself approaching the building and there is a glass elevator which runs up the side of the building, giving the occupant of the glass elevator a beautiful view, a beautiful view of all the surrounding areas and you now see yourself get into the glass elevator and begin to go up, safely, confidently, and comfortably. You are watching from the projection booth. Second floor…third floor…You see yourself in that movie safe and protected and comfortable and relaxed and very comfortable. And now you imagine yourself watching the movie from the front row of the theater and at any time you may choose to go back to the point of view from you in the projection booth. But right now, you are watching the movie from the point of view of you sitting in the front row, watching yourself on the screen. Watching yourself now on the fifth floor…sixth floor. Seeing how relaxed you are, seeing yourself smile and now you can imagine yourself being in the movie looking out at the beautiful areas all around from the glass elevator and at anytime, you may go back to the front row of the theater. But for now, you see yourself going up…up…the tenth floor and above, in the glass elevator. You see yourself standing there in the glass elevator. You look down and see your feet firmly planted on the floor of the elevator and you watch the numbers increase as you go higher and higher, becoming more and more relaxed. Just enjoying the beautiful day, looking out at the beautiful surrounding areas and now your elevator has reached the top. The top floor, which you can imagine to be any number you choose. You are at the room and you now exit the elevator and walk on the roof and there is a very safe railing going all around the roof and you walk over to the other side of the roof. And you look over the edge and you are so relaxed. You are safe and comfortable. You realize that day by day you are becoming more and more comfortable with heights. So relax now, relax and drift and float in your mind. Relax and let this image go. As you relax, that’s right, relaxing. You are very safe everywhere you go and very relaxed everywhere you go and that feels so good.

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You are feeling very comfortable and you are completely at ease. Now, picture yourself entering a movie theater. Take a look around. It is a very large and open room. The theater has many rows of red comfortable seats. The movie has not yet started, so it isn’t very dark yet. You look at the movie screen. It’s large and you look forward to watching the movie. You look up and toward the back of the theater and you notice a small window. This is the projection room, where they project the movie onto the screen. You sit down in the front row and get comfortable. Perhaps you are with a friend or maybe you are by yourself, it is up to you. The chair is large and you feel safe in this movie theater. Trailers to upcoming movies begin and you get absorbed in them. Now it is time for the movie to start. You are feeling completely at ease and you are excited about the movie starting. So, you sit back and enjoy. As the movie begins, you notice that you are in this movie. That’s right, you are the star of this movie. You watch yourself on the big screen and you are happy to see yourself. In the movie, you are in a grassy area walking toward a fence and closer to the horse. You are walking towards a fence that holds a horse. You watch as you get closer to the fence and closer to the horse. Now if at any point you feel uncomfortable, you are able to transport yourself into the projection room and watch from afar. Also, if you have any difficulty with watching the movie, you can shut it off at anytime. Let’s pretend that you are feeling a little uncomfortable, so you go into the projection room. You are a little more at ease up here because you know you have a little more control. You watch yourself from high up in the projection room. In the movie, you are at the fence, about 25 feet from the horse which is approximately 8 meters. The horse does not notice you. It stands there, only caring about the hay it is eating. You start to feel a little more comfortable in the projection room. You are not tempted to shut down the movie, but you know you can if you need to. You watch yourself in the movie, you reach your hand out, as if to say hi to the horse, and the horse continues to eat. You are feeling a little more comfortable now, so you decide to go back into the theater and watch from the front row. You settle down into your comfortable seat. You understand that if you feel fearful at any point in time, you can go back to the projection room and turn off the movie if you have to. You continue to watch and you find yourself enjoying the movie. In the movie, you take a large carrot out of your pocket and hold it out to the horse. At first, the horse doesn’t notice you holding out the carrot, but he eventually turns his head and looks interested in what you have to offer. The horse starts to slowly approach you in the movie. You calm any fear that comes to the surface. Because you understand that you can watch this horse and feel confident that it will not harm you, because you are only watching. The horse comes up to you in the movie and lightly takes the carrot out of your grasp and begins to eat it. If at any time, you are feeling comfortable with the movie, go ahead and put yourself in the movie. Pretend that you are next to the horse. If you feel uncomfortable, that is fine too and you can stay in the theater or in the projection room. As you continue to look up at the screen, the horse pauses for a little while and seems to be waiting to see if you have any more carrots; this makes you happy and you smile. This is the point in time, maybe not now, but maybe in future listening of this recording, you decide to be in the movie. Let’s pretend that you are now in the movie and you are leaning against the fence with another carrot in your hand. The horse is about 4 feet from you. If you feel uneasy, you can go back to the theater or the projection room, but right now you feel confident. You trust the horse to be nice to you. He takes a couple steps toward you and eats the carrot from your hand. You feel like you have accomplished great things and you have. You now realize that you can feel at ease around horses. You are confident and strong and you are ready to take on whatever comes your way.  And each time you listen to this recording you become more comfortable around horses. Very soon indeed, in your everyday life you will be able to approach horses easily in a very calm and peaceful and happy way. So relax and realize that everything is going to be just fine.

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And as you continue to relax you realize just how powerful you are and you realize that you have control over all of the sensations in your entire body, that’s right. And you realize now just how in tune you are, how in tune you are with your entire body. You realize that you are a very sexual being and you are comfortable with this. You are very comfortable being a very sexual being and because of this, you find that you seek intimacy with another, that’s right. I want you know to imagine yourself in a very intimate situation with another. And see it as though you are watching a movie of yourself being intimate. Notice how you respond to touch. Notice how you respond emotionally. You are very in tune with yourself and with that other person. Watch as the two of you continue to be intimate. Notice the expression on your face, you are relaxed, yet very happy. You are comfortable with yourself, your beautiful, wonderful self and you are comfortable with that other person. This allows you to relax completely and enjoy the beautiful, wonderful moment, that’s right. Day by day you realize that your desire for intimacy increases and as it does, your love of yourself and your respect for yourself also increases. You treat yourself with care, allowing yourself to enjoy special moments of a very intimate nature. As you continue to watch yourself on that screen perhaps now you would like to become part of that movie so that you are now involved in that scene, that’s right. Realize that this is just a movie and at any time you can move out of it and continue to watch in a very safe environment. And if you choose to be part of that move, feel those feelings of intimacy, feel them growing stronger, the sensitivity to touch, the wonderful emotions that are a part of intimacy, the good feelings of sharing of being with another, of sharing your body and mind and spirit with another, that’s right. You are relaxed and sharing, sharing in a very wonderful way. You realize that your desire for intimacy increases day by day and your ability to enjoy intimacy also increases day by day. So relax now and drift and realize just how wonderful you are. And that you deserve to be with another who is also wonderful and deserving of you. So relax, relax…

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I would like you to imagine yourself speaking publicly. That’s right, just imagine yourself up in front of people and speaking publicly. And you imagine that as you continue to speak, your fear is continuing to leave. That’s right, you are allowing it to leave. Your fear has been considerably weakened and what little is left is going away completely. It is almost gone. And now your fear is completely gone. And you can feel a great sense of relief. And I want you to understand from that now on when you give a speech you will be very, very relaxed. Before you give a speech you will take a deep breath, in through your nose…and hold it, open your mouth slightly and exhale very slowly. And again a deep breath in through your nose and hold it, open your mouth slightly and exhale very slowly. And a third time, a deep breath in through your nose and hold it. You will open your mouth slightly and exhale very slowly and these three deep breaths in and out will be a signal to your subconscious mind. A signal that you are very, very relaxed and as you do these three deep breaths, in and out, you will recall a time in your life when you were very much in control, feeling very powerful, feeling very centered and focused. That’s right, and all your fear will leave. And you will be flooded with a sense of confidence and power and focus and serenity. And you will deliver your speech easily and effortlessly, everything you have prepared will come to you. If you are speaking spontaneously, ideas will come to you easily and effortlessly. And very soon indeed, you will find that you are an expert at public speaking. You are an accomplished expert at public speaking and that feels wonderful, because you are able to relax ahead of time, you will be able to concentrate completely on what you have to say and as soon as your speech begins, you will be relaxed. You will be calm and at ease. And you will become engrossed in what you have to say. And you will forget about yourself completely. When your speech is concluded, you will be full of the warmth feeling of accomplishment which seems to come from that knowledge that you have done well, that’s right. And as time goes on, this realization of how well you are actually doing will cause your former anxiety to disappear, to become less and less until it is gone completely, gone completely and you are so relaxed while delivering speeches, so relaxed and focused and comfortable and confident while delivering speeches and that feels wonderful.

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And as you continue relaxing deeper, deeper and more deeply relaxed, I would like you now to imagine yourself in a situation, any situation you choose in which you are trying to get something. Perhaps it can be a situation in which you are trying to sell something to someone or a situation in which you are trying to have a date with someone and perhaps get their phone number, but make it a situation that you anticipate to you in the near future. A situation in which you are trying to get something from someone. And imagine yourself there now. And now I would like you to imagine your favorite movie star, whoever it may be, your favorite movie star, that’s right, just pick one and you can change it each time you listen to this recording if you would like. And make sure this movie star is someone who is very strong minded, very powerful in your eyes and I would like you to imagine them now being ten feet tall, that’s right, imagine them being ten feet tall, and standing right behind you, watching over you, protecting you with their arms folded. So that this person you are talking to, this person you are trying to get something from can see them and they are intimidated by them and you smile an laugh to yourself. You are relaxed because you know now that whatever you ask for, you will get. And you also know that if you don’t get it, that’s fine because you are relaxed and confident at all times. So imagine yourself now talking with that person trying to get what you want to get and you either get it or you don’t but you are confident the whole time because you realize that person feels your power because you are backed up by your favorite movie star who is ten feet tall and very, very intimidating. And whatever the outcome, whether you get what you want or whether you do not, you are happy with the outcome. In fact, you realize that if you are rejected, that is fine because you realize that you must be rejected a few times before you arrive at a yes. So every time you hear a no, you are happy because you realize that you are one step closer to getting that yes that you want and deserve. You realize that rejection is part of winning. Rejection is part of being accepted and you accept this because you accept yourself. You are fine at all times. Whether you are accepted and rejected by others makes no difference in the way you feel about yourself because you accept yourself at all times. Now imagine yourself back in that scenario where you are talking to that person trying to get something and you turn around and look up and look at your favorite movie star and you smile and they smile back at you and they nod because they know that you are safe and secure. You are protected at all times. You are always protected. Your ego is always protected because you protect it by imagining this force standing behind you, protecting you, watching over you. Imagine them putting their hand on your shoulder now, your favorite movie star, they’re putting their hand on your shoulder, comforting you, reassuring you, giving you the confidence you need to relax and accept rejection. And when you are accepted you realize that is part of life also. You accept this because you expect to win. You expect to win eventually. So whether accepted or rejected, you are fine. You are comfortable with yourself. You are relaxed at all times. You are a winner and winners have a certain percentage of acceptance and a rather high percentage of rejection. And you are proud of this. You realize that you are a true winner. You’re out there, you are trying. You are getting rejected and you are getting accepted because rejection is part of acceptance. You accept this as reality and you are comfortable with this because you are comfortable with yourself and you understand the true nature of success that you must be rejected a certain number of times before you are accepted. So you continue moving forward, continue going after what you want. All obstacles move out of your way because you are focused like a laser, that’s right. When you are rejected, you simply build your self esteem and your motivation because you are indeed a winner.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you to imagine yourself in a movie theater. Imagine yourself sitting in the front row of the movie theater. I would also like you to imagine yourself at the same time in the projection booth running the movie, that’s right. So you can imagine yourself being in two places at the same time. In the front row of the theater and in the projection booth running the movie. And at anytime you can move your consciousness between either of these two positions. So for example, if you choose to be in the projection booth you simply imagine that you are in the projection booth. And if you choose to be in the front row, you simply imagine that you are in the front row because you are in both of these places at the same time. So you simply move your consciousness from one place to the other and your point of reference changes. It’s that simple. So I’d like you now to imagine yourself in the projection booth. That is your point of view. And you can look out through the projection booth and see yourself sitting in the front row of the theater. And since you are just imagining this, it seems perfectly natural because you can imagine anything you choose to imagine. In the movie that you are showing yourself is starring you. Now, you are safe in the projection booth watching yourself watching the movie and you are in the movie. So now you are in three places at the same time, in the film on the screen, that’s one, in the front row of the theater, that’s two, and in the projection booth, that is position number three. Right now you are in position three watching yourself in the front row as you watch the movie starring you. And because you are simply imagining this, you realize that it is fine to imagine yourself in three places at once. So now as you continue showing the movie, the movie starring you, you look out from the projection booth and you see yourself watching yourself on the screen. And as you look at yourself in the front row, you look very calm. And as you now look at the screen, you see yourself in the movie. You see yourself standing in a kitchen in the movie and there are several roaches near you and you see yourself in the movie very calm and relaxed as you walk around the kitchen and the roaches are also walking. Notice how calm you are. Notice how calm you are as you sit in the front row. Notice how calm you are now in the projection booth, in position number three. That is your point of reference now, the safety of the projection booth where you can stop the movie anytime you choose and you are protected by a thick wall of glass. And as you continue watching yourself in the movie you see yourself now in a bedroom near some roaches. And you see one crawl on you. Notice how calm you are, how amazingly calm you are in the movie. Notice how calm you are sitting in the front row of the theater. And of course, how calm you are in the projection booth where you are in charge of the movie. Calm and relaxed. And now you see yourself outside. You see yourself in the movie outside and there are roaches near you. In fact, you even see one crawl onto your foot. Notice how relaxed you are in the movie because it‘s just a movie. Notice how relaxed you are in the front row of the theater because it’s just a theater and of course how relaxed you are in the projection booth because you are in charge. You are relaxed and confident at all times. And now I would like you to imagine your consciousness moving to position number two where you are sitting in the front row and at anytime you can move back to the safety of position number three, the projection booth, and you can stop the movie if you choose, but for now I invite you now to move to position number two, the front row of the movie theater and to continue watching the movie starring yourself. It is now a new scene where you are again in the kitchen and there are roaches near you. And you are smiling and laughing because you are so relaxed around them. And you see one crawling on your arm now and you smile and laugh and gently brush it off. And you continue what you were doing in the kitchen, so relaxed. There are roaches near you yet you are relaxed and happy and peaceful. And now if you are comfortable with this idea, I would like you to picture yourself in position number one in the movie itself and remember at anytime you can move back to position number two or position number three, but right now you imagine yourself in position number one in the movie standing in a hallway in a house and there are several roaches near you on the floor. They are walking and you see yourself relaxed and happy and smiling. You are in the movie, in the movie and you are relaxed. And you notice this about yourself. You look down at the roaches and you smile. You walk past them and you continue walking and relaxing and you walk into the kitchen area and there are three roaches on the kitchen floor and you smile and laugh and you walk past these roaches and now one flies through the air and you laugh and point at it. It lands on the wall and you smile because you are so relaxed around roaches. So relaxed, they seem silly and funny to you. You very peacefully leave the kitchen now, so relaxed as you go. And each time you listen to this recording you will become more and more comfortable around roaches and when you see roaches they simply make you smile and laugh because they are so funny and silly and you are so comfortable around roaches. So relax and just drift now.

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And you are so very relaxed and at ease as you now imagine yourself in a movie theater in a projection booth and as you look down into the theater you see yourself sitting in the front row of the theater watching a movie and as you look at the screen you see that it is you in the movie, that’s right. You imagine yourself in three places, the projection booth, the front row of the theater and the movie itself. And at any time you can change your point of reference. For example at this time you are looking out from you in the projection booth, but if you choose you can look out at the movie from yourself sitting in the front row or you can be in the movie and see things from your eyes, the eyes of the character in the movie. Right now you are in the projection booth watching yourself watch a movie starring you. And as you watch the movie from the projection booth, you are safe and secure. You are safe and protected. And you see you on the screen walking in the grass and you see what appears a snake in the grass and as you watch you approach the snake, you are calm and relaxed and you see you in the movie at a safe distance from the snake and smiling. And now if you so desire you may move your point of reference to you sitting in the front row of the theater so that you can now see the movie from the front row. And you are relaxed and smiling and at any time you can move back to the projection booth but you are safe and protected no matter where you are. And if you so desire you may now be in the movie, seeing the snake from eyes of the main character. You are relaxed and at ease because you have stopped at a safe distance from the snake. You can now imagine a different scene with a different snake again you are at a safe distance. Day by day you are becoming more and more relaxed around snakes. You are so relaxed and calm. Imagine yourself again watching the movie from the front row and see how happy and calm you are as you approach another snake and see yourself from the projection booth and realize that you are in control of the movie that is your life. You are always in control and calm. And if you so desire, see yourself again from the point of view of you in the movie. See how calm you are and how relaxed. Day by day you are becoming more and more relaxed around snakes and that feels wonderful.

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And as you continue to relax you now imagine yourself in a movie theater. And you imagine yourself running the projector, that’s right. There you are in the projection booth running the projector and as you look down, you see the seats in the theater and in the front seat you see yourself sitting down watching the movie. And as you look at the screen you realize that yourself is watching you in the movie. And on the screen you see you in the movie, that’s right. And you are so relaxed and safe and protected in the projection booth. And as you watch yourself watching you, you realize the movie is about you enjoying a wonderful day and you see yourself watching you. You see you on the screen, that’s right. Yet you are in the projection booth safe and protected and you now see you on the screen walking along, walking along, that’s right. It is a beautiful day, a beautiful, wonderful day. And up ahead there is a tree and there is a branch coming from a tree and there is what appears to be a web, a web on the tree, connecting the branch to the rest of the tree. And you are very safe in your projection booth watching yourself watching you. And you now see you on the screen getting closer and closer to the web. It is definitely a web and there is a spider on the web and you see yourself sitting in the front row of the theater watching you on the screen. And you on the screen in the movie stop two feet away from the spider and its web. And you smile because you are so relaxed around spiders, that’s right. And now you see you in a different scene in a home where there is a spider on the wall and you are so relaxed. You are two feet from the spider and smiling and relaxed. And now if you so desire you can imagine yourself in the front row, that’s right. You have left the projection booth and you now see the screen from the front row where you had been sitting all along, that’s right. And you are watching you on the screen. You on the screen are standing two feet away from the spider and smiling in a different scene now. You are so relaxed, so at ease. And at anytime you can imagine yourself back in the projection booth safe and protected, yet you are safe and protected sitting here in the front row of the theater, very relaxed and happy and calm. And now if you so desire you can imagine yourself in the movie seeing the spider from the point of view of you in the movie. The spider is two feet away from you. You are relaxed and smiling and at any time you choose, you can return to the front row of the theater or to the projection booth and you are so relaxed. All three of these people are you and no matter which position you are in, projection booth, the front row, or the movie itself, you are so relaxed, so at ease, so calm, so calm, so relaxed, that’s right. So relaxed and day by day you are becoming more and more comfortable around spiders. You take necessary precautions, yet you are relaxed around spiders. You always take necessary precautions when interacting with spiders, yet you are relaxed when you interact with them. You are relaxed and at ease and becoming more and more relaxed around spiders day by day as you continue to relax now.

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And as you continue to relax, you realize just how powerful you are. And you realize that you are worth of success. You deserve to be successful. See it. Feel it. See and feel yourself being successful. Imagine yourself there. Notice what is surrounding you, that’s right. Notice your environment. Notice where you live when you are successful. Notice how you live. Notice how others treat you and how you are respectful to others, that’s right. You are a wonderful person and you deserve this success. Feel how good it feels to be successful in all areas of your life, mentally, physically, spiritually, financially, emotionally, that’s right, in all of the areas in your life…successful. See and feel yourself there, now. And realize that you will maintain your success. You will continue to be a successful person because your success is a positive event for all of those people in your life. You set an example of how people should and can live, how they can reach their full potential, so your success benefits everyone in your life, because by seeing you as a successful person, they realize their own potential. So by being successful, you benefit everyone in your life. Realize how much you deserve to be successful. You deserve it 100%. You deserve to be successful and as you breathe in deeply now, breathe in strength and courage and as you exhale, let go of fear, let it go. And as you breathe in, breathe in worthiness. You are worthy of all the good things life has to offer. And as you exhale let go of all the rest of the fear, let it go, that’s right. You are a successful person, feel it, that’s right. Feel it deep down inside. You have always understood deep down inside that you deserve to be successful and now you realize that it is absolutely true. It is your destiny to be successful and to maintain and increase that success. So relax and realize that you are successful and you will continue to increase your success day by day by taking those steps necessary to increase your success. And you take those steps in a very powerful way because you deserve to be successful. Relax, relax and realize just how successful you are and how much more successful you will become because you deserve this.

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And as you continue to relax deeper and deeper and more deeply relaxed, you begin to remember just how powerful you are, just how powerful your mind is. Your mind is very powerful indeed. Your mind has control over your entire body. I would like you now to focus on that part of your body which is responsible for repurchaseion. All of those organs, that’s right, all of those cells, that’s right. All of those parts fo your body responsible for repurchaseion. I would like you to imagine that there is very powerful light emanating from that region, that’s right. This is the energy that you are focusing on this region. Allowing all of those organs, all of those cells to function properly. To allow you to achieve your goal of becoming pregnant, that’s right. You realize that day by day you are becoming more fertile, that’s right and this feels so good. Notice the light increasing now as you send more energy there, more powerful, healing, cleansing, revitalizing energy to that area of your body responsible for repurchaseion and I am now giving your mind a firm command that it will take charge of your body and allow it to reproduce. Your mind will allow your body to be very fertile and to reproduce safely and easily and soon. And you can relax now because your mind has programmed your body to be fertile and to allow you to reproduce. And the more you listen to this recording, the better you will become at controlling the functions of your body, especially the function of repurchaseion and very soon indeed you will have this power all by yourself, the power to control your entire body and to even make yourself more fertile. So relax and realize that everything is just fine. You now imagine that day, that day on which you have given birth to a beautiful child. You imagine holding your child, smiling and you imagine your child smiling back. You are relaxed. You have achieved your goal of having a beautiful, wonderful, healthy child. And now as you move back to the present, you realize that the path to that goal is a very easy and clear path. You will allow yourself to achieve that goal of having a beautiful, wonderful, healthy child so continue relaxing now and realize that everything is just fine.

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And you continue to relax deeper and deeper and become more deeply relaxed. Your mind is at peace, just at peace, relaxed, calm, and so comfortable. You breathe easily and gently and you feel yourself relaxing more and more. Your mind becomes calm like a lake without a ripple, so calm, and more and more at ease. As you now relax, lying down, focusing on your body. Now you go from head to toe thinking about your body, your body becomes more and more relaxed, that’s right. Just imagine your body from head to toe, you are reviewing your body, thinking about your body, looking at your body, imagining your body. As you move slowly now, scanning your body from head to toe. You come to the part of your body where your gag reflex is located and you just focus some warm energy there, that’s right. Picture a gleaming ball of light and warm energy seeping through to your throat and to your gag reflex. This amazing glow, relaxes your gag reflex deeper and deeper and more deeply.  You know that if you are ever in a situation where your gagging reflex might act up, you just picture this glowing ball of energy relaxing your gag reflex and all the muscles around it. This gleaming light not only relaxes your throat and the muscles around it, but it also relaxes you. Any anxiety that you may have is soothed by the glowing ball of light. As your fears and anxiety diminish, you realize that you are completely relaxed. You are now able to calmly handle any situation without gagging. If you find yourself worried about gagging, you take a couple of deep breaths in and out to help calm you. You inhale positive thoughts and as you exhale, you let out all worries and fear about gagging. Inhale positive…and…exhale all negative thoughts, that’s right. Take a few deep breaths to calm yourself and then focus on your breathing. You make sure that is consistent and that every breaths continues to relax you. You feel very calm and at ease. Now picture yourself in a situation where your gag reflex might act up. Imagine the warm glowing ball of light relaxing your entire body, eliminating all fears and anxiety. Now imagine that gleaming ball of light relaxing your throat and your gag reflex. This ball of light has an immediate effect on you. It’s as if you have no gag reflex at all. You are completely relaxed and at ease. You feel very good. Your throat is relaxed and nothing can irritate it. Imagine your new found confidence. You no longer have to worry about your bad gag reflex. You know that you have the ability to control it, that’s right. You have the ability to control your gag reflex. You have the ability to control your gag reflex and that feels wonderful. Imagine yourself sometime in the future. At this point in the future, maybe a few months from now, or perhaps a year from now, you no longer have to worry about your bad gag reflex. You have realized over time that you have complete control over your gag reflex. You are proud of yourself. You have more confidence than you ever have had before. You know that you can go into any situation and your gag reflex will remain relaxed. You are confident that you can control it in any situation and that feels great. And as you continue to relax, you realize that everything is going to be just fine.

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And as you continue to relax deeper and deeper and more deeply relaxed, you realize just how powerful you are. You have control over every aspect in your life. You can control everything in your life, that’s right. There are some things that are outside of your life that others control and that is just fine, but those things in your life you realize you have direct control over them because you are powerful and amazing. You are able to organize your life. You are able to organize every aspect of your life. Day by day your powers of organization increase, that’s right. Whether at home or in business or anywhere, anywhere you are you are able to organize and you are even able to organize others because your powers are immense. Your powers of organization are tremendous. You think in a very orderly way. You act in a very orderly way. You organize in a very orderly way. You can look at any situation and notice how it needs to be organized and you organize it because you are powerful. You are interested in organization. You are interested in organizing things. You are interested in organizing your life. You are interested in implementing organizational systems, that’s right, because you realize that these benefit you and others, these benefit you and others. These organizational systems have multiple benefits that you are very interested so you relax because you realize just how powerful your mind is and how you are able to organize any situation. I would like you now to imagine a situation in your life which needs to be organized. It could be a desk, it could be a company, it could be a schedule. Anything you want to imagine now that needs to be organized. It could even be your entire life. And see yourself looking at it now, looking at that object or that situation or that schedule and notice that you naturally and intuitively have a very strong about how it can be organized. You see it in your mind, you feel it, that’s right. You hear yourself thinking about all the necessary steps to getting organized. This happens instantly for you. And now see yourself organizing. Whatever it may be, see yourself organizing it easily and efficiently and thoroughly and quickly because organization for you is natural and easy, that’s right. And the more you listen to this recording and practice this exercise in your mind, the better you will become at organizing so that very soon indeed you will be able to organize all by yourself easily, effortlessly, quickly, efficiently. You trust your judgments. You follow your instincts. You get organized and you remain organized and that feels so good. So relax now and feel comfortable with how powerful you are.

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And as you relax deeper and deeper and more deeply relaxed, you realize now just how powerful you are. You are a wonderful person. You are a very wonderful and powerful person. And you realize that the past is the past and you let that past go because you are focused on the future. You are focused on a beautiful, wonderful future, that’s right. You are very focused on creating a beautiful future and you look to the future and you see yourself another wonderful relationship, more powerful and wonderful you had imagined. Perhaps this is a relationship you share with another person or perhaps this is a relationship that you develop with yourself. Seeing all the beauty and all the wonder in yourself and desiring to spend your time expanding your horizons. Whatever the case may be for your future you realize you have left the past behind and you focus on the future. And see yourself now in that future living a very powerful, wonderful, beautiful life. See yourself in that very active future, that very wonderful future, that’s right. And you realize that whatever you focus on you will obtain, so you focus now on a beautiful, wonderful future and see yourself in the future. See yourself happy, that’s right. Letting go of the past, moving toward the future, realizing that this moment is a vehicle to your wonderful, happy future, yet even in this moment you are happy because you are moving forward, moving forward, leaving the past behind, feeling better and better everyday. Everyday you will discover a new and wonderful and powerful aspect of yourself and this makes you so happy as you continue now to relax and unwind and just drift deeper and deeper and more deeply relaxed.

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And as you continue to relax more and more deeply, you realize that you have been preparing to get your driver’s license for a long time. You have confidence that you have done everything you can to prepare for the test. You are confident in your eyes. Either with glasses or without, you know that you can see everything with perfect vision, that’s right. Your eyes are able to see thing with perfect 20/20 vision. Imagine yourself easily and effortlessly passing the eye exam portion of your driver’s license test. Imagine yourself now taking the knowledge portion of the test. This test is going to ask you many questions about the rules and laws of driving. You have studied for this part of the test. You are confident that you know how to accurately answer every question. Picture yourself in front of the test. You are about to begin. You take a couple of deep breaths. Inhale…through your nose…hold…and exhale…releasing all tension and negative thoughts. Again, inhale…thinking positive thoughts…and…exhale out. You feel very calm, at ease, and confident. You are confident in your answers as you answer each question one by one. When you submit your test, you feel good about your ability. Now picture yourself in the car with the driving instructor. Your feet are resting comfortably near the brake and the accelerator. The instructor goes through a list of commands, making sure you know everything there is to know about the inside of your car. You know exactly how to blink left and right. You know how to put your car in park, drive, and reverse. You have practiced these things and you are completely calm and at ease during this part of the test. Now picture yourself in the driving portion of the test. Again, you are very relaxed, yet your mind and body are very alert. You are able to easily and effortlessly guide your car where it needs to go. You are easily able to accomplish everything the instructor asks you to do. You have full confidence in your abilities. You drive the right speed by obeying the speed limit. You come to a complete stop behind the white line and at stop signs. If your test requires parallel parking, you easily and effortlessly achieve this task too. You have practiced parallel parking and you know exactly what to do in all circumstances. All of your senses were on heightened alert during your test. You are smart and have the ability to achieve your driver’s license. Now imagine you passed your driver’s license test. Imagine the feeling of accomplishment rush through your body when you are told you passed your test. You are very proud of yourself. You are confident of your driving abilities. You know you are a safe, cautious, and skilled driver. You worked hard to get your driver’s license and it has paid off. You are very proud of yourself and others are too. You were able to get your driver’s license on your own and you have achieved a major goal. You feel grown up because you are. You now have a responsibility to be safe on the roads. Now picture yourself with your new driver’s license. Picture yourself driving down a beautiful road. You are very alert as you drive down this road, yet you are very relaxed and calm and you enjoy having the ability to drive wherever you want. You enjoy the feeling of the windows down and the wind sweeping across your body. It feels great having the freedom and ability to be able to drive a car. You have accomplished a major task in your life and you are very proud of your accomplishment. You realize that hard work will get you far in life. You know that you have the ability to accomplish anything you put your mind to. You look forward to your future not only because you know you can do whatever you put your mind to, but also, you have the ability to drive anywhere you want. You can’t wait to see the world and that feels so wonderful.

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And as you continue relaxing deeper, deeper and more deeply relaxed, you realize just how powerful you are, just how powerful your mind is. Your mind has the ability to control every function of your body even while you are paying attention to other things. For example, your mind controls your heartbeat. Your mind controls your breathing. Your mind controls the temperature of your body. Your mind also controls the position of your body. I’d like you now to imagine yourself standing with perfect posture, that’s right. Perfect posture. See yourself standing upright. Your spine is in the perfect position, exactly as it should be as you stand upright. And your subconscious mind is now directed to always make sure that when you stand upright you maintain perfect posture. Imagine yourself sitting now with perfect posture. Sitting upright, imagine this, see yourself sitting with perfect posture and your subconscious mind will now realize and actualize this image. So that every time you sit, you sit with perfect posture. And every time you stand, you stand with perfect posture. Because just as your subconscious mind regulates your heartbeat, your breathing, and the temperature of your body, your subconscious mind also regulates your posture. So from now on you will maintain perfect posture at all times whether sitting or standing. And this will happen even if you’re focusing on other things. Day by day this will become easier and easier for you because your good posture makes you happy because you realize that it is beneficial to you to sit and stand in the proper way. It allows your spine to be upright and for your nerves to function properly. So relax.

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And as you continue relaxing deeper and deeper and more deeply relaxed, you realize that you are in control of your hair growth, that’s right. You are able to re-grow your hair. As you relax, I want you to imagine all the different hair follicles that you have on your head. And imagine that above your head, above all of these follicles is a glowing white light. That’s right, as you relax, feel this glowing white light lingering above your head. Feel it as it begins to work on re-growing your hair. This light helps promote good health and energy to trigger your hair to start growing again. Picture yourself a week from now. You notice that the current hair you have is a little thicker. Perhaps you still have a receding line, but all the hairs on your head feel healthier and thicker. You begin to notice a change in your hair. This makes you feel so confident and so relaxed. You feel as though there is hope for stronger and thicker hair on your head.  Now picture yourself one month from now. Notice the changes that have occurred on top of your head. Hair is beginning to grow more and more abundant. You are very patient during this process. You realize that it takes time for your hair to grow and you are a very patient person. You feel confident that some time in the future, you will have the amount of hair you have been desiring. As you continue to listen to this recording, you realize that you have complete power in re-growing your hair. That’s right, you are in complete control of re-growing your hair. The mind is a very powerful thing. Continue to feel that warm energy above your head. This white energy activates something inside of you. It activates something from deep within your body. Now focus the energy of the light onto a specific place you wish to grow more hair, that’s right. Focus that energy right now on any place you would like. And as that energy is now focused onto a particular area, feel the energy transfer from the light, feel it transfer to the area you want to stimulate hair growth. That’s right, focus it now. Feel the warmth in that area. Realize that your hair follicles are growing stronger. The energy is stimulating every dormant hair follicle so that it begins to grow. The current hair you have in this area begins to grow thicker. Soon you notice hair growing in places that you have been wanting hair to grow, that’s right. Imagine yourself three months from now. Look at the hair that has been stimulated. Look at the new hair growth that you now have. Notice how you feel with more hair. You feel confident and motivated. You are confident and motivated. You feel as though you can accomplish anything. You are a very capable and confident person. You realize that your mind is a very powerful thing. You feel so relaxed and so peaceful. Now, I want you to imagine yourself six months from now. Picture yourself with even more hair growth. You are approaching your goal. You realize that day by day, you hair continues to grow. Every day hair is growing from a new place, allowing you to have thicker and more abundant hair. That’s right. You look wonderful. You feel and look amazing. You are so confident about your hair and your looks. You should be confident about your hair and your looks because you look great. As you continue to listen to this recording, more an more hair are stimulated by the warm white light above your head. Now picture yourself one year from now. Picture having the perfect amount of hair. Imagine that you have met your goal. You feel so confident in yourself because you look great. You feel as though you can accomplish anything. Your hair is thick and strong and you feel so calm and at peace with your hair. You are so relaxed, so relaxed, so relaxed. And now as you drift into a deeper state of relaxation, you realize that everything is going to be just fine.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, you realize that you are very powerful. You realize that your mind is capable of accepting a new person in your life. You are a very positive person and you enjoy welcoming new people in your life. You realize that this person may have different opinions than you, and you realize that’s fine. Whether this person is a friend, a significant other, a roommate, or anyone else, you are open to forming a relationship with them. This person is in your life for a reason and you enjoy getting to know them. You can easily handle this new person in your life. You realize that you are still yourself when you are around this person. You do not change who you are when you are around them. You enjoy going through new experiences with this person. You realize that they can add a lot to the quality of your life. Picture yourself with this person; picture the two of you participating in one of your favorite activities. Perhaps you both are going to the movies, perhaps you both are cooking a meal, whatever it is that you enjoy doing, imagine the two of you having fun participating in it. You get enjoyment out of this new person in your life. You are a very accepting person. You allow this person to come into your life and you both compromise. You both realize that you are going to have to give a little and the new person in your life realize that they will have to give a little to. You are happy with opening up your life to this new person. They return your gesture and they too are happy with opening of their life to you. You are accepting of this person even for their faults, because you realize that you have faults too and the new person in your life is accepting of your faults. You are also a very understanding person. You understand that the new person in your life has feelings, wants, needs, and goals and you are very open and supportive of their feelings, wants, needs, and goals. You are a good friend to this person in your life. You both are able to communicate and talk with each other about everything. You both open yourselves up and you feel confident that you can be supportive and in return, they will be supportive of you. Picture you and this person six months from now. Look at how much the two of you have grown to enjoy each other and support each other. You both have come a long way. You are confident in your relationship with this person. They are no longer new in your life and that feels good. You feel as though you know them very well and they are very trustworthy. You also look forward to the future because you know that your friendship or relationship with this person will continue to grow. Both of you have enriched each other’s lives. You are a more positive person because of your relationship with this person. You have so much confidence in yourself and the relationship you have. Now, I want you to picture yourself one year from now. Look how you continue have continued to grow as a person, and your friendship continues to grow with that person in your life. You lead a very fulfilling life. You are accepting, supportive, and understanding of this person and in return, they are accepting, supportive, and understanding of you. You have grown together in the past year. You have experienced great times and some difficult times, but you continue to be strong and live a very fulfilling life. And as you drift and relax, you realize that everything is going to be just fine.

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And as you continue relaxing deeper, deeper, and more deeply relaxed I would like you to really get in touch with your body, your entire body. And realize that you are in charge of your body, you are in control of your body. You are in control of your emotions. You are in charge of all the physiological processes in your body and you are in charge of the spiritual aspects of your body. There is an energy that flows through your body and allows you to relax. Allows you to cleanse and heal yourself and this energy works on all three levels, the emotional level, the physiological level and the spiritual level. And you are in charge of all three of these levels. I would like you now to imagine that healing energy, that multi-faceted healing energy moving through your body, radiating out from your chest area, from your heart, radiating all over your body, that’s right. Feel yourself healing emotionally, feel yourself physically stronger. Feel all of the organs in your body functioning at their optimum level and feel a sense of spiritual peace spreading all throughout your body as all three of these healing energies spread through out your body, cleansing it, healing it, relaxing your body. Day by day these three energies will become more and more powerful in your body and in your mind and you begin to think more positive thoughts about yourself and your possibilities. Day by day your thoughts become more and more positive. You allow yourself to relax more and more. And your outlook on life is becoming more positive. You are a very positive person. You are a very relaxed person. You are a very confident person. I would like you now to imagine yourself one year from today, very relaxed, very healthy, full of vital energy. See how happy you are. Now, I’d like you to imagine yourself five years from now looking even more healthy, even more relaxed, even more confident. You are the picture of health, physical health, mental health, and spiritual health. You look and feel wonderful. You are so very alive and imagine yourself now ten years from the future. See how happy and relaxed you are. See how positive your outlook is. Imagine yourself looking back at those ten years and smiling and remembering how purchaseive they were. Now imagine yourself twenty years from now and continue picturing yourself further and further in the future, happy, content, calm, healthy. As you now continue to relax I want you now to breathe in deeply and as you do imagine yourself breathing in healing energy. And as you slowly exhale now, let go of any negative feelings. Let go of any doubt, let it go. And breathe in healing powerful, cleansing energy, that’s right, breathe it in and hold it. As you exhale, let go of any negative energy, let it go. I’d like you now to take a few more breaths like this and as you do, just allow yourself to relax more deeply with each breath, to become more positive, to let go of all negativity, let it go, let it go. And you realize that everything is going to be just fine. You are healthy.

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And as you continue to relax, I would like you now to imagine yourself walking into a room. This is a room in your mind, this is the control room. This room controls all of the sensations your body feels and directly in front of you is a circuit breaker box and you slowly walk up to the circuit breaker box and you open this box. It is a circuit breaker box you would find in a home. Notice there are many switch in this box. There is a switch for your head. There is a switch for your left arm, your right arm, for your torso that runs from your neck all the way down to your waist. There is a switch for your left leg which runs from your waist all the way down your left leg all the way ot the bottom of your left foot. There is a switch for your right leg which runs all the way from your waist down, down, down your right leg all the way to the bottom of your right foot and you realize now that you are fully in charge of all the sensations in your body and notice that you can turn off the sensation to any part of your body any time you choose simply by entering this control room in your mind. So now, I would like you to practice using the controls, using the circuit breaker switches. I would like you now to turn off the switch to your left arm and as you do, notice that the sensations in your left arm disappear. Notice that you are without feeling in your left arm. As you now turn it back on, notice that these feeling come back and day by day as you practice this, you will get better and better at this procedure. I would like you now to turn off the circuit breaker switch which controls your right leg. Notice as you do, that the sensations in your right leg disappear and now you may turn that circuit breaker switch back on and notice that the sensations in your right leg reappear. And now I would like you to take a moment and turn on and off various switches and as you do, notice that the sensations in that corresponding part of your body can appear and disappear. You can feel them when the switch is on and not feel them when the switch is off. You are so very relaxed and as you practice you realize that you get better and better at this procedure and you find that you practice this procedure even while you are fully conscious so that you may develop your skills. And very soon indeed you will be fully in charge of all the sensations in your body, able to turn them on or off at your discretion. So relax now and realize just how powerful you are.

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And as you continue to relax, you realize just how strong you are. You are a very mentally strong and emotionally strong person. And you realize that day by day you are becoming more and more happy with your life. You realize that certain things happen in your life and that is okay. You realize that you are wonderful person and other people take certain actions because that is what they want to do. You are still a wonderful person and you always be a wonderful and strong person. And I want you now to realize that your mother and father have made a decision, a decision that is right for the moment, a decision that is fine, a decision that you will be very comfortable with. They have decided that they no longer desire to remain married and that is fine, that is fine. You are very comfortable with that decision. You realize that your self worth comes from inside you and that you are a very powerful person inside. You are emotionally strong. You are mentally strong, that’s right. And you continue to enjoy life and have fun and you realize that your parents love you very much and they have made a decision that is okay and you can be comfortable with that decision and honor that decision and you also honor yourself by treating yourself like a wonderful person because you are a wonderful person and you always treat yourself with respect and you always treat others with respect. You always treat your parents with respect because you a very respectful person and that feels wonderful. So relax now and realize that your life is just fine and it will continue to get better and better and more interesting and more fun and more exciting as you follow your dreams and live your life to the fullest. So relax now and realize that everything is just fine.

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And as you continue relaxing, you realize just how powerful you are. And you realize that there is a time for grief and you allow yourself to go through that process. You allow yourself to grieve because this is natural and it is helpful to you and when that time has passed you let go of that grief, that’s right. You let go of that grief. I would like you now to imagine yourself lying down in a beautiful field, that’s right. I’d like you to imagine that grief as a very heavy ball sitting on your chest as you lie down in that field. And feel how unnatural it is to have this heavy ball on your chest. The time will soon come when you will lift that heavy ball off your chest all by yourself and push it upward and it will float, float away because all of its energy is gone and it is very light, light like air. When you are ready to let go of grieving you push that ball up and away from you as it floats off into the distance. When you are ready, when the time is right, very soon indeed, you will imagine yourself pushing that ball off of your chest and letting it float away because the grief has served its purpose. And since the grief has served its purpose it can then be lifted up and away from you, leaving your relaxed, at ease, peaceful, ready to go on with your life, ready to pursue your dreams and your goals. And you are so relaxed and peaceful now because you now have the knowledge that very soon indeed, that ball of grief will be lifting off of your chest and moving away from you permanently. And when the time is right, very soon indeed, you will do this easily and effortlessly, letting go of that grief forever.

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And as you continue to relax and unwind and let go, I’d like you to imagine that your body is a glass jar, that’s right. Just imagine that your body is a glass jar and in through the top of the jar feel a warm, soothing, healing fluid flow down, down, down. Bring this fluid in through the top of your head allowing it to feel your body, that’s right. Feel the level of the warm, soothing, relaxing, healing, cleansing fluid slowly rise. And as it does, you relax more and more, realizing just how relaxed you are becoming now. And this warm, relaxing, healing, cleansing fluid now fills your entire body. And I would like you now to imagine that this fluid absorbs from every cell of your body, any negativity, any disease, absorbing from every cell of your body, any negativity, any disease. And because this fluid is very powerful, it is able to do this very easily. Now I would like you to imagine the fluid slowly leaving your body, draining through your feet, out through your body slowly. And as it drains, notice how much more relaxed you are. Notice how much more at peace you are, that’s right and how harmonious it feels to be you. And day by day you will allow yourself to release more and more negativity, leaving your body healthy and refreshed. Also as you relax and listen to this recording you will become more and more skilled at allowing that fluid to take away any pain from your body and leave you feeling relaxed and peaceful. And day by day you will become more and more skilled at relieving yourself of pain, simply by thinking the word, relax. And this word will allow your body to be free of pain and it will also help you immediately remove from your body any negativity. And your outlook on life is improving day by day because you now realize just how powerful your mind is and that is in charge of your entire body and that your mind is now programmed to allow your body to heal and feel good and relax and be strong.

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And as you continue to relax deeper, deeper, and more deeply relaxed, you realize just how powerful you are and you realize your subconscious mind has the power to control every function in your body. Your subconscious mind has the power to control anything that happens in your body. So relax now, relax. Realize that everything is going to be just fine. I would like you to imagine a healing, cleansing, powerful light over your body. And I want you now to direct this light down, down, down to the part of your body that has previously been affected by herpes and if there are several parts of your body, imagine a ray of light going to each of those parts sending healing and cleansing energy. Now you imagine this ray of light is only your subconscious minds way of imagining healing yourself. In other words, your subconscious mind is doing the healing but you are simply imagining the light so that your subconscious mind has something to focus on. Truly, your subconscious mind is in charge of all healing. All healing comes from within you, from your mind. Imagine this light being focused on one or more parts of your body now. And as it focuses on your body, feel healing, cleansing energy being sent to that part or those parts. And you can feel this energy in the form of heat. Those parts of your body or that part of your body seems to actually get warmer. That’s right. And whether you are currently having an outbreak or simply preventing one, those areas begin to feel good. Notice how good they begin to feel. As the herpes virus associated with that area is told to back off, to draw back, to go back in a dormant state, that’s right. And to never come back again from its dormant state. Feel the relief, that’s right. If you are having a current outbreak it feels as though you have rubbed some ointment on that area which eliminates the pain. And this power will remain with you even when you are out of hypnosis, this power to no longer feel any pain associated with that area. If you are not having a current outbreak feel your body setting up that area as a keep out area. The herpes is to keep out of that area. And this is reality because your body has the power. Studies have shown that your subconscious mind has the power to keep the herpes out of that area and if it is already active, your subconscious mind has the power to shut it down, sent it back to its dormant state. So use the power now in the form of that healing, cleansing, powerful light. Sending that herpes out or keeping it away and once you do this the results are permanent. You permanently keep it out of that area or those areas, permanently. Keeping it in its dormant state. Easily, effortlessly, naturally, that’s right. Easily, effortlessly, naturally because you are in charge of your subconscious mind and you’re in charge of all the processes in your body. You are in charge of whether or not the herpes is allowed to have an outbreak and you choose for it not to be allowed. This is no longer acceptable in your body. A herpes outbreak is unacceptable in your body. So the herpes must return to its dormant state. Feel the area being cleansed now as the warmth almost becomes a cooling, that’s right. You are actually doing this in your body now. Healing that part of your body or those parts of your body. As you believe it, it happens. It is that simple to control your subconscious mind. You are in charge of your subconscious mind. You have taken control of the herpes virus in your body. You have sent it back to its dormant state. As you believe these words they become your reality and they become commands for your subconscious mind and they become commands for your body. Because your subconscious mind controls all of the physiology in your entire body. Controlling herpes is easy, easy for your subconscious mind to do. And since you are now in charge of your subconscious mind. It is easy for you to do. So relax and realize that everything is going to be just fine.

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And as you continue to relax you realize that you love to exercise, that’s right. You love to exercise. You love the results your body shows after you exercise. You love the process of exercising. You love learning how to exercise more efficiently. You love everything about exercise. You’re so very relaxed. And you are imagining yourself now exercising…that’s right. And see a smile on your face. You are so relaxed as you exercise. There are so many exercises you like to do. Choose one now and just focus on that one, that’s right, that’s right. I’d like you now to imagine your body one year from now, that’s right. And as you do that one exercise, you are very focused on how amazing and wonderful your body will look one year from now. Your body is becoming more and more beautiful. Your body is becoming more and more beautiful, more and more like what you want it to be day by day. You allow this to happen easily, that’s right. As you see yourself exercising you also see yourself very focused on the beautiful body you are creating. As you now imagine yourself doing another exercise, that’s right, so relaxed, so very focused, focused on creating a very beautiful, very powerful, very fit body. And you realize that you are the sculptor of your body. And you will sculpt it in any way you choose. By exercising, you sculpt your body, that’s right. You create muscles to be the size that you want them to be and the proportion that you want them to be. You allow this to happen as you now imagine your ideal body, that’s right. You realize that you are working toward creating that and you allow that to happen. You realize that you love to exercise. You also love to relax and let your body rebuild itself. You also love proper nutrition, that’s right. You love keeping your total body, mind, and spirit in perfect shape and day by day your love of exercise and your love of learning more about exercise grows. So relax now and drift deeper and deeper and more deeply relaxed. As you continue to think about how much you truly love to exercise.

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And perhaps beginning to remember that inner central core of existence that plays deep within the central part of mind and body, that place of inner harmony and inner calm, quiet stillness, a place of inner healing powers and light force and remembering that from the very beginnings of existence the body and mind have known how to heal themselves. The body knows how to heal over scrapes and wounds and injuries, how to generate new cells and new tissue whenever needed. And the body knows equally well how to regulate its own healthy functioning, regulating heart rate and breathing and body temperature and blood pressure, all effortlessly, unconsciously, automatically maintained at healthy levels And the body knowing how to maintain it’s own healthy blood chemistry, maintaining the necessary hormonal and chemical components for a healthy and functioning mind and body. Maintaining and regulating the serotonin levels, the potassium, the endorphins and all necessary hormonal and chemical components that allow for an active and alert mind and body, but without over excitation or over stimulation and in similar fashion the body maintaining an immune system effortlessly, automatically warding off invading organisms before they have the chance to gain a foothold. Building resistance, maintaining resistance, building antibodies, the white blood cells surrounding the invading viruses or bacteria like white knights on white chargers and the body knows how to regulate its metabolic system. The metabolism being designed to help up stabilize our bodies at a normal, moderate, healthy level. And in every way mind and body working for health. Healing, maintaining, healing, maintaining. Maintaining healthy functioning and somehow knowing of these inner resources the strength, the growth, the healing, the life force, making everything easier. 

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And as you continue to relax you realize just how powerful you are. You are a very powerful man, very powerful indeed. And day by day you are getting more and more in touch with your inner strength. The strength that makes you a very powerful man. And as you relax, I would like you to realize that day by day you’re ability to achieve and maintain an erection increases so that very soon indeed you will be able to achieve and maintain an erection easily and effortlessly. And as you relax, I would like you now to get in touch with your body mentally. And imagine yourself during intercourse, imagine yourself fully erect. Just allow yourself to imagine this now and I’d like you now to see that as a movie. Yourself having intercourse, a movie that you can rewind. You now rewind that movie to the very beginning and you see yourself preparing to have intercourse and see yourself slowly become erect, that’s right. And realize that you will maintain that erection throughout intercourse, that’s right. See yourself now beginning the intercourse, you are relaxed and you realize just how powerful you are, that’s right. See yourself very powerful, very powerful indeed. See yourself strong, that’s right. You are so very strong, able to maintain an erection easily and effortlessly. And now I would like you to fast forward that video to the end and see yourself at the end of the inter course experience, that’s right. And realize that you have maintained a very powerful, strong erection during the entire intercourse. And realize that day by day your ability to achieve and maintain an erection increases. And I am now going to give you a post hypnotic suggestion, a post hypnotic suggestion. And I want you to use this suggestion whenever you want to before intercourse. I am going to tell you a word and when you say this word quietly to yourself before intercourse, it will allow you to achieve and maintain an erection and that word is power. When you say the word power, before intercourse, you will immediately begin to achieve an erection, an erection that will last throughout intercourse. So relax now and realize the power that you have in your mind. Relax and drift.

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And as you continue to relax deeper, deeper, and more deeply relaxed, you realize just how powerful you are. You realize that you are a very intelligent and skillful black jack player, that’s right. Imagine yourself sitting down and playing blackjack, whether online, in a casino, or with friends, it doesn’t matter. Just imagine yourself playing blackjack. Whenever you are dealt cards, you gain the ability to know exactly what to do with them. You know exactly when to hit, when to stand, when to double down, and when to split. You know that blackjack is a game of odds and skill and you have both, that’s right. You know how to calculate the odds in your head and you have great black jack playing skills. As you play blackjack more and more, your intuition gets better and better at outsmarting the dealer. See yourself being dealt certain cards, and making excellent decisions on when to hit, stand, double down, and split. As you listen to the recording, you become better and better at calculating the odds in your head. Every time, you know exactly what to do with your cards. You have complete control playing blackjack. Day by day you get better and better at taking control of the game. You enjoy black jack because you are good at it. You are very confident and capable. Blackjack is a challenging game to you and you enjoy figuring out the odds. Every round is different from the next. In some rounds you realize it is wisest to stand. In others you say hit many times because it’s part of your strategy. You are always confident while playing blackjack. You feel confident every time you say hit, stand, double down, or split. It’s as if you can tell what the next card will be. As you get better and better at figuring out your odds and better at taking risks, you become more and more confident in your own blackjack playing abilities. See yourself become a master at playing blackjack, that’s right. Imagine reaching the magic number of 21 every time. You know exactly when to hit and when to stand, that’s right. The dealer is always amazed at your ability. Day by day as you listen to this recording you are becoming more and more masterful at the game of blackjack, that’s right. You have the confidence and the skill to beat the dealer. You are becoming more and more skilled day by day. You know exactly what tactics to take. You know what your odds are every single time a card is put down in front of you. You have the amazing ability to remember what cards have already been used and which ones are still waiting to be played. You know what the next card is at the top of the deck. You are a highly skilled blackjack player. Imagine yourself one year from now. Imagine how great of a blackjack play you are now, that’s right. You are a master at blackjack playing. Imagine the feeling of beating the dealer in a game of blackjack. Absorb that feeling. It feels so good. You are now used to this feeling, this feeling of winning at blackjack because you play winning blackjack. You are skilled and confident at playing blackjack. You enjoy the challenge and the thrill when you are first dealt your cards and figuring out what you should do with them. You have mastered the art of playing blackjack. Others find it very challenging to play with you because you are dominant at blackjack. You have developed the skills needed to become a masterful blackjack player, that’s right. You are a masterful blackjack player. You have improved your skills and it shows. You know exactly what to do with your cards. You know when to raise the hit. You know when to stand. You know when to double down. You know when to split. You know when you have the cards needed to win the round and you know how to play them at all times. And as you relax and drift, you realize that you are a master at blackjack, and that feels wonderful.

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And as you continue to relax deeper, deeper and more deeply relaxed, you realize that you are a relaxed when you are in front of your computer. You realize that the computer is a very powerful machine. It is able to do things in the most efficient way. You realize that you can rely on the computer to do a lot of things. You can communicate with people with a click of a button. You can access bank accounts and pay bills very quickly. Computers are a great tool that can simplify your life. It is important that you remain patient with a computer at all times. Although it does things efficiently, your mind is more complex than a computer. You realize how important a computer is to your work or how important it is to your life. You keep an open mind whenever you sit down for a computer session. Whatever it is that you sat at your computer to accomplish, realize that you have the ability patience and concentration to accomplish that task. And because you are relaxed now on the computer you can begin to realize just how much enjoyment you get from being on the computer. You are a very focused person and you enjoy time spent using the computer. When you have an idea or project that you are interested in, you are able to use the computer to do research. You are able to focus and concentrate easily on the computer. You are so relaxed on the computer, you are calm, you are peaceful. You are able work on any project you choose. You have the ability to be an excellent typist and you use this skill to write emails. You are able to block out other things and just focus on your computer session. Picture yourself sitting down in front of the computer right now. Perhaps you will use the internet, or maybe not. You become a hard worker when you set down to use your computer. You complete the work that you wanted to do and you are very efficient in how you reach each task. You are able to focus on anything you want to focus on. Day by day your abilities on the computer are increasing more and more. You are becoming more and more familiar with different programs and different sites. You are becoming very focused and you remain positive whenever you are using the computer. You are able to concentrate on anything you choose to concentrate on. And as you relax, you now imagine something you want to focus on, it can be anything at all. Imagine yourself there in the moment on the computer, focused, relaxed, concentrating, blocking out any unnecessary situations. Whether it’s work or play, you are relaxed and enjoying your computer session. Imagine yourself there, so very focused, that’s right. See yourself, see how calm you are and relaxed, see how much you are enjoying being on the computer. You are very determined, that’s right. And this is how you will be from now on when you are on the computer. I want you now to picture yourself six months from now. Imagine that you are using a computer. Look at yourself being so purchaseive on the computer. You accomplish your goals using the computer. You are now completely proficient on your computer and you have amazing yourself with your skills. You enjoy sitting down in front of your computer and you always remain positive while doing your work or just having fun. Now, the computer represents enjoyment and purchaseivity. The computer is a great tool in your life and that feels wonderful.

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And as you continue to relax deeper and deeper and more deeply relaxed, you realize just how powerful you are, that’s right. You realize that your mind is able to accomplish anything, your mind is your most powerful tool. Now, I want you to think about your ability to read, write, and spell. You realize that you can improve your ability to read, write, and spell. You know that you have to work harder than those around you in order to read, write, and spell correctly. And that is just fine. You are willing to work harder because you want to be a good reader. You want to be able to read anything you want to read. You have the ability to read any book you want to read. You want to be able write down the words that you are able to speak. You have the ability to write down any words that you hear and speak. You want to be able to spell all words correctly. You have the ability to be an excellent speller. You are motivated and you have the confidence to work on all of these abilities. Picture yourself working on improving your ability to read, write, and spell. You realize that you have to put more thought into these things and you enjoy improving your skills. You focus on the certain letters or words or sounds that are more challenging to you. Day by day, you see more and more improvement, that’s right. You are bright, intelligent, and articulate. You enjoy learning to read, write, and spell accurately and fluently. While working on your skills, you use all of your senses in order to learn. You use your sense of hearing to listen for the different sounds in each word. You know that the same letter can have different pronunciations in different words and you are eager to learn these pronunciations. You also use your sense of sight to write and spell out different words. As you continue to practice, it gets easier and easier for you to visualize the letters and words and write them down. Day by day your confidence begins to build. Just as your skills are improving, so is your confidence. You realize how strong and powerful your mind is. You continue to work on your reading, writing, and spelling skills every day. As each day passes by, you feel encouraged by the improvement you see. Reading, writing, and spelling is becoming easier and easier for you day by day. Now picture yourself one month from now. You are now able to correctly spell and read words that you had trouble with before. You have improved so much and you are very proud of yourself. You have gained necessary skills to continue growing your abilities. You read frequently and reading is now easier for you. You are able to read more and more things because it comes more naturally to you know. Words that you used to have difficulty with are now easier to pronounce. Your vocabulary has expanded tremendously. You are very proud of your accomplishments. Now picture yourself one year from now. Look at how much easier things are for you. You have learned so much in one year. These skills are going to carry you far in life. You now enjoy reading, writing, spelling and expanding your vocabulary. You continue to improve your weaknesses. Your weaknesses are diminishing day by day. You are smart, intelligent and very articulate, that’s right. Very smart and very bright. You have come a long way and you feel great accomplishment. You are more confident now in your abilities because now reading, writing, and spelling come easily to you. Imagine a time in the future where dyslexia no longer has an impact on your life, that’s right. Picture it now. Dyslexia no longer is no longer a part of you. You have overcome this obstacle. Feel the sense of accomplishment. Feel it now. You are so proud. You are so capable of reaching your goals. You are bright and articulate. You are smart and confident. Dyslexia no longer has an impact on your life and that feels wonderful. And you realize that everything is going to be just fine.

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And as you continue relaxing deeper and deeper and more deeply relaxed, I would like you to imagine your body to be a glass cylinder. Imagine yourself standing upright or sitting down, whatever is more comfortable for you. Your body is a glass cylinder. And now you imagine that in through the top of your head there is a green, cleansing, soothing liquid pouring in, into the glass cylinder which is your body, in through the top of your head and as it does it begins to fill your body just like a glass. Filling your body from the bottom up, so as the liquid pours in through your head it goes all the way down to your feet, warming your feet, relaxing the joints of your toes and then relaxing your ankles. And the warm, healing, cleansing liquid begins to move up now, up your legs, up to your knees, relaxing your knee joints as it goes up your body, moving up to your thighs now, relaxing your thighs completely, moving up to your pelvic area, relaxing the joints of your hips and now up to your abdominal area. Relaxing and soothing all of the muscles and all of the organs of your body as it rises slowly. Moving up now to your chest area, relaxing, cleansing, healing all of the organs in your chest area. Now feel it pour down to your arms and starting with your finger tips, the warm, soothing liquid moves through out your fingertips, relaxing every joint in all ten of your fingers. Feel the liquid smooth your joints. Now up to your hands and your wrists, relaxing the joints of your wrist. Now it moves up your forearms, relaxing your elbow joints, all the way up your arms, all the way up to your shoulders. Your shoulders become relaxed now, the joints feeling so good, that’s right. Now your entire body is full all the way up to your neck and it feels so good and relaxing and the healing, cleansing, relaxing liquid moves up to your face relaxing your mouth, your cheeks, your nose, your ears, your eyes, your eyebrows, your forehead all the way up and now your body is completely full of the relaxing green liquid. And the color has been chosen because green is the color of healing.  Plants are green, plants are so full of energy. Green for a long time has been known as the color of healing. So relax now as the green liquid begins to warm slightly and as it does, it activates all of the cells in your body, cleansing them, healing them. It warms your joints allowing them to feel good and strong, that’s right. Your joints feel so relaxed and yet so strong. You are able to do anything and everything because your joints feel capable and powerful. Think of this green liquid as a perfect antioxidant because it is now cleansing all of the cells in your body. Feel your body come into harmony now with itself and with its surroundings as you enjoy perfect and radiant health. Liquid warms a little more now and you relax even more deeply. Feel every cell in your body being energized and cleansed and healed and if there is any challenge in any part of your body, feel that part being healed now, cleansed, purified. Feel the cells of that part of your body releasing any toxins where they will properly dealt with by your body and eliminated by your body, that’s right. Feel this process happening now. Feel your joints become healthier and healthier and stronger and stronger, that’s right. And every time you listen to this recording, you can choose to work on a particular part of your body, perhaps your knees, perhaps your fingers and wrists. Perhaps you just want to work on general health and energy. And now is that time to work on that part of your body that you have chosen if you have chosen one. Feel an extra amount of warmth in that part of your body, the part that is now being cleansed and healed and receiving special attention. Perhaps there is more than one part. Relax that part of your body and feel the warmth there. The green liquid is working extra hard to relax that part of your body and cleanse it, that’s right. Cleansing your body naturally, feel this process continuing long after this hypnosis session is over cleansing, healing, repairing, and restoring that part of your body or those parts of your body, giving them that special attention until they are healed. I want you now to imagine at the bottom of each of your feet the liquid is now draining out of your body and you can think of this process as an oil change of a vehicle. The oil goes into the engine, lubricates the engine, cleans the engine and then it need to be changed. You are releasing the green liquid now, notice it’s a little dirty. It has picked up a few toxins from your joints and body and it is now releasing them out through the bottom of your feet so that the next time you perform this process, your body will already have been cleaned. And each time you repeat this process your body becomes cleaner and cleaner, more and more free of toxins. Your body is almost empty now of the green liquid which has turned a slight brown color. It is a little dirty, that is normal and natural because it has cleansed your body. All the toxins are leaving your body now and now as the last few drops drain out, your body fills itself with natural energy. You can imagine this to be any color you want. Feel your body filling itself from every cell of your body with natural, vital energy allowing you to enjoy perfect joint health. You are developing healthy habits, eating things which are healthy for you, avoiding things which are unhealthy. Choosing exercise on a regular basis, keeping your mind healthy as well with positive thoughts, powerful, purchaseive ideas, taking care of your spiritual health. If you have a faith, you find yourself more interested in that faith because you take care of your spiritual health. Mind, body, and soul, in perfect harmony, in perfect balance, perfect balance, the way you were designed to operate. So relax and realize that everything is going to be just fine because day by day you are becoming more and more healthy. The natural state of your body is a healthy state. Your joints are now instructed to be in perfect, perfect health. To be in perfect and radiant health. So relax, relax, relax.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you to imagine yourself now in the dojo. You have bowed in and you are so relaxed and confident. You take a deep breath in…hold it…open your mouth and exhale very slowly…good. And then another deep breath in, this time inhaling confidence and relaxation…and hold it…open your mouth slightly and exhale any fear, any anxiety, just let it go. You are so relaxed now. I would like you now to imagine yourself running a kata, any kata, it is your choice, but imagine forming it perfectly. You realize that perfect practice makes perfect. As you imagine running your kata now, you imagine running it perfectly. Everything is so easy for you and you realize by doing this exercise in your mind, it will translate into actual improved performance so you always imagine yourself running your katas perfectly every time. And now you imagine finishing the kata if you aren’t already finished, that’s right. I would like you to imagine yourself sparring with an opponent. Notice how focused you are. You are always focused, especially when you are sparring. You are paying careful attention to your opponent at all times, watching their every move. You always keep your eyes on your opponent and you are very focused. And now as you imagine yourself kicking and punching your opponent notice your speed. Your speed will improve day by day but notice how quickly you’re able to use techniques in your mind. You always imagine performing your techniques perfectly and with the utmost speed. And by imagining this you will have increased speed and you actually do spar with an opponent. Notice how confident you are because you have taken the time to practice. You have taken the time to prepare properly. So you are very confident. I would like you now to imagine yourself in class with other students just practicing your techniques. Notice how confident you are and how focused you are and how determined you are to properly execute each technique. You are so relaxed, determined and focused at all times. Your techniques are perfect and you are always open to learning new techniques so you are willing to put in the extra time to master new techniques and as you progress on your way in karate, things come much more easily for you. You are able to learn techniques more easily and rapidly and deeply. It’s as if you and the art of karate are one. You are able to learn all techniques and properly apply all the techniques easily. These techniques seem natural to you, that’s right, a natural extension of you. You’re able to easily express yourself in karate. You are able to easily and naturally while sparring. You imagine yourself to be like water. You are able to conform to what your opponent is doing and to offer the proper defense and the proper attack based on your opponent. When in a cup, water is a cup. When in a bucket, water is a bucket. When you are sparring a particular opponent, you match what that opponent needs so that you are able to easily defeat that opponent. You are like water. Always able to change, to match each opponent, and win. You are relaxed at all times, so relaxed and focused at all times. So relax now and realize that your karate abilities are improving day by day easily and naturally because you are dedicated to improvement.

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You can continue to feel at peace and very relaxed. You are standing in front of a blackboard and written on this blackboard are words you use to describe your life. Words such as hectic, stressful, disorganized, tiring, and unfulfilling. You take a step toward the blackboard and you pick up an eraser. Using the eraser, you erase all the words on the blackboard. You get rid of them. They no longer exist and they no longer describe your life. Now picture a large wall in front of you. You have a permanent marker in your hand. With the permanent marker you write on the wall. You write words that describe the life you want to lead such as fulfilling, balanced, energetic, and happy. Go ahead and write on the entire wall. You write every word you can possibly think of you add satisfying, stress-free, rewarding, and motivated. You continue to write words that you would like to use to describe your life. You want a balanced life between work and personal time. You can achieve a balanced life. You will achieve a balanced life. You dedicate yourself to making positive changes so that you can lead a fulfilling lifestyle. Picture the changes that you can make. You find better ways of managing your time. You realize that your time is precious; you want to be purchaseive and enjoy your time to the fullest. You organize your work life and your personal life so that everything runs smoothly and efficiently. You simplify the things you can in order to add more fulfillment to your life. You find ways to be more purchaseive at work so that you do not have to work long hours. You manage your household so that the important things get done. You remain calm when little things go wrong. You are strong and you don’t sweat the small stuff. Perhaps you go to school or you have children. You see the importance of keeping things simple so that everything goes smoothly. You learn to manage procrastination, by breaking up projects into smaller pieces. Relationships are important to you. You have many people around you who support you. You make sure that you leave work behind you when you spend time with family and friends. You work on having good, meaningful relationships with those who support you. You take time out for yourself everyday. It can be as little as five minutes. You use this time to clear all thoughts from your head and to relax. You can do breathing exercises or whole body relaxation. You also take time to relax and enjoy yourself. After all, that’s what life is all about. You do the things that make you happy, whether spending time with family or friends, getting some exercise, or watching TV. It can be whatever you want. It’s important to start your day off right and it’s important to wind down from a hard day. You strive for balance in every aspect of your life. Now picture your life six months from now. You have learned to better manage your time. You use every minute of the day to be purchaseive, whether at work, or working on relaxation time; you enjoy every moment of the day. You see a change in your relationships with other people. You have more energy and a more positive outlook. You have simplified your life. It is now more fulfilling and easier to manage. Your work or school life has improved. Others have noticed a change in you and they notice that you are happier and more content. When you go home from work, you leave all your duties at work. You enjoy your personal life by relaxing with family and friends. You enjoy time to yourself, when you are able to recharge. You are sleeping better now. You are getting a more restful night of sleep. This allows you to have more energy throughout the day. You are proud of the changes you have made. Your life is more fulfilling now than it ever has been before. You now lead a balanced life and you look forward to everything that comes your way.

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And as you continue to relax deeper and deeper you realize just how powerful you are. Just how powerful and wonderful and amazing you are. I’d like you now to imagine yourself as two different parts. Imagine your mind as your mind as a very powerful computer and imagine your body as a very powerful energy station. You have seen those power stations, the ones that power entire cities, those energy stations, that’s right. They provide electricity to entire cities. They are so powerful they have a fence around them, that’s right. Imagine your body as one of those stations, that’s right. And I’d like you now to imagine you are typing on a keyboard that controls the computer which is your mind. You type in the word “drive” d-r-i-v-e. This represents your sex drive. It allows you to regain or increase that drive because when you type in the word drive you now hit enter. Your sex drive increases, that’s right. Feel that drive increasing. Feel that drive increasing. Feel your libido rising in strength. You are a very powerful, wonderful person, able to control every aspect of your body. You are easily able to control your sex drive. Now you type in the word drive again. Type is in now, drive and hitting enter and feel your drive surge even more. And from now on whenever you think of the word drive, your sex drive will increase, that’s right, that’s right. It will increase. It will activate and then increase. And the more you think the word drive, the more it increases so you have control over your sex drive. You are a very powerful, wonderful, amazing person. And you have complete control over your sex drive. You are able to increase it just by thinking the word drive. So relax now and realize that you are a sexual being and your sex drive is able to be increased just by thinking the word drive. The more you listen to this recording, the more powerful you will become at this technique so that very soon indeed you will be able to do this all by yourself at any time. Just by thinking the word drive you will be able to regain and increase your sex drive. The more you think the word drive, the more your sex drive increases. So relax and realize that you are very powerful. You are an amazing person, amazing, wonderful person. So relax now realizing just how powerful you are.

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You feel stress being left behind as if it is dropping off your body, that's right. You learn to easily manage stress. Feel the stress being left far behind as you relax. And any time that you think about your CPA exam or are studying for the exam, you realize you can leave stress far behind. Because any time you feel stress in your life, you stop, take a deep breath in, you hold it and you exhale slowly and then you count to ten and as you do you feel yourself managing the stress in your life. You focus on the positive and you are committed to keeping positive habits even in times of stress. You limit the amount of sweets you eat. You allow yourself one serving a day. You are able to focus on studying, easily and effortlessly. You have healthy habits in times of stress because you are easily able to manage stress. Imagine yourself studying, preparing for your CPA exam, that's right. Imagine yourself studying, that's right. And see how focused you are. The information goes into your mind easily and effortlessly, it just flows into your mind easily. You realize just how easy it is for you to study and you quickly learn the material you are studying. You are a very focused person. You are able to concentrate easily while preparing for your CPA exam. When you begin a study session, you are able to focus and concentrate easily. You are able to focus and concentrate easily. You are a very focused person and you are relaxed, you are calm, you are peaceful. You are easily able to focus on studying. You are able to block out other things and just focus on studying. Focus on your goal, your goal of preparing and taking the CPA exam. Focus on that goal. You are able to focus on anything you want to focus on. Day by day your powers of concentration and focus are increasing more and more. You are becoming very focused on studying and preparing for your exam. You are able to concentrate on all of the information you need to learn for your CPA exam. Imagine yourself there in the moment, focused, relaxed, concentrating, blocking out any unnecessary situations, blocking out any unnecessary ideas, just focusing and concentrating on preparing for your exam, that's right. Imagine yourself, so very focused, that's right. See yourself, see how calm you are and relaxed, how determined, that's right. And this is how you will be from now on when you choose to focus. You simply say the word 'focused' and immediately you are focused entirely. Focused on studying and reading your accounting material.

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And you are so very relaxed and focused now, relaxed and focused. Just like you are when you study. Just like you are when you take tests. And relax now, imagine yourself studying, preparing for a test, that’s right. Imagine yourself studying, that’s right. And see how focused you are. The information goes into your mind easily and effortlessly, it just flows into your mind easily, that’s right. You are so relaxed now and at ease, so relaxed and at ease. Realizing just how easy it is for you to study and focus while you study. So relaxed and at ease as now you imagine yourself taking a test, any test you choose. Perhaps you have a test coming up or perhaps you just want to imagine yourself taking a test in general and see how easily the information comes back to you now. It’s almost as if you are able to read the information from your mind as if you are reading a book and you are able to get the information onto the test, that’s right. Whatever kind of test it is, you are able to produce the information from your mind. Your memory is excellent. Your ability to focus is excellent. Your study skills are excellent. Your test taking skills are excellent. And realize that all of these things are becoming more powerful day by day. So relax and realize that when you take a test, you are very efficient and able to provide the necessary information easily. You are able to bring the information from your mind to the test. Your mind is becoming like a very efficient computer, storing and retrieving data easily and efficiently. So relax now and realize just how powerful you are.

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You are feeling very relaxed. Your entire body is at ease. As you lie there, your body relaxes, but your mind starts churning. You start thinking of all the different ways you change the world around you. You know you have complete control on how you view the world. You believe everyone in the world has hope and that everyone in the world can improve their lives. You start with changing your life first, so then you can improve everything around you. You look at people around you with hope and respect. You know that you, in your own lifetime, can touch thousands or perhaps millions of lives. Your outlook on life is a positive one. You know that you will have to work hard in order to make this world a better place. And you know that you can do it. You know that you can ask for others help and you know that they will be happy to help you. People are happy to help you because they believe in you. You have a good heart and you are able to accomplish great things. Once you change yourself by seeing the world in a different light, you will start seeing change around you. You will be motivated to influence others and you will see people doing good for others too. When you wake up, you will be excited about your day. You welcome challenge and you constantly seek to change the world around you. Throughout your day you are influenced by the people around you. You see the positive side of people and you are not weighed down by negativity. You constantly see the possibility of improvement. Not only do you try to change your world, but you inspire others to change their lives and the world around them too. As you go about your day you think of many ways to enhance your community. You enjoy making a difference. It makes you happier to see changes around you. You realize you can make a difference. Just one person, you are strong and capable. So go out there and make this world a better place.

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You continue to relax deeper and deeper, becoming more deeply relaxed. You feel very relaxed now. Focus on how relaxed you are and how good it feels. Your mind, body, and soul are at ease. You are in a room where there is a large mirror. Written on that mirror are words that you use to describe your body and also on that mirror are negative words that others have used to describe you. Words such as fat, disproportionate, overweight and any other negative words you or others have used to describe your body. On the floor in front of the mirror is an eraser. Pick up that eraser and erase those words. That’s right, take the eraser and make all of those negative words disappear. Negative words about your body no longer exist, that’s right. Negative words are no longer used to describe your body. You have gotten rid of all of them. Now, look at your body in the mirror. The image that you see in the mirror is very distorted. This is not what your body actually looks like and it is not how others view your body. Behind you is a rock. Pick up the rock and go ahead and throw it at the mirror. That’s right, throw the rock with all of your strength and break the image into thousands of pieces. The broken pieces represent your former body image. You turn around and see there is another mirror in the room. Go ahead and walk toward that mirror and stand in front of it. This is your true body image. This is the body you were given. In front of the mirror is a marker. You pick up the marker and right down words that reflect your true body image. You write words such as beautiful, healthy, strong, attractive, and stunning. You take a good look at yourself and you realize that all of these words accurately describe you. You are beautiful, good-looking, and gorgeous. You realize that you are an attractive person. You are an attractive person. You are an attractive person. You realize that before you had a distorted image of your body. You also assumed that others pictured you in a negative way. You now realize that no one’s opinion of you matters more than your own, that’s right. You realize that you are a beautiful person and that is all that matters. You feel confident in your body. Picture yourself walking down a street with an improved body image. Picture yourself walking a little taller, with your head held a little higher. You walk with the utmost amount of confidence. You no longer see yourself in a negative light. You see yourself for who you really are. You believe in yourself. You feel beautiful on the inside, so you know that you are beautiful on the outside. When you are walking down the street, people turn their heads in a positive way. They see a very confident and attractive person walking down the street and they can’t help but look at you. You no longer mind when people look at you. You are happy and smiling and proud of who you are. And you know that others see this in you. Picture yourself a month from now. You remain confident and positive about your body. You are smiling more because you are happier now than you ever have been before. You now see yourself for who you really are, on the inside and on the outside. You realize that you are good-looking and healthy and this enables you to have confidence in yourself. People have noticed a change in you and you have noticed a change in yourself. You are happy and you see yourself for who you really are. And you are so proud of yourself. You are ready to take on whatever comes your way and you feel absolutely wonderful.

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As you study material, whether it is reading or listening to a lecture, your unconscious mind will help concentrate. You will have very selective attention. It is as though a light is focused everywhere and then it begins to constrict and the peripheral areas grow dim as the center of that light increases in intensity and you can see and hear very clearly what it is within that very narrow band of concentration and since you are perceiving this information with great intensity, your unconscious mind will be able to store and keep it until you need it. It is important that your unconscious mind understands and knows where to store it, not just anywhere, but to put it in a convenient place so that you will have access to it anytime you choose and so that you know where it is. You know how to retrieve it when you need to, for whatever purpose there is, whether it is an oral examination or a written examination or you whether you simply need to recite it orally. Understand that your powers of focused study are increasing day by day. Everyday you get better and better at focused study. The time you spend studying is very powerful and you are able to absorb information easily and effortlessly because when you study, you are very, very focused. 

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As you drift along deeper and deeper, relaxed, concentrating. Your mind relaxes more and more. You are concentrating on my voice. You are receptive to my suggestions about your memory and your ability to recall. The art of memory is the art of attention and retention. You must pay attention to anything in order to remember it. People who do not pay attention, do not remember. To remember something, you must pay attention. For instance, you think of the name, you look at the person, you associate them, you want ot know the persons name, you really want to remember. This is the process that you use to remember anything. You concentrate your mind. You think. You look. You listen. You associate. You remember and you do all of this easily and effortlessly. In being able to recall something, you have to have stored the information properly. You have to put the facts in your memory bank before you can recall them. You have an excellent memory. You are going to use it. You are going to pay attention. You must pay attention, close attention, that way you store the facts properly in your memory bank and they are ready for you when you want or need them. From this moment on, everyday you utilize your good memory. You use your good memory everyday. You always pay attention. You pay attention to exactly what is going on around you, to exactly what is being said to exactly what you hear, to exactly what you see so that when you need to go into your memory bank, to make a withdrawal you have already deposited something to withdraw. The facts are properly stored and they are ready for you and they are ready for you whenever you want or need them. Your memory bank is just like any other bank. When you go to a bank to withdraw some money, you’re able to do this easily and effortlessly. You fill out a withdrawal slip or write a check and have it cashed. You do the same thing with your memory bank. It is not necessary to force your memory bank to give you the information. You simply concentrate your mind, request the information, relax, and let it drift up to your conscious awareness. You have a good memory. You have an excellent memory. This is true for you. You have an excellent memory. You have an excellent memory. You have an excellent memory and your memory is improving day by day.

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And as you relax deeper and deeper and even more deeply relaxed, you realize just how powerful you are. I’d like you now to imagine your mind as a computer and your body as an electrical station. You’ve seen those electrical stations that power entire cities, that’s right. They are so powerful that there is a fence around them because the energy coming from them is so intense. And that is how I would like you to imagine your body now. So your mind is a very powerful computer and your body is an electrical station, that’s right. I would like you now to imagine typing into the keyboard, the word “energy.” Type it in now and it shows up on the monitor and you hit enter, and when you do, there is a buzz coming from that electrical station that is your body. The energy increases. And at anytime that you feel that you need more energy all you have to do is think the word energy and feel the energy surging through you body just like an electrical station and you are able to maintain this energy as long as you desire because you get the proper rest. You also get the proper exercise and you eat appropriately. All this allows you to have energy when you want it. See yourself type the word energy again on the computer in your mind, the computer that represents your mind. And as you hit enter, feel that energy surge through your body, that’s right. Feel that energy. Day by day you are getting better and better at thinking the word energy and having increased energy. The more you listen to this recording and practice, the better you will become at having more energy so that very soon indeed you will be able to do this all by yourself at anytime, maintaining that energy surge as long as you need it. You are able to increase your energy easily and naturally and quickly and at any time that you need it for as long as you need it because you treat yourself correctly. And you have programmed yourself to respond to thinking the word energy so relax now and get that rest. Relax now and get that rest and build up your energy, that’s right. Relax and relax and recharge.

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As you sit back, you notice how relaxed your body feels. However, you begin to think about what is going on in your body as you sit there, completely relaxed. Even now your body is working. Cells are reproducing and repairing themselves; your heart is pumping blood throughout your body. You are constantly breathing in and out. All of your organs are working at doing their jobs. You realize that you can make minor changes to your lifestyle and expend more calories even as you sleep. You focus your energy into changing three aspects of your lifestyle. The first one is the food you consume. You eat 5 small meals a day. The first meal is the biggest and they get smaller as the day wears on. You always eat in moderation and you never eat more than one serving at a time. The food you consume is balanced. You need protein, carbohydrates, and fats. You know to eat the lean proteins like poultry and beans. You stay away from simple and sugary carbohydrates and eat whole grains. You only consume good fats such as olive oil and omega-3 fatty acids. You eat all the fruits and vegetable you want. They are all packed with nutrients. You allow yourself up to one serving of bad food per day. You do not feel the need to eat any more. You realize you get much more satisfaction from raising your metabolism than you ever did eating bad foods. You are cautious when you go out to eat. You pick the healthiest option and take home a good portion of the food to eat at a later time. The second thing you do to change your lifestyle in order to raise your metabolism is strength train. You know that muscle burns a lot more calories than fat. You use free weights and you resistance train with your own body weight to build lean muscle. This will raise your metabolism and help you burn more calories throughout the day. It takes you a little while to see results. You pay no attention to the number on the scale, because you know that muscle weighs more than fat. More muscle will help you months and years down the road to burn more calories. You enjoy resistance training because it makes your body firmer and healthier. You like that your clothes are looser on you. You make one more change to your lifestyle and that is to be more active. Whether you are walking the dog more or parking further away in parking lots, you make it a goal of yours to take 10,000 steps per day. You take the stairs wherever possible instead of the elevator or escalator. You enjoy cardio activity like walking or running because it raises your metabolism. Being more active gives you more energy throughout the day. Now picture yourself six months from now after you have made all of these changes. You are eating all the right foods and also splurging on certain foods every now and again because you deserve it. You never binge on food and you always eat in moderation. This new way of eating makes you proud of yourself because now you feel like you can accomplish anything.  You enjoy putting healthy foods in your body. And you have noticed a change in your body by eating 5 times a day. You aren’t as hungry throughout the day and you have realized how easy it is to control the food you put in your body. Compared to six months ago, you have seen a major change in your body. You are so much more active than you used to be and you know this has had a major effect on your body. Your body feels firmer, you look better in your clothes and you have gained so much more confidence. You have a more positive attitude and you exude energy. You feel that you can accomplish anything you set your mind to and you are ready to take on the world.

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Your mind is at peace, just at peace, relaxed, calm, and so comfortable. You breathe easily and gently and you feel yourself relaxing more and more. Your mind becomes calm like a lake without a ripple, so calm, and more and more at ease. As you now relax there, lying down, focusing on your body. And as now you go from head to toe thinking about your body, your body becomes stronger and stronger, that’s right. Just imagine your body from head to toe, your reviewing your body, thinking about your body, looking at your body, imagining your body. As you move slowly now, scanning your body from head to toe. As you come to a part of your body where you would like increased muscle mass just focus some warm energy there, that’s right. For example if you come to your shoulders and you want those muscles to increase, find yourself focusing some warm energy on your shoulders. You can feel the response from your shoulders as they respond they almost seem to say yes, yes. You will increase in size, become stronger, or for example if you want to increase the size of your chest or your arms, you focus the warm energy there. And in so doing you will hear your body respond yes, yes. The muscle mass will increase there because your subconscious mind is in charge of increasing your muscle mass and you can focus on any part of your body you choose and over time, that muscle will improve. That muscle will become stronger or that group of muscles will become stronger day by day. I’m speaking now to your subconscious mind, giving it an absolute command that when you sleep at night, the muscle groups which you choose to increase, will increase, that’s right. The subconscious mind is in charge of all body activity and now it is being given a direct command to increase the muscle mass in those parts of your body which you choose to increase, that’s right. So throughout the day, think about those parts of your body where you would like larger muscle mass and at night, your subconscious mind must increase the size of that muscle mass. Your subconscious mind is at your control. You direct it to increase the muscle mass. Those parts of your body where you would like to see increase, the other parts do not increase, that’s right. You are in charge. Your subconscious mind is now being directed to act on your commands. You are in charge of your mind. You are in charge of your body.

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And as you continue relaxing deeper, deeper and more deeply relaxed, I would like you now to realize just how powerful you are. You are a very powerful, amazing, wonderful person. I would like you now to imagine yourself in a reflection in a mirror. You are standing in front of a mirror, looking at your reflection. Take a good look. Notice how amazing you are. Notice how attractive you are. You are very attractive. Day by day you will begin to notice these things more and more. Look how smart and intelligent you look. You’re a very smart, very intelligent, very attractive person. Look at yourself now in that mirror and notice these things, these things are very obvious to you and everyone around you, everyone in your life, everyone you know, everyone you will know. They will all notice these things, your attractiveness, how smart you are and how intelligent you are. You are a wonderful, positive, beautiful person. I would like you now to imagine three things about you which make you unique and wonderful, three things. Perhaps it’s how kind you are, how big-hearted you are. Perhaps it’s your perseverance, your creativity. Just three things about you that make you wonderful and unique. It’s easy for you to think of these things now and each time you listen to this recording, perhaps you can think of three new things that make you wonderful and unique. I want you to know that these things are not a secret, they are known to everyone. How wonderful you are is well-known. The next time you talk to someone, understand that they are seeing those wonderful qualities in you. Clearly and easily because your wonderful qualities shine through in your conversation, in what you do, and in who you are. Take a deep breath in now, and breathe in that sense of confidence that comes with being a wonderful person. And as you exhale slowly, let go of any negative thoughts, they are no longer a part of you. And continue breathing easily, effortlessly, and comfortably. Day by day your self-esteem is improving. You realize that you are a very powerful, wonderful, amazing, beautiful, intelligent, smart person. And you have so many other qualities in addition to these qualities. In fact, the wonderful qualities you have are limitless. You have an infinite number of wonderful qualities. Day by day you will realize them and this will help you feel good about yourself. Full of a powerful sense of love for yourself. And you use this energy in the most purchaseive way. You are kind to others and you are kind to yourself. You respect yourself. So you avoid situations which do not honor you because you deserve honor and respect. So you only put yourself in situations which honor you and you avoid negative situations. And this enhances your wonderful self esteem even further because every day you look for something you can do for yourself, something wonderful that you can do for yourself and you do it. Something that shows you how wonderful you are. You do this for yourself because you honor and respect yourself and you treat yourself right. You eat properly, you exercise properly, you have fun, you enjoy life. You do all of these things because you respect yourself. You allow yourself to engage in all of these positive, wonderful activities because you respect yourself. You have a wonderful, powerful sense of self-esteem. You are a wonderful, amazing person.

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And as you continue to relax deeper and deeper and more deeply relaxed, you begin to realize just how powerful you are. You realize that you are a very strong and powerful person. You are an amazing athlete. You take the necessary steps in order to become the best performer you can be. You know the importance that food has on your performance in your sport. You are sure to eat the proper amounts of lean protein, carbohydrates, and fats. Food is fuel for your body and you realize that the food you put into your body will enhance your speed and agility. You eat a low-fat diet consisting of lean protein, whole grains, plenty of fruits and vegetables and a lot of water. You also realize the importance of sleep. You make sure that you get eight hours of restful sleep every night. Now, I want you to focus on your sport where speed and agility are very important. Perhaps your sport is basketball or boxing, or maybe running or soccer. It can be any sport at all. Go ahead and picture yourself playing or competing in this sport. You notice that a key area that you want to improve is your speed and agility. In addition to practicing your sport, you also do additional workouts, that’s right. You participate in additional workouts that will enhance your speed and agility. You vary your workouts and in order to increase your speed and agility you do several reps of short, intense workouts. You enjoy doing these short and intense workouts because you are noticing changes in your body and in your performance. Day by day, as you work on your speed and agility, you notice more and more changes. You are becoming quicker and more agile. Your change in workouts and your change in eating habits has caused you to lose fat and gain muscle, that’s right. You are now stronger than you ever have been before. Your muscles are more pronounced. These firm, toned muscles aide you in becoming the best athlete you can be. Picture yourself doing workouts that improve your speed. Perhaps you are lifting weights in the gym, or maybe you are doing short intense running workouts. Picture yourself doing these exercises. Notice that as days go by and as weeks go by, you are becoming stronger, that’s right. You are powerful and you are getting faster and faster. Now picture yourself working on your agility. Perhaps you are jumping rope or using special equipment. Notice how quick you are. Day by day you are becoming sharper and able to complete your exercises rapidly. Notice how motivated you are. You are extremely motivated as you concentrate on your speed and agility. You really enjoy working out and eating right. You have noticed major changes in your body and in your ability, that’s right. You have made great strides in improving your athletic ability. Now picture yourself participating in your sport. Picture yourself applying all of the power and strength you have acquired. You are so fast and so agile as you move your body. Notice how coordinated you are. All of those agility exercises have really paid off. You are quick and very easily able to move around your opponent. Notice your speed; you are very quick and light on your feet. Your speed exercises have made you faster than you ever have been before. Notice how you feel as you play your sport. You feel fantastic. You feel strong. You feel powerful. You notice that your body will perform and react in whatever way you want it to perform and react. You realize that you have complete control over your body, that’s right. You have complete control over your body. You feel more alive than ever before. You realize that whenever you want to move a certain way, your body reacts easily and effortlessly. Your legs move quickly and you have complete control over them. Your upper body is strong and moves right along with your legs. And day by day as you continue to workout your body, your speed and agility keep improving, that’s right. You keep getting faster and more agile and that feels wonderful.

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And as you continue to relax you realize just how peaceful you are, how completely at ease you are. I would like you now to take a moment to really get in touch with your manliness. Really feel how it feels to be in your masculine element. I would like you now to imagine yourself in a situation in your life, any situation. And see yourself handling that situation in a very masculine and powerful and mature way. Yet, at the same time you are very relaxed. You are very secure with your masculinity and this allows you to feel a very powerful sense of inner peace. And you take this very powerful sense of inner peace with you wherever you go and you relax and you are at ease in all situations. And as you now take in a deep breath, inhale confidence. As you now let that breath go, exhale any negativity or stress. Breathing in deeply again, inhale that masculine power and letting go the breath, exhale any fear or anxiety, just let it go. And as you continue breathing easily, effortlessly and comfortably, you realize that your sense of inner peace is becoming stronger and stronger day by day. You are relaxed and in your masculine element at all times.

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Now you imagine yourself walking to a room. This is a special room. It is your private meditation room. It has wood floors. You are surrounded by objects which relax and empower you, objects which you have chosen to place in your special meditation room. There is a cushion and you slowly walk over to the cushion, that’s right, and you sit down, relaxing yourself, sitting in the lotus position, legs crossed, that’s right, fold your legs, wrists resting gently on your knees, palms facing upward, back straight, chin parallel with the floor, eyes closed. As now you imagine that directly over your head is a beautiful light, a beautiful, calm, healing, cleansing light from which you draw a ray down to the top of your head, down into your crown chakra where it illuminates your crown chakra giving off a purple color. You bring this light down a little lower, down, down to the level of your eyebrows where it illuminates the brow chakra, giving off a blue light, that’s right and as it does you meditate on the idea that you are an amazing woman. You are a beautiful spirit in the body of a female. You are so intensely beautiful inside and out. You are becoming more and more aware day by day of your true beauty. Now you bring the light down a little lower, down to the level of the throat where it illuminates the throat chakra which gives off a silvery-blue light. Now down, down, down a little lower now to the level of your heart where it gives off a golden glow. You find yourself allowing love to flow in and flow out easily and effortlessly. Releasing past pain, opening yourself to future possibilities of love, opening yourself to present possibilities of love, feeling the love of the universe flow through your beautiful womanly body, that’s right, that’s right. Now you bring the light a little lower to your solar plexus where it gives off a red light, relaxing you, cleansing you, healing you, allowing you to truly communicate with your inner goddess self, that’s right. Connecting with your true goddess nature. And down, down, down a little lower now the light moves to your spleen area where it gives off a rainbow of colors illuminating the spleen chakra, beautiful rainbow of colors surrounding a beautiful lady. And the light moves down a little lower now, down to the base of your spine, down to the root chakra where it gives off reds and oranges and now all the colors swirl together, swirl together in a beautiful rainbow of color, surrounding you, filling you, that’s right, that’s right. And anytime you choose you can return to this feeling throughout your day. At any time you can return to this feeling of calm serenity where you are in touch with your true goddess, beautiful nature. You will now and forever more have this gift, this ability to tap into your true self.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you to realize just how dedicated you are to changing your life, to making constant improvements in your life. And one of the things you’re dedicated to is doing kegal exercises. Doing kegel exercises will increase the strength of the muscle groups in your vagina which will allow it to be stronger and tighter. And you have decided to dedicate yourself to doing these exercises on a daily basis. And once you have achieved your goal, you will continue to do them as needed as a regular maintenance procedure. As often as you feel necessary to maintain the strength and tightness. The approach which I will share with you is just one approach. I would like you to try this approach to use this approach if it is appropriate for you. Initially, when you begin to strengthen those muscles, I would like you to sit on the toilet and begin to urinate and as you urinate, try to stop the flow of urine mid-stream by contracting your pelvic floor muscles. Now, it’s okay if you don’t’ know what these muscles are. Simply, stop the flow of urine mid-stream. Trying different things until you are able to stop the flow. Once you are able to stop the flow you will know which muscles to contract. Those muscles are your pelvic floor muscles. Repeat this action several times until you become familiar with the feel of contracting the correct group of muscles. It is important not to contract your abdominal, thigh, or buttocks muscles while performing these exercises, because contracting those muscles does not contribute to reaching your goal. So avoid the abdominal, thigh, or buttocks muscles by using the simple procedure of stopping your urine flow. You should be able to quickly and easily identify which muscles need to be contracted and only those muscles need to be contracted. Once you have identified those muscles, it is important to strengthen them. Another test to make sure you have the proper muscles contracting is to insert one finger into your vagina and then attempt to tighten the muscles around that finger as if holding back urine. Remember the abdominal and thigh muscles should remain relaxed. As I have said, once you have identified which muscles need to be contracted, you should exercise those muscles several times a day. Contract the muscles for ten seconds at a time counting one thousand one, one thousand two, etc until you reach ten and then relax. I do them for five to ten minutes everyday. Now, for the first week it will be important to do the exercise five to ten minutes a day. In the weeks there after, three to five times a week is fine. And thereafter just do the exercises as often as is necessary to maintain tightness and the firmness of the muscles. And by doing these simple exercises anytime you choose to, anywhere you choose to, you will find that you are able to quickly and easily reach your goal. Kegel exercises are very simple yet very powerful. So I am now programming you to do these exercises five to ten minutes each day for the first week, three to five times per week there after until you’ve reached your goal and then you can set up your maintenance schedule as you choose as often or as rarely as you want to do the exercises in order to maintain what you have developed. And you will stick to this exercise schedule because you are determined to reach your goal. You are able to reach your goal quickly and easily. So relax and realize that everything is going to be just fine.

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And as you continue to relax deeper, deeper, and more deeply relaxed, I would like you to imagine that you’re sitting in a room. This is a room in your mind. This is your private meditation room. This room is decorated with objects you have chosen. The floors are wooden and you are seated on a very large comfortable cushion at the center of the room. The objects in the room which you have chosen allow you to relax and focus. And in your mind you are seated in the lotus position, the traditional position for meditating, your legs are folded. Your wrists are rested gently on your knees, palms facing upward, the tip of your left index finger is touching the tip of your left thumb. The same is true of your right hand so that you are making the okay sign with each hand. Your back is upright, chin parallel with the floor, eyes closed. You are relaxed and focused. And as a protective measure, since you should always use protective measures when raising the kundalini, I would like you to imagine that there is a very powerful light directly over your head, a healing, cleansing, powerful light. And from this light you can bring a ray of light down, down, down until it touches the top of your head where it activates your crown chakra giving off a purple glow, relaxing you completely, opening your mind to the possibility that you can do anything you want to do. and the ray of light continues moving down just a little lower, down to the level of your eyebrows where it illuminates your brow chakra which gives off a blue glow and the charkas are approximately the size of tennis balls. The brow chakra, located between the eyebrows, is also known as the third eye and having activated it you can now clearly see the future, the future in which you are able to activate your kundalini easily and effortlessly. But for now just relax. Lets continue on activating the chakras, just focusing on that for now. The healing, cleansing, powerful light continues moving down through your body, down, down, down to the level of your throat where it activates your throat chakra which gives off a silvery blue glow reminding your throat that you should only say positive things about yourself and your possibilities. And the healing, powerful, cleansing light continues moving down now all the way down to the level of your heart where it activates your heart chakra, clearing all of these chakras as it goes as the light goes down through your body and the heart chakra one activated and cleared gives off a golden glow, relaxing you even more. Opening your heart to the idea of giving and receiving love. Opening your heart to the idea of loving yourself and always caring about yourself and taking care of yourself. The healing cleansing powerful light moves a little lower now down to the level of your solar plexus where it illuminates your solar plexus chakra giving off a red glow relaxing you even more and the light continues moving down to the center of your abdominal area. Down to the level of your spleen where it activates your spleen chakra giving off a rainbow of colors. The spleen being a vital organ in your body’s natural defenses. Activates and clears, building your natural immunity and your spiritual immunity, protecting you. And the healing cleansing powerful light settles now at the base of your spine at the root chakra. It is called the root chakra because it is at the root of all chakras. At the root chakra, at the base of your spine when activated gives off a red and orange glow. As now all the colors of all the chakras swirl together, all chakras are clear now. If you have any issues relating to any of the chakras, take a moment to focus on those issues. Realize that the way to solve those issues will become clear to you in your daily life. The answers will come to you then. But for now if there are any issues, just move them aside. Allow the chakras to flow freely from one to another in a downward fashion for now from head to toe, that’s right. Now, the energy is flowing from your head all the way to the base of your spine. Any residual energy flows all the way down to the tips of your toes energizing your entire body. And now your body begins to feel like energy. It is very important when raising the kundalini that your body is pure. By this I mean that your intentions are good. I invite you now to check your intentions and make sure that they are of the purest nature possible. By activating the kundalini you put yourself in touch with immense personal power. This power can be used to reshape, restructure, reorganize your life. It can be used to give up old habits that no longer work for you. The kundalini energy can be used for anything good. It is never to be used for harm of yourself or another. It is never to be used for anything bad. Inside your mind you have a compass for right and wrong. Although there may not be a moral absolute for right or wrong, you have your own personal compass. Now I invite you to check that compass and make sure your intentions are right. Having checked this and having let go of any bad motives, I invite you now to relax even more deeply. And to imagine that there is a serpent coiled inside your body, just relax, this if fine and natural. This serpent is coiled inside your body at the base of your spine. This is your kundalini energy. And you are now activating it. Now anytime we activate the kundalini energy, always at the end of our session we deactivate it, we return it to its resting state. Imagine that serpent now coiled at the base of your spine. That serpent is exactly the length of your spine plus the additional distance to the top of your head. In other words, if stretched from end to end that serpent would reach from the base of your spine all the way to the top of your head. I want you to imagine that serpent uncoiling now slowly, that’s right slowly until it stands upright. It’s tail being aligned with your tail bone, it’s head being aligned with your head. Feel the energy flowing through your body now. And I invite you to practice this technique when not in hypnosis. Practice it during the daytime. Clearing and activating the chakras and then raising the kundalini energy. At that time you can meditate and use the kundalini energy for something good. Plan something, to bring power into your life, to help another, something good. At the end of your meditative session, however long it may be, you return the serpent energy to its coiled state, coiled at the base of your spine. Lets do that now. Serpents head is lowering, that’s right and now it returns to a coiled state at the base of your spine. Congratulations you have activated, raised, and lowered the kundalini. Now, you will be able to do that in your daily life when you meditate. Using that energy only for good. Only raising it when you can clear all the chakras. Remember, if there are any issues which arise for you while you activate any of the chakras, acknowledge those issues and put them aside temporarily as you raise and lower the kundalini. But then in your daily life you must deal with those issues because the chakras should be cleared on a regular basis as part of the regular spiritual maintenance of your spiritual self. Enjoy your new powers, use them wisely and only for good.

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Your mind is calm more; your body is relaxed as you drift now deeper and deeper relaxing more and more. And now you ponder certain thoughts. You ponder the idea that when you harbor anger, you increase your stress. You choose no longer to live this way. You choose not to keep your anger inside. You choose to release it in a very purchaseive and healthy and non-harmful, non-threatening way. When you find yourself becoming frustrated with someone, you find that you speak with them, addressing the problem directly, calmly, and appropriately. At first this may seem a little different to you, different than the way you had been doing things, but soon, much sooner than you ever imagined possible, you will become very, very good at this, very good at releasing stress at the point at which it comes to you. When someone bothers you, you tell them about it in a very calm way. You release that anger. You release that stress. You find yourself becoming more and more clam. You engage in calming activities. Perhaps if you choose, you begin to meditate, regularly. Perhaps if you choose, you begin to exercise, regularly, doing things which release anger, which release stress before it becomes anger. You find yourself living in harmony with your conscience. Your conscience directs your moral activity. You find that you do not violate your conscience. Therefore, you do not create stress for yourself; you live in tune with your conscience. Your subconscious mind lives in tune with your conscience. Your conscious mind also lives in tune with your conscience, that moral part of you which makes you who you are. You do those things which you consider to be right. You do not violate others rights. And when you feel your rights are violated, you address that situation; you talk to that person who did that in a very calm way, releasing the stress. Whenever you have a stressful moment, you release that stress in a very positive, purchaseive way. And your mind is being directed to come up with positive ways to release that stress, it may be jogging, it may be yoga, it may be meditation, may be any number of things. Your mind is being given a direct command to come up with ways to release stress before it becomes anger, to release stress in a very positive, purchaseive, and helpful way.  

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And as you continue relaxing deeper, deeper, and more deeply relaxed, you become more and more in tune with your body. And as you now continue to relax, you imagine yourself walking into a room and this is a very special room. You are alone and protected and safe. The floors of this room are wooden and there is a very large comfortable cushion, a large comfortable cushion in the center of the room. You walk over to this cushion now and you sit down on the cushion and you realize now that this room is decorated with objects which you have chosen. Objects which relax you. They relax you and allow you to focus. And you sit in a meditative position with your legs folded, your wrists resting gently on your knees, your palms facing upward, your back upright, your chin parallel with the floor, eyes closed, very relaxed. And you now imagine that directly over your head is a very powerful, cleansing, healing light. And you bring a ray from this light down, down, down to the top of your head where it illuminates your crown chakra and your crown chakra gives off a purple light, relaxing you, opening your mind to the possibility of relaxing even more. And the light moves down, down, down through your body just a little lower now, down to the level of your eyebrows where it illuminates your brow chakra, giving off a blue light allowing you to drift and float even deeper now. And the light continues to move down through your body, the healing, cleansing, powerful light, down, down, down to the level of your throat where it illuminates your throat chakra giving off a silvery blue light. And the light continues to move down now, down, down, down to the level of your heart illuminating your heart chakra, opening your heart to give and receive love. And your heart chakra gives off a golden glow. And the light moves down, down, down just a little lower now. Down to the level of your solar plexus where it illuminates your solar plexus chakra giving off a red light, relaxing you even more. As the light continues to move down now, down to the level of your spleen where it illuminates your spleen chakra giving off a rainbow of colors. The light moves down a little lower now, down, down, down to the base of your spine where it illuminates your root chakra. Giving off reds and orange lights, relaxing you even more. As now all the colors swirl together allowing you to drift and float and relax. And you now imagine that in your private meditation room there is a stairway leading down. And you very slowly walk over to this stairway and begin to walk down the steps as I count backwards from ten to one. You will take each step down…ten…taking each step down as I count it...nine…relaxing ten times deeper with each step now…eight…seven…down, down, down…six…five…down, down, down, four…three…way down now…two…relaxed as you go and at the count of the next number you will be completely relaxed. Your mind will be completely open. And you will be at the bottom of the stairs...one…you are safe and protected, protected by the light that is inside you as you now drift and float deeper and deeper. And you are becoming more and more relaxed day by day able to relax and focus on your body. And you are very powerful, a very powerful person and you are able to relax through meditation. Whether listening to this recording or meditating on your own, you are able to relax through meditation. Relax and focus as now you let go of your concerns. Let them go, clearing your mind. Letting go of those things that have happened to you recently, things that you need to let go of, letting go now. Feel them drift away from you. Letting go of negativity. Letting go of envy. Letting go of stress. And breathing in relaxation, breathing in abundance. Letting go of negativity and stress, breathing in possibility, breathing in positive change, positive change, letting go of stress, let it go, let it go. As day by day you become more and more relaxed day by day you are becoming a more and more relaxed person. Able to relax and drift, able to relax and drift. You are so relaxed, so relaxed, just relax and drift. This process of meditation allows you to truly listen to your body. Day by day you are realizing that if there is something wrong with your body, your body will tell you. Through the meditative process, you are able to listen very easily. Your body will tell you when it is stressed. Your body will tell you when you need to relax. You are very in tune with your body and you realize very easily if you need to go see your doctor. You listen to your body. It is very easy for you to listen to your body. You take the appropriate measures if your body is not doing well. You must eat healthy foods in order to be healthy, mentally sharp, and have enough energy to get you through the day. In order to use food as fuel, you must eat lean protein, whole grains, vegetables, and fruits. These are the best foods to get all the nutrients and minerals your body needs for optimal health. By eating healthy and nutrient packed foods, your body will feel better and stronger. You may not notice a change right away in your mental capability, but using the correct food to nourish your body will have a drastic effect on your mental health in the long run. Perhaps a lifetime of eating right can help fight against Alzheimer’s Disease and different cancers. Getting the right nutrition will also affect how your body performs in the short-term and long-term. You will feel like you are in better shape if you are consuming the right foods in the short term. In the long-term, the correct foods will help you keep your bones, joints, and muscles in good working order so that you can be mobile as you age.  You have complete control over what foods you consume, which means you have a lot of control over how your body and mind think, feel, and perform. You also realize that it is important to get proper exercise. You always listen to your body when you are working out. You know when to push yourself to get your heart rate up, but you also know when enough is enough. You listen to your body when you are exercising. Your body tells you when it has had enough and you listen to what your body is trying to tell you. You enjoy exercising. You love the results your body shows after you exercise. You notice changes in the way your body performs. Your body is telling you something when you exercise. When your muscles are sore, it is warning you not to over-tax them. You notice changes in the shape of your body, your body is telling you that you are making it stronger and healthier by getting proper exercise. You enjoy the process of working on your body, of sculpting it and improving the overall functioning of your body. You love learning how to exercise more efficiently. You enjoy everything about exercise. You’re so very relaxed. And you are imagining yourself now exercising…that’s right. And see a smile on your face. You are so relaxed as you exercise. There are so many exercises you like to do. You are so in tune with your body. Your body tell you when you are doing things right. Your body tell you when you are doing things wrong. Your body tells you how you need to make changes. And you listen to your body. Day by day you notice you are more and more in tune with your body. You listen to what your body is telling you and you make the appropriate changes. You have the keen ability to listen to your body and that feels wonderful. So relax now and realize that everything is going to be just fine.

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And as you continue to relax deeper and deeper and more deeply relaxed, you realize how powerful you are. You realize that it is important to get plenty of sleep in order to have dreams and then recall them. It is important to get at least eight hours of sleep so that your mind has the ability to dream at night. Every night before you go to bed, I want you to remind yourself to remember your dreams, that’s right. As you are falling asleep, tell yourself to remember your dreams when you wake up. Your mind responds to direct commands. Day by day you realize that you are getting better and better at recalling your dreams. Before you open your eyes in the morning, while you are in that relaxed state between sleep and alert, think about the dreams you had the night before and as soon as you wake up, write down everything you can remember. If you decide to, you can keep a journal and a pen next to your bed at night so that when you wake up, you can write down your dreams before you forget them. You realize that writing your dreams down not only allows you to remember your dreams better, but it also helps you to understand and analyze your dreams better. As you get better and better and remembering your dreams, it becomes easier and easier to listen to your dreams and understand them. Along with the ability to recall your dreams, comes the ability to intuitively understand your dreams. You realize that each dream has a purpose. Your dreams are trying to tell you something and you now have the ability to truly listen to your dreams. You learn to trust your intuition. You have the amazing ability to analyze all aspects of your dreams in order to fully understand them and apply them to your life. Some dreams that you encounter are very direct while others allow you to interpret them. As you practice more and more, you get better at recalling your dreams and finding the underlying meaning of each and every one of them. You find yourself with the ability to easily and effortlessly listen to your dreams. You are amazed by your new ability. Now I want you to picture yourself as you are falling asleep at night. You remind yourself to remember your dreams. As you do this every night, day by day you realize you are getting better at it. Picture yourself sound asleep. You are having a wonderful dream. You go through the journey that this dream is taking you on. You have an open mind and you allow this dream to take you where ever it wants to take you. This dream has a lot of colors and symbolism. It’s important that while you dream, you allow the dream to take you on your journey. As you go along, you remember each and every detail. Now imagine that it is morning time and you are in that phase between being asleep and being awake. Your eyes are still closed and you go over the dream in your head. Recall all the different details. Who was in your dream? What was going on in your dream? What did you see? What did you hear? What did you smell? And as you open your eyes, you are still able to remember. Perhaps you choose to write down your dream so that you can analyze it later. You realize that truly listening to your dreams takes some thought. You think about the different details of the dream and interpret them in different ways. Imagine coming up with your interpretation of what the dream meant. Imagine the sense of accomplishment. Perhaps this dream made you realize you need to make a major change in your life. Maybe the dream reminded you to do something that you forgot to do. Or perhaps your dream reminded you of something wonderful that happened long ago. You are excited about dreaming, because you know that each and every night you are going to dream of something new. It may take a little while at first to recall your dreams, but you know that with time, you have the ability to get a lot of your dreams. You listen to your dreams; you listen to what they have to say. Remember that physical laws do not apply to your dreams. Your mind has complete control over your dreams, that’s right. You realize that your ability to listen and interpret your dreams is very powerful. You are powerful. Your mind is powerful and that feels wonderful. So as you continue to drift and float, imagine yourself relaxed and dreaming, so relaxed.

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And as you continue to relax and drift deeper and deeper you realize just how powerful you are. You realize you have the power to change the planet. You are so relaxed and so calm realizing that you can make a positive change on Earth. Every time you listen to this recording you get new and better ideas about living and promoting a green lifestyle. You are very environmentally responsible. Every time you go to throw away an item, you first ask the question: Can I reuse this item? Many items, such as glass and plastic containers can be reused for storing other items. You begin to ask yourself if paper can be used again, perhaps for packing material or wrapping things. You are constantly think of ways to reuse items. You think of ways to reuse paper and plastic bags. You realize that you can use them several times before they are no longer useful. If you are not already recycling, you make an effort to do so. You find out what items you can recycle. There are many plastic containers that can be recycled and you check for the triangle shaped symbol on the bottom of all containers before throwing them away in the trash. There are also many types of glass that can be recycled such as glass bottles and glass canisters. After reusing paper and plastic bags you take them to a place where they can be recycled. You enjoy being environmentally mindful. You realize that by doing your part, you can make the world a clean and wonderful place to live in. You become very interested in reducing your footprint here on Earth. You realize that you can make easy and simple changes around your house to consume less energy. You make sure that you turn off the lights whenever you leave the room. You use the most energy efficient light bulbs that you can find. You realize that you can be comfortable just by lowering your heat by two degrees in the winter and raising your air conditioner two degrees in the summer. You trade in inefficient appliances such as your refrigerator, oven, stove, washer, and dryer for efficient appliances with an energy star. You notice changes in your monthly bills with these new efficient appliances. You are also mindful of where you drive. You decide to take a bike if your destination is only a few miles away. When you drive somewhere, you manage your trip so that you’re driving the shortest route possible. If you travel to work every day by car and have co-workers who live nearby, you carpool with them to save gas. You enjoy making these small changes in your life. They make you feel as though you are doing the right thing, and you are doing the right thing. You are being environmentally responsible and you are proud of yourself. You also look into helping your local community. Perhaps you join a group that picks up litter in your neighborhood. Or maybe you join a group that plants trees and flowers in parks and public areas. When you see a piece of trash on the floor, you pick it up and either recycle it or throw it away. You promote living in a very clean planet. You set an excellent example for those around you. You are very aware of the impact that you have on this planet. You want the Earth to be a clean and healthy place to live for generations and generations of people. You enjoy living a green lifestyle. You get so much personal fulfillment by living a green lifestyle and promoting a peaceful clean planet. You feel so confident that you can improve the world we all live in. You realize that you can positively impact the Earth by doing your part. You promote others in leading a similar green lifestyle. You teach family members and friends how they too can make a difference. You also tell them how rewarding it is. It’s very easy being aware of what you consume and what you waste. You enjoy this new environmentally mindful lifestyle. You are making many changes in your life and they are positively changing the world around you. And so as you continue to relax and drift, you realize that everything is going to be just fine.

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And as you relax drifting and floating peacefully and completely, feel and see yourself becoming more confident, choosing to be and feel attractive, desirable, irresistible. You find yourself connecting with everyone you meet easily and effortlessly. Because you are self confident, self assured, secure, you are irresistible. Now imagine the perfect mate. See the qualities you would admire in the perfect mate. See the hair, see the eyes, the body, hear the laugh, hear the voice, understand their philosophy, their interests. See your perfect mate now and feel how good it feels to be with your perfect mate. Know that you are open to accepting your perfect mate, accepting them into your life. You deserve love. You deserve happiness. You deserve to give and receive love and now you know that you are open to receive your perfect mate into your life and now you know that you are open to receive your perfect mate into your life and now you know that you are open to receive your perfect mate into your life.

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And as you continue to relax deeper and deeper and more deeply relaxed, you realize how powerful you are. You realize that it is important to get plenty of sleep in order to master lucid dreaming. It is important to get at least eight hours of sleep so that your mind has the ability to dream at night. Remember, you have control of your dreams.  Every night before you go to bed, I want you to picture yourself dreaming and while you are dreaming, you are fully aware that you are dreaming, that’s right. As you are falling asleep, be open and allow yourself to dream and take an active role in them. Your mind responds to direct commands. Day by day you realize that you are getting better and better at having an active role in your dreams. Before you open your eyes in the morning, while you are in that relaxed state between sleep and alert, think about the dreams you had the night before and realize that you are becoming more and more aware that you are dreaming. You remain so calm and patient with your dreams. You find yourself with the ability to be in full awareness of your dreams while you are dreaming. Perhaps at first it’s only for a few minutes. Your skills are improving every night. You are able to have longer lucid dreaming. Imagine that every time you listen to this recording, you are able to remain in your dream for a minute longer, that’s right. You are completely aware that you are dreaming and you allow yourself to enjoy your dreams. As you get better and better at lucid dreaming, it becomes easier and easier for you to control your dreams. Along with the ability to have lucid dreams, comes the ability to control what occurs in your dreams. You realize that each dream has a purpose. You enjoy having the ability to control the dreams you experience every night. You learn to go to places you have never been before. You learn to control the people that are in your dreams. You have the ability to dream about whatever it is that you want to dream about. You have the amazing ability to relax while dreaming and take complete control, that’s right. You have complete control over your dreams. You find yourself with the ability to easily and effortlessly listen to your dreams. You are amazed by your new ability. Now I want you to picture yourself as you are falling asleep at night. You remind yourself that you are in control. As you do this every night, day by day you realize you are getting better at it. Picture yourself sound asleep. You are having a wonderful dream. And you realize that you are dreaming. You go through the journey that this dream is taking you on. You have an open mind and you allow this dream to take you where ever it wants to take you. This dream has a lot of colors and symbolism. Your lucid dreams are very bright and vivid. Everything comes in crystal clear while you are dreaming. You are able to look around and see every detail in very bright colors. You enjoy seeing these vivid colors. You enjoy listening to all the sounds that occurring in your dream. You allow your ears to open so that you are able to listen to everything that is going on around you. You can hear all the sounds from the very loud ones to the very soft, practically inaudible sounds. You remain calm and relaxed while you dream, enjoying every aspect. While you are asleep you are very relaxed and very peaceful. You allow the dream to take you on your journey or you have the ability to be in control of your journey, the choice is yours. As you go along, you take in the sight, the sounds, the smells, and the feeling the dream gives you. It’s all so peaceful and relaxing and so enjoyable. Now imagine that it is morning time and you are in that phase between being asleep and being awake. Your eyes are still closed and you go over the dream in your head. Recall all the different details. Who was in your dream? What was going on in your dream? What did you see? What did you hear? What did you smell? And as you open your eyes, you are still able to remember. You realize that you have the ability to master lucid dreaming. You are able to fall asleep and experience all that your dream has to offer. You realize that you are dreaming and that feels wonderful. You master the skill of controlling what goes on in your dream and that feels wonderful. You enjoy dreaming, because you know that each and every night you are going to dream of something new. It may take a little while at first to master lucid dreaming, but you know that with time, you have the ability to control your dreams. You have the ability. You are strong. Remember that physical laws do not apply to your dreams. Your mind has complete control over your dreams, that’s right. You realize that your ability to master lucid dreaming is very powerful. You are powerful. Your mind is powerful and that feels wonderful. So as you continue to drift and float, imagine yourself relaxed and dreaming, so relaxed.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, you realize that you have the ability to learn a foreign language. You are a very smart and intelligent person and you have the ability to speak any language you would like…fluently. As you continue to listen to this recording every night before you go to bed, during the day you spend time studying a foreign language. You can focus on any foreign language you want. Perhaps you would like to speak Spanish. Perhaps you would like to learn French or German or Mandarin. Whatever language you want to learn, go ahead and picture yourself studying it now. Imagine that you have books and software or perhaps a tutor who helps you learn this foreign language. While you are studying, your mind has an immense ability to soak up the language. Your brain is like a sponge. It takes in all the information that you are reading and listening to and are able to fully retain this information. You are able to comprehend things very quickly and efficiently. Your memory is flawless. Day by day you are learning more and more words. Your vocabulary of this foreign language is increasing day by day. Whenever you spend time working on learning this foreign language, you are very focused. Day by day your powers of concentration and focus are increasing more and more. You are becoming very focused, very focused, very concentrated on learning a foreign language. You are able to concentrate on learning and memorizing the new language. And as you relax, you now imagine focusing on learning this foreign language that you choose to master. Imagine yourself there in the moment, focused, relaxed, concentrating, blocking out any unnecessary situations, blocking out any unnecessary ideas, just focusing and concentrating on learning new words and learning the grammar of the foreign language, that’s right. Imagine yourself there, so very focused, that’s right. See yourself, see how calm you are and relaxed, how determined, that’s right. And this is how you will be from now on when you choose to study the language. You simply say the word focused and immediately you are focused entirely. Focused on learning a new language. You are able to concentrate. Concentrate for long periods of time. Blocking out all unnecessary information and concentrating. So relax now and realize just how powerful your ability to focus is now. Now I want you to imagine yourself one month from now. You have mastered the basics of this new language. You know hundreds of different words and you can easily put them together to form sentences. You continue to practice your new skill and you improve day by day. Now imagine yourself six months from now. You now have the confidence to speak the language. You are able to look back at the past six months and realize how much you know. You are so intelligent and motivated to speak this language and it shows because you have learned so much. If you are interested in going to a country that speaks this foreign language, I encourage you to do so. By going to a native speaking country, you will find that you have the ability to learn even more about the language. Picture yourself now in this foreign language. Everyone you encounter is speaking this foreign language that you have just learned. However, it is no longer foreign to you. People are speaking to you and you are able to fully comprehend what they are saying. If they say something you are not sure of, you have the ability to pick up on the underlying meaning and you quickly adapt yourself to every situation. You are able to speak the language fluently and effortlessly. People are able to fully understand what you are saying. You feel so proud of yourself for learning a foreign language. You have put in a lot of hard work and it shows. You are intelligent and focused and you now can speak another language and that feels wonderful.

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And as you relax you can see in front of you is a hallway, in your mind. And as you look down the hallway you can see a door. That door is a door to a room of your own choosing in which you will feel safe and comfortable. As you come closer to the end of the hallway, you can see the door more clearly. This door will keep out all of the negative messages, all the negative words, all the negative behaviors you have perceived from your world as a child which made you feel bad about yourself. There is no room here for such negative messages. I would like you to look at the door very carefully, even the doorknob and understand that this is a room of your own choosing in which you will feel safe and comfortable. Early positive messages and experiences enter, but all negative messages must stay outside. And now I want you to open that door and then walk in and close the door behind you and look around the room, this safe room, this safe room that you can visit anytime you choose by just closing your eyes. Look around and enjoy what you see here. I would like you now to sit or lie down some place in this safe room, wherever you will be comfortable and listen carefully to everything I say to you. There is a life energy inside of you. It is unique to you. It is your life energy, not anyone else’s. It is the energy from whence you came. Life energy only has one purpose and that is to help you to reach your potential as an individual. It is protective. It is healing. And since it is healing and protective, it is therefore loving. I want you to experience that life energy of yours by feeling a light above your head. A light from which issues a warm stream of energy, a warm stream of energy and this energy surrounds you like an imaginary cocoon, soft and pliable and it lets you move around within it, yet it protects you like a cocoon. Feel that life energy also penetrating every cell of your body, surrounding you, penetrating every cell of your body. This is your life energy. This is the energy from which you will drive your charisma. Your charisma accomplishes two purposes. Your charisma protects you from negativity and it draws others to you, that’s right. The life energy from which your charisma is derived represents your true self, your natural self, your essence. It belongs to no one but you. It is protective, it is healing, and there for loving. Within that life energy are no negative messages, it is free from negative messages. Negative messages cease to exist here. Feel the protective, positive life energy coursing through every cell of your body now, surrounding and protecting you and realize that from this energy you can draw your charisma. You can pull it out from this energy. Imagine now your charisma coming from this energy. You can make it any color you want. Give it a color. Give it a form, that’s right. Realize that it can change forms. Perhaps sometimes it is a sword from which you cut right to the heart of all social matters drawing attention to yourself, attention that you deserve positive attention. Perhaps sometimes it is a shield protecting you from negative people and their words. Perhaps sometimes it is a racecar, fast, swift, it knows its destination. It knows how to get there and it acts as a vehicle to take you there. Your life energy has sometimes been expressed within you. Perhaps as a still inner voice and many of us ignore that voice when we hear our own life energy talking, words of wisdom inside us, that we don’t always listen to. Those words are really there to protect us. That still inner voice is a nurturing part of you and that nurturing part is an entity, it exists because it is a kind of spokesperson. A spokesperson for that energy, for that healing powerful energy, for that essence which is you. That nurturing part of you is capable of healing both mind and body. It is capable of helping and healing those parts of you that are unhappy, that don’t feel good about themselves. It is possible for that nurturing self to seek out other parts of you that are not happy and help them, help them become happier, help them become more worthwhile in their own eyes and most importantly, to help them feel loved from inside not the outside world. And to help this process, it is worthwhile for you to think about that nurturing part within you and perhaps to visualize that process going on. Do this as you go about your daily business. Visualize the process of that nurturing part helping out those parts of you that are not so happy inside in a way that comes naturally to you. In your minds eye and as you continue to do this, think about the nurturing part and you will stimulate that aspect of you and it will become stronger within you because in order to have charisma that you derive from your life energy, you must make sure that all part of you are happy and have been attended to. This process will become easier and easier for you. By approaching this process in this way, you make sure that the charisma you project to the outside world is an honest and is a stable, lasting energy. A very honest, stable, and lasting energy. An energy that is more than skin deep, an energy that comes from your core, from the very core of your being, from the core of who and what you are. By doing this healing process on a regular basis, you will ensure that when you project your charisma from your life energy, it is rock solid through and through and unstoppable. So as your healing progresses you will come to feel better about yourself, stronger, more self-confident, and therefore happier and when you feel happier and better about yourself, the world will respond to you in a more positive way. So imagine yourself now in a social situation in which you want to use your charisma. You imagine it taking a shape, taking a shape from your life energy, your life energy gives it a shape, that’s right. Anything you choose. And now you will use that energy in the form you have chosen, see yourself using your energy, using your charisma which is derived from your life energy, that’s right. See yourself influencing people. See yourself getting what you want. See yourself standing tall and firm, that’s right. Regardless of your height, regardless of your weight, you stand tall and firm, that’s right. It’s as if you tower above everybody else where you are because your charisma is so powerful it allows you to do this. And day by day you will become better and better at using your charisma at choosing a shape for it, whether offensively or defensively and then putting that shape to good use and this will become easier and easier for you day by day. So I want you to practice everyday at least for the next few weeks, taking your life energy, choosing a shape for it, and then using that charisma in that shape. And with practice and diligence and belief in yourself, very soon charisma will be automatic for you. There will be no need to think about it, no need to form the shape. It will just be automatic. You will automatically have what you need offensively or defensively, or both in every situation always for the rest of your life. So congratulations on your powerful choice to tap into your life power and use your true charisma.

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And as you continue to relax deeper, deeper and more deeply relaxed, you begin to realize just how much control you have, that’s right. You have control over your actions and your reactions in any given situation. You realize that you can easily choose to react in a positive and peaceful way. I want you now to think about an argument you had with someone. It can be any argument and it can be an argument with any person, that’s right. Go ahead and picture it right now. Recall the reason why you were arguing. Think about the different things that you could have said in order to handle it in a more peaceful way. Picture yourself with complete confidence and composure discussing things now instead of arguing. You begin to realize that you are much more effective and respected when you approach difficult situations in a calm and composed manner. You realize that by reacting in a positive and peaceful way, you become empowered and respected. You enjoy these feelings of empowerment and respect. Negative reactions no longer empower you. You think of more effective ways of dealing with challenging situations. You always make sure that you think before you act. You take considerable amount of thought in order to discuss rationally with other people. When other people do not like your opinions, you are okay with that. You realize that by discussing your opinions with people, others are more willing to discuss their opinions, helping you both to reach a compromise. You are able to accomplish more by taking this approach. You also realize that some battles are more important to you than others. Go ahead and think of an argument you had with someone, which at the time was very important to you, but now thinking about it, it wasn’t that big a deal. Go ahead and picture this in your mind right. Think of the different things you could have said. You could have said more positive things, or perhaps you realize you didn’t need to say anything at all, that’s right. Instead of battling everyone and everything you don’t agree with, you are able to pick out the important ones and approach these battles in a calm, collected, and positive way. When you come to a situation that you feel is important to you, you are able to understand and develop more effective ways of solving the problem, that’s right. Before approaching a situation, positive ways of handling the situation run through your head and you are able to easily and effortlessly handle the situation. You realize that some people react to your peaceful confrontations better now. Others approach you in a more open-minded manner because they know you are going to react positively. It is easier to discuss things with people because now you both are more willing to come to an agreement. You also realize that others aren’t quite as evolved as you are and that’s okay. You remain patient, understanding, and positive while talking with these people. You always keep an open mind. You are able to see that others have differing opinions and that’s okay. You also realize that as you take a more open-minded and laid back approach, things don’t bother you as much. Picking fights over small things just isn’t worth it to you anymore. You are a confident and positive person. As you make these changes in your life, by choosing your battles wisely and confronting battles in a positive way, you realize that your life is more peaceful. That’s right; you are leading a more peaceful life. You have control over your actions and your reactions. You can now clearly see what is important to you and what is worth going after and what is not important to you. You are empowered by your positive reactions. You feel strong, positive, and confident. Others see this change in you and this makes you glad. You have the ability to choose your battles and you always make your point in a positive and respectful way. And as you continue to drift and relax, you realize that everything is going to be just fine.

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And as you relax deeper and deeper and more deeply relaxed, you realize just how wonderful you are. You are a wonderful, amazing person. You have immense integrity. You respect yourself and others. And because you respect others, you allow yourself now to forgive that person, that’s right. And imagine that person right now, the person you desire to forgive. Realize that you do indeed desire to forgive them. They are human, you are human, that’s right. And sometimes humans make mistakes and you accept this, realizing that you, just like them, are capable at times of doing things which need to be forgiven. And as a wonderful, warm, caring person, you now make the decision to forgive that person. You have made the permanent decision to forgive them and to allow them back into your trust because you realize now that they are worthy of being forgiven, that’s right. And you reflect for a moment on all the wonderful things about them. All the wonderful things that make them unique, that’s right, that’s right. You realize that you will forgive them and you are very comfortable with this decision. You are very determined to forgive them so allow yourself to let go of those feelings that you had formerly been holding on to. Let go of those negative feelings now, those negative feelings concerning that person, let go of them. Feel them leaving you now, those negative feelings are leaving you, they are being replaced by a warm, wonderful, loving feeling toward that person. Day by day you will decide this warm, wonderful feeling to increase, that’s right. So relax now and realize that everything is just fine.

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You are so very relaxed. You have taken this time out to just relax and drift and float. So relaxed and at ease, just letting go of your cares, that’s right. Just focusing on relaxation, relaxing more and more, that’s right. Relaxing and drifting and in a few moments when you return to full awakening consciousness, you will be so well rested, so well rested. You will feel as though you have had a very peaceful nap. And you feel full of energy, recharged, revitalized. So just continue to relax, but realize just how wonderful you are. You are an amazing person. You are so powerful, so focused, so full of confidence and motivation. You are a very giving, warm, wonderful, loving person. Attracting love into your life, attracting warmth, that’s right. And people perceive you as a wonderful, loving, calm, relaxed person. You are so very confident. You are a wonderful, loving person. Attracting all the abundance to you, that’s right. Your life is becoming more and more abundant, financially, emotionally, physically. You are becoming more powerful. Your health is becoming abundant, that’s right. Physical abundance means your health is improving day by day. Financial abundance means that you are attracting to you, wealth all the time. Emotional abundance means that you are becoming calm and loving and very relaxed, very relaxed and very happy finding joy in your life, finding joy in the things you do. So relaxed and realize that everything is just fine. Your life is becoming more and more powerful and abundant. As you take time now to recharge yourself, to recharge your physical body, to recharge your spirit, to recharge your emotions, to calm yourself and in a moment when you return to full awakening consciousness, you will be full of energy, fully recharged. Ready for whatever you have to do next. Ready to handle it in a very powerful, energetic way. You are so relaxed, so relaxed. Alright now, coming back up at the count of three and when you come back up to full awakening consciousness, you will be wide awake. Wide awake and full of energy because you have relaxed and recharged yourself.

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And as you continue relaxing deeper, deeper and more deeply relaxed, you realize just how powerful you are. You realize what a powerful trader you are. You are able to make more money on your winning trades. You are able to reduce your losses on losing trades. You use powerful trading strategies to improve your opportunities for profits. You seek out these opportunities to learn and you only apply the strategies that work. Most importantly to allow abundance in your life, to allow yourself and your family to live abundantly, having all of your need met. You are comfortable with wealth. You are comfortable with success. You only pay attention that work and you ignore all other strategies. You choose to go in a direction with you trading that is not necessarily what everyone else does. You take your time to learn trend analysis, to study trends and analyze them so that you can make accurate predictions. You have a plan. Your plan includes profit targets on each and every one of your trades. And you also have an exit plan on each of your trades because you are a careful planner. You are beginning to trust yourself and your skills in trading. You unlock the secrets to success in your mind because your mind is like a powerful computer and it pays careful attention to market trends and calculates accurate, logical predictions. Even while sleeping, your subconscious mind calculates accurate, market predictions and reveals them to you during your waking hours so that you must learn to trust what you would consider to be your intuition, which is simply your subconscious mind, your computer if you will passing powerful, logical, well thought out knowledge to your conscious mind so that you can act on it, but you must act on this information and trust yourself. I’d like you now to imagine yourself, perhaps a year from now, perhaps five years from now living your dream, that’s right. What do you want to achieve by trading successfully? Imagine those things now in your life. What kind of car would you like to have? What kind of house? If you are simply interested in security, what kind of savings account, what kind of portfolio will you have one year from now or five years from now? Now imagine thirty years from now. See the things in your life or perhaps the things you have passed on to loved ones, the things you have gained through powerful trading techniques, that’s right. Imagine yourself enjoying those things or perhaps your loved ones are enjoying them. See it. Make it real for you. And now realize that you will move powerfully in the direction of successful trading, trusting yourself and seeking out new knowledge which you can apply, because the more knowledge you feed to your subconscious mind, the better answers it can produce while you relax or sleep so that it can then give the answers to your conscious mind when you are awake. And as you continue relaxing deeper and deeper and more deeply relaxed, I would like you to think of a major incentive in which you are working toward, in which you would like to achieve in the future. I would like this to be a goal which you can achieve through trading, through powerful, accurate, appropriate trading. It might be an ocean cruise or seeing a child graduate from college, or building your dream home. In fact it can be almost anything, but whatever it is, this goal should be an important one and one that is within your power to achieve as a trader. Most importantly, this goal should be something which is the result of your efforts and your intuition. When you have the goal firmly in mind, I would like you to picture yourself transported into the future, savoring the fruit of your achievement and enjoying the knowledge that the goal for which you have worked for so long and so diligently is finally yours. Continue now to keep this image firmly in your mind, focusing on it, that’s right, making it very clear. Very soon as I speak it will be as if you are actually there, that’s right. Let yourself begin to live the experience now. Through trading you have achieve what you have set out to do and the rewards for your efforts are yours to enjoy. So I would like you now to imagine really living the fulfillment of your goal and allowing yourself to feel all the fun, all the joy, all the excitement, all the satisfaction which comes from knowing that your ambitions have at last been realized. Allow yourself now to really feel the full excitement of that achievement and a job really well done. Make it real for you. Notice any colors associated with that event or that moment, that’s right. Notice any smells associated with it, any sounds. Notice how your body feels. Notice the clothing you are wearing and it finally pays off. In other words, make it real for all of your senses now, sight, sound, smell, touch, everything. And now intensify everything. Make it even more real. Make the sounds louder, the sights more clear and bright, the smells more intense, the feeling in your heart more clear, the feeling of your clothing and the temperature in the air more clear. Make everything more clear and more vivid now. And as you relax and allow yourself to let go completely and really feel this even completely, savoring your victory and everything that goes with it, the feelings of fulfillment, the feelings of having made it will become clearer and clearer and more powerful with every passing moment now. And in a short time I will finish talking and let you drift off to sleep, but until that time allow yourself to continue to enjoy feeling the fulfillment of having reached the goal which you worked so diligently to obtain. And as the feelings of achievement and satisfaction grows stronger and stronger within you, each passing moment finds them stronger than they were the moment before and now really get in touch with who you are, a powerful person, an amazing, intuitive, dedicated, determined, intelligent, smart person. Your trading powers are matched by none. You are the leader of the pack. It is time for you to realize this fact. It is time for you to make the transition from student to master. I want you now to imagine an ocean in front of you. I want you to imagine that you are in a very sturdy, sea-worthy ship. The sides of the ship are very high. They can block even the highest wave in the deepest part of the ocean. This is the ship of your determination and your integrity and your skill. That powerful combination seals every board on this ship making it water tight. That powerful combination keeps the sail firm so that it can use the wind appropriately. That powerful combination allows you to navigate swiftly, skillfully, and easily through even the choppiest waters. See yourself sailing now through the waters, high as the waves may be. You are safe because you focus on the other side, you focus on your destination. As a skilled trader, you trust your intuition and that is exactly what you are looking at now in the distance, the physical representation of your intuition. You know what to do, you follow it. See yourself going through those seas now. The winds blow the rains come, the waves lapping at the boat, but you are safe and steady and calm and resolute and you are still moving forward toward your goal, always keeping your eyes on your goal. See yourself arriving at that goal now, that’s right. And I offer this illustration to show you that although it can seem difficult, it is really very simple. All that is required by you is you is focus. Using your laser like focus, using your skill, using determination, using everything you have, using every single mental and emotional resource you have to get to the other side. And as you see yourself there again, notice that it was worth it. 

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And as you continue relaxing deeper, deeper, and more deeply relaxed, you realize now how easy it is to enter into a hypnotic state. You realize that all you have to do is imagine yourself on that beach walking along the beach relaxing, involving all of your senses, your sense of sight, seeing the beautiful sky, the ocean waves, the sand, the hammock that you can relax in. Involving your sense of smell; smelling that salty sea air. Involving the sense of touch; feeling the warm soft sand on the soles of your feet. Also feeling the sun warming you. Involving your sense of hearing; hearing the sounds of the ocean, the birds overhead, that’s right and involving all of your senses. Every one of your senses becomes involved as you master self-hypnosis and imagine yourself walking along that beach because day by day you are becoming better and better at putting yourself in a hypnotic state. And then you imagine yourself going down some stairs, that’s right. Or perhaps you choose to imagine watching the sunset. And you will have number associated with this process. Perhaps you would like to count from one to twenty and each number brings you lower on the stairs. Or perhaps each number allows the sun to sink a little lower and remember with each number you count, you also relax more, that’s right. And then you will be in a hypnotic state after you imagine yourself walking along the beach and you imagine the sun setting or yourself going down some stairs. The first part, the part during which you walk along the beach is called the induction and when you practice self-hypnosis you should have approximately a five minute induction where you sit quietly and imagine yourself on the beach. It is not necessary to use this recording once you have mastered self hypnosis. Use this recording for twenty one night to program yourself and to learn self hypnosis and then you can do it all by yourself. After you do the induction, allow approximately thirty seconds for you to be silent. And then the deepening which should last about one minute. The deepening is the part I described in which either the sun is setting or you are walking down some stairs and you are counting yourself down the stairs or counting the sun down on the horizon and with each number you relax more. Then you’re silent for approximately for thirty seconds and then you can program yourself with positive suggestions, any suggestions that you choose. And you can say any or all of this out loud although it is not necessary to say this out loud, you may choose to have some or all of the parts of your self hypnosis session spoken aloud. The suggestion portion of your hypnosis session is called the script. The script should be approximately five minutes and then allow some silence after you have programmed yourself for success in a category of your choice. And then either bring yourself back up at the count of three, or like this programming does, allow yourself to drift off asleep and remember as with any form of hypnosis, never practice in a moving vehicle. Only when you are alone and safe and no one and nothing can disturb you. To review you will have a five minute script during which you will imagine yourself walking on the beach and then thirty seconds of silence and then a one minute deepening and then thirty seconds of silence and up to a five minute script during which you program yourself for success and then thirty seconds of silence and then you will end the hypnosis session either by counting yourself up to full awakening consciousness 1…2…3 or by putting yourself into a restful sleep by just telling yourself to sleep. Day by day you will become better an better at these self hypnosis exercises until you have mastered self hypnosis at the end of twenty one days. So relax now, relax completely.

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And as you relax you can see in front of you is a hallway, in your mind. And as you look down the hallway you can see a door. That door is a door to a room of your own choosing in which you will feel safe and comfortable. As you come closer to the end of the hallway, you can see the door more clearly. This door will keep out all of the negative messages, all the negative words, all the negative behaviors you have perceived from your world as a child which made you feel bad about yourself. There is no room here for such negative messages. I would like you to look at the door very carefully, even the doorknob and understand that this is a room of your own choosing in which you will feel safe and comfortable. Early positive messages and experiences enter, but all negative messages must stay outside. And now I want you to open that door and then walk in and close the door behind you and look around the room, this safe room, this safe room that you can visit anytime you choose by just closing your eyes. Look around and enjoy what you see here. I would like you now to sit or lie down some place in this safe room, wherever you will be comfortable and listen carefully to everything I say to you. There is a life energy inside of you. It is unique to you. It is your life energy, not anyone else’s. It is the energy from whence you came. Life energy only has one purpose and that is to help you to reach your potential as an individual. It is protective. It is healing. And since it is healing and protective, it is therefore loving. I want you to experience that life energy of yours by feeling a light above your head. A light from which issues a warm stream of energy, a warm stream of energy and this energy surrounds you like an imaginary cocoon, soft and pliable and it lets you move around within it, yet it protects you like a cocoon. Feel that life energy also penetrating every cell of your body, surrounding you, penetrating every cell of your body. This is your life energy. This is the energy from which you will drive your charisma. Your charisma accomplishes two purposes. Your charisma protects you from negativity and it draws others to you, that’s right. The life energy from which your charisma is derived represents your true self, your natural self, your essence. It belongs to no one but you. It is protective, it is healing, and there for loving. Within that life energy are no negative messages, it is free from negative messages. Negative messages cease to exist here. Feel the protective, positive life energy coursing through every cell of your body now, surrounding and protecting you and realize that from this energy you can draw your charisma. You can pull it out from this energy. Imagine now your charisma coming from this energy. You can make it any color you want. Give it a color. Give it a form, that’s right. Realize that it can change forms. Perhaps sometimes it is a sword from which you cut right to the heart of all social matters drawing attention to yourself, attention that you deserve positive attention. Perhaps sometimes it is a shield protecting you from negative people and their words. Perhaps sometimes it is a racecar, fast, swift, it knows its destination. It knows how to get there and it acts as a vehicle to take you there. Your life energy has sometimes been expressed within you. Perhaps as a still inner voice and many of us ignore that voice when we hear our own life energy talking, words of wisdom inside us, that we don’t always listen to. Those words are really there to protect us. That still inner voice is a nurturing part of you and that nurturing part is an entity, it exists because it is a kind of spokesperson. A spokesperson for that energy, for that healing powerful energy, for that essence which is you. That nurturing part of you is capable of healing both mind and body. It is capable of helping and healing those parts of you that are unhappy, that don’t feel good about themselves. It is possible for that nurturing self to seek out other parts of you that are not happy and help them, help them become happier, help them become more worthwhile in their own eyes and most importantly, to help them feel loved from inside not the outside world. And to help this process, it is worthwhile for you to think about that nurturing part within you and perhaps to visualize that process going on. Do this as you go about your daily business. Visualize the process of that nurturing part helping out those parts of you that are not so happy inside in a way that comes naturally to you. In your minds eye and as you continue to do this, think about the nurturing part and you will stimulate that aspect of you and it will become stronger within you because in order to have charisma that you derive from your life energy, you must make sure that all part of you are happy and have been attended to. This process will become easier and easier for you. By approaching this process in this way, you make sure that the charisma you project to the outside world is an honest and is a stable, lasting energy. A very honest, stable, and lasting energy. An energy that is more than skin deep, an energy that comes from your core, from the very core of your being, from the core of who and what you are. By doing this healing process on a regular basis, you will ensure that when you project your charisma from your life energy, it is rock solid through and through and unstoppable. So as your healing progresses you will come to feel better about yourself, stronger, more self-confident, and therefore happier and when you feel happier and better about yourself, the world will respond to you in a more positive way. So imagine yourself now in a social situation in which you want to use your charisma. You imagine it taking a shape, taking a shape from your life energy, your life energy gives it a shape, that’s right. Anything you choose. And now you will use that energy in the form you have chosen, see yourself using your energy, using your charisma which is derived from your life energy, that’s right. See yourself influencing people. See yourself getting what you want. See yourself standing tall and firm, that’s right. Regardless of your height, regardless of your weight, you stand tall and firm, that’s right. It’s as if you tower above everybody else where you are because your charisma is so powerful it allows you to do this. And day by day you will become better and better at using your charisma at choosing a shape for it, whether offensively or defensively and then putting that shape to good use and this will become easier and easier for you day by day. So I want you to practice everyday at least for the next few weeks, taking your life energy, choosing a shape for it, and then using that charisma in that shape. And with practice and diligence and belief in yourself, very soon charisma will be automatic for you. There will be no need to think about it, no need to form the shape. It will just be automatic. You will automatically have what you need offensively or defensively, or both in every situation always for the rest of your life. So congratulations on your powerful choice to tap into your life power and use your true charisma.

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And as you continue to relax more and more deeply and deeper still, I want you to focus on your breathing. Your breathing is steady and consistent. You breathe in and out…very easily and effortlessly. You breathe 20,000 times a day. You realize that there is an art to breathing and you focus in on your breathing. You are very aware of the breaths you take throughout your day. You realize the importance of breathing correctly. Breathing the right way can enhance your life. Breathing correctly will relax you during times of high stress. Correct breathing will also enable you to be alert and give you a boost of energy when you need it. You realize how important breathing is beyond sustaining life. You realize that you can improve your life beyond what you thought possible simply by making changes to your breathing. Now go ahead and focus on your breathing. As you inhale and exhale, you make sure that your shoulders remain completely still. As you breathe, your abdomen should be the only thing moving. When you inhale, feel your abdomen expand outward and as you exhale, feel your abdomen release back inward. Go ahead and take several breaths, getting used to the correct form of breathing. Inhale…letting your abdomen expand out…and…exhale…feel your abdomen retract. As you continue to take breaths, you make sure that your shoulders stay steady as you breathe in and out. You realize as you are taking these slow and steady breaths that you relax more and more. You can use this technique of relaxing when you are angry or upset over something that is going on in your life. Realize that when you become emotional, steady breathing can help calm you so that you can think clearly and confidently. The art of breathing is very important and can have a major effect on your life. You enjoy learning new and different breathing exercises because you feel that it can enhance your enjoyment of life. Now picture yourself a couple of months from now. You have perfected the art of breathing. You use different breathing techniques when faced with challenging situations. You are able to relax and calm yourself with your breath when faced with stressful situations. You are able to revitalize yourself and become more energetic with your breathing techniques. And most importantly, you have discovered a way to control your emotions with your breathing. You are able to think more clearly when faced with a situation that makes you angry; you are able to calm yourself down. When you are upset, see yourself controlling your feelings with your breathing patterns. You now no longer have to correct your breathing. All day long you are able to breathe in the most easily and efficient way. Your posture is always straight, but not in a stiff way. You make sure that when your posture is straight, you are limber and flexible to allow proper breathing at all times. Now picture yourself a year from now. You are able to breathe perfectly at all times through out the day. You have perfected the art of breathing. Breathing correctly has changed your life. You have noticed major changes in your attitude and thinking. You think more positively now than you ever did before. You are able to control your emotions and feelings before they come out, so that you are able to think clearly and rationally. You find that you are more relaxed and stress free than you ever have been before. You let things roll of your shoulders. People have noticed a change in you. They say you appear more confident and relaxed. You are more confident and relaxed. Through the art of breathing, you are able to lead a very fulfilling and joyful life. You feel as though you have more control over things, control that you never knew you had and now you are very thankful for. You are enjoying your life and that feels absolutely wonderful.

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And as you now continue to relax you imagine yourself walking into a room and this is a very special room. You are alone and protected and safe. The floors of this room are wooden and there is a very large comfortable cushion, a large comfortable cushion in the center of the room. You walk over to this cushion now and you sit down on the cushion and you realize now that this room is decorated with objects which you have chosen. Objects which relax you. They relax you and allow you to focus. And you sit in a meditative position with your legs folded, your wrists resting gently on your knees, your palms facing upward, your back upright, your chin parallel with the floor, eyes closed, very relaxed. And you now imagine that directly over your head is a very powerful, cleansing, healing light. And you bring a ray from this light down, down, down to the top of your head where it illuminates your crown chakra and your crown chakra gives off a purple light, relaxing you, opening your mind to the possibility of relaxing even more. And the light moves down, down, down through your body just a little lower now, down to the level of your eyebrows where it illuminates your brow chakra, giving off a blue light allowing you to drift and float even deeper now. And the light continues to move down through your body, the healing, cleansing, powerful light, down, down, down to the level of your throat where it illuminates your throat chakra giving off a silvery blue light. And the light continues to move down now, down, down, down to the level of your heart illuminating your heart chakra, opening your heart to give and receive love. And your heart chakra gives off a golden glow. And the light moves down, down, down just a little lower now. Down to the level of your solar plexus where it illuminates your solar plexus chakra giving off a red light, relaxing you even more. As the light continues to move down now, down to the level of your spleen where it illuminates your spleen chakra giving off a rainbow of colors. The light moves down a little lower now, down, down, down to the base of your spine where it illuminates your root chakra. Giving off reds and orange lights, relaxing you even more. As now all the colors swirl together allowing you to drift and float and relax. And you now imagine that in your private meditation room there is a stairway leading down. And you very slowly walk over to this stairway and begin to walk down the steps as I count backwards from ten to one. You will take each step down…ten…taking each step down as I count it...nine…relaxing ten times deeper with each step now…eight…seven…down, down, down…six…five…down, down, down, four…three…way down now…two…relaxed as you go and at the count of the next number you will be completely relaxed. Your mind will be completely open. And you will be at the bottom of the stairs...one…you are safe and protected, protected by the light that is inside you as you now drift and float deeper and deeper. And you are becoming more and more relaxed day by day able to relax and focus. And you are very powerful, a very powerful person and you are able to relax through meditation. Whether listening to this recording or meditating on your own, you are able to relax through meditation. Relax and focus as now you let go of your concerns. Let them go, clearing your mind. Letting go of those things that have happened to you recently, things that you need to let go of, letting go now. Feel them drift away from you. Letting go of negativity. Letting go of envy. Letting go of stress. And breathing in relaxation, breathing in abundance. Letting go of negativity and stress, breathing in possibility, breathing in positive change, positive change, letting go of stress, let it go, let it go. As day by day you become more and more relaxed day by day you are becoming a more and more relaxed person. Able to relax and drift, able to relax and drift. You are so relaxed, so relaxed, just relax and drift.

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And as you continue to relax you realize just how beautiful you are. You are a very beautiful lady. You have blossomed into a very, very wonderful being and you are able to pass through the stages of life easily and in a very relaxed way. As you now look forward to that time in your life, that time where you have passed the child bearing years, that’s right. And see yourself moving into that phase of your life in a very relaxed and powerful way. You realize now that you are a wonderful, beautiful woman and you are always relaxed in every phase of your life. You are very comfortable being you. You are very comfortable with your body and you realize that day by day the physiological functions on your body are becoming more and more relaxed allowing you to have a very stable temperature, allowing your moods to be very stable, allowing your hormone regulation in your body to be as it should be, normal and in balance, very much in balance, complete balance, harmonious balance. Your mind is clear. Your body is relaxed. You are happy and so proud of yourself in a positive way. Proud that you have reached this stage of your life where you deserve respect and you will respect yourself. Respect yourself as the beautiful being you are and you’re relaxed. You relax more and more day by day, feeling very comfortable with yourself, very relaxed and peaceful, very happy to be at this stage of your life. So relax now, relax and drift and realize just how beautiful you are.

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You are feeling very deeply relaxed. You are ready to make a change in your life. You have a habit that does not bring you happiness and you wish to stop.  When you begin to move your hands toward your mouth, there will simply be an automatic and opposite withdrawal movement. Picture yourself. Picture your hand moving toward your mouth. A feeling consumes your entire body. You do not allow your fingernails to come near your mouth. You have a strong urge to not bite your nail. You move your hand back down, by your side and you feel better when your nails are not near your mouth.  You realize that there isn’t anything positive about biting your nails. You do not like the way your nails look and your family and friends wish you would stop the bad habit. You will no longer wish or desire to continue this outgrown, unwanted habit that injures your hands and embarrasses you before your family and friends. You are constantly reminded to not bite your finger nails. At first, the urge to bite your nails is just as the urge to stop biting your nails. As time goes on, the urge to discontinue the habit is gets more and more powerful. Simultaneously, the urge to bite your fingernails becomes less powerful, to the point where you no longer want to bite them. As you begin to discontinue the habit of biting your nails, you will feel a sense of well being and self approval. You will begin to respect your fingernails and hands and be proud of them. Along with discontinuing the habit of biting your nails, you will feel a strong sense of accomplishment. Each time that you successfully avoid nail biting, you will feel proud of yourself for accomplishing a worthwhile and desirable goal. Now picture yourself six months from now. You have completely eliminated your unwanted habit. Take a look at your nails. They are neat and tidy looking. They go just a little past the tips of your fingers. They are smooth and well-kept. You enjoy looking at your fingernails because they are no longer a source of embarrassment. Your fingernails are a sense of pride for you. They represent your ability to master a goal and get rid of an unwanted habit. You enjoy keeping good care of your nails. They no longer hurt and they look much better. You no longer feel any urges to bite them and you realize that everything is going to be just fine.

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And as you continue relaxing deeper, deeper and more deeply relaxed, I would like you to realize how relaxed you are in every situation in your life. So that when it comes to buying a new house or building a new house you are completely relaxed. I would like you now to imagine the process of either buying building a house or both, whatever your situation may be. Imagine the entire process now, there are so many little parts of this process. But I’d like you to see all of those little parts now going into a bucket. Just imagine each of them written on a piece of paper, a small piece of paper and going into a bucket. I’d like to introduce you to a very easy way to look at the process of buying or building a house, or both and that is to take all the little parts, all the little components that make up the process, imagine them each being written on a small piece of paper and being put into a bucket and now you can look at the bucket as one process. Because there are so many steps involved, however you can choose to look at them as one step, one bucket, one step. This will allow you to be at ease, that’s right. It will allow you to relax your mind. And now I’d like you to imagine four smaller buckets near that one bucket so there are five buckets total. One bucket containing all the small pieces of paper each with one part of the process. Now I would like you to imagine those papers moving by themselves out of that large bucket and into one of the four buckets. And these four buckets will have different names, names that you choose. I would like you now to divide the entire process into four parts. Give those four buckets any labels you choose. Perhaps one is financing, perhaps one is moving. Pick four categories, choose them now and watch the little pieces of paper move out of the large bucket into the four smaller bucket into the proper categories. And now you realize that the entire process of buying a house or building a house, or both can be divided easily into four simple categories so that whenever you encounter a challenge in the process, you will imagine that challenge written on a small piece of paper and put into one of the four buckets. This allows you to relax because you will take care of all of the items in each of the buckets when the time comes. But now you are able to clear your mind by easily and instantly categorizing any challenge which arises. And when you get a chance and when you are relaxed you will go to one of the buckets of your choosing and take care of some of the items in that bucket. Some of the items have a higher priority and they are near the top of that particular bucket so you take care of that first. Some have a lower priority so they naturally drift down to the bottom of their particular bucket, but you take care of everything eventually and categorizing things in this way allows you to relax and you relax now. I would like to shift your attention now to the idea of your new house. Certainly when you decided to buy or build or both, you had a wonderful idea in mind, a wonderful, beautiful idea. I’d like to take you now to that time in your life when you had that idea. Remember the excitement of that idea, you knew that this process ultimately would be good for you and if you have a family, it’s good for you family as well. Tap into that excitement now. The excitement of having this house which you desire. Imagine the house, just imagine it, imagine walking into it. Imagine what it smells like, what it looks like, what it feels like, go ahead and touch certain things in the house even if the house doesn’t exist yet. Do this in your mind. While at the same time, you have that initial excitement that you felt when you first came up with the idea of owning this house. Walk around in the house, in your mind. In your mind, I would like you to make everything just right. The furniture is exactly where it belongs and you can change it instantly in your mind if you choose to. The colors are just right, that’s right. Imagine the neighborhood being the perfect neighborhood for you right now. You are so relaxed and happy. Imagine having friends in that house, having a wonderful time, imagine this now. See yourself there, perhaps it is a party. You invited friends over to the house. See how relaxed and happy you are and how excited you are to have this house. It is new for you. And as you now think back over the process of buying a house or building a house or both, you realize that it was actually a simple, easy process and by relaxing and taking time to categorize them in one of the four buckets, you were able to move through the process easily. Taking with you the excitement from the past and joining it with the excitement of the finished project. This allowed you to move swiftly and easily and smoothly toward your goal of owning this house and having it the way you wanted it to be. So relax now and realize that everything is going to be fine. Everything is going to fall into place. Everything is going to move along. Ultimately everything will work out. And as you take a deep breath in now, you relax deeply and as you exhale slowly, let go of any anxiety, any fear, let it go. As you breathe in deeply again, breathe in possibility and excitement. And as you exhale let go of any doubt, let it go. You realize that everything is going to be just fine. Everything is going to work out and just fall easily and naturally into place.

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You are very relaxed. It feels like you are asleep. You are a great person. There are times when you feel sad or angry, but we aren’t focusing on those feelings. We are focusing on the fun and positive feelings.  Think about your average day. Think about what you do when you are at home and when you are at school. Think about the different people you talk to. You talk to your family, friends, and teachers. You are very nice to everyone around you. You see it as being very important to be kind to others. Your friends enjoy playing with you because you are a lot of fun and you share. Your family loves you. You are caring and you do things like chores without being asked. You do a really good job with your chores and you do a really good job at school. You are a hard worker and your family and teachers see that. Your parents want the best for you. They want you to grow up to be nice to others and always do the right thing. You always do the right thing because you know the difference between right and wrong. You are very good at the things you do. Maybe you really enjoy sports or maybe you really enjoy reading, whatever it is that you really enjoy doing, you are really good at it. You are smart. You give a lot of thought towards your actions. You are a very responsible child. You take pride in your school work and in being a good person. You are responsible for your things and for helping people. You like being responsible because it makes you feel like you have accomplished great things. You do nice things for people without being asked. And those people that you do nice things for really appreciate it and they really like you. You are a good person because you are sweet and kind. Many people think highly of you. You are very talented. You have many hopes and dreams for your future. You make things happen because you are talented and smart.  You put all of your abilities to good use because you know that you can influence the people around you and even change the world.

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And as you continue to relax and drift deeper, deeper, and more deeply relaxed, you realize that you are a very happy baby. You are being raised in a loving and nurturing environment. Picture yourself being held in your mother or father’s arms. You are so happy and content lying there. You are so calm and peaceful at all times. You realize that your main focus in life is to eat and sleep and grow. You are a very good eater. You have a healthy appetite and you enjoy drinking milk or formula. You are also a very good sleeper. You sleep for long periods of time because you know that you need to get as much sleep as possible to help your body grow. You are growing at a very healthy pace. You are changing every week. You are such a happy baby. Your parents love you and you are being raised in a very nurturing environment. You feel the love of your family. Your mother is very patient with you. She realizes that you are new to this world and that you aren’t quite sure of your surroundings. But you realize quickly that you are in a safe and nurturing place. You also realize that your parents are trying hard and they love you so much. You make their lives more fulfilling.  Your parents remain calm and relaxed at all times, and this relaxes you and makes you a very easy-going newborn baby. You are learning and growing day by day. You discover more and more things as time goes by. You discover color. At first, you see bright and bold colors and then as you get a little bit older, you realize that you can see pale and muted colors. You are able to move your eyes around a room and focus on things at different distances. Day by day you discover more and more fascinating things. You begin to recognize different people. You are so happy when you see your mother or your father when you are waking up from a nap. You enjoy your naps. You feel so peaceful and rested when you wake up from your naps. Often times, you lay there in your crib after you have woken up from your nap. You are able to easily entertain yourself if you have to. You enjoy gazing out of your crib and looking at the different things around your crib. You begin to enjoy playing with different toys. These toys stimulate you and empower you. You are learning so much at an accelerated pace. Your parents are a very positive influence on your life. They give you everything you need to grow into a happy and healthy toddler. You enjoy times when your mother or your father play with you. You enjoy this interaction and this makes you happy. Your toys fascinate you. There are so many interesting things to look at. You enjoy playing with things that are bright in color and stimulate your sight. You enjoy watching things move closer to you and away from you. You enjoy learning new sounds. You are starting to pick up on the sounds that people make. They are talking and you are excited to learn what they are saying one day. You realize that not just people make sounds, but so do different animals and different appliances around your house. You are learning different smells. You know the scent of your mother and father and this soothes you. You are also able to pick up on emotions. You know when your mother or father is proud of you. You can feel their love for you and this makes you a very happy baby. You know that your parents are giving you a wonderful environment to grow up in. You feel so safe and secure at all times. You are a happy newborn baby. When you need something, you are able to let your mother and father know what you want. They have learned to tell when you are hungry and when you need to be fed. Your parents have learned to tell when you are sleepy and when you need to take a nap. Your parents are able to give you what you need. You are patient with them. You know you are dependent on your parents for everything and this makes you so relaxed because they are so good to you.  You are a cute, smart, and healthy baby. You are being raised in a nurturing and empowering environment. You always remain calm and relaxed and very happy. You have grown and learned so much since you were born and that feels amazing. You know that your future is bright and that feels wonderful.

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And now as you continue to relax deeply and more deeply, you feel as though you are very relaxed. I want you to picture yourself in front of a dry erase board, that’s right. Picture yourself in front of a dry erase board just like ones at school. On this dry erase board are negative words that you or others have given you. Visualize these words written on the board in front of you. They are negative words. As you look at these negative words in front of you, you realize that they are not true. These words do not accurately describe you. In front of you on the board is an eraser. Go ahead and pick up that eraser. Take it in your hand and erase all the negative words on the board, that’s right. Erase them all until you no longer see them. Those bad words no longer exist. They never described you and they never will. Now pick up the marker that is on the board and start writing the positive words that describe you. You write words and phrases that you feel describe you and you also write words and phrases that others would use to describe you. You write the words smart, strong, beautiful, wonderful, nice to others, giving, and many other positive, powerful words. That’s right, keep on writing all the wonderful words that describe you. You know that you have so much to offer. You are a great person. Now stand back and look at all the words you have written on the dry erase board. As you stand back and look at the words you have written, a wave of calmness and strength rushes through your body. You feel powerful and confident that you are a good person and you feel that you can accomplish anything and everything you put your mind to. You see the importance of being nice to those people in your life such as your family, friends, and teachers. You notice when people need your help with things whether it is a friend that doesn’t understand something in school or it is a family member who needs your help with something around the house. You see how others appreciate your help. This make you feel good, when you help others. You also make sure that you do things that make you happy and make you feel accomplished. Go ahead and picture yourself doing whatever it is that makes you happy. Perhaps it’s a sport, perhaps it’s a hobby, perhaps it’s participating in academics, or perhaps it’s making new friends. Whatever it is that you enjoy doing for yourself, picture it now. Picture the sense of joy and accomplishment you get from participating in the moment. You are very happy and confident. You feel empowered by this moment. You are a strong, powerful, and confident person. You are smart. You give a lot of thought towards your actions. You are a very responsible person. You take pride in your school work and in being a good person. You are responsible for your things and for helping people. You like being responsible because it makes you feel like you have accomplished great things. You do nice things for people without being asked. And those people that you do nice things for really appreciate it and they really like you. You are a good person because you are sweet and kind. Many people think highly of you. You are very talented. You have many hopes and dreams for your future. Imagine yourself one year from now. Look back at the past year and realize how much you have accomplished. You feel empowered and proud of yourself for accomplishing so much. You set goals for yourself, both short term goals and long term goals. Look at all the short term goals you were able to achieve in the past year. Perhaps you are now realizing that you are much closer to achieving your long term goals as well. You are intelligent, a hard worker, and a positive thinker. You make things happen because you are talented and smart. Now imagine yourself five years from now. Perhaps you are no longer a teenager. Look how much you have grown up in the past five years. You have the skills and ability to meet your goals, many of which you have already met. You lead a very fulfilling life. Your positive thinking and caring attitude have taken you far in life. You have great relationships with friends, family, and teachers. You respect yourself and those around you and in turn, others respect you. You realize that you have a lifetime of opportunities ahead of you and you are going to make the most of your abilities. You put all of your abilities to good use because you know that you can influence the people around you and even change the world and that feels wonderful.

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And as you continue to relax and drift deeper, deeper, and more deeply relaxed, you realize that you are a happy and calm toddler. You have grown and learned so much since you were born. You are smart and happy. You realize that you are being raised in a nurturing and empowering environment. You have loving and wonderful people raising you and that feels great. You are full of energy and you enjoy exploring new things. You are beginning to realize the difference between right and wrong. When you do something right, you feel proud of yourself and you realize that others are proud of you too. When you realize that you have done something wrong, you learn from your mistakes and you try to do better next time. Imagine all the different things that you like to do. Perhaps you enjoy playing with your toys in your bedroom. You enjoy certain toys for different reasons. Some toys make you laugh, like toys that make sounds of animals. Some toys stimulate you and make you think, like puzzles and building blocks. You realize that you are becoming smarter and smarter everyday. You are learning at a very fast rate. Imagine yourself playing outside. You like to run and explore your yard. You like playing on playgrounds and you get a thrill from experiencing new things. You are learning the importance of listening to your mother and your father. They are always looking out for you and they want the very best for you. You feel very loved by your family. You know that they love you and you love them. You bring happiness to your parents lives. Now picture yourself around other toddlers, and there are babies and some older children around too. You enjoy playing with others. You have fun playing with others. You are learning the importance of sharing. Picture yourself playing with another person your age. You are playing with a toy and you are really enjoying playing with this toy. Your other friend asks if he can play with you. You realize that you could have even more fun playing with this toy if your friend is playing with you and the toy also. You realize that it is fun to share and you are able to make friends this way. Now I want you to imagine that your parents are trying to potty train you. You begin to realize that this is an important thing for you to learn. You are excited to learn to use the potty. It will be a new and different experience, but you are eager to learn. You look forward to the day when you are no longer in diapers. There are going to be times when you have accidents, but you realize that is okay. Your parents are patient with you and you know that they want what is best for you. You remain calm and patient at all times. Now imagine that you are now potty trained. Realize the sense of accomplishment that you feel. You are so proud of yourself and so are your parents. You are being raised in a very loving and nurturing environment. You are loved by your family and they love you. You are a very smart and amazing toddler. You continue to grow and learn day by day. Every day brings you a different experience and a new thing to learn. You are absorbing your surroundings from your nurturing and empowering environment. You realize that you have a very bright future in front of you. You look forward to exploring and experiencing new things. You ask questions about the world around you and you are constantly learning new things. You feel safe and happy at all times and that feels wonderful.

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And now as you continue to relax deeply and more deeply, you feel as though you are very relaxed. I want you to picture yourself in front of a dry erase board, that’s right. Picture yourself in front of a dry erase board just like ones at school. On this dry erase board are negative words that you or others have given you. Visualize these words written on the board in front of you. They are negative words. As you look at these negative words in front of you, you realize that they are not true. These words do not accurately describe you. In front of you on the board is an eraser. Go ahead and pick up that eraser. Take it in your hand and erase all the negative words on the board, that’s right. Erase them all until you no longer see them. Those bad words no longer exist. They never described you and they never will. Now pick up the marker that is on the board and start writing the positive words that describe you. You write words and phrases that you feel describe you and you also write words and phrases that others would use to describe you. You write the words smart, strong, beautiful, wonderful, nice to others, giving, and many other positive, powerful words. That’s right, keep on writing all the wonderful words that describe you. You know that you have so much to offer. You are a great person. Now stand back and look at all the words you have written on the dry erase board. As you stand back and look at the words you have written, a wave of calmness and strength rushes through your body. You feel powerful and confident that you are a good person and you feel that you can accomplish anything and everything you put your mind to. You see the importance of being nice to those people in your life such as your family, friends, and teachers. You notice when people need your help with things whether it is a friend that doesn’t understand something in school or it is a family member who needs your help with something around the house. You see how others appreciate your help. This make you feel good, when you help others. You also make sure that you do things that make you happy and make you feel accomplished. Go ahead and picture yourself doing whatever it is that makes you happy. Perhaps it’s a sport, perhaps it’s a hobby, perhaps it’s participating in academics, or perhaps it’s making new friends. Whatever it is that you enjoy doing for yourself, picture it now. Picture the sense of joy and accomplishment you get from participating in the moment. You are very happy and confident. You feel empowered by this moment. You are a strong, powerful, and confident person. You are smart. You give a lot of thought towards your actions. You are a very responsible person. You take pride in your school work and in being a good person. You are responsible for your things and for helping people. You like being responsible because it makes you feel like you have accomplished great things. You do nice things for people without being asked. And those people that you do nice things for really appreciate it and they really like you. You are a good person because you are sweet and kind. Many people think highly of you. You are very talented. You have many hopes and dreams for your future. You make things happen because you are talented and smart.  You put all of your abilities to good use because you know that you can influence the people around you and even change the world and that feels wonderful.

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And as you continue to relax and drift deeper, deeper, and more deeply relaxed, you realize just how powerful you are. You have an amazing and beautiful baby growing inside of you. You realize that you control the nurturing of your unborn child. You want your baby to be born healthy and into a wonderful and loving environment. So you decide to lead a very healthy lifestyle. You are very careful about what you eat and drink, because you realize what ever you eat and drink, so does your baby. You want to give your unborn child all the vitamins and nutrients it needs in order for it to grow and develop as it should. Amazing changes are happening to you and your baby and you do everything in your control to create a healthy environment for you and your unborn child. You are careful about the beverages that you drink. You limit your caffeine intake and you make sure that you drink plenty of water and low-fat milk. Drinking milk is important for your baby so that it gets the calcium and folic acid it needs to develop. You also enjoy putting healthy and nutrient-rich foods into your mouth. You eat plenty of fruits and vegetables because by eating a variety of these, you know your baby will get the vitamins and nutrients it needs. You enjoy eating proteins such as poultry and beans. You eat a moderate amount of red meat, because the iron in red meat is important for you and your unborn child. You make sure that you do not consume fish that is high in mercury such as tuna. You make sure that your food is cooked well and that it comes from a good source. While pregnant, you enjoy being calm and relaxed at all times. You enjoy being pregnant and it is such a wonderful time for you. You are so at peace with your mind, body, and soul and at peace with your baby. You look forward to the time when your baby is born and you can hold him or her in your arms. You are a very nurturing mother. Your baby is coming at a good time in your life and you are able to provide a very loving environment for it. You are amazed by the changes that are happening to your body. You enjoy seeing your stomach grow because you realize that you are sustaining another life within you. You are giving your baby a comfortable and nurturing environment to grow and develop in. You are a responsible mother. You go to the doctor for regular check ups for you and your baby. You remain positive at all times and you look forward to the day when you give birth. Imagine the day that you give birth to your child. You remain as calm and as relaxed as possible. Now imagine holding your newborn baby in your arms. Imagine looking down at your beautiful baby. You created another being. You gave it a loving and nurturing environment for nine months and you know that you will continue to give your child a loving and nurturing environment far into the future. Now picture your child at six months. Picture him or her smiling at you and having pure love for you. Imagine your child learning to crawl and developing and changing every week. You look forward to this time, six months from now. Now picture your child one year old. Imagine your baby eating its first bite of cake and celebrating turning one year old. Your baby has grown and changed so much over the year. Look at the smile on your baby’s face. He or she is living in a nurturing and loving environment. You give your baby everything it needs. You are a great mother. You are proud of yourself for being such a great parent and you look forward to the many years of happiness your child will bring you and you look forward to raising your child to be a happy and empowered adult, that’s right. And as you continue to relax and drift, you realize that everything is going to be just fine.

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And as you continue relaxing deeper and deeper and more deeply relaxed. I would like you to focus on your bladder. And imagine it being calm and relaxed. Your bladder is calm and relaxed at all times because you are calm and relaxed. Imagine the muscles around your bladder relaxing, that’s right. Yet, you are able to hold in urine. So although the muscles are relaxed and calm, they still do their job of holding in urine. In fact, they only release urine when you direct them to do so, that’s right. The muscles are calm and relaxed, yet they do their job, quickly. And your bladder notifies you well in advance when you are going to need to urinate, giving you plenty of time to get to the bathroom, get to the toilet, and urinate, that’s right. As your bladder fills, your brain is  notified well in advance of when your bladder will be full. And your bladder holds in all of the urine that it gathers until you tell it to release the urine. And you are able to sleep through the night without urinating. You are able to sleep through the night and urinate when you wake up in the morning, when you are ready to urinate at the toilet. You are so very relaxed, realizing that day by day, your bladder is listening to you more and more, only urinating when you command it to do so. Your bladder allows you to sleep through the night because you command it to hold in the urine through the night, allowing you to sleep peacefully. You are so relaxed at all times and day by day your bladder is becoming more and more…an organ that obeys you and works together with you and the rest of your body in harmony. You are so very relaxed at all times.

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And as you continue relaxing deeper and deeper and more deeply relaxed, you begin to realize just how powerful you are, just how powerful your mind is. You have a very powerful mind. And I’d like you now to realize that you can erase any part of your mind, any part of your memory that you choose. And as you take control of your mind, erasing a certain part of your memory, you feel very empowered. I would like you now to imagine that your mind is a computer screen and you can type in the name of a person and all the memories concerning that person will appear on the screen and if you erase all of those memories then nothing will appear on the screen. But notice as you type in their name, notice what appears on the screen. I would like you now, in your mind, to realize that on this computer screen, each of these memories has a little box next to it and you now use the mouse and click on the boxes next to the memories you choose to erase, that’s right. And as you click on those boxes and you now hit the enter key, those memories are now erased. And day by day, those memories will fade more and more, that’s right. And as you practice this exercise, you will become more skilled at erasing those memories of that person, that’s right. And very soon indeed those memories will be permanently erased forever, allowing you to live a wonderful, exciting, empowered, and happy life, that’s right. Because those memories will be gone completely, allowing you the freedom to have joy in your life, to have power in your life, to have excitement in your life, that’s right. Because you have chosen to erase those memories of that relationship forever. So relax now and realize that the computer of your mind, the powerful computer of your mind has been instructed to erase those memories that you no longer want or need. So relax and realize that this will happen easily and effortlessly because you are in charge of your mind and those memories you no longer want or need are now instructed to leave your memory forever.

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And as you continue relaxing deeper, deeper, and more deeply relaxed I would like you to imagine yourself sitting in a movie theater now, that’s right. You are sitting in a movie theater watching a movie. I want you to use your imagination now. I want you to imagine that you can be in more than one location at once. So as you are sitting in the movie theater watching the movie just imagine that you can also be in the movie and imagine that you are also running the movie projector. So you are actually in three locations: sitting in the movie theater, in the movie itself on the screen, and running the movie projector and you can move your point of view to any of these three locations at will. So for now imagine yourself sitting in the theater watching the movie. This movie is starring you. You are the principle lead character in the movie. Remember you are simply watching the movie. Now at any time should you feel uncomfortable, you can imagine yourself moving your point of view to the projector. You can imagine yourself seeing the movie and seeing yourself sitting in the theater from where you are standing at the projector. This means that you can turn the movie off whenever you choose to. But for now just imagine yourself sitting in the movie theater. Imagine that is your point of view from the you who is sitting in the movie theater watching the movie starring you. You are relaxed as you watch the movie and you see yourself on the screen. And you see yourself interacting with a bird, that’s right. It’s just a movie. You see yourself approaching the bird. The bird is sitting on a low-lying branch and you see yourself walking up to the bird and this is a comedy so you are feeling very light, very relaxed, very entertained. You see yourself walking up to the bird and you see yourself touching the bird, it’s a very tame bird and you see yourself smiling at the bird. Since this is just a movie, the bird sings back to you and you sit in the movie theater and you laugh and remember at any time you can stop the movie, it’s your choice, but for now you continue to sit and watch the movie. A very funny yet interesting movie. And now you see yourself continuing to walk onward and you see other birds sitting in trees. Three birds are sitting on a branch and you walk up to those birds in the movie. Remember you are just watching a movie, a comedy. You see yourself looking at the birds and admiring them. And the birds smile at you and you smile back and they even talk to you. They say hello, how are you? And in the comedy movie you say fine thank you, how are you? You continue to hold a conversation with the birds. And you watch the movie from your seat and you laugh. It is very entertaining to see yourself with the birds. You remember now just how much you enjoy being with birds, how much you enjoy touching them and interacting with them. You relax even more now and you continue walking on in the movie until you come to a group of birds, a group of ten birds. See yourself in the movie now surrounded by happy birds making their bird sounds, talking to you, smiling at you and you smile back. You are safe and protected. You see yourself in that movie with ten birds around you. These birds are your friends. Reach down and pick one up, in the movie of course. And each time you listen to this recording you will become more and more comfortable around birds and more and more comfortable with switching your point of view to the you in the movie. In other words, perhaps now you would like to imagine that you are in the movie holding that bird. If you are comfortable with that, go ahead and make that switch now. Imagine that you are in the movie holding the bird and as you look out at the theater you can see your other selves, you sitting in the seat and you running the projector and you remember how safe you are as you are holding a bird. You are safe as you are holding a bird, safe and relaxed. It’s just a movie. You are so relaxed now as you continue talking to the bird in the movie. And at any point you can imagine yourself back in the seat in the theater or in the safety of the projection booth. You can switch your point of view around at will, but perhaps now you are imagining that you are in the movie, relaxed and interacting with the bird, relaxed and interacting with the bird, and you put that bird back on the branch and you pick up two others, that’s right. They are perched on your finger and they smile at you and they talk with you and you realize that from this point forward in your real life you will be comfortable with birds, comfortable with being in the vicinity of any bird. You realize that birds are your friends. You are relaxed with this idea as you continue to interact with the birds in this interesting light comedy movie. See yourself standing now under a tree with many birds around. Perhaps some fly near you in a very playful way. You are so relaxed and at ease as a few of the birds sing to you now. They are so fun and funny and happy and you are happy and relaxed, happy and relaxed. You are always happy and relaxed when in the vicinity of birds, happy and relaxed. And let all of this drift from your mind now. Realize that every time you listen to this recording you become a little more relaxed around birds, allowing yourself to create more scenes in the movie after I am done talking, more happy and relaxing scenes. So relax now and if you have been listening to this recording for several nights already, perhaps now you will take this opportunity to create some very pleasant experiences with the birds, very pleasant experiences. So relax now and allow yourself to drift even more deeply now.

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You are becoming very comfortable with the idea of visiting the dentist. You realize that in the past visiting the dentist caused some anxiety, but now you find day by day that anxiety diminishing. You know that a dentist is a highly trained individual. You know that a dentist always has your best interest in mind. You know that you have chosen your dentist. You know that the dental procedures you will be seeing the dentist for are in your best interest. And so, keeping all these things in mind, a visit to the dentist is a very pleasant happening for you. You’re so relaxed as you now imagine yourself going to the dentist office. As you approach the dentist office, you become more and more relaxed because you know you are going to visit a professional, a state approved professional. You know that your dentist has all the proper qualifications to do the best job possible. As you imagine yourself now entering the dentist office, the smells of the office relax you more and more, because you know that these are the smells associated with dental hygiene, with proper oral care, with getting the treatments you need, with getting the treatments you deserve. And as you check in and sit in the waiting room, you are so very relaxed. Relaxing even more now, ten times more relaxed. And as you move towards the dental examining room for your consultation or your cleaning or your procedure, you are so relaxed, ten times more relaxed than you were even in the waiting room. So very relaxed, as you sit now comfortably in the dental chair realizing that this chair has been designed for your comfort and to allow the dentist to do the best job possible. And if there is a light overhead, this light relaxes you. Like the relaxing light coming from the sun on a warm sunny day at the beach. Relaxes you ten times more, you are so very relaxed and happy and completely at ease. You realize that any pain you may feel will be minimal. You realize that the dentist and anyone associated with the dentist, working in the office, will do their very best to make sure you have the most comfortable visit possible. And so any pain is so minimal and you realize that sometimes as part of the procedure there is some bleeding. This bleeding is so minimal. Your body is able to control the bleeding; it is just a normal part of the process and you are so relaxed. As you now lie there, relaxing, realizing that you are getting the care you need. The whole procedure goes by so easily, so quickly, you are surprised. You are surprised at how easy and effortless the visit was and now you imagine yourself getting out of the chair, a smile on your face. You realize you have done something good for yourself. A visit to the dentist is such a positive thing because you are taking care of yourself. You are putting trust in thoroughly trained healthcare professionals and this feels so good. You are so happy that you have access to proper healthcare and as you leave the dentist office, you’re so very happy, so very relaxed knowing that you did something for yourself.

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And as you relax deeper, deeper and more deeply relaxed, I would like you now to imagine yourself sitting in a movie theater. And you are watching a movie and you are the star of the movie. You are also in charge of the projector in the projector booth. So there are three versions of you. One, is up in the projection booth, running the movie. Version two, where you find yourself now, sitting in the theater watching that movie and version three is the star of the movie. And at anytime you can move your consciousness to any of the three locations. Right now you find your consciousness in version number two, sitting in the theater, watching the movie. And this movie, starring you, is about needles. And as you watch yourself in that movie you see yourself performing various activities as part of your role in that movie. You see yourself receiving injections through needles. You see yourself donating blood through needles. And if at anytime you would like, you can imagine yourself up in the projection booth watching the movie or even stopping the movie because you are in charge of where your consciousness is. And you are also in charge of the movie, stopping it and starting it. But you are still watching the movie from your location in the theater in version number two of yourself. And you realize you can relax because you are sitting in a movie theater, watching a movie about yourself interacting with needles. And the more you listen to this recording, the more you comfortable you become with the idea of interacting with needles and at anytime now or in future listening of this recording, you can imagine yourself in the movie. Seeing things from the point of view of the version of you that is in the movie, experiencing his or her reality, seeing life through his or her eyes. You’re so relaxed and if you imagine yourself now in that movie, you are relaxed because you realize that at anytime you can return to the point of view of the observer from the movie theater or the person who is running the movie way up in the projection booth, safe. And you can even stop the movie if you choose. And because you realize these liberties are the powers you have, you are relaxed if you imagine yourself now in the movie, donating blood, receiving injections all through needles. Because you are becoming more and more relaxed with the idea of needles. You realize that they were developed to help people just like yourself, help them receive powerful, helpful injections and help donate blood. So you realize that needles are good and you are relaxed while you are around needles. So relax now, deeper and deeper and more deeply relaxed. And every time you listen to this recording, you will be able to go further, further with your self-confidence and spend more time experiencing situations through the point of view from the third version of you, the version that is in the movie, interacting with the needles. So relax now and realize that this will happen easily and effortlessly because you are committed to being comfortable with needles. Relax now, relax.

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And as you continue to relax, I would like you now to imagine yourself walking into a room. This is a room in your mind. This is the control room. This room controls all of the sensations your body feels. And directly in front of you is a circuit breaker box and you slowly walk up to the circuit breaker box and you open this box. It is a circuit breaker box just like you would find in a home. Notice there are many switches in this box. There is a switch for your head. There is a switch for your left arm, your right arm, for your torso which runs from your neck all the way down to your waist. There is a switch for your left leg which runs from your waist, all the way down your left leg, all the way to the bottom of your left foot. There is a switch to your right leg which runs all the way from your waist, down, down, down your right leg, all the way to the bottom of your right foot. And you realize now that you are fully in charge of all of the sensations in your body and notice that you can turn off the sensation to any part of your body, any time that you choose, simply by entering this control room in your mind. So now I would like you to practice using the controls, using the circuit breaker switches. I would like you now to turn off the switch to your left arm, and as you do notice that the sensations in your left arm disappear. Notice that you are without feeling in your left arm and as you now turn it back on, notice that these feelings come back. And day by day as you practice this, you will get better and better at this procedure. I would like you now to turn off the circuit breaker switch which controls your right leg. Notice as you do that the sensations in your right leg disappear. And now you may turn that circuit breaker switch back on and notice that the sensations in your right leg reappear and now I would like you to take a moment as I talk and turn on and off various switches. And as you do, notice that the sensations in that corresponding part of your body can appear and disappear. You can feel them when the switch is on and not feel them when the switch is off. And you are so very relaxed. And as you practice, you realize that you get better and better at this procedure and you will find that you practice this procedure even while you are fully conscious so that you may develop your skills. And very soon indeed you will be fully in charge of all the sensations in your body. Able to turn them on or off at your discretion. So relax now and realize just how powerful you are.

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As you continue to relax, just drift now and float, relaxing more and more realizing how very relaxed you are. And you will take this relaxation with you wherever you go, because you are so very relaxed. Relaxed in your life. Relaxed from day to day. Relaxed in all situations. And any time that you need to return to a deeper level of relaxation, you simply breathe in through your nose, open your mouth and exhale slowly. And then again you breathe in through your nose. Hold it. Open your mouth slightly and exhale slowly. And these two full deep breaths relax you in any situation. And you find that day by day you are becoming more and more relaxed in every situation, that’s right. And you find that there is something in your life that you need to deal with, you deal with it quickly, easily and efficiently so that you can move on and create a flow in your life. Handling situations easily, efficiently, smoothly, creating a flow in your life. This allows you to be more and more relaxed and you are prepared for things in your life. You prepare in advance being prepared helps you relax and gives you security and confidence. And for those times when you need to relax even more you simply take a deep breath in through your nose, hold it, open your mouth slightly and exhale very slowly. And then you take another deep breath through your nose, hold it, open your mouth slightly and exhale very slowly and you relax. And day by day you are becoming more and more relaxed because you now have efficient ways to relax. You use your breathing exercise to relax. You deal with situations quickly and efficiently and you prepare for things ahead of time. Being prepared helps you feel so relaxed and at ease.

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And now as you continue relaxing deeper, deeper and more deeply relaxed, I would like you to imagine yourself looking in the mirror, that’s right. Looking in the mirror at yourself and imagine yourself without clothing. Notice how beautiful your body is. I would like you to imagine yourself in the future, that’s right. Looking at yourself naked in the future. You are looking into the future through the mirror and I want you to see yourself well-endowed, that’s right. Notice that your penis, in this mirror which shows the future, is noticeably larger than it is now. And you realize that your mind regulates your physiology. Your mind regulates the blood flow and tissue growth and cell formation of your body. And I’m now giving your subconscious mind a direct command to realize and actualize this image to allow your penis to grow to the size you are now imagining it to be. So be certain that you are seeing your penis at the size you would like it to be, that’s right. And I would like you now to decide a time, a time at least one month from now, when your penis will be that size. And realize that your subconscious mind must act on this command, must realize and actualize this order, allowing your penis to increase in size, to the size you are imagining it to be now while you look into that mirror. Day by day you will feel it growing larger and larger, that’s right, easily and naturally because your mind regulates all of the cell function of your body, all of the blood flow of your body. Your subconscious mind regulates everything in your body. It also regulates the size of your penis and you realize that directing your subconscious mind, you will increase the size of your penis. And I want you everyday to do this exercise, to stand in front of the mirror, naked, looking at yourself, looking at your penis and imagining to be the size that you want it to be. This will act as a very powerful command for your subconscious mind because your subconscious mind will clearly see your vision and its instructions. So relax now and realize that your penis is increasing in size day by day and very soon, at the time you have already determined, your penis will be the size that you imagined it to be in that mirror. Allow this to happen easily and naturally. Your subconscious mind is now being instructed to increase the blood flow in your penis, that’s right, to allow the cells to grow in such a way that your penis increases in size and maintains that size easily and naturally. And your subconscious mind is also now being given instructions that when your penis is erect, it will be very firm, rock solid, rock solid, that’s right. So relax now and realize that your manhood is increasing day by day and you can feel very proud of yourself, very proud of your manhood. So relax now and allow yourself to drift and float deeper, deeper and more deeply relaxed.

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And as you continue relaxing deeper and deeper and more deeply relaxed, I would like you to imagine your body to be a glass cylinder. Imagine yourself standing upright. Your body is a glass cylinder. And now you imagine that in through the top of your head there is a green, cleansing, soothing liquid pouring in, into the glass cylinder which is your body, in through the top of your head and as it does it begins to fill your body just like a glass. Filling your body from the bottom up, so as the liquid pours in through your head it goes all the way down to your feet, warming your feet, relaxing your feet, soothing your feet. And the warm, healing, cleansing liquid begins to move up now, up your legs, up to your knees, relaxing you as it goes up your body, moving up to your thighs now, relaxing your thighs completely, moving up to your pelvic area, to your abdominal area. Relaxing and soothing all of the muscles and all of the organs of your body as it rises slowly. Moving up now to your chest area, relaxing, cleansing, healing all of the organs in your chest area. Now feel it pour down to your arms and starting with your finger tips, the warm, soothing liquid moves up to your hands and your wrists, your forearms, your elbows, all the way up your arms, all the way up to your shoulders. Now your entire body is full all the way up to your neck and it feels so good and relaxing and the healing, cleansing, relaxing liquid moves up to your face relaxing your mouth, your cheeks, your nose, your ears, your eyes, your eyebrows, your forehead all the way up and now your body is completely full of the relaxing green liquid. And the color has been chosen because green is the color of healing.  Plants are green, plants are so full of energy. Green for a long time has been known as the color of healing. So relax now as the green liquid begins to warm slightly and as it does, it activates all of the cells in your body, cleansing them, healing them. Think of this green liquid as a perfect antioxidant because it is now cleansing all of the cells in your body. Feel your body come into harmony now with itself and with its surroundings as you enjoy perfect and radiant health. Liquid warms a little more now and you relax even more deeply. Feel every cell in your body being energized and cleansed and healed and if there is any challenge in any part of your body, feel that part being healed now, cleansed, purified. Feel the cells of that part of your body releasing any toxins where they will properly dealt with by your body and eliminated by your body, that’s right. Feel this process happening now. And every time you listen to this recording, you can choose to work on a particular part of your body, perhaps a muscle, perhaps an organ in your body. Perhaps you just want to work on general health and energy. And now is that time to work on that part of your body that you have chosen if you have chosen one. Feel an extra amount of warmth in that part of your body, the part that is now being cleansed and healed and receiving special attention. Perhaps there is more than one part. Relax that part of your body and feel the warmth there. The green liquid is working extra hard to relax that part of your body and cleanse it, that’s right. Cleansing your body naturally, feel this process continuing long after this hypnosis session is over cleansing, healing, repairing, and restoring that part of your body or those parts of your body, giving them that special attention until they are healed. I want you now to imagine at the bottom of each of your feet the liquid is now draining out of your body and you can think of this process as an oil change of a vehicle. The oil goes into the engine, lubricates the engine, cleans the engine and then it need to be changed. You are releasing the green liquid now, notice it’s a little dirty. It has picked up a few toxins from your body and it is now releasing them out through the bottom of your feet so that the next time you perform this process, your body will already have been cleaned. And each time you repeat this process your body becomes cleaner and cleaner, more and more free of toxins. Your body is almost empty now of the green liquid which has turned a slight brown color. It is a little dirty, that is normal and natural because it has cleansed your body. All the toxins are leaving your body now and now as the last few drops drain out, your body fills itself with natural energy. You can imagine this to be any color you want. Feel your body filling itself from every cell of your body with natural, vital energy allowing you to enjoy perfect and radiant health. You are developing healthy habits, eating things which are healthy for you, avoiding things which are unhealthy. Choosing exercise on a regular basis, keeping your mind healthy as well with positive thoughts, powerful, purchaseive ideas, taking care of your spiritual health. If you have a faith, you find yourself more interested in that faith because you take care of your spiritual health. Mind, body, and soul, in perfect harmony, in perfect balance, perfect balance, the way you were designed to operate. So relax and realize that everything is going to be just fine because day by day you are becoming more and more healthy. The natural state of your body is a healthy state. Your body is now instructed to be in perfect, perfect health. To be in perfect and radiant health. So relax, relax, relax.

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And as you continue relaxing deeper, deeper and more deeply relaxed, you realize just how powerful you are. You are an amazing actor and whether you act on screen or stage or both, you realize that you have the skills necessary to do a wonderful job every time. And if there are any skills you would like to improve you seek out proper training because you realize that by being trained properly, you will excel to the next level easily almost effortlessly and you relax more deeply now. I am going to share with you now a very powerful technique which many successful actors use to their advantage. It is a technique which when you use it will allow you to relax in any situation. It is important that you only use this technique when you need it. If at anytime you should need a boost in your confidence or the ability to relax more deeply while performing, you should use this technique. And every time you use this technique it will become more powerful. What I am about to tell you is a post-hypnotic suggestion, which means that you do not to consciously pay attention to what I am going to say, this information is for your subconscious mind and will work whether you pay attention now to what I am saying or not because these messages will go to your subconscious mind. Here is the technique: anytime that you feel that you need a boost in your confidence or need to relax more deeply while performing so that you can really tune into your character and do your best work. All you have to do is take a deep breath in through your nose and out through your mouth and as you do this, just think the word relax and instantly you will relax. You’ll be in a special relaxed state in which you are able to perform easily, peacefully, calmly. Once again, anytime you feel you need a boost in your confidence or need to relax more deeply while performing, you simply take a deep breath in through your nose, hold it, open your mouth slightly and exhale slowly. And as you do this just think the word relax. And as you do this, you will instantly transform your state to one of total control, total relaxation, total ability. This state will last as long as you need it to last. You can use this technique as long as you need to but only when you need to. I’d like you now to realize just how wonderful you are, not only as an actor or a performer, but as a  person. You are a wonderful person. Day by day you develop new interests in life, perhaps new hobbies and by doing this you will be able to bring with you to the stage or screen so many more interesting colors because as an actor you certainly want to have a variety of colors. And so you pursue your interests in your life. You pursue what you want to do. Perhaps there are places you want to visit, perhaps there are hobbies you want to have, perhaps there are things you want to read about and learn about. By allowing yourself to do this, by allowing yourself to explore these interests you add to the fullness, the richness, the deep roots that you can bring to your craft. I’d like you to imagine yourself standing now on stage or on screen. Notice how relaxed you are. If you have sides, you have already memorized them. Your improvisational skills are already top notch. You have achieved amazing improvisational skills just by paying attention to what the others are doing on stage or on screen or anytime you interact with them. You are a very skilled actor. A very powerful person, a very wonderful, relaxed person, that’s right. Imagine yourself now performing and this is a scene in which you will need to use your improvisational skills. Having the idea of yes and, helps you tremendously. Never negating anything, always adding to the scene, that’s right. See yourself performing improvisationally, easily. Now you see yourself in a scene where all you have to do is recite your sides. You do this easily because your memory is very powerful. Very soon indeed you will be able to read something one time and complete a memory easily, that’s how powerful you are, that’s how amazing you are. See yourself performing, calm and relaxed. See yourself using your technique now taking a deep breath in through your nose, holding it, opening your mouth slightly and exhaling slowly and thinking the word relax. Notice how much more calm you are now, that’s right. You see new opportunities on stage or on screen, that’s right. Whether you are working with one camera, multiple cameras, or no cameras at all. Whether there is a large audience or a small audience, you are calm and relaxed. Totally invested in your character, totally invested. No matter what your technique as an actor may be, you employ that technique or that group of techniques easily and efficiently because you are a very creative and skilled and relaxed performer. So relax now and realize just how powerful you are.

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As you continue relaxing deeper and deeper and more deeply relaxed, I would like you now to imagine yourself performing in front of an audience and as you do, just notice how relaxed you are, that’s right. And as you perform you are so very in touch with yourself musically. It seems as though the music flows through you. Whether you are singing or playing an instrument or both, everything just flows through you. It’s as if there is a loop, a loop of energy. You receive energy from the audience and you give back that energy and the more energy you give, the more you receive and the more you receive, the more in touch with your musical ability. You are so relaxed and you smile. You continue playing and the more you play the more you perform, and the more you perform the more you relax, deeper and deeper. And so whether you are singing or playing an instrument or both you now picture yourself performing and relaxing. And you realize now just how you love performing in front of others, how in tune you are with your music and you find room for creative expression because you feel free to express yourself musically. Day by day you are becoming more and more relaxed with the idea of performing in front of larger and larger audiences because you relax. You prepare ahead of time by taking a deep breath, holding it, centering yourself and exhaling slowly. You do this several times before you perform. And each time you inhale, you breathe in confidence and creativity and relaxation. And each time you exhale you let go of any anxiety. You let go of any fear. You let go of any doubt, you let it go and you relax and you are prepared. And after your performance, you relax and you congratulate yourself on a job well done because no matter what happens when you are performing, that is what is supposed to happen because each time you perform you do your best. So when you are finished performing you congratulate yourself on a job well done no matter what happens during the performance. You relax now deeper and deeper, relax. I’m going to now give you a post hypnotic suggestion, something you can use each time you perform. From now on, before you perform, while you are taking deep breaths in and out, breathing in confidence and letting go of doubt, breathing in motivation and letting go of fear, breathing in creative energy and letting go of anxiety, while you are doing all of that all you have to do is touch the tip of your right index finger to the tip of your right thumb and make an okay sign by touching the tip of your right index finger to the tip of your right thumb making the okay sign you send a signal to your subconscious min that everything is going to be okay. You do this once briefly while you are preparing to go on stage and if during your performance at any time you feel a sense of doubt, you repeat this action making the okay symbol with your right hand and this immediately puts you back in the frame of mind where you are confident because every time you make the okay symbol with your right hand you are immediately confident and you can recharge this confidence during your performance if you need to. And this is called a post hypnotic suggestion because you can use it outside of hypnosis after the hypnosis is over. You can use it any time you need a little extra boost of confidence because it will immediately put you in a very confident state. So relax now and realize you have everything you need to be relaxed on stage while you are performing because you are a brilliant, wonderful, amazing performer and you let music flow through you. Receiving energy from the audience and giving it back, receiving energy and love and appreciation and giving back your best performance. And you realize that this loop begins with you. You give to the audience first and then you receive that and then you give even more and then you receive back even more and you are so relaxed, so relaxed, so relaxed at all times. Whether performing or not, you are relaxed at all times because you are a very, very confident person.

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And now as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you to imagine yourself sitting in front of a piano. And as you breathe in deeply now through your nose, you breathe in a sense of calm confidence and as you exhale very slowly now through your mouth, you let go of any fear, any concern. Breathing in deeply now again through your nose as you sit in front of your piano. Breathing in confidence and serenity. Exhaling now through your mouth letting go of fear, letting it go. And you continue breathing easily, effortlessly, and comfortably. Relaxed, at ease and now you imagine yourself beginning to play the piano, that’s right. Your fingers move easily. Your posture is perfect, that’s right. You have a perfect recollection of everything you have learned about playing the piano and you feel a sense of inspiration and perhaps you begin to improvise a little. As you play and relax and perhaps you begin to improvise even more now because you are confident in your ability to play. Whether you are simply reading the music and playing what is on the sheet or improvising or both, you are relaxed, confident, willing to take risks, willing to grow, willing to learn. And because you are willing to learn, your memory responds positively. You are able to learn and remember many things. You realize just how powerful your memory is. Your memory has an unlimited capacity. Your memory is far more powerful than even the most powerful computer will ever be, because your memory has unlimited storage capacity, unlimited storage capacity. And as you continue to learn more and more about the piano, you will be inspired by your studies and you will also have an instant recall of everything you have learned at any moment. This means that while you are playing the piano, you will remember every lesson you have ever received, every instruction and this will help you in a positive way. Any negative emotions that you have associated with the piano, let them go, let them go now, release them forever. Because you look at piano as a wonderful experience offering you so many opportunities, playing piano, learning about the piano, improvising while playing the piano. Piano, opens for you, a world of opportunity. If you choose to study to the point of being a concert pianist, you realize that you will be able to do so because you follow through, you stick to things. You are determined to learn. You are a powerful, wonderful, amazing person. And I applaud you as if I were watching you play. I applaud your efforts. I applaud your desire to learn more. I applaud you. You are an amazing pianist. Your piano playing abilities are improving day by day. Your ability to learn information and apply it to the piano, that ability is improving day by day so that you will be able to learn more quickly and apply what you have learned and see the relationships between what you already know and what you are currently learning because you are an amazing piano player, amazing student of piano and I applaud this. So relax and realize just how wonderful you are.

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And now I want you to imagine that in front of you is a train and that this train travels along a track, a smooth uninterrupted track; it goes off to the left. You now board the train; it is a beautiful, luxurious, comfortable train. You are the only one aboard. You are alone and safe and protected. As now the door closes behind you and the train begins to slowly move along the track and it moves a little faster now and this train is taking you to your past. Up ahead is a tunnel. This tunnel represents the barrier between this life and a previous life. You are so very relaxed and as you past through this tunnel now you are comfortable and calm and very centered. And now you are approaching the end of the tunnel and at the end of the tunnel, you will be in one of your past lives. It can be any past life, a past life of your choosing. When you reach the end of the tunnel you will be at age fifteen in one of your past lives. You are so relaxed now as the train leaves the tunnel and delivers you now to a past life, a past life of your choosing where you are age fifteen. You are fifteen years old in another time, another place, another life. I want you now to exit the train. You are safe and protected. No one and nothing can hurt you or disturb you as you now look around and you will remember everything that you experience in this session. Are you outdoors or indoors? Answer to yourself and remember your answer at the conclusion of this session. Trust your sub conscious mind, it knows. If you are indoors, what is your environment? Are you on a mountain, a prairie, a desert, by the see? Are you in a village, a town? Enjoy sensing your environment. If you are indoors, look around you how large is the room? Look down at the floor, what is the floor made of? Are there any furnishings, doors, windows, decorations? See and sense and feel your involvement. Alright now, is it daytime or nighttime? Answer to yourself. If it is daytime, what time of day is it? Look at the light. Is it daybreak? Midday? Afternoon, perhaps? The golden glow of sunset. Use all of your senses, bring them all into play, all five senses. Smell the air. Hear the sounds around you. See the surrounding environment. Feel the air on your body. Is it warm, cold, hot, just right? Take it all in, enjoy each sensation. Alright now, the impressions are coming in more and more vividly now. Trust your subconscious mind more and more. As you relax deeper and deeper, my voice becoming less and less important now. look at yourself. Are you male or female? Your mind knows. Now at the count of three look down at your feet. Notice what you are wearing on your feet, sandals, boots, barefooted, shoes. One, two, three. Now as I count again to three, step outside of yourself. See what you look like. One, two, three. Alright now, there you are. You know if you are male or female. Now, what are you wearing? What kind of clothing? What is it made of? What kind of fabric? What color? What kind of style? Look at yourself. You are fifteen years old. What color is your hair? How is it cut? How is it styled? Now that you know what you look like, whether male or female, how are you dressed? What is your environment like? Is anyone there with you? If anyone is with you, who are they? What are you doing? You are fifteen years old. You are knowledgeable. What year is this? What are the numbers that come to mind? First number…second number…third number and fourth number, sense it now. Is it BC or AD? Now you have the year. I am interested in knowing what country you are in. Trust your subconscious mind, it knows. Let the letters or the name of the country, the letters or the name of the country or place where you live come into your mind. Don’t question it. Don’t intellectualize. There are many countries and places. Let it come to your mind. There are even places that many people have never heard of, just sense the name or the letters. Let it happen. You should have the name now. Now, at the count of three let’s move forward through a very significant and important event in this lifetime you are exploring. An event that will happen in the future of this lifetime we are exploring. And as I count from one to three, time will pass. You will be growing older, a few years or many, many years. You’ll be going to a very significant experience or event. One, two, three [pause]. Alright now I want you to remember all that you are experiencing. But now it is time for you to move on. At the count of three you will find yourself working in your trade or experience in the way you spend your days. As I count to three, vivid impressions will come to your mind. One, two, three. And you will remember all of this upon awakening. You will remember all of this. And you know that you can use this recording as often as you like to experience as many past lives as you choose. So relax now, relax comfortably. And now you imagine your train in front of you again. Your beautiful, luxurious, comfortable train and now you get back into the train and it slowly moves along the track, bringing you back, back to the present. You move faster and faster and past through the tunnel, dividing your past lives from your present life. And you now arrive safely and comfortably, and peacefully back at your present life. And you are so very relaxed. And you still have and will always have the memories of the past life you experienced.

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You are so very relaxed and as you relax more and more deeply, you realize just how powerful your mind is. Your mind is in control of your entire body. And your mind can allow your body to heal rapidly, that’s right. Whether you have just had surgery or whether your planning on having surgery, you realize that after the surgery your body will be able to heal very efficiently, that’s right, that’s right. Now I would like you to tune into every cell in your body now. Realize that your mind is in charge of every cell in your body. And you are now giving millions of cells to heal. To heal safely, quickly, and efficiently, safely, quickly, and efficiently, that’s right. Realize that the healing process will be rapid, it will be a very fast, healing process, that’s right. Realize that you are fully capable of controlling any sensations in your body and if at any time you need to diminish any sensations in your body, you can imagine that in your mind there is a dial, that’s right, a dial that goes from zero to ten. At ten you can feel all the sensations in your body. At zero you can feel none of them. Practice now with this dial as you turn it up and down. As you turn it down you can feel the sensations less as you turn it up, you can feel the sensations more. This allows you to control pain. You have total control over pain. You are a very powerful, wonderful person. You control the healing in your body and you control all the sensations, that’s right. So relax and realize just how powerful your mind is and after the surgery your body will heal 100%, very quickly, that’s right, because you have directed your body to heal, that’s right, to rebuild tissue, to mend, to relax, to rejuvenate, that’s right. So relax now and realize that everything is going to be just fine because you in charge of your body and you have directed your body to heal properly, easily, safely, quickly, efficiently, so relax, relax and realize that day by day you are becoming more and more relaxed.

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And as you continue relaxing deeper, deeper and more deeply relaxed, you feel a sense of calmness, a sense of calmness because you realize that you are a very powerful person. Very powerful in many aspects of your life and soon you will be powerful in all aspects of your life. Let’s focus now on ejaculation. I’d like you now to imagine yourself in a sexual act, that’s right. And because you are simply imagining, you imagine that much time has elapsed, that you have been engaging in this sexual act for awhile, perhaps a minute, perhaps five minutes, perhaps half an hour. The time does not matter because you are able to engage in this act as long as you choose to because you are doing this in your mind. Notice the intensity of the sensations you are feeling. You allow yourself to feel the full intensity of the sensations of this sexual act yet you are able to hold off your ejaculation as long as you choose to because this is happening in your mind and you are so very relaxed as you imagine yourself in this sexual act, good. So relaxed. I’d like you now to change the scene in your mind and imagine yourself needing to urinate, that’s right. Imagine yourself needing to urinate. You realize that you have full control over this desire, full control over the desire and the need to urinate. You are able to be in complete control of yourself. Although you need to urinate, you are able to withhold from urinating. And from now on you will apply the same ability, the same skill, the same degree of mastery in holding off your ejaculation. You are so very relaxed as you imagine holding off and postponing your urination. And now you switch back to the other scene and you are holding off and postponing your ejaculation and you realize that the same skill is required and you realize that you have this skill. So relax, relax peacefully, relax and you may choose to practice your new skill by masturbating and prolonging your ejaculation, holding off your ejaculation until you are ready to ejaculate because you are very powerful, you are able to do this and when you do ejaculate in a sex act it is with full intensity of the feeling. It is a level ten on a scale from one to ten. It is a wonderful, beautiful feeling, just like an orgasm should be and realize that these things you just imagined will be part of your reality, because what is in your mind is what programs you and it is now in your mind that you can postpone your ejaculation as long as you choose to. You are in complete control of your ejaculation. So relax, relax peacefully and feel how good it feels to be in complete control of your ejaculation. And this power is growing within you day by day. You are becoming more and more skilled at postponing your ejaculation. So relax and realize that everything is just fine. And as you take a deep breath in now, you inhale that sense of confidence and as you exhale you let go of any fear or doubt, let go. And as you inhale deeply once again, breathe in that supreme sense of power and confidence, hold it, and exhale any doubt you have, just let it go. The positive suggestions on this recording will now become part of your sub conscious mind, programming you for a very powerful future, programming you to be able to control your ejaculation. I invite you now to drift and float into a deep and peaceful sleep and when you wake up in the morning you will be well rested, refreshed and ready for a wonderful day. So now relax and drift and float into a very peaceful sleep.

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And as you continue relaxing deeper, deeper and more deeply relaxed, you realize that no matter what kind of psoriasis you have, you are able to control the symptoms of it. I want you to imagine yourself lying down being very relaxed. Imagine that you see your body lying down. Imagine that you are rubbing an ointment onto your skin, a very soothing, relaxing ointment, one that promotes healing and one that turns off the sensations in the affected areas. This ointment also allows you to heal more quickly. If you do not have any active areas of psoriasis on your body then this ointment helps to prevent them. This ointment is very comforting, very healing. It feels good. You are imagining yourself applying it to your own body as if you are two different people. One applying the ointment, the other receiving the relaxing treatment. Notice your skin changing, becoming more soft, becoming more normal. Feel the change in your skin as you become more relaxed and the color of your skin becomes more normal and consistent. Feel the soothing ointment sinking in now, spreading all over your body until you feel completely relieved and your subconscious mind understands that it has the ability to control your skin. So that you will be able to feel relaxed, feeling soothing relaxing sensation. So relax now and realize that everything is just fine. Day by day you are becoming a more relaxed person, a person who is at ease in every situation. Because by allowing yourself to relax, you prevent the outbreaks associated with psoriasis. You have the control over your mind to allow it to relax, to allow yourself to be peaceful at all times. And you eat healthy foods and get plenty of exercise and you sleep right because building your immune system will help you prevent the outbreaks associated with psoriasis. So you always strive to treat yourself right and to build a strong immune system, eating healthy foods, getting plenty of rest, and exercise. You are so very relaxed now realize that everything is going to be just fine. Feel your body healing itself. Feel your body empowered with the ability to prevent further outbreaks of psoriasis. You are so relaxed now, relax even more deeply. Realizing that everything is going to be just fine.

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And as you continue to relax, you realize just how powerful you are and that you have the ability and strength to heal any part of your body or mind. And you find that day by day you are more and more relaxed and feeling hold and complete. Feeling like one complete powerful person, releasing the past, moving powerfully forward into a bright and purchaseive future, that’s right. And you realize that day by day you are relaxing more and more and allowing yourself to take time to relax, time to unwind and let go and very soon you will find that you are relaxed in every situation, every situation. I would like you now to think of a very special place and time, a special place that you enjoy going and a special time when you were at that place. And as you think of these things, feel how relaxed you are, that’s right. Feel that relaxation moving through you now, the relaxation that comes with being at that place at that time and remembering it now. And from now on should you be in any situation more deeply you will think of that place and that time and you will instantly relax, feeling relaxed, feeling relaxed, feeling as one complete relaxed person. So relax now and realize just how powerful you are.

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And as you continue to relax and unwind and let go, you realize just how powerful you are. Your mind is very powerful and works very quickly. You are able to reach decisions quickly and easily. You are able to analyze information and process that information quickly. You reach decisions easily and effortlessly and automatically. Your powers of rapid decision making are becoming stronger and stronger day by day. I would like you now as an exercise to think about something that you need to decide on, that’s right. Perhaps there is a decision in your life that needs to be made and you need to come to a conclusion. Think about all of the parameters related to this decision. Think about all the information you already have. Think about all the possible conclusions, that’s right. The more you do this exercise, the faster you will become at doing this exercise. I’d like you now to see several possible decisions that you could make, several possible decisions that you could make given the information you have about this situation we are analyzing now. And I’d like you now to narrow those decisions to three possible decisions. And I would like you now to pick the best decision, that’s right and that is your decision and you will stick to your decision. And as you listen to this recording, you will become better and better at making decisions rapidly. You will be able to make decisions very, very quickly because you practice your decision making. And very soon indeed, it will become automatic for you to make a decision because you use all the information available to you and you make the best possible decision easily, rapidly, efficiently, and you are firm in your decision after you make it. You stick to your decision because you realize that it is the best possible decision based on the information you have. And now you continue to relax, realizing that you are developing this skill day by day and very soon indeed it will be automatic for you.

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As you continue relaxing…deeper…deeper and more deeply relaxed. You realize just how powerful you are with all the experience you have...all the wisdom. You realize the rest of your life is going to be wonderful. You’ve learned so much from your mistakes in the past. You will apply that knowledge and wisdom toward making the rest of your life wonderful and stress free. I want you to realize now that all parts of your body, all organ systems are responding in a positive way to the words I am saying. They are revitalizing themselves allowing you to be healthier, allowing your cells to function perfectly. I want you to let go of any concern you might have about aging. You realize the aging process is natural and normal. And you realize that as you continue to age, you age very gracefully. Realize that you as you become more interested in exercise and eating appropriate foods will be able to do more and more things as you get older because you are going to take better care of yourself. Allowing yourself proper rest, proper time for yourself to relax. Feeding yourself properly, taking a strong interest in exercising, regularly. Having regular check ups with your doctor and enjoying your life. As you tune into enjoying your life more and more, you realize the importance of finding your inner child. That part of you which is still very interested in having fun in enjoying life. That part of you that wants to play and deserves to play. So I want you now, as we go back over these things in detail to really focus on what I am saying. On letting go of any concerns and really embracing the positive messages I am giving your subconscious mind. Starting with your health. Imagine your body as a cylinder, sort of like a bottle. And imagine your body is standing upright and a warm fluid is being poured in through the top of your body, through the top of the cylinder as it pours in, it begins to fill you up from the bottom of your feet to the top of your head very slowly. You are safe and relaxed. You are only imagining this. But as the fluid rises within your body. Now to your ankles, moving up your legs to your knees, it cleanses and soothes and heals your body, creating optimum health in each part of your body which it affects. Now moving up to your hips, moving slowly up your torso. Feel every part of your body which that warm fluid enters, becoming relaxed and purified. Feel your body releasing any toxins associated with each part of your body. It now also moves up your hands and your arms and your chest area, up to your neck. Cleansing, relieving, purifying your body. Release any toxins from any part of your body that it touches. Up your neck and into your head all the way now to the top of your head. Now imagine that there is a drain at the bottom of that cylinder. You remove the plug now from that drain. Fluid drains out of the cylinder. Drains out slowly from the top to the bottom. And notice how the fluid has changed colors it is now a little darker, a little murkier because it has absorbed all the negativity in your body. Feel your body become healthier now as the fluid drains out leaving you refreshed, relaxed, purified. That’s right, feel how good it feels to let go of any negativity you were holding on to. Leaving your body relaxed and comfortable. Feel all the organ systems of your body respond. Your skin, healthier, your cardiovascular system, pulmonary system, healthier. That’s right. All the systems in your body are healthier now. Feel your immunity having improved. You are better able now to fight toxins. Your body is now more powerful because you have decided that it will be more powerful. Breathe in deeply now. Breathe in a sense of relaxation and as you exhale slowly, let go of any negativity. Let go of anything negative you are holding onto. Just let it go now. As you breathe in deeply again, breathe in confidence, a positive outlook as you exhale, let go of any thoughts of fear any concerns that you have, just breathe it out. And as you continue breathing in and out over the next few minutes, always breathe in positive thoughts and let go of negative thoughts. Realize that the health issues that you may have been facing. You now have decided to let them clear up because you have decided to embrace a new attitude, a new relationship with food, choosing healthful foods. A new relationship with exercise, choosing regular exercise which is appropriate for you. And if you need help with which foods to eat or which exercises to perform, you consult with a professional. And so, having made these powerful decisions, you let go of any fear about the future and you embrace a positive, powerful attitude. You realize that the rest of your life is going to be much more exciting, much more fun, much more purchaseive than it has been already and you look forward to this and you embrace the idea of finding your inner child. Think back now to how carefree you were as a child, or how carefree you wanted to be. Realize that you are tuning into this part of you, this carefree part of you. Tuning in more and more now, the part of you which knows how to seek out fun and exciting activities and to take part in those activities. So, over the next few weeks, I would like you to schedule fun and exciting things for yourself to do as you embrace a new, positive, powerful, adventurous relationship with your life. Realize that you are becoming a more interesting, more exciting, more fun, more dynamic person, as you tap into your inner child and allow that inner child to play because you deserve to play. You deserve to have fun. So relax now and realize that everything is going to be just fine.

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As you continue relaxing…deeper…deeper and more deeply relaxed. You realize just how powerful you are. You realize the rest of your life is going to be wonderful. You’ve learned so much in your lifetime and you look forward to all the positive changes you will face in your future. You will apply that knowledge and wisdom toward making the rest of your life wonderful and stress free. I want you to realize now that all parts of your body, all organ systems are responding in a positive way to the words I am saying. They are revitalizing themselves allowing you to be healthy and strong. You realize that in order to reach your true potential, you must live a healthy lifestyle. You become more interested in exercise and eating appropriate foods. Allowing yourself proper rest, proper time for yourself to relax and unwind from a busy life. As you tune into enjoying your life more and more, you realize the importance of motivation and maturity. So I want you now, as we go back over these things in detail to really focus on what I am saying. On letting go of any concerns and really embracing the positive messages I am giving your subconscious mind. Imagine your body as a cylinder, sort of like a bottle. And imagine your body is standing upright and a warm fluid is being poured in through the top of your body, through the top of the cylinder as it pours in, it begins to fill you up from the bottom of your feet to the top of your head very slowly. You are safe and relaxed. You are only imagining this as the fluid rises within your body. Now to your ankles, moving up your legs to your knees, this fluid is energizing and revitalizing your body and mind so that you can accomplish all of your goals and dreams. Now moving up to your hips, moving slowly up your torso. Feel every part of your body where that warm fluid enters, becoming relaxed and purified. Feel your body reacting to this warm fluid. Your body is reacting in a positive way. This fluid is giving you the confidence and strength to pursue your dreams. It now also moves up your hands and your arms and your chest area, up to your neck. Motivating, energizing, and inspiring your body and mind. Up your neck and into your head all the way now to the top of your head. Now imagine that there is a drain at the bottom of that cylinder. You remove the plug now from that drain. Fluid drains out of the cylinder. Drains out slowly from the top to the bottom. And notice how the fluid has changed colors it is now a little darker, a little murkier because it has absorbed all the negativity in your body. Feel your body become energized now as the fluid drains out leaving you refreshed, relaxed, purified. That’s right, feel how good it feels to let go of any negativity you were holding on to. Leaving your body relaxed and comfortable. You now realize that you are fully capable of going after your dreams. You will accomplish great things in your 20’s. Your body is now more powerful because you have decided that it will be more powerful. Breathe in deeply now. Breathe in a sense of relaxation and as you exhale slowly, let go of any negativity. Let go of anything negative thoughts you are holding on to. Just let it go now. As you breathe in deeply again, breathe in confidence, a positive outlook as you exhale, let go of any thoughts of fear and any concerns that you have, just breathe it out. And as you continue breathing in and out over the next few minutes, always breathe in positive thoughts and let go of negative thoughts. And so, having made these powerful decisions, you let go of any fear about the future and you embrace a positive, powerful attitude. You realize that the rest of your life is going to be much more exciting, much more fun, much more purchaseive than it has been already. You are excited to be in your 20’s. You feel a strong sense of freedom and you feel as though you can make your life into whatever you want. And you will guide yourself along a positive path in your 20’s. You surround yourself with positive people who support you. You realize that you are capable of accomplishing great things at this point in time. You are strong and capable and your future and dreams are very bright. You look forward to the future. So relax now and drift and realize that you can accomplish your dreams. You realize you have so much potential and that feels wonderful.

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As you continue relaxing…deeper…deeper and more deeply relaxed. You realize just how powerful you are. You realize the rest of your life is going to be wonderful. You’ve learned so much in your lifetime and you look forward to all the positive changes you will face in your future. You will apply that knowledge and wisdom toward making the rest of your life wonderful and stress free. I want you to realize now that all parts of your body, all organ systems are responding in a positive way to the words I am saying. They are revitalizing themselves allowing you to be healthy and strong. You realize that in order to reach your true potential, you must live a healthy lifestyle. You become more interested in exercise and eating appropriate foods. Allowing yourself proper rest, proper time for yourself to relax and unwind from a busy life. As you tune into enjoying your life more and more, you realize the importance of motivation and maturity. So I want you now, as we go back over these things in detail to really focus on what I am saying. On letting go of any concerns and really embracing the positive messages I am giving your subconscious mind. Imagine your body as a cylinder, sort of like a bottle. And imagine your body is standing upright and a warm fluid is being poured in through the top of your body, through the top of the cylinder as it pours in, it begins to fill you up from the bottom of your feet to the top of your head very slowly. You are safe and relaxed. You are only imagining this as the fluid rises within your body. Now to your ankles, moving up your legs to your knees, this fluid is energizing and revitalizing your body and mind so that you can accomplish all of your goals and dreams. Now moving up to your hips, moving slowly up your torso. Feel every part of your body which that warm fluid enters, becoming relaxed and purified. Feel your body reacting to this warm fluid. Your body is reacting in a positive way. This fluid is giving you the confidence and strength to pursue your dreams. It now also moves up your hands and your arms and your chest area, up to your neck. Motivating, energizing, and inspiring your body, mind, and spirit. Up your neck and into your head all the way now to the top of your head. Now imagine that there is a drain at the bottom of that cylinder. You remove the plug now from that drain. Fluid drains out of the cylinder. Drains out slowly from the top to the bottom. And notice how the fluid has changed colors it is now a little darker, a little murkier because it has absorbed all the negativity in your body. Feel your body become energized now as the fluid drains out leaving you refreshed, relaxed, purified. That’s right, feel how good it feels to let go of any negativity you were holding on to. Leaving your body relaxed and comfortable. You now realize that you are fully capable of going after your dreams. You will accomplish great things in your 30’s. Your body is now more powerful because you have decided that it will be more powerful. Breathe in deeply now. Breathe in a sense of relaxation and as you exhale slowly, let go of any negativity. Let go of any negative thoughts you are holding on to. Just let it go now. As you breathe in deeply again, breathe in confidence, a positive outlook as you exhale, let go of any thoughts of fear and any concerns that you have, just breathe it out. And as you continue breathing in and out over the next few minutes, always breathe in positive thoughts and let go of negative thoughts. And so, having made these powerful decisions, you let go of any fear about the future and you embrace a positive, powerful attitude. You realize that the rest of your life is going to be much more exciting, much more fun, much more purchaseive than it has been already. You are excited to be in your 30’s. You feel a strong sense of freedom and you feel as though you can make your life into whatever you want. And you will guide yourself along a positive path in your 30’s. You surround yourself with positive people who support you. You realize that you are capable of accomplishing great things at this point in time. You are strong and capable and your future and dreams are very bright. You look forward to the future. So relax now and drift and realize that you can accomplish your dreams. You realize you have so much potential and that feels wonderful.

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As you continue relaxing…deeper…deeper and more deeply relaxed. You realize just how powerful you are. You realize the rest of your life is going to be wonderful. You’ve learned so much in your lifetime and you look forward to all the positive changes you will face in your future. You will apply that knowledge and wisdom toward making the rest of your life wonderful and stress free. I want you to realize now that all parts of your body, all organ systems are responding in a positive way to the words I am saying. They are revitalizing themselves allowing you to be healthy and strong. You realize that in order to reach your true potential, you must live a healthy lifestyle. You become more interested in exercise and eating appropriate foods. Allowing yourself proper rest, proper time for yourself to relax and unwind from a busy life. As you tune into enjoying your life more and more, you realize the importance of motivation and maturity. So I want you now, as we go back over these things in detail to really focus on what I am saying. On letting go of any concerns and really embracing the positive messages I am giving your subconscious mind. Imagine your body as a cylinder, sort of like a bottle. And imagine your body is standing upright and a warm fluid is being poured in through the top of your body, through the top of the cylinder as it pours in, it begins to fill you up from the bottom of your feet to the top of your head very slowly. You are safe and relaxed. You are only imagining this as the fluid rises within your body. Now to your ankles, moving up your legs to your knees, this fluid is energizing and revitalizing your body and mind so that you can accomplish all of your goals and dreams. Now moving up to your hips, moving slowly up your torso. Feel every part of your body which that warm fluid enters, becoming relaxed and purified. Feel your body reacting to this warm fluid. Your body is reacting in a positive way. This fluid is giving you the confidence and strength to pursue your dreams. It now also moves up your hands and your arms and your chest area, up to your neck. Motivating, energizing, and inspiring your body, mind, and spirit. Up your neck and into your head all the way now to the top of your head. Now imagine that there is a drain at the bottom of that cylinder. You remove the plug now from that drain. Fluid drains out of the cylinder. Drains out slowly from the top to the bottom. And notice how the fluid has changed colors it is now a little darker, a little murkier because it has absorbed all the negativity in your body. Feel your body become energized now as the fluid drains out leaving you refreshed, relaxed, purified. That’s right, feel how good it feels to let go of any negativity you were holding on to. Leaving your body relaxed and comfortable. You now realize that you are fully capable of going after your dreams. You will accomplish great things in your 40’s. Your body is now more powerful because you have decided that it will be more powerful. Breathe in deeply now. Breathe in a sense of relaxation and as you exhale slowly, let go of any negativity. Let go of any negative thoughts you are holding on to. Just let it go now. As you breathe in deeply again, breathe in confidence, a positive outlook as you exhale, let go of any thoughts of fear and any concerns that you have, just breathe it out. And as you continue breathing in and out over the next few minutes, always breathe in positive thoughts and let go of negative thoughts. And so, having made these powerful decisions, you let go of any fear about the future and you embrace a positive, powerful attitude. You realize that the rest of your life is going to be much more exciting, much more fun, much more purchaseive than it has been already. You are excited to be in your 40’s. You feel a strong sense of freedom and you feel as though you can make your life into whatever you want. And you will guide yourself along a positive path in your 40’s. You surround yourself with positive people who support you. You realize that you are capable of accomplishing great things at this point in time. You are strong and capable and your future and dreams are very bright. You look forward to the future. So relax now and drift and realize that you can accomplish your dreams. You realize you have so much potential and that feels wonderful.

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This is an excerpt from the script:
As you continue relaxing…deeper…deeper and more deeply relaxed. You realize just how powerful you are with all the experience you have...all the wisdom. You realize the rest of your life is going to be wonderful. You’ve learned so much from your mistakes in the past. You will apply that knowledge and wisdom toward making the rest of your life wonderful and stress free. I want you to realize now that all parts of your body, all organ systems are responding in a positive way to the words I am saying. They are revitalizing themselves allowing you to be healthier, allowing your cells to function perfectly. I want you to let go of any concern you might have about aging. You realize the aging process is natural and normal. And you realize that as you continue to age, you age very gracefully. Realize that you as you become more interested in exercise and eating appropriate foods will be able to do more and more things as you get older because you are going to take better care of yourself. Allowing yourself proper rest, proper time for yourself to relax. Feeding yourself properly, taking a strong interest in exercising, regularly. Having regular check ups with your doctor and enjoying your life. As you tune into enjoying your life more and more, you realize the importance of finding your inner child. That part of you which is still very interested in having fun in enjoying life. That part of you that wants to play and deserves to play. So I want you now, as we go back over these things in detail to really focus on what I am saying. On letting go of any concerns and really embracing the positive messages I am giving your subconscious mind. Starting with your health. Imagine your body as a cylinder, sort of like a bottle. And imagine your body is standing upright and a warm fluid is being poured in through the top of your body, through the top of the cylinder as it pours in, it begins to fill you up from the bottom of your feet to the top of your head very slowly. You are safe and relaxed. You are only imagining this. But as the fluid rises within your body. Now to your ankles, moving up your legs to your knees, it cleanses and soothes and heals your body, creating optimum health in each part of your body which it affects. Now moving up to your hips, moving slowly up your torso. Feel every part of your body which that warm fluid enters, becoming relaxed and purified. Feel your body releasing any toxins associated with each part of your body. It now also moves up your hands and your arms and your chest area, up to your neck. Cleansing, relieving, purifying your body. Release any toxins from any part of your body that it touches. Up your neck and into your head all the way now to the top of your head. Now imagine that there is a drain at the bottom of that cylinder. You remove the plug now from that drain. Fluid drains out of the cylinder. Drains out slowly from the top to the bottom. And notice how the fluid has changed colors it is now a little darker, a little murkier because it has absorbed all the negativity in your body. Feel your body become healthier now as the fluid drains out leaving you refreshed, relaxed, purified. That’s right, feel how good it feels to let go of any negativity you were holding on to. Leaving your body relaxed and comfortable. Feel all the organ systems of your body respond. Your skin, healthier, your cardiovascular system, pulmonary system, healthier. That’s right. All the systems in your body are healthier now. Feel your immunity having improved. You are better able now to fight toxins. Your body is now more powerful because you have decided that it will be more powerful. Breathe in deeply now. Breathe in a sense of relaxation and as you exhale slowly, let go of any negativity. Let go of anything negative you are holding onto. Just let it go now. As you breathe in deeply again, breathe in confidence, a positive outlook as you exhale, let go of any thoughts of fear any concerns that you have, just breathe it out. And as you continue breathing in and out over the next few minutes, always breathe in positive thoughts and let go of negative thoughts. Realize that the health issues that you may have been facing. You now have decided to let them clear up because you have decided to embrace a new attitude, a new relationship with food, choosing healthful foods. A new relationship with exercise, choosing regular exercise which is appropriate for you. And if you need help with which foods to eat or which exercises to perform, you consult with a professional. And so, having made these powerful decisions, you let go of any fear about the future and you embrace a positive, powerful attitude. You realize that the rest of your life is going to be much more exciting, much more fun, much more purchaseive than it has been already and you look forward to this and you embrace the idea of finding your inner child. Think back now to how carefree you were as a child, or how carefree you wanted to be. Realize that you are tuning into this part of you, this carefree part of you. Tuning in more and more now, the part of you which knows how to seek out fun and exciting activities and to take part in those activities. So, over the next few weeks, I would like you to schedule fun and exciting things for yourself to do as you embrace a new, positive, powerful, adventurous relationship with your life. Realize that you are becoming a more interesting, more exciting, more fun, more dynamic person, as you tap into your inner child and allow that inner child to play because you deserve to play. You deserve to have fun. So relax now and realize that everything is going to be just fine.

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What is on the recording?
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This is an excerpt from the script:
As you continue relaxing…deeper…deeper and more deeply relaxed. You realize just how powerful you are with all the experience you have...all the wisdom. You realize the rest of your life is going to be wonderful. You’ve learned so much from your mistakes in the past. You will apply that knowledge and wisdom toward making the rest of your life wonderful and stress free. I want you to realize now that all parts of your body, all organ systems are responding in a positive way to the words I am saying. They are revitalizing themselves allowing you to be healthier, allowing your cells to function perfectly. I want you to let go of any concern you might have about aging. You realize the aging process is natural and normal. And you realize that as you continue to age, you age very gracefully. Realize that you as you become more interested in exercise and eating appropriate foods will be able to do more and more things as you get older because you are going to take better care of yourself. Allowing yourself proper rest, proper time for yourself to relax. Feeding yourself properly, taking a strong interest in exercising, regularly. Having regular check ups with your doctor and enjoying your life. As you tune into enjoying your life more and more, you realize the importance of finding your inner child. That part of you which is still very interested in having fun in enjoying life. That part of you that wants to play and deserves to play. So I want you now, as we go back over these things in detail to really focus on what I am saying. On letting go of any concerns and really embracing the positive messages I am giving your subconscious mind. Starting with your health. Imagine your body as a cylinder, sort of like a bottle. And imagine your body is standing upright and a warm fluid is being poured in through the top of your body, through the top of the cylinder as it pours in, it begins to fill you up from the bottom of your feet to the top of your head very slowly. You are safe and relaxed. You are only imagining this. But as the fluid rises within your body. Now to your ankles, moving up your legs to your knees, it cleanses and soothes and heals your body, creating optimum health in each part of your body which it affects. Now moving up to your hips, moving slowly up your torso. Feel every part of your body which that warm fluid enters, becoming relaxed and purified. Feel your body releasing any toxins associated with each part of your body. It now also moves up your hands and your arms and your chest area, up to your neck. Cleansing, relieving, purifying your body. Release any toxins from any part of your body that it touches. Up your neck and into your head all the way now to the top of your head. Now imagine that there is a drain at the bottom of that cylinder. You remove the plug now from that drain. Fluid drains out of the cylinder. Drains out slowly from the top to the bottom. And notice how the fluid has changed colors it is now a little darker, a little murkier because it has absorbed all the negativity in your body. Feel your body become healthier now as the fluid drains out leaving you refreshed, relaxed, purified. That’s right, feel how good it feels to let go of any negativity you were holding on to. Leaving your body relaxed and comfortable. Feel all the organ systems of your body respond. Your skin, healthier, your cardiovascular system, pulmonary system, healthier. That’s right. All the systems in your body are healthier now. Feel your immunity having improved. You are better able now to fight toxins. Your body is now more powerful because you have decided that it will be more powerful. Breathe in deeply now. Breathe in a sense of relaxation and as you exhale slowly, let go of any negativity. Let go of anything negative you are holding onto. Just let it go now. As you breathe in deeply again, breathe in confidence, a positive outlook as you exhale, let go of any thoughts of fear any concerns that you have, just breathe it out. And as you continue breathing in and out over the next few minutes, always breathe in positive thoughts and let go of negative thoughts. Realize that the health issues that you may have been facing. You now have decided to let them clear up because you have decided to embrace a new attitude, a new relationship with food, choosing healthful foods. A new relationship with exercise, choosing regular exercise which is appropriate for you. And if you need help with which foods to eat or which exercises to perform, you consult with a professional. And so, having made these powerful decisions, you let go of any fear about the future and you embrace a positive, powerful attitude. You realize that the rest of your life is going to be much more exciting, much more fun, much more purchaseive than it has been already and you look forward to this and you embrace the idea of finding your inner child. Think back now to how carefree you were as a child, or how carefree you wanted to be. Realize that you are tuning into this part of you, this carefree part of you. Tuning in more and more now, the part of you which knows how to seek out fun and exciting activities and to take part in those activities. So, over the next few weeks, I would like you to schedule fun and exciting things for yourself to do as you embrace a new, positive, powerful, adventurous relationship with your life. Realize that you are becoming a more interesting, more exciting, more fun, more dynamic person, as you tap into your inner child and allow that inner child to play because you deserve to play. You deserve to have fun. So relax now and realize that everything is going to be just fine.

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What is on the recording?
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This is an excerpt from the script:
As you continue relaxing…deeper…deeper and more deeply relaxed. You realize just how powerful you are with all the experience you have...all the wisdom. You realize the rest of your life is going to be wonderful. You’ve learned so much from your mistakes in the past. You will apply that knowledge and wisdom toward making the rest of your life wonderful and stress free. I want you to realize now that all parts of your body, all organ systems are responding in a positive way to the words I am saying. They are revitalizing themselves allowing you to be healthier, allowing your cells to function perfectly. I want you to let go of any concern you might have about aging. You realize the aging process is natural and normal. And you realize that as you continue to age, you age very gracefully. Realize that you as you become more interested in exercise and eating appropriate foods will be able to do more and more things as you get older because you are going to take better care of yourself. Allowing yourself proper rest, proper time for yourself to relax. Feeding yourself properly, taking a strong interest in exercising, regularly. Having regular check ups with your doctor and enjoying your life. As you tune into enjoying your life more and more, you realize the importance of finding your inner child. That part of you which is still very interested in having fun in enjoying life. That part of you that wants to play and deserves to play. So I want you now, as we go back over these things in detail to really focus on what I am saying. On letting go of any concerns and really embracing the positive messages I am giving your subconscious mind. Starting with your health. Imagine your body as a cylinder, sort of like a bottle. And imagine your body is standing upright and a warm fluid is being poured in through the top of your body, through the top of the cylinder as it pours in, it begins to fill you up from the bottom of your feet to the top of your head very slowly. You are safe and relaxed. You are only imagining this. But as the fluid rises within your body. Now to your ankles, moving up your legs to your knees, it cleanses and soothes and heals your body, creating optimum health in each part of your body which it affects. Now moving up to your hips, moving slowly up your torso. Feel every part of your body which that warm fluid enters, becoming relaxed and purified. Feel your body releasing any toxins associated with each part of your body. It now also moves up your hands and your arms and your chest area, up to your neck. Cleansing, relieving, purifying your body. Release any toxins from any part of your body that it touches. Up your neck and into your head all the way now to the top of your head. Now imagine that there is a drain at the bottom of that cylinder. You remove the plug now from that drain. Fluid drains out of the cylinder. Drains out slowly from the top to the bottom. And notice how the fluid has changed colors it is now a little darker, a little murkier because it has absorbed all the negativity in your body. Feel your body become healthier now as the fluid drains out leaving you refreshed, relaxed, purified. That’s right, feel how good it feels to let go of any negativity you were holding on to. Leaving your body relaxed and comfortable. Feel all the organ systems of your body respond. Your skin, healthier, your cardiovascular system, pulmonary system, healthier. That’s right. All the systems in your body are healthier now. Feel your immunity having improved. You are better able now to fight toxins. Your body is now more powerful because you have decided that it will be more powerful. Breathe in deeply now. Breathe in a sense of relaxation and as you exhale slowly, let go of any negativity. Let go of anything negative you are holding onto. Just let it go now. As you breathe in deeply again, breathe in confidence, a positive outlook as you exhale, let go of any thoughts of fear any concerns that you have, just breathe it out. And as you continue breathing in and out over the next few minutes, always breathe in positive thoughts and let go of negative thoughts. Realize that the health issues that you may have been facing. You now have decided to let them clear up because you have decided to embrace a new attitude, a new relationship with food, choosing healthful foods. A new relationship with exercise, choosing regular exercise which is appropriate for you. And if you need help with which foods to eat or which exercises to perform, you consult with a professional. And so, having made these powerful decisions, you let go of any fear about the future and you embrace a positive, powerful attitude. You realize that the rest of your life is going to be much more exciting, much more fun, much more purchaseive than it has been already and you look forward to this and you embrace the idea of finding your inner child. Think back now to how carefree you were as a child, or how carefree you wanted to be. Realize that you are tuning into this part of you, this carefree part of you. Tuning in more and more now, the part of you which knows how to seek out fun and exciting activities and to take part in those activities. So, over the next few weeks, I would like you to schedule fun and exciting things for yourself to do as you embrace a new, positive, powerful, adventurous relationship with your life. Realize that you are becoming a more interesting, more exciting, more fun, more dynamic person, as you tap into your inner child and allow that inner child to play because you deserve to play. You deserve to have fun. So relax now and realize that everything is going to be just fine.

Buy Gold Mp3
Buy Gold CD
What is on the recording?
Close

This is an excerpt from the script:
As you continue relaxing…deeper…deeper and more deeply relaxed. You realize just how powerful you are with all the experience you have...all the wisdom. You realize the rest of your life is going to be wonderful. You’ve learned so much from your mistakes in the past. You will apply that knowledge and wisdom toward making the rest of your life wonderful and stress free. I want you to realize now that all parts of your body, all organ systems are responding in a positive way to the words I am saying. They are revitalizing themselves allowing you to be healthier, allowing your cells to function perfectly. I want you to let go of any concern you might have about aging. You realize the aging process is natural and normal. And you realize that as you continue to age, you age very gracefully. Realize that you as you become more interested in exercise and eating appropriate foods will be able to do more and more things as you get older because you are going to take better care of yourself. Allowing yourself proper rest, proper time for yourself to relax. Feeding yourself properly, taking a strong interest in exercising, regularly. Having regular check ups with your doctor and enjoying your life. As you tune into enjoying your life more and more, you realize the importance of finding your inner child. That part of you which is still very interested in having fun in enjoying life. That part of you that wants to play and deserves to play. So I want you now, as we go back over these things in detail to really focus on what I am saying. On letting go of any concerns and really embracing the positive messages I am giving your subconscious mind. Starting with your health. Imagine your body as a cylinder, sort of like a bottle. And imagine your body is standing upright and a warm fluid is being poured in through the top of your body, through the top of the cylinder as it pours in, it begins to fill you up from the bottom of your feet to the top of your head very slowly. You are safe and relaxed. You are only imagining this. But as the fluid rises within your body. Now to your ankles, moving up your legs to your knees, it cleanses and soothes and heals your body, creating optimum health in each part of your body which it affects. Now moving up to your hips, moving slowly up your torso. Feel every part of your body which that warm fluid enters, becoming relaxed and purified. Feel your body releasing any toxins associated with each part of your body. It now also moves up your hands and your arms and your chest area, up to your neck. Cleansing, relieving, purifying your body. Release any toxins from any part of your body that it touches. Up your neck and into your head all the way now to the top of your head. Now imagine that there is a drain at the bottom of that cylinder. You remove the plug now from that drain. Fluid drains out of the cylinder. Drains out slowly from the top to the bottom. And notice how the fluid has changed colors it is now a little darker, a little murkier because it has absorbed all the negativity in your body. Feel your body become healthier now as the fluid drains out leaving you refreshed, relaxed, purified. That’s right, feel how good it feels to let go of any negativity you were holding on to. Leaving your body relaxed and comfortable. Feel all the organ systems of your body respond. Your skin, healthier, your cardiovascular system, pulmonary system, healthier. That’s right. All the systems in your body are healthier now. Feel your immunity having improved. You are better able now to fight toxins. Your body is now more powerful because you have decided that it will be more powerful. Breathe in deeply now. Breathe in a sense of relaxation and as you exhale slowly, let go of any negativity. Let go of anything negative you are holding onto. Just let it go now. As you breathe in deeply again, breathe in confidence, a positive outlook as you exhale, let go of any thoughts of fear any concerns that you have, just breathe it out. And as you continue breathing in and out over the next few minutes, always breathe in positive thoughts and let go of negative thoughts. Realize that the health issues that you may have been facing. You now have decided to let them clear up because you have decided to embrace a new attitude, a new relationship with food, choosing healthful foods. A new relationship with exercise, choosing regular exercise which is appropriate for you. And if you need help with which foods to eat or which exercises to perform, you consult with a professional. And so, having made these powerful decisions, you let go of any fear about the future and you embrace a positive, powerful attitude. You realize that the rest of your life is going to be much more exciting, much more fun, much more purchaseive than it has been already and you look forward to this and you embrace the idea of finding your inner child. Think back now to how carefree you were as a child, or how carefree you wanted to be. Realize that you are tuning into this part of you, this carefree part of you. Tuning in more and more now, the part of you which knows how to seek out fun and exciting activities and to take part in those activities. So, over the next few weeks, I would like you to schedule fun and exciting things for yourself to do as you embrace a new, positive, powerful, adventurous relationship with your life. Realize that you are becoming a more interesting, more exciting, more fun, more dynamic person, as you tap into your inner child and allow that inner child to play because you deserve to play. You deserve to have fun. So relax now and realize that everything is going to be just fine.

Buy Gold Mp3
Buy Gold CD
What is on the recording?
Close

This is an excerpt from the script:
As you continue relaxing…deeper…deeper and more deeply relaxed. You realize just how powerful you are with all the experience you have...all the wisdom. You realize the rest of your life is going to be wonderful. You’ve learned so much from your mistakes in the past. You will apply that knowledge and wisdom toward making the rest of your life wonderful and stress free. I want you to realize now that all parts of your body, all organ systems are responding in a positive way to the words I am saying. They are revitalizing themselves allowing you to be healthier, allowing your cells to function perfectly. I want you to let go of any concern you might have about aging. You realize the aging process is natural and normal. And you realize that as you continue to age, you age very gracefully. Realize that you as you become more interested in exercise and eating appropriate foods will be able to do more and more things as you get older because you are going to take better care of yourself. Allowing yourself proper rest, proper time for yourself to relax. Feeding yourself properly, taking a strong interest in exercising, regularly. Having regular check ups with your doctor and enjoying your life. As you tune into enjoying your life more and more, you realize the importance of finding your inner child. That part of you which is still very interested in having fun in enjoying life. That part of you that wants to play and deserves to play. So I want you now, as we go back over these things in detail to really focus on what I am saying. On letting go of any concerns and really embracing the positive messages I am giving your subconscious mind. Starting with your health. Imagine your body as a cylinder, sort of like a bottle. And imagine your body is standing upright and a warm fluid is being poured in through the top of your body, through the top of the cylinder as it pours in, it begins to fill you up from the bottom of your feet to the top of your head very slowly. You are safe and relaxed. You are only imagining this. But as the fluid rises within your body. Now to your ankles, moving up your legs to your knees, it cleanses and soothes and heals your body, creating optimum health in each part of your body which it affects. Now moving up to your hips, moving slowly up your torso. Feel every part of your body which that warm fluid enters, becoming relaxed and purified. Feel your body releasing any toxins associated with each part of your body. It now also moves up your hands and your arms and your chest area, up to your neck. Cleansing, relieving, purifying your body. Release any toxins from any part of your body that it touches. Up your neck and into your head all the way now to the top of your head. Now imagine that there is a drain at the bottom of that cylinder. You remove the plug now from that drain. Fluid drains out of the cylinder. Drains out slowly from the top to the bottom. And notice how the fluid has changed colors it is now a little darker, a little murkier because it has absorbed all the negativity in your body. Feel your body become healthier now as the fluid drains out leaving you refreshed, relaxed, purified. That’s right, feel how good it feels to let go of any negativity you were holding on to. Leaving your body relaxed and comfortable. Feel all the organ systems of your body respond. Your skin, healthier, your cardiovascular system, pulmonary system, healthier. That’s right. All the systems in your body are healthier now. Feel your immunity having improved. You are better able now to fight toxins. Your body is now more powerful because you have decided that it will be more powerful. Breathe in deeply now. Breathe in a sense of relaxation and as you exhale slowly, let go of any negativity. Let go of anything negative you are holding onto. Just let it go now. As you breathe in deeply again, breathe in confidence, a positive outlook as you exhale, let go of any thoughts of fear any concerns that you have, just breathe it out. And as you continue breathing in and out over the next few minutes, always breathe in positive thoughts and let go of negative thoughts. Realize that the health issues that you may have been facing. You now have decided to let them clear up because you have decided to embrace a new attitude, a new relationship with food, choosing healthful foods. A new relationship with exercise, choosing regular exercise which is appropriate for you. And if you need help with which foods to eat or which exercises to perform, you consult with a professional. And so, having made these powerful decisions, you let go of any fear about the future and you embrace a positive, powerful attitude. You realize that the rest of your life is going to be much more exciting, much more fun, much more purchaseive than it has been already and you look forward to this and you embrace the idea of finding your inner child. Think back now to how carefree you were as a child, or how carefree you wanted to be. Realize that you are tuning into this part of you, this carefree part of you. Tuning in more and more now, the part of you which knows how to seek out fun and exciting activities and to take part in those activities. So, over the next few weeks, I would like you to schedule fun and exciting things for yourself to do as you embrace a new, positive, powerful, adventurous relationship with your life. Realize that you are becoming a more interesting, more exciting, more fun, more dynamic person, as you tap into your inner child and allow that inner child to play because you deserve to play. You deserve to have fun. So relax now and realize that everything is going to be just fine.

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What is on the recording?
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This is an excerpt from the script:
Because you are now relaxed, let any feeling that you have buried come to the surface. Examine those feelings, decide which ones you would like to keep and which ones you want to discard. Keep the ones you need right now and cast away the others. It is alright for you to feel sad or depressed sometimes. It is your way of being good to yourself. Depression is a healing process so you can allow yourself to mourn or be sad and when you have completed the time of sadness, set yourself free. You are good to yourself and the time will soon be over for those feelings, those feelings of sadness and you will be free from them. You will feel free because you can accept or discard any feelings at all. Discard any feelings you are through with. Feelings are yours and you can let them come and go, come and go as you need them. Now relax and continue to relax and feel yourself relaxed with your feelings and think of how you are a whole person with many feelings which make you whole and healthy. And if any unwanted outside pressure comes at you, you are surrounded by a shield that protects you from pressure. The shield will protect you from the pressure. The shield prevents outside pressure from invading you. Pressure bounces off and away from you, bounces off and away. No matter where it comes from or who sends it, it just bounces off and away. It bounces off and away, off and away. You feel fine because the shield protects you all day from stress and pressure. You go through your day feeling fine. You watch the stress bounce off and away. The more stress outside, the calmer you feel inside, the calmer you feel inside, calm inside. You are a calm person and you are shielded by stress. You act in ways that make you feel good. Your days will be full of accomplishments and you will be pleased by those accomplishments. Your days are becoming more and more pleasant. You are calm and strong and free from stress. You are completely free from stress. You are completely from stress. You are a calm person. You are a calm person. You are a calm person and that feels wonderful.

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This is an excerpt from the script:
And as you relax deeper, deeper and more deeply relaxed, I would like you to imagine a lake and you are sitting on the shore of that lake. Notice how calm it is. This lake represents your mind and your emotions. Your mind is calm. Your emotions are calm. You are calm inside, calm inside. Just like that calm lake. Since this is a lake, there will be times when the water level is low, but this lasts only a short period of time because when the water level is low in this lake, the rains quickly come to replenish that water just like in your mind when you feel a little down your subconscious automatically helps you feel better naturally. And sometimes there is stormy weather on the lake and there are waves. When this happens a calming breeze comes by to blow that storm away gently, safely, and easily just like your mind and your emotion if at any time you feel overly excited, your subconscious mind will allow you to relax, relax, bringing your mind which is represented by that lake into a calm, functional state, a state in which you can relax and be comfortable, focused and very pleased with yourself, pleased that you have the power and control to regulate your emotional state. To be calm at all times and to enjoy this calmness because you prefer to be a relaxed, purchaseive and motivated person in a very calm way, in a very relaxed way yet you are happy. You are pleased with yourself and your accomplishments and you always view the future as being full of opportunity and potential. And you look at life as a wonderful adventure. So relax, relax now and realize that everything is just fine.

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And as you continue to relax, you feel so at peace with yourself, so completely at peace with yourself. And you realize now how powerful you are and that you can let go of binge eating and when you do eat, you feel completely in control, completely in control. You realize that your self-worth comes from your integrity. Your self-worth comes from the inside from what is in your heart, your integrity. And you realize now that you have an amazing amount of integrity and therefore an amazing amount of self-worth. And you realize what a wonderful person you are. What a wonderful, relaxed person you are. You continue to relax as you now imagine seeing yourself as the beautiful person you are. Seeing yourself as though in a mirror, seeing your physical body and the person inside. Realizing that both are beautiful, both are worthy of love and you are able to talk about your feelings freely, letting go of self-doubt, letting go of any anger, relaxing more and more, day by day. And you realize that all of your actions happen with consideration of the consequences, therefore you take appropriate actions in your life and you are very responsible. You handle your life in a very responsible way. Most importantly, you are kind to yourself. You are kind to yourself. You are kind to yourself.

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And as you continue relaxing deeper and deeper and more deeply relaxed, I would like you to imagine yourself standing in front of a mirror and as you stand there you notice hives on your body. And as you now focus your mind on those hives, see them shrink. See their size diminish over time, that’s right. Perhaps it is a few hours or several days. See them diminish. They reduce in size and your skin color returns to normal and then they disappear completely. In this mirror you can see things happen in fast motion. And as you relax deeper and deeper and more deeply relaxed, I would like you to realize that this process is within your ability. This process of focusing on the hives and eliminating them is within your ability. You are able to do this. And I am now going to train your subconscious mind to be able to eliminate hives from your body. Your subconscious regulates your entire body, your breathing, heart rate, perspiration, hair growth, every part of your body. Every function in your body is regulated by that part of your mind, your subconscious mind, the part that you don’t have to pay attention to in order for it to work. The subconscious mind is very powerful and in charge of so many things in your body, so many processes and your subconscious mind takes care of these processes easily and efficiently and you are in charge of your subconscious mind. Your subconscious mind works for you and you have decided to eliminate hives from your body and to prevent them from returning. Your subconscious mind, since it is in charge of your entire body, it is now given a direct command to eliminate any hives from your body, quickly, easily, naturally, and to prevent their return. Imagine yourself there now in front of that mirror again and you see those hives and you see them diminish in size and you see your skin color return to normal, whatever your normal skin color is that’s the color your skin returns to now as you look in the mirror and you realize that because you are seeing this in fast motion, the actual process may take a few hours or a few days, but you are in charge of the process and so if you ever have hives you focus on them and you imagine them disappearing and your subconscious mind which regulates every part of your body, then acts on that vision and eliminates the hives from your body and prevents their return. So relax now, relax comfortably and understand that everything is going to be just fine because your subconscious mind is very powerful and in charge of your entire body and you are in charge of your subconscious mind.

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And as you continue relaxing deeper, deeper, and more deeply relaxed, you realize just how calm you are inside. Calm inside. And all of the organs in your body are calm and relaxed, calm and relaxed. Your digestive system is calm and relaxed just like it is at all times, calm and relaxed. Always, calm and relaxed. And if at any time you need to relax your digestive system even more, you can simply think of the words calm and relaxed and instantly your digestive system relaxed completely, relaxes completely because you are a very calm and relaxed person. And day by day your digestive system is relaxing more and more in every situation in every situation your digestive system is relaxing more and more, day by day. And very soon indeed, you will find that you are more in control of every aspect of your life because you have taken full control of the physiological processes in your body and this allows you to feel so good at all times. And because you feel so good about taking complete control of the physiological processes in your body and this allows you to feel so good at all times. And because you feel so good about taking complete control of the physiological processes in your body, this allows you to feel more confident, more powerful, more relaxed in every situation in your life. And from now on when you eat food, it passes easily and efficiently through your body. Easily and efficiently, allowing you to be completely relaxed the entire time, that’s right. Your digestive system works perfectly. You are relaxed while eating and digesting food because you are relaxed in every situation. Whether eating, digesting, or simply being, your body is relaxed at all times. So relax now and drift a little deeper and realize that everything is going to be just fine.

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And as you continue to relax, you realize just how powerful you are…just how powerful your mind is. You have the ability to control any part of your life that you choose to control. You are so very relaxed in every situation in your life and you are becoming happier day by day, that’s right. And if any issues arise in your life, you are able to deal with them quickly and efficiently, quickly and efficiently, because you always deal with issues in your life quickly and efficiently. That’s right, if any feelings arise which need to be dealt with, you deal with those feelings. If there is anyone in your life who you need to talk with about any issue, you speak with that person in a very mature and efficient way so that you can move on in your life. That’s right. You are becoming so very relaxed. You realize that your worth comes from your integrity as an individual and you desire to increase your integrity day by day. You do this by being an honest, wonderful, loving person and this adds to your self worth, that’s right. You are so very relaxed in all situations in your life, so very relaxed. I’d like you know to imagine yourself in a situation in your life, that’s right. See how relaxed you are and at ease. Imagine any situation at all. A situation which formerly would have perhaps caused some anxiety, but see now how you are relaxed and at ease and you deal with anything issues that arise in a very direct way. If those issues concern others, you address those issues with those people and this allows you to be relaxed, relaxed. You have a clear, calm mind. Realize that you are in control of your mind and your body. You are becoming more relaxed day by day.

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And as you continue relaxing deeper and deeper and more deeply relaxed, you realize just how powerful you are. You realize that you have the power within you to overcome shame and so you realize that it is okay to be who you are. And in order to realize this more fully, you must have and absorb deeply many separate moments of being accepted, loved and valued. So you look for these opportunities, these moments and when they happen, sometimes all by themselves, you absorb them deeply. Make them part of you and you stop relying on anyone who treats you as if you are not okay. You spend more and more of your time with the people who know you are okay the way you are. And you let them know more and more about you. You choose your relationships based on how you are treated, not just on whether the other person feels comfortable with you. Because we can be comfortable with what we are used to even if it is bad for us, but rather with people who treat you properly, with people who know you are okay and who treat you that way. Therefore you treat people the way you want to be treated. When people treat you poorly, tell them to stop it. If they keep it up, don’t tell them over and over because that’s like begging. That would make you feel weaker in their presence; instead you need to feel strong when you have to be around such people. So you tell them to stop it. You hold people responsible for how they treat you. You hold yourself responsible for how much time you spend with those people who treat you poorly, how you respond to their mistreatment is something else you hold yourself responsible for and you hold yourself responsible for whether you take their opinions seriously. When people imply that you aren’t valuable, they are wrong. You must learn how to throw away such comments immediately. You know how angry you get when you are treated this way. The anger is a guide that tells you that this persons opinion of you is worthless and clean be thrown away without question. Understand that only a few people are likely to treat you poorly. The rest of us are ready to treat you well. If you catch yourself thinking otherwise at least remind yourself that you are a positive person and those people who treat you poorly are lying. When people treat you well, absorb it. Always take a few seconds to feel the good feelings you get when you are treated well. Let your appreciation show, a natural smile will do just fine. Showing your appreciation reinforces the other person and encourages them to stay around you longer. Don’t talk yourself out of it. Most compliments are honest. Even when someone is trying to manipulate you they say things they mean. Turn down the manipulation but accept the compliment. For example, thanks for noticing how attractive I am, but I still don’t want to give you my phone number and thanks for noticing I have good taste in cars, but I still won’t pay what you are asking for this one. Those are just examples of ways to accept the compliment yet avoid the manipulation. The most important factor in overcoming shame is how you treat yourself in your day to day activities, in your day to day thinking. When you have been treated poorly, how do you treat yourself afterwards, the old unhealthy option is to focus on yourself and wonder if they were right about the bad things they said. Your new healthy option which you now choose is to focus on your anger and mistreatment. When you’ve been treated well, how do you treat yourself afterwards? Do you relax and think about the good things? Do you mentally recycle the best parts? Do you notice how much you agree about your good qualities? Do you take the time to enjoy the good feelings? The answer to all of those questions is yes. You do relax and think about the good things about yourself. You do mentally recycle the best parts about what they said. You do notice how much you agree with the good qualities they have uncovered about you. You do take time to enjoy the good feelings you get from hearing good things about you. And in doing all of these things you are enjoying the changes you are making in yourself. Your attitude about yourself improves as you gradually let go of shame using the practical advice I am giving you. Day by day you accept yourself more and more. I am very proud of you for making this commitment to yourself. You are obviously a wonderful person; deserving of all of the good thing life has to offer. Accept this compliment and all of the others which will soon be coming your way. Relax and realize that everything is going to be just fine.

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And as you continue relaxing deeper and deeper and more deeply relaxed, you realize just how powerful you are. And you realize you have full control over your body and your thoughts. And I want you now to imagine your mate, that’s right, imagine them clearly. Perhaps you can hear them, see them, perhaps even smell them, that’s right. And notice how beautiful they are to you, that’s right. I want you now to remember that time that you first met that special person. Remember that special, beautiful moment. And the time you spent together when you first met and how special those moments were. And I want you to bring those feelings now into the present and hold them close to your heart, hold those feelings close to your heart. And now as you look to the future you see the two of you together still in the future relaxing, smiling, having fun, enjoying each other. And realize that you have the power and the will to remain faithful to that special, wonderful, beautiful person. You are fully dedicated them and you decide to remain faithful to them. You are a very powerful person and you have and will use your ability to remain faithful because your desire is only for them, that’s right. And the more you listen to this recording, the more you will realize just how much in love you are in that person and how strongly you desire to remain faithful. And the more you listen to this recording, the easier it will be to remain faithful so that very soon indeed you will have those thoughts in your mind permanently, those thoughts of being faithful. You will be programmed to be faithful, very soon indeed. You accept this programming because it is what you choose to do. You choose to be faithful and because you are so powerful you realize that this decision is firm and permanent. So relax now. Realize that you are a wonderful, faithful person. And that this significant loves you so dearly and that is very precious.

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And as you continue to relax, you realize just how relaxed you are in every situation, even while driving. And I would like you to imagine yourself driving and relaxing, that’s right. Remembering how relaxing it is to drive. You are so very relaxed as you drive. I’d like you now to imagine a situation happening while you drive. In the past this situation would have upset you, but now see how relaxed you are as you easily handle this situation in a very mature and relaxed and peaceful way. Because driving for you is such a beautiful, wonderful, relaxing experience, that’s right. And you realize that any issues you have in your life, anything which is weighing on your mind, you deal with quickly and easily and purchaseively and in a very mature fashion. Letting go of stress, letting go of negativity, letting go of anxiety, dealing with these things as they arise, that’s right. And then releasing that energy or releasing that negative energy so that you can be relaxed in all situations in your life. You are especially relaxed when you are driving. You are fully alert while driving, yet you are very calm and peaceful and that feels wonderful.

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And you are so relaxed and at ease and just drifting now. And as you drift and float I would like you to realize just how confident you are, confident and powerful in every situation. I would like you now, as you relax, to recall a time in your life when you were very confident, very confident and this can be any time at all. You were very confident and relaxed and calm and make that memory very bright now and turn up the volume of that memory, that’s right. Increase the sounds, make it very real. What did you feel? What did you touch? What did your clothes feel like? What did your skin feel like when you were in that situation? Very calm and confident, most importantly what emotional state were you in? Allow those good feelings of confidence to surge through you now. And you are so very relaxed and at ease and feeling very confident. Letting that confidence flow through you now. I’d like you now to imagine yourself in a sales situation. A situation where you are dealing with a client or a prospective client. See yourself talking with them now. See how confident you are, just like in that memory. Really tap into that memory of confidence, bring it forward into this situation, because this is how confident you will be from now on in any sales situation. You are a true sales master. You are a true sales master. You are a true sales master. Whether interacting with a client or a potential client on the phone or in person, you are relaxed and confident and you expect to get the sale. And you get the sale because you expect to get the sale. You’re sales are increasing. You are becoming more and more powerful. You are a true sales master. So relax and drift.

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And as you continue to relax you realize just how powerful you are and that you have control over every aspect of your mind and body. You are a very powerful person, able to easily control any appetite you have and now as you imagine your appetite for sexual pleasure, I would like you to realize that you are in complete control of this appetite. And I would like you to realize that there are many ways in which you can feel self-assured about yourself. I would like you now to take a moment to think about all the many wonderful, powerful aspect of you, that’s right, your creativity, your intelligence, your desire to learn and expand your horizons. And from now on, you will gravitate toward positive and purchaseive goals. Goals which increase your potential to enjoy the full range of experiences in your life. You realize now that you have the power and control within you to control any appetite you have. In particular, you will be able from now on to control your sexual appetite. And you seek justification in other ways, by pursuing your goals, by pursuing your powerful, purchaseive interests, that’s right. These things allow you to feel a strong sense of self esteem and day by day sex is less and less important to you so that it becomes a regular activity which you find enjoyable, yet at anytime you are able to do other things and enjoy them just as much. Your self worth comes from developing yourself, developing your interests, developing your creativity, expanding your horizons, pursuing your goals. And you are so relaxed and this is where you channel your energy. And if you find that you have any matters in your life that need to be dealt with, you deal with them quickly and efficiently so that you can move forward with your life with grace and power. So relax now and realize how much control you have and how wonderful you are.

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And as you continue relaxing deeper and deeper and more deeply relaxed, you realize just how quickly you are able to read anything. You are a speed reader and I would like you now to imagine yourself reading something, anything you choose. Notice how your mind absorbs and comprehends and remembers the words, sentences, and paragraphs quickly and easily and efficiently. Notice the speed in which you read. And as you continue reading notice that it is increasing and at the same time your comprehension of what you are reading is also increasing. You are an amazing reader. You read quickly and you comprehend everything that you read. You are truly a speed reader. And now imagine reading something else, anything you choose. Start by reading a few words. Notice that you comprehend them easily and then you read a few sentences and you comprehend and remember them easily. And now you read a few paragraphs and as you read, your mind stores all of the information and comprehends all of the information easily. And later, when you want to recall the information, perhaps to share with others, you will be able to recall it in its entirety easily and effortlessly. Because while you develop your speed reading skills, you are also developing your comprehension abilities so that the faster you read, the more you comprehend. And now imagine yourself reading another document, this time it seems as if several paragraphs are absorbed by your brain at once. You have a photographic memory now. You are able to glimpse at things and read them quickly and comprehend them and remember them and recite them at a later time, a time at your choosing. So relax now and realize that you are a speed reader. You read quickly and efficiently with total comprehension.

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And as you continue to relax deeper and deeper and more deeply now, I want you to think about sleeping. I want you to go through your normal routine before you go to bed. You make sure that you don’t drink anything for a couple hours before you go to bed. You also try to go to the bathroom before you get into bed. You probably brush your teeth and change into something comfortable to sleep in. Picture yourself getting into bed and lying down. You are very relaxed and calm. You know that occasionally you wet the bed in the middle of the night. You realize that it is okay to wet the bed occasionally because you cannot help it. Everything is going to be okay. As you go to bed every night, you focus on being relaxed and calm. Imagine yourself drifting off to sleep. Your eyes are getting heavy and soon you are asleep. If at any point during the night, you feel the need to use the bathroom, you easily get out of bed and quickly walk to the bathroom. You find that you get a good night sleep every night, but you do no sleep too deeply, because your body is able to wake yourself up when it needs to go to the bathroom. Night after night, you realize that you have complete control over wetting the bed. You are the only person who has the ability to keep yourself from wetting the bed. Night after night of listening to this recording, you realize how powerful your mind is. You realize that you can stop yourself from wetting the bed at night. You can stop yourself from wetting the bed because you are able to wake up ahead of time and go to the bathroom. Picture yourself a month from now. Now only occasionally do you wet the bed. Feel the sense of pride run through your body. You have improved a lot in only a month’s time. You are confident that you will continue to get better at going to the bathroom at night. You continue to make sure that you don’t drink anything before you go to bed. You also make sure that you get at least eight hours of sleep every night so that you sleep a little lighter and you are able to wake yourself up to use the bathroom. Picture yourself six months from now. Picture yourself going through your regular nightly routine of undressing and brushing your teeth and getting into bed. Picture yourself no longer wetting the bed. It has been a full month since you have wet the bed and you feel so proud of yourself. You should feel very proud of yourself because you have accomplished a great thing. You now go to bed at night very calm and relaxed and you have positive thoughts. You have confidence that if you need to go to the bathroom, you will be able to wake yourself up and get out of bed without wetting the bed. People around you are proud of you too. They are happy for you because you no longer wet the bed. You realize that your mind is powerful and your body is powerful. You can and will wake yourself up and go to the bathroom in the middle of the night when you need to go. Now picture yourself waking up every morning with dry sheets. Picture yourself no longer wetting the bed in the middle of the night. You wake up very proud of yourself. You have a very positive attitude. Achieving this task has helped you realize that you can achieve anything you put your mind to. You are smart and talented. You are happy and positive. The people who care for you are happy and proud of you too. You now have a lot more confidence when you go to bed, when you wake up, and during the day. You are relaxed and at ease and that feels so wonderful.

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You are so relaxed, so at ease, so very focused on relaxation, so very focused on drifting and floating and going even deeper now. You are so very relaxed and at ease, that’s right. So relaxed, so at ease and as you relax, I would like you now to imagine yourself talking with a female, any female you choose or it could be someone you just make up, someone you create in your mind. Imagine yourself talking to her right now, see how confident you are, see how relaxed, how charming, how witty, how humorous, how confident you are. You realize that at any moment you can walk away from the conversation and feel fine. You are relaxed. You are light. Conversation with her is easy. You find interesting things to say. You realize that you are a very interesting person and she realizes this. You are relaxed. You are at ease. And from now on whenever talking with a female, you will be so relaxed no matter who she is, you are relaxed. You are calm inside and outside. You are at ease. You are so very relaxed. So drift now a little deeper, relax even more. You will be so relaxed every time you talk to a female. I would like you now to recall a time in your life when you were very confident. It can be any time at all, anytime you choose, a time when you felt very confident and really focus on that time now, that’s right. Allow this memory to come back to you, you are so very confident and you could have been doing anything at all. You could have been doing anything at all, any activity at all. You are very confident, very, very confident. Focus on this now and as you drift and float and relax, you realize that you can bring that confidence with you in any situation so really make the picture brighter now. See yourself there, confident in that memory. Make the sounds even louder. What did you feel? What were you touching? How did your clothes feel? How did your skin feel? Really put yourself back there now. Feel the confidence surging through you and now as you again imagine yourself speaking with a female. See her as very attractive and see yourself as very calm and relaxed, calm and relaxed. See her smiling, see you smiling. You see yourself smiling, you see yourself calm and relaxed, that’s right. Just drifting now and floating, realizing just how powerful you are. And you realize that you have a right, a right to be treated fairly, a right to be treated nicely. And you realize that from now on anytime that you are treated unfairly or un-nicely, you simply leave that situation, that’s right. Even if it is a beautiful woman treating you that way. If you feel that you are being treated unfairly or unkindly or in a way that is not nice, you simply leave that situation and you feel so good because you are so powerful, you are so powerful, you are so powerful and you are kind to yourself. You protect yourself, you honor yourself in every situation and relax now and drift and realize how powerful you are.

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You are so relaxed and focused and just drifting now, just drifting, relaxed and very focused now. Focused on the sound of my voice, focused on the relaxation. And you realize now that in every situation you honor yourself. You honor yourself in every situation. I want you now to imagine yourself speaking with a male, any male you choose and see how confident you are. Notice that during the conversation you continue to honor yourself and you expect to be treated kindly and with respect and you are treated kindly and with respect by him. And if at any time you should realize that you are not being treated kindly or with respect by him, you simply leave the situation, that’s right, you simply leave the situation because you honor yourself. You are an amazing and powerful and beautiful lady, amazing and powerful and beautiful and you deserve to be treated with kindness and respect. You are like a beautiful flower and you deserve sunshine and soil full of nutrients and pure water. You deserve all of these things. You deserve to be nurtured just like a beautiful flower. You expect all of these things and if at any time you realize that a male is not providing these things, you simply leave that situation, that’s right. Leaving that situation provides you with power, power, power. You are very powerful, very, very powerful. So relax now and drift. I would like now to imagine yourself. Imagine looking at yourself in the mirror and really notice how beautiful you are. I want you to look into your soul. Imagine yourself looking into your soul and seeing your true inner beauty. And from now on you will let this inner beauty shine. You will let it radiate from you, that’s right. And anyone who does not respect your inner beauty is not right for you. You only associate with those who respect your inner beauty because you are powerful and you honor yourself. You are powerful and honor yourself. You honor yourself. You honor yourself. You honor yourself. So relax and realize just how powerful you are.

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And as you relax more and more deeply, you realize just how powerful you are. I would like you now to imagine yourself in a situation where alcohol is present. And notice that if you have any, you have a very small amount, a very, very small amount. Whether you are alone or with friends, a very small amount is enough for you. And perhaps you will choose to avoid alcohol completely, that is your own powerful choice because you have the power to control your actions. And you will find that day by day you are able to deal with stress and tension easily. You see the situations in your life as challenges, challenges which you will easily overcome. And so when stress arises in your life, you deal with it immediately, efficiently, and maturely. And then you continue to relax. And you now choose other, more purchaseive activities rather than drinking. Think now about all the activities you enjoy doing, that’s right. There are so many positive things in life which bring you pleasure. And so rather than drinking you find that you are interested in many of those activities. And if you find yourself in a situation where you are drinking, you realize that you will have tremendous self control and you will only drink a very small amount of alcohol and if there is any matter on your mind, you will deal with that matter easily and efficiently, you will deal with that emotion in a very purchaseive way.

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