Did you know that changing your sleep patterns can help you boost your mood, live longer, become more alert and gain time in your day?
Polyphasic Sleep is a type of sleep cycle where you sleep in segments throughout the day/night. Polyphasic Sleep can improve sleep density and stability. The goal is to have higher quality sleep in shorter segments totaling 4-8 hours a day.
I have created eight 1-hour recordings to help you sleep in segments and to help you find your ideal Polyphasic Sleep schedule. Here are the many benefits of Polyphasic Sleep:
- Boost your mood – Sleeping too much (more than 8 hours) or too little (less than 4 hours) can leave you feeling sad or anxious. Finding the right amount of sleep and sleeping when your body and mind needs it can help boost your overall mood.
- Live longer – If you are getting too little sleep, it could have a negative impact on your lifespan. Finding the optimal amount of sleep can help you live longer.
- Become more alert – There’s a reason why many people in the Spanish culture take a ‘siesta’ or nap in the afternoon. It helps people follow their circadian rhythms, thus giving back more energy during their wakefulness.
- Gain time in your day – Finding the right Polyphasic Sleep schedule for yourself, can help you become more alert and more productive during your waking hours, thus giving you more time in your day.
I encourage you to listen to samples of these 8 recordings on this page. I created these background music recordings to help you reach a deep state of sleep. These Polyphasic Sleep recordings contain only music with no audible or subliminal messages.
Order now to begin your own Polyphasic Sleep journey.
Dr. Steve G. Jones mixing tracks at the various frequencies
“If you want to make a positive change in your life, Steve G. Jones can make the difference. He did with me.”
Writer of "Superman the Movie"
“I am thankful for the awareness of the work of Dr. Steve G. Jones and for the power to intentionally and deliberately implement his work into my practice and daily life.”
Lisa Bythewood - Valrico, Florida USA
Master Life Coach, Master NLP Practioner, Clinical Hypnotherapist
“I am practicing Hypnotherapist/Psychotherapist and Health & Well being Coach. I have purchased many of your products and recommend them to many of clients. I have found them to be of the finest quality in both content and standard of production. ”
“I've been listening to Steve's recordings and they have changed my mindset forever. I feel myself growing every day and handling challanges with more peace and confidence!”
You have a full 30 days to discover how powerful they are for yourself.
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To your health and healing,
Dr. Steve G. Jones, Ed.D.,
P.S. My main focus has always been helping my clients overcome their barriers to success. I have spent substantial time working with people just like you to support them in achieving their goals...
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Dr. Joe Vitale
Star of "The Secret"
#1 Best Selling Author of "The Attractor Factor"
“Steve G Jones' programs are accessible and informative and have inspired me to take the next step in my life. The value in his products is far greater than any cost and will last me a lifetime. He is really truly interested and invested in people living better lives and it shows.”
Dr. Kyrin Dunstin